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Thread: OddSock's Vegan Food Diary!

  1. #1
    Veggiesaurus
    OddSock's Avatar
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    Diet: Slimming World (Vegan)
    Height: 5ft4in
    Start Date: 23/08/2014
    Start Weight: 15st0lb
    Current Weight: 15st0lb
    Goal Weight: 11st0lb
    Goal Date: One day at a time


    BMI Information:
    Start BMI: 36
    Current BMI: 36
    Goal BMI: 26.4


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%

    OddSock's Vegan Food Diary!

    Hi everyone!

    I'm starting a new food diary, to go along with my fresh start on Slimming World - I was on here for a while until a couple of years ago, then life got in the way and I kind of abandoned Slimming World. Now I'm back, and I'd like to start posting on here again to keep me on track. So watch this space!

  2. #2
    Veggiesaurus
    OddSock's Avatar
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    26th May, 2010
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    Diet: Slimming World (Vegan)
    Height: 5ft4in
    Start Date: 23/08/2014
    Start Weight: 15st0lb
    Current Weight: 15st0lb
    Goal Weight: 11st0lb
    Goal Date: One day at a time


    BMI Information:
    Start BMI: 36
    Current BMI: 36
    Goal BMI: 26.4


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%
    I'm doing a detoxy-type-thing for a few days before I start back on SW, just to clean out my system a bit and break some bad habits. I'm not synning the next couple of days for that reason, but I thought I'd share anyway. I also started exercising a couple of weeks ago, mostly on the cross trainer at home. I started off barely able to manage ten minutes, and today I've just managed half an hour! There's a non-scale victory if ever I heard one

    Saturday

    Breakfast- Vegesentials smoothie
    Lunch- Vegesentials juice, small banana, bulgar wheat
    Tea- Soupologie spinach, kale and garlic soup, rye bread
    Snacks- Vegesentials juice, honeydew melon
    Drinks- Lots and lots of water, green tea, fennel tea
    Exercise- 30 mins cross trainer, 10 mins stepping

  3. #3
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    Barbette's Avatar
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 16/01/13
    Start Weight: 18st7lb
    Current Weight: 11st12.5lb
    Goal Weight: 12st0lb
    Goal Date: Got there :)


    BMI Information:
    Start BMI: 44.5
    Current BMI: 28.6
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 6st8.5lb
    Weight to Lose: -0st1.5lb
    % Lost 35.71%
    It's lovely to see you back
    Hope you're well, you sound positive
    Sent from my D6503 using MiniMins.com mobile app

    x 8

    My Diary :
    http://www.minimins.com/slimming-wor...veggie-84.html

    Miss Slinky 2013
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  4. #4
    Veggiesaurus
    OddSock's Avatar
    Join Date
    26th May, 2010
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    Diet: Slimming World (Vegan)
    Height: 5ft4in
    Start Date: 23/08/2014
    Start Weight: 15st0lb
    Current Weight: 15st0lb
    Goal Weight: 11st0lb
    Goal Date: One day at a time


    BMI Information:
    Start BMI: 36
    Current BMI: 36
    Goal BMI: 26.4


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%
    Thanks, it's good to be back! How've you been? Xx

    My Slimming World Diary - http://www.minimins.com/showthread.php?t=344972 (OddSock's Vegan Food Diary!)

  5. #5
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    Barbette's Avatar
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 16/01/13
    Start Weight: 18st7lb
    Current Weight: 11st12.5lb
    Goal Weight: 12st0lb
    Goal Date: Got there :)


    BMI Information:
    Start BMI: 44.5
    Current BMI: 28.6
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 6st8.5lb
    Weight to Lose: -0st1.5lb
    % Lost 35.71%
    Not in the best of health the beginning if the year, gall bladder problems so had that out and a slight car accident so just getting back on my feet properly. How have you been keeping?

    Sent from my D6503 using MiniMins.com mobile app

    x 8

    My Diary :
    http://www.minimins.com/slimming-wor...veggie-84.html

    Miss Slinky 2013
    Couple of the year 2014
    Greatest loser 2014
    Woman of the year 2014

  6. #6
    Im always here!
    cheekychinchilla's Avatar
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    Location
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    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 11st10.5lb
    Goal Weight: 10st0lb
    Goal Date: Whenever it happens


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27.4
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 3st9.5lb
    Weight to Lose: 1st10.5lb
    % Lost 23.84%
    Welcome back mate
    Lovely to see you back on the diary section.
    Sounds like the cross-trainer has been a good choice for you. You're definitely doing really well at increasing it. I'm on a slow, steady mission to rebuild some of my fitness at the moment. Only really trying to walk on my not too bad days, but desperate to get swimming again when the horrible kids go back to school
    Good look with the detox.xx

