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Thread: Becky's new start food diary ** photos added**

  1. #1
    Regular Member
    beckyp93's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20.08.14
    Start Weight: 16st10.5lb
    Current Weight: 16st4lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 39
    Current BMI: 37.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 6st11lb
    % Lost 2.77%

    Becky's new start food diary ** photos added**

    Hi everyone
    I rejoined slimming world last night and determined to stick to it this time. I have done it in the past and managed to lose four stone but due to a hectic last few months at uni I put 1.5 stone back on so am starting afresh.
    I have around seven stone to lose
    I am a vegetarian so only do green days

    21/08/14
    Breakfast: 2 x weetabix (hexb) with skimmed milk (hexa) and fruit
    Snack: Apple and watermelon. Club cake bar (5 syns)
    Lunch: stir fry vegetables with noodles (dried). Soy sauce and chili powder
    Snack : 4 x dry ryvita dark rye (hexb)
    Dinner; jacket potato with low fat spread (1.5 Syns) and salad with vinaigrette dressing (1 syn)

    Snack: crisps (4 syns)
    Drinks: diet Pepsi, sugar free squash, tea with mill from allowance and sweetener

    syns; 11.5
    Total syns: 11.5/105


    Worried I am eating too much but will have to wait and see.
    Last edited by beckyp93 : 3 Weeks Ago at 11:12 AM

  2. #2
    I will be a yummy mummy!
    sarah83's Avatar
    Join Date
    10th February, 2010
    Location
    South Wales
    Posts
    4,050
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 29/08/14
    Start Weight: 15st5.5lb
    Current Weight: 15st0.5lb
    Goal Weight: 12st7lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 38.2
    Current BMI: 37.3
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st7.5lb
    % Lost 2.32%
    Hi Becky,
    I'm restarting SW (again) in Sept, although I'll be doing it from home.

    I've got about 5 stones to lose so maybe we could help each other?

    I used to like alternating my days and loved green day too so hopefully I'll get some inspiration from your ideas.

    Hope you have a good day :-)
    beckyp93 likes this.
    Sarah

    Starting weight 29/08/2014: 15st 5.5lb
    Current weight: 15st 0.5lb
    Weight lost: 5lb

    29/08: Start @ 15st 5.5lb
    05/09: 15st 2lb (-3.5lb)
    12/09: 15st 0.5lb (-1.5lb)

    My weight goals:

    Lose 7lbs
    Lose 1 stone by xmas
    Get to 14st 2lbs (pre-pregnancy weight!)

    My other goals
    :
    Comfortably fit into all size 18's!
    Size 16
    Size 14

    My food diary: http://www.minimins.com/slimming-wor...ml#post7502066

  3. #3
    Regular Member
    beckyp93's Avatar
    Join Date
    21st August, 2014
    Location
    Norfolk
    Posts
    69
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20.08.14
    Start Weight: 16st10.5lb
    Current Weight: 16st4lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 39
    Current BMI: 37.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 6st11lb
    % Lost 2.77%
    Hi Sarah, yes of course I'm trying to be more creative this time round as I get bored sticking to the same foods, so I hope my food diary gives you some good ideas and would be interested if you have any green day recipes you would like to share . Just tried a vegetarian version of the diet coke chicken recipe and I have to say it was delicious and will definitely be making it again.
    Have had one of those days where I seem to be hungry all the time but I have snacked on all free foods so at least I am making better choices than I did before joining
    Anyway onto my food diary
    Day 2 22/08/14

    Breakfast: 2 x weetabix with skimmed milk and fruit - am struggling to think of other breakfast ideas as I never feel like cooking in the mornings and I do not currently have any scales to measure out different cereal.

    Snack: More fruit and some cherry tomatoes. Mug shot

    Lunch: Jacket potato with low fat spread (1.5 syns) and salad with dressing (1 syn)

    Snack: More fruit and Pops crisps - 4 syns

    Dinner: Diet coke chicken with rice - substituted the chicken for quorn pieces and added in vegetable stock instead of beef. This was absolutely delicious and I would definitely recommend it! It tastes so much better than it sounds.

