I am starting the SW journey again as of today. I am not joining a group, I am doing this at home. Please let me know if any of my syn values are incorrect as I am doing this all from memory.
Wk1 day 1
breakfast - fried with fry light - egg, mushrooms and tin potatoes with baked beans and tin tomatoes.
black coffee with 1 sugar - 1 syn
batchelor rice with mushrooms and onion. 0 syns
pasta with spinach, tin potatoes, onion, mushroom with low low cheese spread HEA
no added suger jelly 0.5 syn with strawberry yogurt and strawberries