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Thread: Becky's new start food diary ** photos added**

  1. #1
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    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 25/02/15
    Start Weight: 15st0lb
    Current Weight: 14st8lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2016


    BMI Information:
    Start BMI: 34.9
    Current BMI: 33.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st1lb
    % Lost 2.86%

    Becky's new start food diary ** photos added**

    Hi everyone
    I rejoined slimming world last night and determined to stick to it this time. I have done it in the past and managed to lose four stone but due to a hectic last few months at uni I put 1.5 stone back on so am starting afresh.
    I have around seven stone to lose
    I am a vegetarian so only do green days

    21/08/14
    Breakfast: 2 x weetabix (hexb) with skimmed milk (hexa) and fruit
    Snack: Apple and watermelon. Club cake bar (5 syns)
    Lunch: stir fry vegetables with noodles (dried). Soy sauce and chili powder
    Snack : 4 x dry ryvita dark rye (hexb)
    Dinner; jacket potato with low fat spread (1.5 Syns) and salad with vinaigrette dressing (1 syn)

    Snack: crisps (4 syns)
    Drinks: diet Pepsi, sugar free squash, tea with mill from allowance and sweetener

    syns; 11.5
    Total syns: 11.5/105


    Worried I am eating too much but will have to wait and see.
    Last edited by Starlight93 : 26th August, 2014 at 11:12 AM

  2. #2
    I will be a yummy mummy!
    sarah83's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 05/01/2015
    Start Weight: 15st11lb
    Current Weight: 15st11lb
    Goal Weight: 12st7lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 39.1
    Current BMI: 39.1
    Goal BMI: 31


    Statistics:
    Weight to Lose: 3st4lb
    % Lost 0%
    Hi Becky,
    I'm restarting SW (again) in Sept, although I'll be doing it from home.

    I've got about 5 stones to lose so maybe we could help each other?

    I used to like alternating my days and loved green day too so hopefully I'll get some inspiration from your ideas.

    Hope you have a good day :-)
    Starlight93 likes this.
    Sarah

    Starting weight 06/05/2015: 15st 11lb
    Current weight: 15st 11lb
    Weight lost: 0lb

    06/05: Start @ 15st 11lb

    My weight goals:

    Lose 7lbs
    Lose 1 stone
    Get to 14st 2lbs (pre-pregnancy weight!)

    My other goals
    :
    Comfortably fit into all size 18's!
    Size 16
    Size 14

    My food diary:

  3. #3
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    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 25/02/15
    Start Weight: 15st0lb
    Current Weight: 14st8lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2016


    BMI Information:
    Start BMI: 34.9
    Current BMI: 33.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st1lb
    % Lost 2.86%
    Hi Sarah, yes of course I'm trying to be more creative this time round as I get bored sticking to the same foods, so I hope my food diary gives you some good ideas and would be interested if you have any green day recipes you would like to share . Just tried a vegetarian version of the diet coke chicken recipe and I have to say it was delicious and will definitely be making it again.
    Have had one of those days where I seem to be hungry all the time but I have snacked on all free foods so at least I am making better choices than I did before joining
    Anyway onto my food diary
    Day 2 22/08/14

    Breakfast: 2 x weetabix with skimmed milk and fruit - am struggling to think of other breakfast ideas as I never feel like cooking in the mornings and I do not currently have any scales to measure out different cereal.

    Snack: More fruit and some cherry tomatoes. Mug shot

    Lunch: Jacket potato with low fat spread (1.5 syns) and salad with dressing (1 syn)

    Snack: More fruit and Pops crisps - 4 syns

    Dinner: Diet coke chicken with rice - substituted the chicken for quorn pieces and added in vegetable stock instead of beef. This was absolutely delicious and I would definitely recommend it! It tastes so much better than it sounds.

    Snack: Watermelon, hot chocolate (2 syns) and club cake bar (5 syns)
    syns = 13.5
    Total syns = 25/105

    Have only had one health extra A and one healthy extra B today. I struggle with what to have as a second healthy extra A as I am not a big fan of cheese. Also do not know what to have as a second healthy extra B.
    Will have to have a look through my books again in the morning and get some more ideas
    Last edited by Starlight93 : 24th August, 2014 at 07:22 PM

  4. #4
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    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 25/02/15
    Start Weight: 15st0lb
    Current Weight: 14st8lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2016


    BMI Information:
    Start BMI: 34.9
    Current BMI: 33.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st1lb
    % Lost 2.86%
    Planning ahead today as been looking back through my book for ideas Subject to change but will update if this happens