    Snack: Watermelon, hot chocolate (2 syns) and club cake bar (5 syns)
    syns = 13.5
    Total syns = 25/105

    Have only had one health extra A and one healthy extra B today. I struggle with what to have as a second healthy extra A as I am not a big fan of cheese. Also do not know what to have as a second healthy extra B.
    Will have to have a look through my books again in the morning and get some more ideas
    Last edited by beckyp93 : 3 Weeks Ago at 07:22 PM

  4. #4
    Regular Member
    beckyp93's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20.08.14
    Start Weight: 16st10.5lb
    Current Weight: 16st4lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 39
    Current BMI: 37.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 6st11lb
    % Lost 2.77%
    Planning ahead today as been looking back through my book for ideas Subject to change but will update if this happens

    Breakfast: weetabix with skimmed milk, apple and watermelon - really need to start mixing my breakfasts up a bit will perhaps have fruit and yoghurt tomorrow instead
    Lunch: Left over diet coke quorn with noodles and salad (1 syn)
    snack:ff yogurt
    Dinner: Probably be making pasta and sauce - home-made sauce: passata, quorn, tomatoes, mushrooms, chilli powder, garlic.
    Snacks: doctor who is on tonight so saving my syns for snacks during this although I will probably be too engrossed in it to eat - club bar (6 syns) and crisps (4 syns) 2 x ryvita (HEXb)
    Syns: 11
    Total syns: 36/105


    I must say I am feeling so much healthier and more energetic since starting slimming world. Had a sneaky weigh on the scales earlier and they say I have put on a pound so am slightly worried that I am eating too much so may try and cut down on the fruit as really hoping for a big loss as it is my first week! If anyone has any suggestions that would be fab x
    Week one: - 5.5lbs
    Week two: -1lb

    Goals
    1. lose 7lbs
    2. lose 1st
    3. Get into size 14
    4. Get club 10
    5. lose 2st by Christmas.

    Vegetarian food diary


  5. #5
    Really Really likes to post!
    MelonCollie's Avatar
    Join Date
    10th May, 2014
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 22st2.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 45.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st9.5lb
    Weight to Lose: 10st4.5lb
    % Lost 14.23%
    Just popping in to sub x
    beckyp93 likes this.
    Week 1 - 4 : -1st 1lbs.
    Week 5 - 8 : -12lbs
    Week 9 - 12 : -7lbs
    Week 13 - 16
    : -12lbs
    Week 17 - 18 : -5lbs

    Goals : Lose 1 stone, Lose 1.5 stone, Lose 2 stone, Lose 2.5 stone, Club 10, Lose 3 stone, Lose 3.5 stone, Lose 4 stone, Lose 4.5 stone, Lose 5 stone, Lose 5.5 stone, Lose 6 stone - in the teens!

    Pink = Completed!

    My Food Diary.
    My Weight Loss Diary.

    Start Date : 06/05/2014


    x6

  6. #6
    Regular Member
    beckyp93's Avatar
    Join Date
    21st August, 2014
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20.08.14
    Start Weight: 16st10.5lb
    Current Weight: 16st4lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 39
    Current BMI: 37.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 6st11lb
    % Lost 2.77%
    Hi MelonCollie

    Ended up going out for dinner today and am very happy that I managed to stay on plan Ended up having jacket potato and beans (no butter) with some salad. Even left the coleslaw so was syn free Then when everyone had desert I had a cup of lemon tea with half a sugar (0.5 syns).
    Also ate 4 alphabet letter sweets (unsure on syns but they are tiny so guessing around 3 syns at the very most to be safe.
    Also ended up having crisps (4 syns) but not the chocolate bar.
    Apple
    Hot chocolate (2 syns).
    Syns today = 10.5
    Total syns = 35.5
    MelonCollie likes this.
    Week one: - 5.5lbs
    Week two: -1lb

    Goals
    1. lose 7lbs
    2. lose 1st
    3. Get into size 14
    4. Get club 10
    5. lose 2st by Christmas.

    Vegetarian food diary


  7. #7
    Regular Member
    beckyp93's Avatar
    Join Date
    21st August, 2014
    Location
    Norfolk
    Posts
    69
    Rep Power
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20.08.14
    Start Weight: 16st10.5lb
    Current Weight: 16st4lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 39
    Current BMI: 37.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 6st11lb
    % Lost 2.77%
    Been a busy day today as went down to the seaside with my family. None of the restuarants offered healthy food so I ended up going to the arcades whilst they ate as I wasn't feeling very hungry anyway Did end up having a small toffee fudge icecream though which I am counting as a full days syns and will have slightly less than usual tomorrow just in case it was more
    Breakfast: Orange, nectarine and activia ff vanilla yoghurt.
    Snack: Toffee fudge icecream (one small scoop on a cone) - ~ 15 syns.

