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Thread: MissAnonD's Slimming World Food Diary - Extra Easy

  1. #1
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    Diet: Slimming World - Extra Easy
    Height: 5ft2in
    Start Date: 26/04/2014
    Start Weight: 8st4lb
    Goal Weight: 7st4lb


    BMI Information:
    Goal BMI: 18.7

    MissAnonD's Slimming World Food Diary - Extra Easy

    Hello to anyone reading this.

    I originally started slimming world at the end April 2014, at 8st 4lbs. I'm only 5.2" tall with a petite body type, so I can tell when i've put on weight around my hips/muffin top. I used to average around 7st 8lbs up until last summer, so I wanted to lose some weight and feel better about myself in time for my cousin's wedding at the end of May. I went down to 7st 11 1/4, but then lost motivation after the wedding!
    So on 5th August 2014 I weighed myself at 8st 0.5lbs. I'd like to be 7st 5lbs by the time I go on holiday to America next May (although I know I'll fluctuate in between).

    I'm going to post this food diary so that I can keep track of my syns each day and hopefully if I'm struggling I can ask people for advice.

    I'll also be weighing and measuring myself on Tuesday mornings and reporting back here.

  2. #2
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    Diet: Slimming World - Extra Easy
    Height: 5ft2in
    Start Date: 26/04/2014
    Start Weight: 8st4lb
    Goal Weight: 7st4lb


    BMI Information:
    Goal BMI: 18.7
    Tuesday 5th August (Day One)

    Breakfast - Quakers Honey & Vanilla porridge sachet with a handful of Raisins (9.5 syns and 180ml
    semi-skimmed milk Hex A)

    Banana

    Lunch - Super speed soup

    Nectarine

    Dinner - Salmon (oven baked), jacket potato, beans, lettuce, cucumber, tomato.

    Last edited by MissAnonD : 11th August, 2014 at 08:46 PM

  3. #3
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    Diet: Slimming World - Extra Easy
    Height: 5ft2in
    Start Date: 26/04/2014
    Start Weight: 8st4lb
    Goal Weight: 7st4lb


    BMI Information:
    Goal BMI: 18.7
    Wednesday 6th August

    Breakfast - Quakers honey & vanilla porridge sachet with a handful of raisins (9.5 syns and 180ml
    semi-skimmed milk Hex A)

    Banana

    Hi-fi bar (Hex B)

    Lunch - Nando's mixed leaf salad and chicken breast with lemon and herb marinade (roughly 3 syns)

    2 laughing cow blue cheese triangles (rest of Hex A)

    Dinner - Jacket potato, beans, turkey breast (oven cooked) and lettuce, cucumber, cherry tomato, red pepper with balsamic vinegar.
    Last edited by MissAnonD : 11th August, 2014 at 08:46 PM

  4. #4
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    Diet: Slimming World - Extra Easy
    Height: 5ft2in
    Start Date: 26/04/2014
    Start Weight: 8st4lb
    Goal Weight: 7st4lb


    BMI Information:
    Goal BMI: 18.7
    Thursday 7th August

    Breakfast - Quakers strawberry, raspberry and cranberry porridge sachet with a handful of raisins (9.5 syns and 180ml
    semi-skimmed milk Hex A)

    Banana

    Nectarine

    Weetabix chocolate oaty bar (Hex B)

    Lunch - Super speed soup

    Laughing cow blue cheese triangle (Hex A)

    Dinner - Jacket potato with tuna & dairylea light (rest of Hex A), beans, cucumber, cherry tomatoes and lettuce with balsamic
    vinegar.
    Last edited by MissAnonD : 11th August, 2014 at 08:46 PM

  5. #5
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    Diet: Slimming World - Extra Easy
    Height: 5ft2in
    Start Date: 26/04/2014
    Start Weight: 8st4lb
    Goal Weight: 7st4lb


    BMI Information:
    Goal BMI: 18.7
    Friday 8th August

    Breakfast - Quakers honey & vanilla porridge sachet with a handful of raisins (9.5 syns and 180ml semi-skimmed milk Hex A)

    Banana

    Weetabix Toffee oaty bar (Hex B)

    Nectarine

    Lunch - Super speed soup

    Nectarine

    Laughing cow blue cheese triangle x2 (Rest of Hex A)

    Dinner - Slimming World Paprika pork with rice (made with lots of peppers and red onion = 1/3 superfree).

