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Thread: fat to fab - my consonant battle

  1. #1
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    Claire L's Avatar
    Join Date
    21st May, 2012
    Location
    Vienna, Austria
    Posts
    464
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft4in
    Start Date: June 2012
    Start Weight: 13st6lb
    Current Weight: 12st6lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 29.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st1lb
    % Lost 7.45%

    fat to fab - my consonant battle

    And it really is!!!

    I am determined to change that 't' to a 'b', have tried many times but this time I hope to stay on track and get to target but will need all the help I can get, so here goes with a food diary. If anyone reads this and sees me going wrong please shout out and set me back on the right track

    I think about 2st loss will make me feel better about myself, but am going to do this in bite size pieces (what other way could it be) so my first mini target is to stay on plan for a whole week, no set thoughts about weight loss this week, just get back in the zone and eat healthy, drink lots and see what happens, At the end of the week I will set my first weight loss target.

    So It's Sunday, I live in Vienna, Austria, so no shops open today so I am planning and eating with what is available in the house.

    Breakfast was eggy bread (not sweet) with grilled cherry tomatoes, mushrooms and turkey rashers, plus 1tsp brown sauce so that is half my HEB for the bread and prob 1/2 syn for the brown sauce (should be 1 syn per tablespoon but I only had a teaspoon).
    fat to fab - my consonant battle-breakfast.jpg

    Lunch and dinner still to be planned - will be back with an update later.
    Claire

  2. #2
    Likes to post
    Claire L's Avatar
    Join Date
    21st May, 2012
    Location
    Vienna, Austria
    Posts
    464
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft4in
    Start Date: June 2012
    Start Weight: 13st6lb
    Current Weight: 12st6lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 29.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st1lb
    % Lost 7.45%

    fat to fab - my consonant battle

    Jacket potato with tuna and sweet corn 1 syn for ELF mayo and salad. JP not great as I cooked it in the microwave - prefer a crispy skin !!]
    Attached Thumbnails Attached Thumbnails fat to fab - my consonant battle-imageuploadedbyminimins.com1408886145.210051.jpg  
    Claire

  3. #3
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    Silvermoon_lauwa's Avatar
    Join Date
    25th July, 2014
    Location
    Leicester
    Posts
    430
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 25/07/2014
    Start Weight: 10st9.6lb
    Current Weight: 10st1lb
    Goal Weight: 9st4lb


    BMI Information:
    Start BMI: 24.1
    Current BMI: 22.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st8.6lb
    Weight to Lose: 0st11lb
    % Lost 5.75%
    Here to sub Good luck! x
    My Food Diary! http://www.minimins.com/slimming-wor...ver-again.html

    Goals
    Lose 2lb
    Lose 4lb
    Lose 7lb
    Lose 10lb
    Lose 14lb
    Lose 16lb
    Lose 19.6lb - New dress!





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