    Lunch: 4 x ryvita with cottage cheese when I got home (HEXb).

    Dinner: Pasta with homemade sauce: passata, quorn, tomatoes, mushrooms, pepper, chilli powder & garlic.
    Syns today = 15
    Total syns = 50.5/105
    Still need to have my hexa and second hexb so may have a glass of milk later or some weetabix with milk if I am feeling hungry.
    Last edited by beckyp93 : 3 Weeks Ago at 07:02 PM
    MelonCollie likes this.
    Week one: - 5.5lbs
    Week two: -1lb

    Goals
    1. lose 7lbs
    2. lose 1st
    3. Get into size 14
    4. Get club 10
    5. lose 2st by Christmas.

    Vegetarian food diary


  8. #8
    Regular Member
    beckyp93's Avatar
    Join Date
    21st August, 2014
    Location
    Norfolk
    Posts
    69
    Rep Power
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20.08.14
    Start Weight: 16st10.5lb
    Current Weight: 16st4lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 39
    Current BMI: 37.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 6st11lb
    % Lost 2.77%
    Bit of a lazy day today so ended up getting up too late for breakfast.

    Lunch: diet coke quorn with noodles. Apple
    Snack. Mini ryvita salt and Vinegar hexb I think
    Dinner: not completely sure but probably omelette and salad as both of these have to be used up today
    Syns: freddo bar (5) hot chocolate (2). Maybe something else. Not sure yet
    Milk hexa
    Attached Thumbnails Attached Thumbnails Becky's new start food diary  ** photos added**-img_20140825_144448767.jpg  
    MelonCollie likes this.
    Week one: - 5.5lbs
    Week two: -1lb

    Goals
    1. lose 7lbs
    2. lose 1st
    3. Get into size 14
    4. Get club 10
    5. lose 2st by Christmas.

    Vegetarian food diary


  9. #9
    Really Really likes to post!
    MelonCollie's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 22st2.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 45.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st9.5lb
    Weight to Lose: 10st4.5lb
    % Lost 14.23%
    looks yummy!
    Week 1 - 4 : -1st 1lbs.
    Week 5 - 8 : -12lbs
    Week 9 - 12 : -7lbs
    Week 13 - 16
    : -12lbs
    Week 17 - 18 : -5lbs

    Goals : Lose 1 stone, Lose 1.5 stone, Lose 2 stone, Lose 2.5 stone, Club 10, Lose 3 stone, Lose 3.5 stone, Lose 4 stone, Lose 4.5 stone, Lose 5 stone, Lose 5.5 stone, Lose 6 stone - in the teens!

    Pink = Completed!

    My Food Diary.
    My Weight Loss Diary.

    Start Date : 06/05/2014


    x6

  10. #10
    Regular Member
    beckyp93's Avatar
    Join Date
    21st August, 2014
    Location
    Norfolk
    Posts
    69
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20.08.14
    Start Weight: 16st10.5lb
    Current Weight: 16st4lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 39
    Current BMI: 37.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 6st11lb
    % Lost 2.77%
    Thanks am starting to add pics in

    Just adding on what I have eaten today.
    HEXB: 2 x alpen light bars
    Chocolate - 9 syns
    Dinner: Salad and omelette (1 syn for dressing)
    Apple and orange

    Syns today - 10
    Total syns - 60.5/105
    Will be having a go with the magic pancakes in the morning Hope they are nice

    Am starting to increase my exercise by walking everywhere and more often - will be joining my local gym soon if it isn't too expensive, if not will take up jogging (in the dark of course )
    Attached Thumbnails Attached Thumbnails Becky's new start food diary  ** photos added**-img_20140825_211206094.jpg  
    Last edited by beckyp93 : 3 Weeks Ago at 08:39 PM
    Week one: - 5.5lbs
    Week two: -1lb

    Goals
    1. lose 7lbs
    2. lose 1st
    3. Get into size 14
    4. Get club 10
    5. lose 2st by Christmas.

    Vegetarian food diary


  11. #11
    Really Really likes to post!
    MelonCollie's Avatar
    Join Date
    10th May, 2014
    Posts
    1,098
    Rep Power
    31
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 22st2.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 45.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st9.5lb
    Weight to Lose: 10st4.5lb
    % Lost 14.23%
    You need to be careful or I'll be coming over for tea, lol.

    OH think's I'm a ninny for taking photos of alot of stuff that I eat haha.

