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Thread: Kiri's food diary (and WIs)

  1. #1
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    Wirik's Avatar
    Join Date
    17th June, 2012
    Location
    Manchester, UK
    Posts
    118
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 25/08/14
    Start Weight: 17st2lb
    Current Weight: 15st0lb
    Goal Weight: 13st0lb
    Goal Date: 01/03/15


    BMI Information:
    Start BMI: 37.6
    Current BMI: 32.9
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 2st0lb
    % Lost 12.5%

    Kiri's food diary (and WIs)

    Monday
    Breakfast I woke up late and had a couple of apples and 2x HiFi light bars (hexb) for breakfast/lunch, went to weigh in (lost 3lb that week), got home and had a bit of an "empty the fridge" tea - leftover roast chicken and mushrooms quickly before going out to the supermarket. Syns: 25g haribo (4.5) and a highlights hot choc (2) = total 6.5 syns

    Tuesday
    Breakfast 1oz kashi go lean cereal (hexb), chopped apples and figs and a muller light.
    Lunch was pasta with steak cut into strips with broccoli (lots) and tomatoes and a little cottage cheese.
    Dinner was lunch time's leftovers. Syns: "fun" size aero 4.5, options hot choc 1.5, highlights hot choc 2 = total 8 syns

    Wednesday
    Breakfast 1oz kashi go lean cereal (hexb), grapes and a muller light
    Lunch salmon and tuna nigiri sushi, kaiso salad (3.5), green salad.
    Pineapple and melon on the way home just before dinner.
    Dinner smoked salmon, scrambled eggs (1/2 TSP butter in eggs 0.5) and asparagus. Curly wurly after dinner (6) = total 10 syns

    Thursday
    Breakfast 1oz kashi go lean (hexb), figs and melon and fat free natural yoghurt
    Lunch was an omelette made with eggs, spring onion, asparagus, spinach, mushroom and prawns (the prawns was a weird addition), with baked beans and 1tbsp reduced sugar and salt ketchup (0.5)
    Dinner was cottage pie made from 5% fat beef mince, onion, celery, carrots, tomatoes and passatta, with mashed potatoes on top and I used a total of 60g cheddar (2 x hexa, but actually made 4 servings), with kale.
    Syns 0.5 for ketchup plus 5.5 cadbury fudge = total 6 syns.

    Friday
    Breakfast Melon, then 1/2 a scan bran cake (5 scan bran hexb soaked in tea, 2 eggs, 5 tbsp sweetener, and total 25g sultanas - 4syns), with cherries and a little fat free natural yoghurt.
    Lunch watermelon, pineapple then salmon nigiri and one sheet of nori (0.5 syns)
    Snack raw mushrooms (yum)
    Dinner was last night's cottage pie with snap peas and savoy cabbage.
    I also had a small bag of maltesers (5) and milkybar buttons (4.5) and the rest of the scan bran cake.
    Total 14.5 syns

    Saturday
    Made another scan bran cake - no raisins this time (hexb)
    Huge brunch - mushrooms, tomatoes, bacon medallions, 1 tesco venison sausage 1 syns), beans, poached egg, reduced sugar and salt ketchup (0.5 syn)
    Dinner couscous, salmon fillet baked with spring onion, regular onion and chopped tomatoes, and a hot vegetable salad of grilled tomatoes and chargrilled peppers, courgettes, snap peas, green beans and carrots, and free salad dressing and lemon juice. 2 x 125ml glasses dry white wine (8 syns)
    total 9.5 syns

    Sunday
    Breakfast HiFi bar (hexb) and an apple
    Lunch Aromatic pork and rice from extra easy one pot meals (rice, pork, green beans, onion, celery, peppers, mange tout.
    Dinner more rice, and lamb rogan josh (lamb, onion, spices, tomatoes, passatta, garlic, ginger, fat free natural yoghurt), courgette and onion bhajis (courgette, onions and a small amount of smash and curry powder).
    Highlights hot chocolate
    Total 2 syns