    Breakfast: weetabix with skimmed milk, apple and watermelon - really need to start mixing my breakfasts up a bit will perhaps have fruit and yoghurt tomorrow instead
    Lunch: Left over diet coke quorn with noodles and salad (1 syn)
    snack:ff yogurt
    Dinner: Probably be making pasta and sauce - home-made sauce: passata, quorn, tomatoes, mushrooms, chilli powder, garlic.
    Snacks: doctor who is on tonight so saving my syns for snacks during this although I will probably be too engrossed in it to eat - club bar (6 syns) and crisps (4 syns) 2 x ryvita (HEXb)
    Syns: 11
    Total syns: 36/105


    I must say I am feeling so much healthier and more energetic since starting slimming world. Had a sneaky weigh on the scales earlier and they say I have put on a pound so am slightly worried that I am eating too much so may try and cut down on the fruit as really hoping for a big loss as it is my first week! If anyone has any suggestions that would be fab x
    Week one 3/3/15 -2.5lbs
    Week two 10/3/15 -1.5lbs
    Week three 17/3/15 - 3.5lbs
    Week four 24/3/15 - +1.5lbs




  5. #5
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    MelonCollie's Avatar
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 18st4.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 37.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 7st7.5lb
    Weight to Lose: 6st6.5lb
    % Lost 29.14%
    Just popping in to sub x
    Starlight93 likes this.
    My Food Diary.
    My Weight Loss Diary.


    Miss slinky, greatest loser and couple of the year as well.

  6. #6
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    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 25/02/15
    Start Weight: 15st0lb
    Current Weight: 14st8lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2016


    BMI Information:
    Start BMI: 34.9
    Current BMI: 33.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st1lb
    % Lost 2.86%
    Hi MelonCollie

    Ended up going out for dinner today and am very happy that I managed to stay on plan Ended up having jacket potato and beans (no butter) with some salad. Even left the coleslaw so was syn free Then when everyone had desert I had a cup of lemon tea with half a sugar (0.5 syns).
    Also ate 4 alphabet letter sweets (unsure on syns but they are tiny so guessing around 3 syns at the very most to be safe.
    Also ended up having crisps (4 syns) but not the chocolate bar.
    Apple
    Hot chocolate (2 syns).
    Syns today = 10.5
    Total syns = 35.5
    MelonCollie likes this.
    Week one 3/3/15 -2.5lbs
    Week two 10/3/15 -1.5lbs
    Week three 17/3/15 - 3.5lbs
    Week four 24/3/15 - +1.5lbs




  7. #7
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    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 25/02/15
    Start Weight: 15st0lb
    Current Weight: 14st8lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2016


    BMI Information:
    Start BMI: 34.9
    Current BMI: 33.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st1lb
    % Lost 2.86%
    Been a busy day today as went down to the seaside with my family. None of the restuarants offered healthy food so I ended up going to the arcades whilst they ate as I wasn't feeling very hungry anyway Did end up having a small toffee fudge icecream though which I am counting as a full days syns and will have slightly less than usual tomorrow just in case it was more
    Breakfast: Orange, nectarine and activia ff vanilla yoghurt.
    Snack: Toffee fudge icecream (one small scoop on a cone) - ~ 15 syns.

    Lunch: 4 x ryvita with cottage cheese when I got home (HEXb).

    Dinner: Pasta with homemade sauce: passata, quorn, tomatoes, mushrooms, pepper, chilli powder & garlic.
    Syns today = 15
    Total syns = 50.5/105
    Still need to have my hexa and second hexb so may have a glass of milk later or some weetabix with milk if I am feeling hungry.
    Last edited by Starlight93 : 24th August, 2014 at 07:02 PM
    MelonCollie likes this.
    Week one 3/3/15 -2.5lbs
    Week two 10/3/15 -1.5lbs
    Week three 17/3/15 - 3.5lbs
    Week four 24/3/15 - +1.5lbs




  8. #8
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    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 25/02/15
    Start Weight: 15st0lb
    Current Weight: 14st8lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2016


    BMI Information:
    Start BMI: 34.9
    Current BMI: 33.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st1lb
    % Lost 2.86%
    Bit of a lazy day today so ended up getting up too late for breakfast.

    Lunch: diet coke quorn with noodles. Apple
    Snack. Mini ryvita salt and Vinegar hexb I think
    Dinner: not completely sure but probably omelette and salad as both of these have to be used up today
    Syns: freddo bar (5) hot chocolate (2). Maybe something else. Not sure yet
    Milk hexa
    Attached Thumbnails Attached Thumbnails Becky's new start food diary  ** photos added**-img_20140825_144448767.jpg  
    MelonCollie likes this.
    Week one 3/3/15 -2.5lbs
    Week two 10/3/15 -1.5lbs
    Week three 17/3/15 - 3.5lbs
    Week four 24/3/15 - +1.5lbs




  9. #9
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    MelonCollie's Avatar
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 18st4.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 37.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 7st7.5lb
    Weight to Lose: 6st6.5lb
    % Lost 29.14%
    looks yummy!
    My Food Diary.
    My Weight Loss Diary.


