I rejoined slimming world last night and determined to stick to it this time. I have done it in the past and managed to lose four stone but due to a hectic last few months at uni I put 1.5 stone back on so am starting afresh.
I have around seven stone to lose
I am a vegetarian so only do green days
Breakfast: 2 x weetabix (hexb) with skimmed milk (hexa) and fruit
Snack: Apple and watermelon. Club cake bar (5 syns)
Lunch: stir fry vegetables with noodles (dried). Soy sauce and chili powder
Snack : 4 x dry ryvita dark rye (hexb)
Dinner; jacket potato with low fat spread (1.5 Syns) and salad with vinaigrette dressing (1 syn)
Snack: crisps (4 syns)
Drinks: diet Pepsi, sugar free squash, tea with mill from allowance and sweetener
Total syns: 11.5/105
Worried I am eating too much but will have to wait and see.