    Last edited by MissAnonD : 11th August, 2014 at 08:45 PM

  6. #6
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    Diet: Slimming World - Extra Easy
    Height: 5ft2in
    Start Date: 26/04/2014
    Start Weight: 8st4lb
    Goal Weight: 7st4lb


    BMI Information:
    Goal BMI: 18.7
    Saturday 9th August

    Breakfast - 2 poached eggs on toast (without butter) (Hex B)

    Banana

    Lunch - Salad: Lettuce, pepper, cucumber, cherry tomatoes, 2 hard-boiled eggs and balsamic vinegar

    Muller light yoghurt - Orange sprinkled with dark chocolate

    Dinner - Chicken breast stuffed with quark, parsley & mixed herbs, new potatoes and a pea, leek & lettuce braise made with vegetable stock (from a Slimming World recipe book), topped with a tiny bit of mint.

    Dairylea original triangle x 2 (Hex A).
    Last edited by MissAnonD : 11th August, 2014 at 08:41 PM

  7. #7
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    Diet: Slimming World - Extra Easy
    Height: 5ft2in
    Start Date: 26/04/2014
    Start Weight: 8st4lb
    Goal Weight: 7st4lb


    BMI Information:
    Goal BMI: 18.7
    Sunday 10th August

    Breakfast - 2 poached eggs on toast (without butter - Hex B), baked beans and a turkey rasher

    Lunch - Muller light yoghurt - Vanilla sprinkled with dark chocolate with a black cherry under layer (1.5 syns)

    Dairylea original triangle x2 (Hex A)

    Dinner - Roast Pork (fat removed after cooking), 2 roast potatoes cooked in Goose fat, kale, broccoli and a tiny splash of gravy (roughly 7 syns).

  8. #8
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    Diet: Slimming World - Extra Easy
    Height: 5ft2in
    Start Date: 26/04/2014
    Start Weight: 8st4lb
    Goal Weight: 7st4lb


    BMI Information:
    Goal BMI: 18.7
    Monday 11th August

    Breakfast - Plain porridge oats (Hex B and 150ml semi-skimmed milk Hex A) with a sliced banana

    Banana

    Lunch - Super speed soup

    Nectarine

    Laughing cow blue cheese triangle

    Dinner - Jacket potato with dairy lea light (rest of Hex A), beans, lettuce, cherry tomatoes, cucumber, balsamic vinegar, and Linda McCartney red onion & rosemary sausage x2

    Muller light yoghurt - Orange sprinkled with dark chocolate

  9. #9
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    Diet: Slimming World - Extra Easy
    Height: 5ft2in
    Start Date: 26/04/2014
    Start Weight: 8st4lb
    Goal Weight: 7st4lb


    BMI Information:
    Goal BMI: 18.7
    Tuesday 12th August

    Breakfast - Plain porridge oats (Hex B and 150ml semi-skimmed milk Hex A) with a sliced banana and handful of mixed berries.

    Banana

    Nectarine

    Lunch - Super speed soup

    Nectarine

    Laughing cow blue cheese triangle (Rest of Hex A)

    Dinner - Jacket potato, beans, lettuce, cherry tomatoes, cucumber, balsamic vinegar and Linda McCartney red onion & rosemary sausage x2

    Muller light yoghurt - Vanilla sprinkled with dark chocolate.

  10. #10
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    Diet: Slimming World - Extra Easy
    Height: 5ft2in
    Start Date: 26/04/2014
    Start Weight: 8st4lb
    Goal Weight: 7st4lb


    BMI Information:
    Goal BMI: 18.7
    Wednesday 13th August

    Hi to anyone reading this! I was chuffed that I had lost 2 3/4lbs when I weighed myself for my first week yesterday. But today I feel as though I may have sabotaged myself already this week! ...But I didn't have any syns yesterday, so hopefully i've not done too much damage. Every year my family hold a BBQ with our family-friends, so I knew I would be drinking alcohol tonight, but I wasn't prepared for the cheesecake

    Breakfast - Plain porridge oats (Hex B and 150ml semi-skimmed milk HEX A) with a sliced banana and a handful of mixed berries

    Banana

    Lunch - Super speed soup

    Dinner - 4 minted lamb koftas (maybe around 5 syns), pesto pasta with cherry tomatoes, rice salad (chopped tomatoes and feta (rest of Hex A)), coleslaw (about 5 syns), 3 glasses of prosecco (roughly 12 syns - checked on SW website) and a small slice of chocolate cheesecake (around 14 syns - checked on SW website).

