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Thread: Final diary (really this time)

  1. #1
    Regular Member

    Join Date
    7th July, 2013
    Posts
    94
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 30.07.13
    Start Weight: 10st10lb
    Current Weight: 10st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 25
    Current BMI: 25
    Goal BMI: 21


    Statistics:
    Weight to Lose: 1st10lb
    % Lost 0%
    Hi all, starting a diary for what I hope is the last time to loose around 23 pounds. I did slimming world about 5 years ago and kept it off for a long time before the usual all back on and trying WW and low carb etc. Now almost back to where I started and ready to return! Doing this from home for now, as have a lot going on in September but if I see no results (willpower) will be back to class...wish me luck.

    Wednesday 27th August Day 1

    B: cereal bar (B) coffee with skimmed milk (A) 1litre Water

    L: M&S vegetable sushi (1.5 syns I believe) 500ml Water
    Coffee

    D: SW chips, noodles stir fried with beansprouts and onion, rice with frozen peas, homemade curry sauce using paste (5 syns)

    Day 1: EE
    HXB: cereal bar
    HXA: skimmed milk in coffees
    Syns: 6.5

  2. #2
    Regular Member

    Join Date
    7th July, 2013
    Posts
    94
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 30.07.13
    Start Weight: 10st10lb
    Current Weight: 10st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 25
    Current BMI: 25
    Goal BMI: 21


    Statistics:
    Weight to Lose: 1st10lb
    % Lost 0%
    Thursday

    B: Special K cereal bar (B) coffee with skimmed milk x 2 (A)
    Water

    L: chicken salad with little pizza express light dressing - 3 syns?

    D: pasta with asparagus, peppers, Sundried tomatoes and tbsp of Parmesan - 6 syns
    Glass of red wine - 6 syns

    Day 2: EE
    HXB: cereal bar
    HXA: milk in coffees
    Syns: 15

  3. #3
    Regular Member

    Join Date
    7th July, 2013
    Posts
    94
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 30.07.13
    Start Weight: 10st10lb
    Current Weight: 10st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 25
    Current BMI: 25
    Goal BMI: 21


    Statistics:
    Weight to Lose: 1st10lb
    % Lost 0%
    Friday - not completely on plan....

    B: Punet of blueberries and Special K cereal bar (B) lots of coffee with skimmed milk (A)
    Water

    L: M&S chicken and pesto fuller for longer - not sure of syns but high I'm sure
    Water

    D: chicken, mixed veg, and rice, small bit of duck
    Half a bottle of red wine...15 syns?

    Will try and not have too many for the rest of the weekend to balance it out

  4. #4
    Regular Member

    Join Date
    7th July, 2013
    Posts
    94
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 30.07.13
    Start Weight: 10st10lb
    Current Weight: 10st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 25
    Current BMI: 25
    Goal BMI: 21


    Statistics:
    Weight to Lose: 1st10lb
    % Lost 0%
    Not a perfect weekend but did go to the gym as well.

    Monday - green day

    B; all bran (B) and strawberries with skimmed milk (A)

    L: celery, carrot, rocket and rice
    Coffee with skimmed milk x 2

    D: salad leaves, pepperdew peppers, red onion and Halumi cheese (A) little sour cream and chive dip

    Green day
    HXB: all bran golden crunch
    HXA: skimmed milk and Halumi cheese
    Syns: sour cream and chive dip: 6 syns

  5. #5
    Regular Member

    Join Date
    7th July, 2013
    Posts
    94
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 30.07.13
    Start Weight: 10st10lb
    Current Weight: 10st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 25
    Current BMI: 25
    Goal BMI: 21


    Statistics:
    Weight to Lose: 1st10lb
    % Lost 0%
    Tuesday, last day of week 1

    B: Special K cereal bar (B) 2 coffees with skimmed milk (A) and 100g strawberries
    Litre of water

    L: celery, rocket and uncle bens Mexican rice - 2 syns
    Coffee and water

    D: jacket potato, baked beans, 30g grated cheddar and salad leaves

    Green day
    HXB: cereal bar
    HXA: skimmed milk and cheddar
    Syns: 2 rice pouch

  6. #6
    Regular Member

    Join Date
    7th July, 2013
    Posts
    94
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 30.07.13
    Start Weight: 10st10lb
    Current Weight: 10st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 25
    Current BMI: 25
    Goal BMI: 21


    Statistics:
    Weight to Lose: 1st10lb
    % Lost 0%
    Round up of week 1: off plan over weekend but made better choices, 2 gym classes
    Scales showing 1 pound loss which I'm not surprised about as wasn't on plan all weekend. Will be this week!
    Realised it actually 27 pounds in total I want to loose so 1 down 26 to go!!!'

    Wednesday 3rd EE day:

    B: water, coffee and fruit

    L: sandwich with wholemeal bread, chicken, tomato, bacon and mayo - 4 syns
    Soda and lime
    Bottle of coke zero

    500ml water

    D: will be new potatoes roasted in the oven with garlic, red onions, choritzo - 6 syns? piece of fish (skin removed) and asparagus

    EE:
    HXB: bread x 2 slices
    HXA: milk in coffee
    Syns: 10/ 105
    Last edited by foodlover : 3 Weeks Ago at 05:00 PM
    blubex likes this.





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