  7. #7
    Veggiesaurus
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    Diet: Slimming World (Vegan)
    Height: 5ft4in
    Start Date: 23/08/2014
    Start Weight: 15st0lb
    Current Weight: 15st0lb
    Goal Weight: 11st0lb
    Goal Date: One day at a time


    BMI Information:
    Start BMI: 36
    Current BMI: 36
    Goal BMI: 26.4


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%
    Oh no, Barbette, that doesn't sound good! Really hope you're feeling better now. I've been alright thanks, had a few ups and downs, but I'm moving to New Zealand in a few months so I'm rather excited! Xx

    Exercise is definitely the way forward I've been trying to stick to exercise I can do for free, since all my spare money is going towards New Zealand. I started just doing a few minutes going up and down the bottom stair at home, and it's pretty good exercise. Maybe that's something you could try? Xx

    Here's my food plan for Tuesday, which is my first official day back on SW. Comments welcome as always!

    Tuesday

    Breakfast- Vegan protein shake (3.5 syns) with oat milk (HEXA1). Banana
    Lunch- Covent Garden soup (HEXB1) with Ryvita (HEXB2)
    Tea- Vegan curry (5 syns for coconut milk in sauce) with brown rice
    Snacks- Aldi Skips (4 syns). Apple
    Drinks- Water, herbal tea
    Exercise- 20 mins cross trainer, walking up six flights of stairs at work
    Syns- 12.5

    My Slimming World Diary - http://www.minimins.com/showthread.php?t=344972 (OddSock's Vegan Food Diary!)

  8. #8
    Im always here!
    cheekychinchilla's Avatar
    Join Date
    6th September, 2009
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 11st10.5lb
    Goal Weight: 10st0lb
    Goal Date: Whenever it happens


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27.4
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 3st9.5lb
    Weight to Lose: 1st10.5lb
    % Lost 23.84%
    I pretty much go up stairs on all 4's at the moment - unless out in public lol!! Not sure people out in the wild would appreciate my stairs style I hate the idea of paying for exercise, but I think swimming could be good for me. I'd probably end up going only a few times a month, so hopefully wont cost too much. For me walking the dogs is my ultimate. I can't run any more and Ellie's far too old and Dave has some old age changes in his hips starting, so running is definitely out like we used to do. I'd hope we might be able to do a little jog every now and then though

    Nice food day to start your plan Are the protein shakes nice? Where do you get them from?
    My current plan is to use more daily syns and it's actually working!! Thanks to Barbette pointing me in that direction I wasn't losing at all and even gaining while being 100% on plan and doing 2 fast days a week!! Now I try and use as close to 10 syns a day, so I'm saving less, and I lost just over 5lb I think in a month. Which is a miracle for me

  9. #9
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    Barbette's Avatar
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    Location
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 16/01/13
    Start Weight: 18st7lb
    Current Weight: 11st12.5lb
    Goal Weight: 12st0lb
    Goal Date: Got there :)


    BMI Information:
    Start BMI: 44.5
    Current BMI: 28.6
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 6st8.5lb
    Weight to Lose: -0st1.5lb
    % Lost 35.71%
    I'm nearly there, it's just taken longer than I wanted but shouldn't grumble.

    I bet you're excited I would be too, my son us emigrating to Australia soon he's just got back after a year out there.

    I run upstairs at work instead of the lift and would at home but I live in a bungalow.

    Hope you've had a good day x

    Sent from my D6503 using MiniMins.com mobile app

    x 8

    My Diary :
    http://www.minimins.com/slimming-wor...veggie-84.html

    Miss Slinky 2013
    Couple of the year 2014
    Greatest loser 2014
    Woman of the year 2014

  10. #10
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20.08.14
    Start Weight: 16st10.5lb
    Current Weight: 16st4lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 39
    Current BMI: 37.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 6st11lb
    % Lost 2.77%
    Subscribed am vegetarian so may be able to get some good meal ideas from your diary x
    Week one: - 5.5lbs
    Week two: -1lb

    Goals
    1. lose 7lbs
    2. lose 1st
    3. Get into size 14
    4. Get club 10
    5. lose 2st by Christmas.

    Vegetarian food diary


  11. #11
    Veggiesaurus
    OddSock's Avatar
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    Diet: Slimming World (Vegan)
    Height: 5ft4in
    Start Date: 23/08/2014
    Start Weight: 15st0lb
    Current Weight: 15st0lb
    Goal Weight: 11st0lb
    Goal Date: One day at a time


    BMI Information:
    Start BMI: 36
    Current BMI: 36
    Goal BMI: 26.4


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%
    Hi Becky! Will have to pop over to your diary for veggie food ideas, too

    Seems like Australia made quite an impression on your son, Barbette! New Zealand was the same for me, I feel so drawn to it. Can't wait to go back! Xx

    I'm definitely going to try to actually have my syns- it does make a big difference. Might get some more Aldi fake Skips, though I don't know if I trust myself with a multipack, haha. The shakes are really nice- I mostly got them to help with my energy levels, because the anxiety I've been suffering with lately has exhausted me, and they do give me a good boost. They're made by Super Eleven xx

    It seems I've been typically rubbish at updating my diary, but I was hopeless at being on plan last week anyway, so it's for the best! I'm trying to plan a bit better this week, so hopefully I won't be such a catastrophic failure!