    I suppose I just need to draw a line under it and get straight back onto plan tomorrow x
    Last edited by MissAnonD : 9th September, 2014 at 08:08 PM

  11. #11
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    Diet: Slimming World - Extra Easy
    Height: 5ft2in
    Start Date: 26/04/2014
    Start Weight: 8st4lb
    Goal Weight: 7st4lb


    BMI Information:
    Goal BMI: 18.7
    So I had a very bad week off track and I was so gutted with myself that I couldn't face posting on here (which I know seems silly because the whole point of this food diary is to make me think twice about the things i'm eating!) But here goes...

    Thursday 14th August


    Breakfast - Plain porridge oats (Hex B and 150ml semi-skimmed milk Hex A) with sliced banana

    Banana

    Lunch - Super speed soup

    Nectarine

    Banana

    Laughing cow blue cheese triangle (Hex A)

    Dinner - 1 minted lamb kofta (maybe around 2 syns) a burger (no bun) (maybe around 2 syns), pesto pasta with cherry tomatoes, rice salad (chopped tomatoes and feta (rest of Hex A)), coleslaw (about 5 syns)

  12. #12
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    Diet: Slimming World - Extra Easy
    Height: 5ft2in
    Start Date: 26/04/2014
    Start Weight: 8st4lb
    Goal Weight: 7st4lb


    BMI Information:
    Goal BMI: 18.7
    Friday 15th August

    Breakfast - Plain porridge oats (Hex B and 150ml semi-skimmed milk Hex A) with sliced banana

    Nectarine

    Lunch - 3 slices of chorizo, mozzarella, tiny piece of bread with garlic butter dip, Pizza Express Il Padrino pizza (56 syns according to SW online! ), Small glass of white wine (6 syns) - (a work colleague surprised me by taking me out for lunch and I wasn't prepared for it!)

    Dinner - Muller light yoghurt - Vanilla sprinkled with dark chocolate

  13. #13
    Regular Member
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    Diet: Slimming World - Extra Easy
    Height: 5ft2in
    Start Date: 26/04/2014
    Start Weight: 8st4lb
    Goal Weight: 7st4lb


    BMI Information:
    Goal BMI: 18.7
    Saturday 16th August

    Breakfast - 2 poached eggs on wholemeal toast (Hex B)

    Costa hot chocolate (8 syns) & 2 small wafers (1 syn)

    3 pieces of spinach and ricotta tortellini

    Laughing cow blue cheese triangle (Hex A)

    Dinner - Chicken curry with rice (Recipe from SW curry heaven recipe book)

    Muller light yoghurt - Orange sprinkled with dark chocolate

  14. #14
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    Diet: Slimming World - Extra Easy
    Height: 5ft2in
    Start Date: 26/04/2014
    Start Weight: 8st4lb
    Goal Weight: 7st4lb


    BMI Information:
    Goal BMI: 18.7
    Sunday 17th August

    Breakfast - 2 small pieces of white pudding (roughly 4 syns), beans, toast (with butter), 2 turkey rashers, 3 chipolata sausages (roughly 5 syns), 2 fried eggs (fried in olive oil - 1 syn)

    Dinner - Gammon, 2 roast potatoes (roughly 2 syns), cabbage, sliced carrots and a small splash of gravy (roughly 1 syn)

    Homemade vanilla cheesecake (roughly 4 syns)

    2 glasses of Rosť wine (9 syns)

  15. #15
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    Diet: Slimming World - Extra Easy
    Height: 5ft2in
    Start Date: 26/04/2014
    Start Weight: 8st4lb
    Goal Weight: 7st4lb


    BMI Information:
    Goal BMI: 18.7
    Monday 18th August

    Breakfast - Quakers strawberry, raspberry and cranberry porridge sachet (6 syns and 180ml semi-skimmed milk Hex A)

    Weetabix Toffee oaty bar (Hex B)

    Lunch - Calzone pizza from a local restaurant (roughly 46 syns! )

    Dairylea light triangle (Hex A)

    Dinner - Muller light yoghurt - Orange sprinkled with dark chocolate

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