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Thread: Sam's Diary. The never ending cycle!

  1. #1
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    Join Date
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    Height: 5ft7in
    Start Date: 9th July 2012
    Goal Weight: 12st0lb
    Goal Date: ASAP!


    BMI Information:
    Goal BMI: 26.3

    Sam's Diary. The never ending cycle!

    Hi All...
    Thought I would drop in and try and keep a food diary (again)... long story short I'm at the biggest I've ever been and looking to try slimming world again... as I know it works. My willpower is severely limited at the mo (I am blaming having to mission through normal life and work with a particularly bad spell of health)
    But greediness might have something to do with it.

    Ok
    ... day one
    Not the best start cos its all been a bit rushed

    EE day. (This will take getting used to - last time I did SW it was more about red and green)

    B: banana and 3 small plums
    L: roast chicken leg (no skin) with lettuce and tomato. Salad cream 4 syns
    D: grilled gammon steak (fat removed) with egg fried savoury rice (dry fried)
    Pear

    Realise I have no hex a or hex b... I was planning on having weetabix for breakfast with skimmed milk but didn't get them earlier... so I might have them now before bed :-)
    Then I need to get into bed before I comfort eat the house down!

    Hope I haven't sent anyone to sleep with my rambling! :-)

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  2. #2
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    Tubby&Chubby's Avatar
    Join Date
    1st June, 2012
    Location
    Cornwall
    Posts
    276
    Rep Power
    35
    Diet: SW
    Height: 5ft8in
    Start Date: 01/09/14
    Start Weight: 12st10.0lb
    Current Weight: 12st5lb
    Goal Weight: 11st0lb
    Goal Date: December 14


    BMI Information:
    Start BMI: 27.1
    Current BMI: 26.3
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st5lb
    % Lost 2.81%
    Hiya!

    I'm no expert but I believe if you are doing EE you need to have a load of veg/salad etc with your meals?

    Like your tea hasn't got any salad or veg which is free?

    Good luck!!
    Weigh Days: Wednesday

    Week 1: 12st 7lb
    Week 2: 12st 5lb
    Week 3:
    Week 4:








  3. #3
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    Join Date
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    Rep Power
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    Height: 5ft7in
    Start Date: 9th July 2012
    Goal Weight: 12st0lb
    Goal Date: ASAP!


    BMI Information:
    Goal BMI: 26.3
    There was peppers and veg in the rice I should have said. I planned to have a fruit salad for afters which would have easily made up the 1/3 super free but I just didn't have the appetite. Like I said, not a 100% first day but I'm happy cos I didn't reach for junk xx


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  4. #4
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    Tubby&Chubby's Avatar
    Join Date
    1st June, 2012
    Location
    Cornwall
    Posts
    276
    Rep Power
    35
    Diet: SW
    Height: 5ft8in
    Start Date: 01/09/14
    Start Weight: 12st10.0lb
    Current Weight: 12st5lb
    Goal Weight: 11st0lb
    Goal Date: December 14


    BMI Information:
    Start BMI: 27.1
    Current BMI: 26.3
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st5lb
    % Lost 2.81%
    Absolutely, well done you!! x
    Weigh Days: Wednesday

    Week 1: 12st 7lb
    Week 2: 12st 5lb
    Week 3:
    Week 4:








  5. #5
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    Join Date
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    Height: 5ft7in
    Start Date: 9th July 2012
    Goal Weight: 12st0lb
    Goal Date: ASAP!


    BMI Information:
    Goal BMI: 26.3
    Am on 3 nights from tonight just struggling with what to eat beforehand and while I'm at work... usually would be sugar and carb fest.... am off to check out people's food diaries for inspiration.

    Todays plan: EE
    B: 2 weetabix (HexB) semi - skimmed milk (HexA)
    Pineapple
    No lunch as hopefully I will be napping before work!
    D: Jacket Potato, I can't believe it's not butter light (2.5syns) syn free chilli (with added veg and made with extra lean mince), 25g cheddar (5syns), Salad.

    Snacks for in the night: Fruit, danio yoghurt (small pot) (1syn), ham, cherry tomatoes.

    Really became addicted to sweet cereal bars and breakfast biscuits during my nights. They are quite high syn value. Going to get some Alpen light bars to have as hexB for the next set.

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    Last edited by cinderzxx : 4 Weeks Ago at 05:38 PM

  6. #6
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    Join Date
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    Height: 5ft7in
    Start Date: 9th July 2012
    Goal Weight: 12st0lb
    Goal Date: ASAP!


    BMI Information:
    Goal BMI: 26.3
    That was the strangest night shift I've had in a while. No sugary carb snacks, no sugary drinks, no redbull. I feel ok... more awake actually.
    Have just come home and eaten some syn free chilli for breakfast tho.... or dinner however you look at it. Hopefully I have a nice long sleep now.