    Monday

    Breakfast- Vegesentials cucumber, pineapple and spinach juice (4 syns, although synning vegetable juice is sort of daft!). Grapes
    Lunch- Homemade miso split pea soup (1 syn for miso paste)
    Tea- Jacket potato with houmous (HEXB1) and spinach salad
    Snacks- Apple, banana, Nairns caramelised onion snackers (5 syns), Nakd banana bread bar (4.5 syns)
    Syns- 14.5
    Exercise- 20 mins on cross trainer


    UPDATE: I made the miso split pea soup, and it is amazing! Here's a link to the recipe- obviously I didn't use oil, I used brown miso instead of yellow, and I used one cup of yellow split peas as I didn't have enough green split peas. It turned out really well!

    http://www.neverhomemaker.com/2014/0...-soup.html?m=1

    My Slimming World Diary - http://www.minimins.com/showthread.php?t=344972 (OddSock's Vegan Food Diary!)
    Last edited by OddSock : 1st September, 2014 at 12:57 PM

  12. #12
    Veggiesaurus
    OddSock's Avatar
    Join Date
    26th May, 2010
    Posts
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    Diet: Slimming World (Vegan)
    Height: 5ft4in
    Start Date: 23/08/2014
    Start Weight: 15st0lb
    Current Weight: 15st0lb
    Goal Weight: 11st0lb
    Goal Date: One day at a time


    BMI Information:
    Start BMI: 36
    Current BMI: 36
    Goal BMI: 26.4


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%
    I've started an Insta account specifically for SW stuff. If anyone wants to follow me on there, my username is sarahshrinks

    My Slimming World Diary - http://www.minimins.com/showthread.php?t=344972 (OddSock's Vegan Food Diary!)

  13. #13
    Im always here!
    cheekychinchilla's Avatar
    Join Date
    6th September, 2009
    Location
    Liverpool
    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 11st10.5lb
    Goal Weight: 10st0lb
    Goal Date: Whenever it happens


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27.4
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 3st9.5lb
    Weight to Lose: 1st10.5lb
    % Lost 23.84%
    Hey dude!
    Yeah synning veggie juice does seem silly :s

    Hope this week goes a bit more to plan for you xx

  14. #14
    Veggiesaurus
    OddSock's Avatar
    Join Date
    26th May, 2010
    Posts
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    Diet: Slimming World (Vegan)
    Height: 5ft4in
    Start Date: 23/08/2014
    Start Weight: 15st0lb
    Current Weight: 15st0lb
    Goal Weight: 11st0lb
    Goal Date: One day at a time


    BMI Information:
    Start BMI: 36
    Current BMI: 36
    Goal BMI: 26.4


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%
    Tuesday

    Breakfast- Vegan protein shake (3.5 syns) with oat milk (HEXA1). Two small fruit pots, during a breakfast meeting at work. Free fruit = happy Sarah!
    Lunch- Everyone at work was having Nando's, and I'm weak! I had a veggie pitta without mayo (obviously) with a side salad. Will count it as HEXB1 for the pitta, plus the rest of today's syns for sauce and oil. I later had a plateful of free watermelon from work
    Tea- Jacket potato with houmous (HEXB2) and spinach salad. Banana ice cream- two blended frozen bananas. So nice!
    Snacks- Pink Lady apple, banana
    Syns- 15

    My Slimming World Diary - http://www.minimins.com/showthread.php?t=344972 (OddSock's Vegan Food Diary!)
    Last edited by OddSock : 2nd September, 2014 at 04:09 PM

  15. #15
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    Barbette's Avatar
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    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 16/01/13
    Start Weight: 18st7lb
    Current Weight: 11st12.5lb
    Goal Weight: 12st0lb
    Goal Date: Got there :)


    BMI Information:
    Start BMI: 44.5
    Current BMI: 28.6
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 6st8.5lb
    Weight to Lose: -0st1.5lb
    % Lost 35.71%
    My son loves it out there and a certain young lady is making it more so.
    Is it easy to get in to New Zealand? I know my son wouldn't have got in Australia if he didn't have a sponsor.
    X

    Sent from my D6503 using MiniMins.com mobile app

    x 8

    My Diary :
    http://www.minimins.com/slimming-wor...veggie-84.html

    Miss Slinky 2013
    Couple of the year 2014
    Greatest loser 2014
    Woman of the year 2014

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