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Thread: Starting the SW journey again

  1. #1
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    Join Date
    6th September, 2012
    Posts
    333
    Rep Power
    16
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 08/08/2014
    Start Weight: 10st12.0lb
    Current Weight: 10st12.0lb
    Goal Weight: 9st7.0lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.8
    Goal BMI: 24.3


    Statistics:
    Weight to Lose: 1st5lb
    % Lost 0%

    Starting the SW journey again

    I am starting the SW journey again as of today. I am not joining a group, I am doing this at home. Please let me know if any of my syn values are incorrect as I am doing this all from memory.


    Wk1 day 1

    breakfast - fried with fry light - egg, mushrooms and tin potatoes with baked beans and tin tomatoes.
    black coffee with 1 sugar - 1 syn

    Lunch
    batchelor rice with mushrooms and onion. 0 syns

    Dinner

    pasta with spinach, tin potatoes, onion, mushroom with low low cheese spread HEA

    dessert

    no added suger jelly 0.5 syn with strawberry yogurt and strawberries
    Last edited by kann32gym : 8th August, 2014 at 05:12 PM
    [SIGPIC][/SIGPIC]

    week1 lost 2lb

  2. #2
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    GingerJV's Avatar
    Join Date
    2nd June, 2014
    Posts
    468
    Rep Power
    15
    Welcome bakc to the SW! wish you best of luck!;-)

  3. #3
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    Join Date
    6th September, 2012
    Posts
    333
    Rep Power
    16
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 08/08/2014
    Start Weight: 10st12.0lb
    Current Weight: 10st12.0lb
    Goal Weight: 9st7.0lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.8
    Goal BMI: 24.3


    Statistics:
    Weight to Lose: 1st5lb
    % Lost 0%
    Day 3 week 1

    breakfast
    fried with fry light egg, mushrooms and tin potatoes, with baked beans, tin tomatoes and LM red onion and rosemary sausages with two slices of nimble bread. Coffee black with one sugar. HEB and 1 syn


    lunch

    batchelor rice with mushrooms, onions served with salad and fat free French dressing
    yoghurt
    banana
    Attached Thumbnails Attached Thumbnails Starting the SW journey again-image.jpg  
    Last edited by kann32gym : 10th August, 2014 at 01:50 PM
    [SIGPIC][/SIGPIC]

    week1 lost 2lb

  4. #4
    Likes to post

    Join Date
    6th September, 2012
    Posts
    333
    Rep Power
    16
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 08/08/2014
    Start Weight: 10st12.0lb
    Current Weight: 10st12.0lb
    Goal Weight: 9st7.0lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.8
    Goal BMI: 24.3


    Statistics:
    Weight to Lose: 1st5lb
    % Lost 0%
    Day 4 week 1

    breakfast
    Coffee with one sugar 1 syn
    2 slices of nimble brown bread HEB with marmite


    lunch
    Pasta n sauce with lettuce, cucumber, tomato with fat free French dressing
    weight watchers crinkle crisps roast chicken looking at the calories I guess these are 4 syns

    Dinner
    pasta with courgettes, mushrooms, onion, spinach stirred in low low cheese spread 60g HEA

    Dessert

    sugar free jelly with strawberries 0.5
    Attached Thumbnails Attached Thumbnails Starting the SW journey again-image.jpg  
    [SIGPIC][/SIGPIC]

    week1 lost 2lb

  5. #5
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    Join Date
    6th September, 2012
    Posts
    333
    Rep Power
    16
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 08/08/2014
    Start Weight: 10st12.0lb
    Current Weight: 10st12.0lb
    Goal Weight: 9st7.0lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.8
    Goal BMI: 24.3


    Statistics:
    Weight to Lose: 1st5lb
    % Lost 0%
    Day 5 week1

    breakfast
    Hovis nimble bread x 2 HEB with marmite 0 syns
    Coffee and 1 sugar 1 syn


    lunch
    Pasta n sauce with lettuce cucumber and tomatoes
    weight watchers crinkle roast chicken crisp (working syn via cals) guessing 4 syns

    Dinner
    jacket potato topped with low low cheese spread HEA
    served with baked beans and lettuce cucumber tomato
    fat free french dressing

    Dessert
    Sugar free fat jelly 0.5
    [SIGPIC][/SIGPIC]

    week1 lost 2lb

  6. #6
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    Join Date
    6th September, 2012
    Posts
    333
    Rep Power
    16
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 08/08/2014
    Start Weight: 10st12.0lb
    Current Weight: 10st12.0lb
    Goal Weight: 9st7.0lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.8
    Goal BMI: 24.3