    B: syn free chilli with added baked beans. Grapes, pineapple, plums x2
    *sleep*
    D: jacket potato with I can't believe it's not butter light (2.5syns) beans and cathedral city 25g (5syns) salad

    Snacks planned for tonight... 2 boiled eggs, 3 babybel light (hexa), ham, cherry toms and salad.
    Ryvita (hexb)
    Fruit

    Roll on morning!!

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    Last edited by cinderzxx : 4 Weeks Ago at 03:51 PM

  7. #7
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    Join Date
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    Height: 5ft7in
    Start Date: 9th July 2012
    Goal Weight: 12st0lb
    Goal Date: ASAP!


    BMI Information:
    Goal BMI: 26.3
    Argh. Narrowly managed to avoid all the chocolate and sweets at work last night. Very hectic shift. Think I am better off taking little snacky bits rather than a meal cos I don't get chance to sit down much undisturbed!

    EE day
    B: banana and danio yoghurt (1syn)
    Nice sleep til half 4 (very unlike me)
    D: Roast chicken leg (skin removed), with vegetable stir fry frylight and soy sauce, boiled noodles


    Tonights munch: roast chicken leg (skin removed), 3 babybel light (hexa), ryvita (hexb), fruit.
    Diet coke



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  8. #8
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    Join Date
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    Height: 5ft7in
    Start Date: 9th July 2012
    Goal Weight: 12st0lb
    Goal Date: ASAP!


    BMI Information:
    Goal BMI: 26.3
    21 syns so far this week if I stay on track tonight. (Have purposely kept it low because I know what I'm like and wanted wriggle room incase it went pear shaped)
    Going to treat myself to costa coffee tomorrow! *if not too knackered*

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    Last edited by cinderzxx : 4 Weeks Ago at 05:40 PM

  9. #9
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    3-pounds-togo's Avatar
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    You're doing great. Your meals are healthy as well as low cal. I think you're right about small snacks instead of meals with the time limitations at work plus you won;t have a big spell of feeling hungry. Good luck for the rest of your weight loss.

  10. #10
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    Join Date
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    Height: 5ft7in
    Start Date: 9th July 2012
    Goal Weight: 12st0lb
    Goal Date: ASAP!


    BMI Information:
    Goal BMI: 26.3
    Thanks hun. :-)
    I'm struggling a bit to be creative but just getting bk into it at the mo. Battle not to binge lol even tho I'm not hungry. Stupid brain!

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  11. #11
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    Join Date
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    Height: 5ft7in
    Start Date: 9th July 2012
    Goal Weight: 12st0lb
    Goal Date: ASAP!


    BMI Information:
    Goal BMI: 26.3
    Todays eatings....

    B: costa skinny vanilla latte small (hexa milk), vanilla syrup (2.5 syns)
    Chocolate muffin (22.5syns)

    D: chicken breast in syn free tomato sauce (passata, onions, garlic, peppers, mixed herbs, Worcestershire sauce), with cous cous and a big pile of broccoli

    I know I've not had a B choice yet... might save it for weetabix at bedtime and syn the milk if i get hungry. Or have some ryvita. Hmmm

    My eating is always a bit hit and miss on nights.

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  12. #12
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    Join Date
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    Height: 5ft7in
    Start Date: 9th July 2012
    Goal Weight: 12st0lb
    Goal Date: ASAP!


    BMI Information:
    Goal BMI: 26.3
    Syns 46/105 2 days to go

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  13. #13
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    Join Date
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    Height: 5ft7in
    Start Date: 9th July 2012
    Goal Weight: 12st0lb
    Goal Date: ASAP!


    BMI Information:
    Goal BMI: 26.3
    Today was a total write-off.... not been well and hellish at work. Ive had weetabix (HexB) with semi skimmed milk (HexA)... and that's it.

    That'll skew weigh in tomorrow a bit....

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  14. #14
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    Join Date
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    Height: 5ft7in
    Start Date: 9th July 2012
    Goal Weight: 12st0lb
    Goal Date: ASAP!


    BMI Information:
    Goal BMI: 26.3
    Ok... well weigh in was a big surprise. 12.6lb off. Must be loads of water weight and yesterday's not eating much.

    3 nightshifts now to contend with...

    Red day

    B: Allbran (HexB) with skimmed milk (HexA)
    Pear
    D: gammon eggs and beans

    Night: chicken salad with cheese/babybel (HexA), Salad cream: 4 syns
    Alpen 70cal bars x2 (HexB)
    Fruit
    Danio yoghurt 1.5syns

    Close to reaching for the chocolate today!

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  15. #15
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    Laurenm10's Avatar
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    Diet: weight watchers pp
    Height: 5ft10in
    Start Date: 1st July 2014
    Goal Weight: 11st6lb


    BMI Information:
    Goal BMI: 23
    hey here to sub! even though I'm doing weight watchers rather than slimming world, I find learning about different diets interesting! they all reach the same goal at the end of the day
    to see more details of my food diaries, success, thoughts and feelings, check out my blog http://discreetdieting.wordpress.com/

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