    Gym is a good idea. I want to join but every time I think about it there's too much month left at the end of the money. boo hoo lol
    beckyp93 likes this.
    Week 1 - 4 : -1st 1lbs.
    Week 5 - 8 : -12lbs
    Week 9 - 12 : -7lbs
    Week 13 - 16
    : -12lbs
    Week 17 - 18 : -5lbs

    Goals : Lose 1 stone, Lose 1.5 stone, Lose 2 stone, Lose 2.5 stone, Club 10, Lose 3 stone, Lose 3.5 stone, Lose 4 stone, Lose 4.5 stone, Lose 5 stone, Lose 5.5 stone, Lose 6 stone - in the teens!

    Pink = Completed!

    My Food Diary.
    My Weight Loss Diary.

    Start Date : 06/05/2014


    x6

  12. #12
    Regular Member
    beckyp93's Avatar
    Join Date
    21st August, 2014
    Location
    Norfolk
    Posts
    69
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20.08.14
    Start Weight: 16st10.5lb
    Current Weight: 16st4lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 39
    Current BMI: 37.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 6st11lb
    % Lost 2.77%
    Haha thanks yes my family think I am strange when I start taking pictures of my food :P
    I have just graduated from university so do not actually have a job yet. Fingers crossed I get one soon then I'll have no excuses about joining the gym lol x
    MelonCollie likes this.
    Week one: - 5.5lbs
    Week two: -1lb

    Goals
    1. lose 7lbs
    2. lose 1st
    3. Get into size 14
    4. Get club 10
    5. lose 2st by Christmas.

    Vegetarian food diary


  13. #13
    Really Really likes to post!
    MelonCollie's Avatar
    Join Date
    10th May, 2014
    Posts
    1,098
    Rep Power
    31
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 22st2.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 45.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st9.5lb
    Weight to Lose: 10st4.5lb
    % Lost 14.23%
    hehe.
    What did you studdy at uni?
    Week 1 - 4 : -1st 1lbs.
    Week 5 - 8 : -12lbs
    Week 9 - 12 : -7lbs
    Week 13 - 16
    : -12lbs
    Week 17 - 18 : -5lbs

    Goals : Lose 1 stone, Lose 1.5 stone, Lose 2 stone, Lose 2.5 stone, Club 10, Lose 3 stone, Lose 3.5 stone, Lose 4 stone, Lose 4.5 stone, Lose 5 stone, Lose 5.5 stone, Lose 6 stone - in the teens!

    Pink = Completed!

    My Food Diary.
    My Weight Loss Diary.

    Start Date : 06/05/2014


    x6

  14. #14
    Regular Member
    beckyp93's Avatar
    Join Date
    21st August, 2014
    Location
    Norfolk
    Posts
    69
    Rep Power
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20.08.14
    Start Weight: 16st10.5lb
    Current Weight: 16st4lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 39
    Current BMI: 37.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 6st11lb
    % Lost 2.77%
    Psychology

    Had a go at making the magic pancakes today and they were yummy. Will definitely be making them again

    Breakfast. Magic pancakes with fruit
    Becky's new start food diary  ** photos added**-img_20140826_111623340_hdr.jpg
    Lunch. Jacket pot with cottage cheese and salad.

    Becky's new start food diary  ** photos added**-img_20140826_143215076.jpg

    Snack. 2 Alpen light bars and glass of skimmed milk.

    Dinner pasta and home made sauce. Becky's new start food diary  ** photos added**-img_20140826_200948297.jpg

    Snack: pops crisps (4 syns) and freddo bar (5 syns).

    Got weigh in tomorrow evening. Fingers crossed for a loss
    Last edited by beckyp93 : 3 Weeks Ago at 07:29 PM Reason: added in pictures
    Week one: - 5.5lbs
    Week two: -1lb

    Goals
    1. lose 7lbs
    2. lose 1st
    3. Get into size 14
    4. Get club 10
    5. lose 2st by Christmas.

    Vegetarian food diary


  15. #15
    Forum Master

    Join Date
    5th May, 2013
    Location
    Goffs Oak. Nr Cheshunt. Hertfordshire
    Posts
    2,630
    Rep Power
    61
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/11/09
    Start Weight: 18st11.0lb
    Current Weight: 16st11lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 36.8
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 4st11lb
    % Lost 10.65%
    You could have some cheese for your B choice. Maybe do a quorn lasagne, or a veg lasagne and use the B cheese on top. I love cheese in mashed potatoes myself.. Soft cheese on ryvita?
    janetelizabeth and beckyp93 like this.

    29/8/14
    Doreen x

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