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Thread: My Food Diary on the Countdown to 50

  1. #1
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    232kat's Avatar
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    19th August, 2012
    Location
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 27/12/12
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 10st7lb
    Goal Date: 26/10/2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 39.3
    Goal BMI: 24.5


    Statistics:
    Weight to Lose: 6st5lb
    % Lost 0%

    My Food Diary on the Countdown to 50

    I will be 50 in 14 months and have 6 st 8 lbs to lose to be in a 'healthy range'. My main aim is to be healthy, followed by sheer vanity; I don't want to look the size of a baby elephant anymore. I want to shed the frumpy 40s and be glamorous at 50.
    Last edited by 232kat : 13th August, 2014 at 06:54 AM

  2. #2
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    Join Date
    19th August, 2012
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 27/12/12
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 10st7lb
    Goal Date: 26/10/2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 39.3
    Goal BMI: 24.5


    Statistics:
    Weight to Lose: 6st5lb
    % Lost 0%
    Saturday 9/8/14 EE Day

    B: bacon, baked beans, egg, mushrooms, potatoes, sausage (2 syns), tbsp brown sauce (1 syn).

    L: 3 slices ham, banana, cherries.

    D: steak, salad, potatoes, olives (1.5 syns).

    S: Mullerlight apple crumble yogurt (1 syn), Aldi low fat Greek lemon yogurt (0.5 syns), SW fruit semi freddo 4 servings (4 syns).

    2 alpen lights (HEB.).

    350 ml skimmed milk (HEA).

    Total day's syns = 10
    Last edited by 232kat : 3 Days Ago at 04:07 PM




    My Goals - start 3/9/14
    1. Lose 5 lbs
    2. Lose 10 lbs
    3. Lose 1 stone
    4. Lose 20 lbs
    5. Lose 2 stone

  3. #3
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    232kat's Avatar
    Join Date
    19th August, 2012
    Location
    Romford
    Posts
    250
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 27/12/12
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 10st7lb
    Goal Date: 26/10/2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 39.3
    Goal BMI: 24.5


    Statistics:
    Weight to Lose: 6st5lb
    % Lost 0%
    Sunday 10/8/14 EE Day

    Today's syn free breakfast.

    My Food Diary on the Countdown to 50-20140810_082347.jpg

    B: bacon, egg, potatoes, mushrooms, tomatoes and beans

    Walked 10,000 steps.

    L: pasta n sauce macaroni cheese (1.5 syns), Bacon and mushrooms.

    D: SW herby chicken traybake.

    S: Asda small fresh fruit salad, banana, mullerlight banoffee pie yogurt (1 syn), SW parmesan scotch egg (3 syns), Aldi low fat Greek lemon yogurt (0.5 syns), 2 SW mixed berry semi feddo (2 syns), small bunch grapes.

    Love this semi freddo from the magazine, I have eaten nearly the whole recipe (6 servings) over 2 days

    2 alpen lights (HEB.).

    350 ml skimmed milk (HEA).

    Total day's syns = 8

    My Food Diary on the Countdown to 50-20140810_203024.jpg[/SIZE]
    Last edited by 232kat : 3 Days Ago at 04:07 PM




    My Goals - start 3/9/14
    1. Lose 5 lbs
    2. Lose 10 lbs
    3. Lose 1 stone
    4. Lose 20 lbs
    5. Lose 2 stone

  4. #4
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    232kat's Avatar
    Join Date
    19th August, 2012
    Location
    Romford
    Posts
    250
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 27/12/12
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 10st7lb
    Goal Date: 26/10/2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 39.3
    Goal BMI: 24.5


    Statistics:
    Weight to Lose: 6st5lb
    % Lost 0%
    Monday 11/8/14 EE Day

    I weighed myself this morning and have lost 4lbs over the weekend. I am a serial weigher so I'm going to try and weigh just twice a week on a Monday and Friday, then weaning myself to once a week if I join a class.

    B: 30g porridge oats (HEB.), strawberry mullerlight, cherries.