    Miss slinky, greatest loser and couple of the year as well.

  10. #10
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    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 25/02/15
    Start Weight: 15st0lb
    Current Weight: 14st8lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2016


    BMI Information:
    Start BMI: 34.9
    Current BMI: 33.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st1lb
    % Lost 2.86%
    Thanks am starting to add pics in

    Just adding on what I have eaten today.
    HEXB: 2 x alpen light bars
    Chocolate - 9 syns
    Dinner: Salad and omelette (1 syn for dressing)
    Apple and orange

    Syns today - 10
    Total syns - 60.5/105
    Will be having a go with the magic pancakes in the morning Hope they are nice

    Am starting to increase my exercise by walking everywhere and more often - will be joining my local gym soon if it isn't too expensive, if not will take up jogging (in the dark of course )
    Attached Thumbnails Attached Thumbnails Becky's new start food diary  ** photos added**-img_20140825_211206094.jpg  
    Last edited by Starlight93 : 25th August, 2014 at 08:39 PM
    Week one 3/3/15 -2.5lbs
    Week two 10/3/15 -1.5lbs
    Week three 17/3/15 - 3.5lbs
    Week four 24/3/15 - +1.5lbs




  11. #11
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    MelonCollie's Avatar
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 18st4.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 37.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 7st7.5lb
    Weight to Lose: 6st6.5lb
    % Lost 29.14%
    You need to be careful or I'll be coming over for tea, lol.

    OH think's I'm a ninny for taking photos of alot of stuff that I eat haha.

    Gym is a good idea. I want to join but every time I think about it there's too much month left at the end of the money. boo hoo lol
    Starlight93 likes this.
    My Food Diary.
    My Weight Loss Diary.


    Miss slinky, greatest loser and couple of the year as well.

  12. #12
    Regular Member
    Starlight93's Avatar
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    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 25/02/15
    Start Weight: 15st0lb
    Current Weight: 14st8lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2016


    BMI Information:
    Start BMI: 34.9
    Current BMI: 33.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st1lb
    % Lost 2.86%
    Haha thanks yes my family think I am strange when I start taking pictures of my food :P
    I have just graduated from university so do not actually have a job yet. Fingers crossed I get one soon then I'll have no excuses about joining the gym lol x
    MelonCollie likes this.
    Week one 3/3/15 -2.5lbs
    Week two 10/3/15 -1.5lbs
    Week three 17/3/15 - 3.5lbs
    Week four 24/3/15 - +1.5lbs




  13. #13
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    MelonCollie's Avatar
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 18st4.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 37.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 7st7.5lb
    Weight to Lose: 6st6.5lb
    % Lost 29.14%
    hehe.
    What did you studdy at uni?
    My Food Diary.
    My Weight Loss Diary.


    Miss slinky, greatest loser and couple of the year as well.

  14. #14
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    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 25/02/15
    Start Weight: 15st0lb
    Current Weight: 14st8lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2016


    BMI Information:
    Start BMI: 34.9
    Current BMI: 33.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st1lb
    % Lost 2.86%
    Psychology

    Had a go at making the magic pancakes today and they were yummy. Will definitely be making them again

    Breakfast. Magic pancakes with fruit
    Becky's new start food diary  ** photos added**-img_20140826_111623340_hdr.jpg
    Lunch. Jacket pot with cottage cheese and salad.

    Becky's new start food diary  ** photos added**-img_20140826_143215076.jpg

    Snack. 2 Alpen light bars and glass of skimmed milk.

    Dinner pasta and home made sauce. Becky's new start food diary  ** photos added**-img_20140826_200948297.jpg

    Snack: pops crisps (4 syns) and freddo bar (5 syns).

    Got weigh in tomorrow evening. Fingers crossed for a loss
    Last edited by Starlight93 : 26th August, 2014 at 07:29 PM Reason: added in pictures
    Week one 3/3/15 -2.5lbs
    Week two 10/3/15 -1.5lbs
    Week three 17/3/15 - 3.5lbs
    Week four 24/3/15 - +1.5lbs




  15. #15
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/11/09
    Start Weight: 18st11.0lb
    Current Weight: 15st13lb
    Goal Weight: 11st11lb
    Goal Date: When it happens.


    BMI Information:
    Start BMI: 41.2
    Current BMI: 34.9
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 4st2lb
    % Lost 15.21%
    You could have some cheese for your B choice. Maybe do a quorn lasagne, or a veg lasagne and use the B cheese on top. I love cheese in mashed potatoes myself.. Soft cheese on ryvita?
    Doreen x Weigh in Friday am.
    29/8/14

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