    Statistics:
    Weight to Lose: 1st5lb
    % Lost 0%
    Day 5 week 1

    breakfast
    2x hovis nimble bread HEB with marmite
    coffee with one 1 syn

    lunch
    batchelor savoury rice with lettuce cucumber tomato with French fat free dressing
    ww crinkle roast chicken crisps 4 syns

    dinner
    3 egg omelette with mushroom, onion and HEA reduced fat cheese served with lettuce tomato and cucumber and fat free dressing

    dessert
    sugar free jelly 0.5
    [SIGPIC][/SIGPIC]

    week1 lost 2lb

  7. #7
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    Join Date
    6th September, 2012
    Posts
    333
    Rep Power
    16
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 08/08/2014
    Start Weight: 10st12.0lb
    Current Weight: 10st12.0lb
    Goal Weight: 9st7.0lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.8
    Goal BMI: 24.3


    Statistics:
    Weight to Lose: 1st5lb
    % Lost 0%
    Breakfast
    using fry light egg and mushrooms, baked beans, tin tomatoes and hovis nimble bread x 2. Heb
    black coffee with one sugar 1 syn

    lunch
    pasta n sauce with mushrooms and onion added to it
    muller light dessert banoffee 1 syn
    ww crinkle roasted chicken crisps 4 syns


    Dinner
    Herby chicken from SW magazine aug/sept made mine with diced chicken 0 syns
    see photo

    dessert
    no added sugar jelly with strawberries 0.5
    Attached Thumbnails Attached Thumbnails Starting the SW journey again-image.jpg  
    [SIGPIC][/SIGPIC]

    week1 lost 2lb

  8. #8
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    Join Date
    6th September, 2012
    Posts
    333
    Rep Power
    16
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 08/08/2014
    Start Weight: 10st12.0lb
    Current Weight: 10st12.0lb
    Goal Weight: 9st7.0lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.8
    Goal BMI: 24.3


    Statistics:
    Weight to Lose: 1st5lb
    % Lost 0%
    Breakfast
    2x slices of hovis nimble bread HEB
    with Marmite
    black coffee with one sugar 1 syn

    Snack
    banana and grapes

    Lunch
    pasta n sauce with salad and fat free french dressing
    aldi fat free greek style yogurt
    french fries 4 syn

    Dinner
    jacket potato topped with baked beans and reduced fat cheese HEA
    served with salad and fat free french dressing

    Dessert
    mullerlight dessert apple pie yogurt 1 syn
    [SIGPIC][/SIGPIC]

    week1 lost 2lb

  9. #9
    Likes to post

    Join Date
    6th September, 2012
    Posts
    333
    Rep Power
    16
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 08/08/2014
    Start Weight: 10st12.0lb
    Current Weight: 10st12.0lb
    Goal Weight: 9st7.0lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.8
    Goal BMI: 24.3


    Statistics:
    Weight to Lose: 1st5lb
    % Lost 0%
    Breakfast
    2 x nimble bread HEB with marmite
    black coffee with one sugar 1 syn

    Lunch
    french fries 4 syns
    banana
    grapes
    was so busy at work I missed lunch

    Dinner
    batchelor savoury rice with salad and fat free French dressing
    2x quorn turkey burgers 1 syn
    extra light mayonnaise 1 syn
    [SIGPIC][/SIGPIC]

    week1 lost 2lb

  10. #10
    Likes to post

    Join Date
    6th September, 2012
    Posts
    333
    Rep Power
    16
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 08/08/2014
    Start Weight: 10st12.0lb
    Current Weight: 10st12.0lb
    Goal Weight: 9st7.0lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.8
    Goal BMI: 24.3


    Statistics:
    Weight to Lose: 1st5lb
    % Lost 0%
    Food diary for today
    Breakfast - hovis nimble bread(HEB) And marmite, black coffee with one sugar (1)
    Snack - Banana, grapes and strawberries
    Lunch - Savoury rice added mushrooms and onion's to it, aldi French fries (3.5), aldi Greek style yogurt
    Dinner - Jacket potato topped with baked beans and reduced fat cheese(HEA) served with salad and fat free dressing
    [SIGPIC][/SIGPIC]

    week1 lost 2lb

  11. #11
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    SilverMoon's Avatar
    Join Date
    25th July, 2014
    Posts
    446
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 25/07/2014
    Start Weight: 10st9.6lb
    Current Weight: 10st1lb
    Goal Weight: 9st4lb


    BMI Information:
    Start BMI: 24.1
    Current BMI: 22.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st8.6lb
    Weight to Lose: 0st11lb
    % Lost 5.75%
    Food is looking good! Here to sub! x
    My Food Diary! http://www.minimins.com/slimming-wor...ver-again.html

    Goals
    Lose 2lb
    Lose 4lb
    Lose 7lb
    Lose 10lb
    Lose 14lb
    Lose 16lb
    Lose 19.6lb - New dress!





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