Final diary (really this time)

Hi all, starting a diary for what I hope is the last time to loose around 23 pounds. I did slimming world about 5 years ago and kept it off for a long time before the usual all back on and trying WW and low carb etc. Now almost back to where I started and ready to return! Doing this from home for now, as have a lot going on in September but if I see no results (willpower) will be back to class...wish me luck.

Wednesday 27th August Day 1

B: cereal bar (B) coffee with skimmed milk (A) 1litre Water

L: M&S vegetable sushi (1.5 syns I believe) 500ml Water
Coffee

D: SW chips, noodles stir fried with beansprouts and onion, rice with frozen peas, homemade curry sauce using paste (5 syns)

Day 1: EE
HXB: cereal bar
HXA: skimmed milk in coffees
Syns: 6.5

Thursday

B: Special K cereal bar (B) coffee with skimmed milk x 2 (A)
Water

L: chicken salad with little pizza express light dressing - 3 syns?

D: pasta with asparagus, peppers, Sundried tomatoes and tbsp of Parmesan - 6 syns
Glass of red wine - 6 syns

Day 2: EE
HXB: cereal bar
HXA: milk in coffees
Syns: 15

Friday - not completely on plan....

B: Punet of blueberries and Special K cereal bar (B) lots of coffee with skimmed milk (A)
Water

L: M&S chicken and pesto fuller for longer - not sure of syns but high I'm sure
Water

D: chicken, mixed veg, and rice, small bit of duck
Half a bottle of red wine...15 syns?

Will try and not have too many for the rest of the weekend to balance it out

Not a perfect weekend but did go to the gym as well.

Monday - green day

B; all bran (B) and strawberries with skimmed milk (A)

L: celery, carrot, rocket and rice
Coffee with skimmed milk x 2

D: salad leaves, pepperdew peppers, red onion and Halumi cheese (A) little sour cream and chive dip

Green day
HXB: all bran golden crunch
HXA: skimmed milk and Halumi cheese
Syns: sour cream and chive dip: 6 syns

Tuesday, last day of week 1

B: Special K cereal bar (B) 2 coffees with skimmed milk (A) and 100g strawberries
Litre of water

L: celery, rocket and uncle bens Mexican rice - 2 syns
Coffee and water

D: jacket potato, baked beans, 30g grated cheddar and salad leaves

Green day
HXB: cereal bar
HXA: skimmed milk and cheddar
Syns: 2 rice pouch

Round up of week 1: off plan over weekend but made better choices, 2 gym classes
Scales showing 1 pound loss which I'm not surprised about as wasn't on plan all weekend. Will be this week!
Realised it actually 27 pounds in total I want to loose so 1 down 26 to go!!!'

Wednesday 3rd EE day:

B: water, coffee and fruit

L: sandwich with wholemeal bread, chicken, tomato, bacon and mayo - 4 syns
Soda and lime
Bottle of coke zero

500ml water

D: will be new potatoes roasted in the oven with garlic, red onions, choritzo - 6 syns? piece of fish (skin removed) and asparagus

EE:
HXB: bread x 2 slices
HXA: milk in coffee
Syns: 10/ 105