    L: 3 slices premium ham, salad, olives (1.5 syns), half an avocado (7 syns).

    D: SW parmesan scotch egg (3 syns), potato wedges, baked beans, tomato sauce (2 syns), melon.

    S: apple, 2 x banana, small bunch grapes, mullerlight apple crumble yogurt (1 syn), Aldi low fat Greek lemon yogurt (0.5 syns), 2 x SW mixed berry semi freddo (2 syns).

    350ml skimmed milk (HEA).

    Total day's syns = 17
    Last edited by 232kat : 3 Days Ago at 04:08 PM




    My Goals - start 3/9/14
    1. Lose 5 lbs
    2. Lose 10 lbs
    3. Lose 1 stone
    4. Lose 20 lbs
    5. Lose 2 stone

  5. #5
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    Here to subscribe :-)

  6. #6
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    232kat's Avatar
    Join Date
    19th August, 2012
    Location
    Romford
    Posts
    250
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 27/12/12
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 10st7lb
    Goal Date: 26/10/2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 39.3
    Goal BMI: 24.5


    Statistics:
    Weight to Lose: 6st5lb
    % Lost 0%
    Hello Hunnybee
    Last edited by 232kat : 13th August, 2014 at 06:56 AM




    My Goals - start 3/9/14
    1. Lose 5 lbs
    2. Lose 10 lbs
    3. Lose 1 stone
    4. Lose 20 lbs
    5. Lose 2 stone

  7. #7
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    Hi,I get worried that im eating either too much or too little each day.Looking at your diary has helped me to find a happy medium lol x

  8. #8
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    232kat's Avatar
    Join Date
    19th August, 2012
    Location
    Romford
    Posts
    250
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 27/12/12
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 10st7lb
    Goal Date: 26/10/2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 39.3
    Goal BMI: 24.5


    Statistics:
    Weight to Lose: 6st5lb
    % Lost 0%
    This is my second attempt at slimming world. The first time I lost a stone but kept making all the syn free desserts and eating the whole lot, eventually I stopped losing weight and stopped going. My rule now is to make 1 or 2 max desserts a week and if I eat them in one day I don't get anymore.
    Last edited by 232kat : 13th August, 2014 at 06:56 AM




    My Goals - start 3/9/14
    1. Lose 5 lbs
    2. Lose 10 lbs
    3. Lose 1 stone
    4. Lose 20 lbs
    5. Lose 2 stone

  9. #9
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    Do you have snacks in between meals? If you do are they free foods or super free? Im asking because ive been really restricting myself in between meals because im scared of eating too much :/

  10. #10
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    232kat's Avatar
    Join Date
    19th August, 2012
    Location
    Romford
    Posts
    250
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 27/12/12
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 10st7lb
    Goal Date: 26/10/2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 39.3
    Goal BMI: 24.5


    Statistics:
    Weight to Lose: 6st5lb
    % Lost 0%
    I've found if you restrict yourself to much then you end up feeling miserable and then quitting. If you fancy something inbetween try to make it superfree or a free yogurt. I'm a grazer, so I eat all the time but I try to make my snacks fruit or yogurts. All my snacks are eaten in between meals
    Last edited by 232kat : 13th August, 2014 at 06:58 AM




    My Goals - start 3/9/14
    1. Lose 5 lbs
    2. Lose 10 lbs
    3. Lose 1 stone
    4. Lose 20 lbs
    5. Lose 2 stone

  11. #11
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    Thank you for the advice.I really want to get it right,so I don't end up giving up.I really appreciate your help :-)

  12. #12
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    232kat's Avatar
    Join Date
    19th August, 2012
    Location
    Romford
    Posts
    250
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 27/12/12
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 10st7lb
    Goal Date: 26/10/2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 39.3
    Goal BMI: 24.5


    Statistics:
    Weight to Lose: 6st5lb
    % Lost 0%
    Tuesday 12/8/14 Red Day

    B: 2 x alpen light (HEB.).

    L: tuna mayonnaise salad (4 syns) for 2 tbsp mayonnaise light and (1.5 syns) for olives.

