Starting the SW journey again

[kann32gym]

I am starting the SW journey again as of today. I am not joining a group, I am doing this at home. Please let me know if any of my syn values are incorrect as I am doing this all from memory.


Wk1 day 1

breakfast - fried with fry light - egg, mushrooms and tin potatoes with baked beans and tin tomatoes.
black coffee with 1 sugar - 1 syn

Lunch
batchelor rice with mushrooms and onion. 0 syns

Dinner

pasta with spinach, tin potatoes, onion, mushroom with low low cheese spread HEA

dessert

no added suger jelly 0.5 syn with strawberry yogurt and strawberries

 

[GingerJV]

Welcome bakc to the SW! wish you best of luck!;-)

 

[kann32gym]

Day 3 week 1

breakfast
fried with fry light egg, mushrooms and tin potatoes, with baked beans, tin tomatoes and LM red onion and rosemary sausages with two slices of nimble bread. Coffee black with one sugar. HEB and 1 syn


lunch
batchelor rice with mushrooms, onions served with salad and fat free French dressing
yoghurt
banana

 

[kann32gym]

Day 4 week 1

breakfast
Coffee with one sugar 1 syn
2 slices of nimble brown bread HEB with marmite


lunch
Pasta n sauce with lettuce, cucumber, tomato with fat free French dressing
weight watchers crinkle crisps roast chicken looking at the calories I guess these are 4 syns

Dinner
pasta with courgettes, mushrooms, onion, spinach stirred in low low cheese spread 60g HEA

Dessert

sugar free jelly with strawberries 0.5

 

[kann32gym]

Day 5 week1

breakfast
Hovis nimble bread x 2 HEB with marmite 0 syns
Coffee and 1 sugar 1 syn


lunch
Pasta n sauce with lettuce cucumber and tomatoes
weight watchers crinkle roast chicken crisp (working syn via cals) guessing 4 syns

Dinner
jacket potato topped with low low cheese spread HEA
served with baked beans and lettuce cucumber tomato
fat free french dressing

Dessert
Sugar free fat jelly 0.5

 

[kann32gym]

Day 5 week 1

breakfast
2x hovis nimble bread HEB with marmite
coffee with one 1 syn

lunch
batchelor savoury rice with lettuce cucumber tomato with French fat free dressing
ww crinkle roast chicken crisps 4 syns

dinner
3 egg omelette with mushroom, onion and HEA reduced fat cheese served with lettuce tomato and cucumber and fat free dressing

dessert
sugar free jelly 0.5

 

[kann32gym]

Breakfast
using fry light egg and mushrooms, baked beans, tin tomatoes and hovis nimble bread x 2. Heb
black coffee with one sugar 1 syn

lunch
pasta n sauce with mushrooms and onion added to it
muller light dessert banoffee 1 syn
ww crinkle roasted chicken crisps 4 syns


Dinner
Herby chicken from SW magazine aug/sept made mine with diced chicken 0 syns
see photo

dessert
no added sugar jelly with strawberries 0.5

 

[kann32gym]

Breakfast
2x slices of hovis nimble bread HEB
with Marmite
black coffee with one sugar 1 syn

Snack
banana and grapes

Lunch
pasta n sauce with salad and fat free french dressing
aldi fat free greek style yogurt
french fries 4 syn

Dinner
jacket potato topped with baked beans and reduced fat cheese HEA
served with salad and fat free french dressing

Dessert
mullerlight dessert apple pie yogurt 1 syn

 

[kann32gym]

Breakfast
2 x nimble bread HEB with marmite
black coffee with one sugar 1 syn

Lunch
french fries 4 syns
banana
grapes
was so busy at work I missed lunch

Dinner
batchelor savoury rice with salad and fat free French dressing
2x quorn turkey burgers 1 syn
extra light mayonnaise 1 syn

 

[kann32gym]

Food diary for today
Breakfast - hovis nimble bread(HEB) And marmite, black coffee with one sugar (1)
Snack - Banana, grapes and strawberries
Lunch - Savoury rice added mushrooms and onion's to it, aldi French fries (3.5), aldi Greek style yogurt
Dinner - Jacket potato topped with baked beans and reduced fat cheese(HEA) served with salad and fat free dressing