    Roast beef, veg, (2 syns) for gravy and (1 syn) for mint sauce.

    S: strawberry mullerlight, banoffee mullerlight (1 syn), 2 bananas, apple, raspberries, grapes, Aldi low fat Greek lemon yogurt (0.5 syns), 2 slices premium ham.

    6 finn crispbreads (HEB.).

    60g lowlow chill cheese spread (HEA).

    350ml skimmed milk (HEA).

    Total day's syns = 10
    Last edited by 232kat : 3 Days Ago at 04:08 PM




    My Goals - start 3/9/14
    1. Lose 5 lbs
    2. Lose 10 lbs
    3. Lose 1 stone
    4. Lose 20 lbs
    5. Lose 2 stone

  13. #13
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    232kat's Avatar
    Join Date
    19th August, 2012
    Location
    Romford
    Posts
    250
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 27/12/12
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 10st7lb
    Goal Date: 26/10/2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 39.3
    Goal BMI: 24.5


    Statistics:
    Weight to Lose: 6st5lb
    % Lost 0%
    Wednesday 13/8/14 Green Day

    B: 30g porridge oats (HEB.), mullerlight cherry, cherries.

    L: tuna mayonnaise salad (HEB.) (4 syns), mullerlight apple crumble yogurt (1 syns).

    D: melon, potato wedges and baked beans.

    S: apple, peach, grapes, half SW carrot cake (7 syns).

    60g lowlow chilli cheese (HEA).

    350ml skimmed milk (HEA).

    Total day's syns = 12
    Last edited by 232kat : 3 Days Ago at 04:09 PM




    My Goals - start 3/9/14
    1. Lose 5 lbs
    2. Lose 10 lbs
    3. Lose 1 stone
    4. Lose 20 lbs
    5. Lose 2 stone

  14. #14
    Likes to post
    232kat's Avatar
    Join Date
    19th August, 2012
    Location
    Romford
    Posts
    250
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 27/12/12
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 10st7lb
    Goal Date: 26/10/2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 39.3
    Goal BMI: 24.5


    Statistics:
    Weight to Lose: 6st5lb
    % Lost 0%
    Thursday 14/8/14 EE Day

    B: 2 alpen lights (HEB.), mullerlight yogurt.

    L: tuna mayonnaise salad (4 syns), mullerlight banoffee pie yogurt (1syn).

    D: mayflower curry sauce (6 syns), chicken, peas, mushrooms, onion and rice.

    S: peach, strawberries, grapes, blackberries, half SW carrot cake (7 syns), pack mikado sticks (15 syns).

    350ml skimmed milk (HEA).

    Total day's syns = 33
    Last edited by 232kat : 3 Days Ago at 04:09 PM




    My Goals - start 3/9/14
    1. Lose 5 lbs
    2. Lose 10 lbs
    3. Lose 1 stone
    4. Lose 20 lbs
    5. Lose 2 stone

  15. #15
    Likes to post
    232kat's Avatar
    Join Date
    19th August, 2012
    Location
    Romford
    Posts
    250
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 27/12/12
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 10st7lb
    Goal Date: 26/10/2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 39.3
    Goal BMI: 24.5


    Statistics:
    Weight to Lose: 6st5lb
    % Lost 0%
    Friday 15/8/14 EE Day

    B: 2 alpen light bars (HEB.), mullerlight yogurt, cherries, peach.

    L: Nandos chicken, spicy rice and 2 x frozen yogurt (5 syns).

    D: gammon, egg, potato wedges, baked beans, lowlow chilli cheese (HEA) and salad.

    S: grapes, alpen light (3 syns) skimmed milk (4 syns), mullerlight and peach.

    Total day's syns = 12.
    Last edited by 232kat : 3 Days Ago at 04:09 PM




    My Goals - start 3/9/14
    1. Lose 5 lbs
    2. Lose 10 lbs
    3. Lose 1 stone
    4. Lose 20 lbs
    5. Lose 2 stone

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