    Alas, it is also star week so I'm not convinced I'm losing a bloody thing this week
    *eta every day no hexa is mentioned, it's skimmed milk in tea
    janetelizabeth likes this.

    x2



    1st goal: Under 16 stone - 29/09/14
    2nd goal: Under 15 stone -
    3rd goal: Under 14 stone -

  2. #2
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    janetelizabeth's Avatar
    Join Date
    17th June, 2014
    Location
    Hastings, East Sussex
    Posts
    2,075
    Rep Power
    22
    Diet: Slimming World/Green Plan
    Height: 5ft7in
    Start Date: 3/6/2013
    Start Weight: 11st12.0lb
    Current Weight: 10st3.0lb
    Goal Weight: 10st5.0lb
    Goal Date: 16/10/2013


    BMI Information:
    Start BMI: 26
    Current BMI: 22.4
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: -0st2lb
    % Lost 13.86%
    Hope your weigh in goes well today!

  3. #3
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    Wirik's Avatar
    Join Date
    17th June, 2012
    Location
    Manchester, UK
    Posts
    118
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 25/08/14
    Start Weight: 17st2lb
    Current Weight: 15st0lb
    Goal Weight: 13st0lb
    Goal Date: 01/03/15


    BMI Information:
    Start BMI: 37.6
    Current BMI: 32.9
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 2st0lb
    % Lost 12.5%
    Thanks Janet! I'm just walking there now :S

    Sent from my Nexus 5 using MiniMins.com mobile app
    janetelizabeth likes this.

    x2



    1st goal: Under 16 stone - 29/09/14
    2nd goal: Under 15 stone -
    3rd goal: Under 14 stone -

  4. #4
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    Wirik's Avatar
    Join Date
    17th June, 2012
    Location
    Manchester, UK
    Posts
    118
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 25/08/14
    Start Weight: 17st2lb
    Current Weight: 15st0lb
    Goal Weight: 13st0lb
    Goal Date: 01/03/15


    BMI Information:
    Start BMI: 37.6
    Current BMI: 32.9
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 2st0lb
    % Lost 12.5%
    2lb off this week! I got my 1 stone award.

    x2



    1st goal: Under 16 stone - 29/09/14
    2nd goal: Under 15 stone -
    3rd goal: Under 14 stone -

  5. #5
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    janetelizabeth's Avatar
    Join Date
    17th June, 2014
    Location
    Hastings, East Sussex
    Posts
    2,075
    Rep Power
    22
    Diet: Slimming World/Green Plan
    Height: 5ft7in
    Start Date: 3/6/2013
    Start Weight: 11st12.0lb
    Current Weight: 10st3.0lb
    Goal Weight: 10st5.0lb
    Goal Date: 16/10/2013


    BMI Information:
    Start BMI: 26
    Current BMI: 22.4
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: -0st2lb
    % Lost 13.86%
    how brilliant!! well done you!

  6. #6
    I will be a yummy mummy!
    sarah83's Avatar
    Join Date
    10th February, 2010
    Location
    South Wales
    Posts
    4,095
    Rep Power
    83
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 29/08/14
    Start Weight: 15st5.5lb
    Current Weight: 15st3lb
    Goal Weight: 12st7lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 38.2
    Current BMI: 37.7
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 2st10lb
    % Lost 1.16%
    Hi, here to sub. Well done on your loss!
    Sarah

    Starting weight 29/08/2014: 15st 5.5lb
    Current weight: 15st 3lb
    Weight lost: 2.5lb

    29/08: Start @ 15st 5.5lb
    05/09: 15st 2lb (-3.5lb)
    12/09: 15st 0.5lb (-1.5lb)
    19/09: 15st 0.5lb (STS)
    26/09: 14st 13lb (-1.5lb)
    11/10: 15st 3lb (+4lb) holiday

    My weight goals:

    Lose 7lbs
    Lose 1 stone by xmas
    Get to 14st 2lbs (pre-pregnancy weight!)

    My other goals
    :
    Comfortably fit into all size 18's!
    Size 16
    Size 14

    My food diary: http://www.minimins.com/slimming-wor...ml#post7502066

  7. #7
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    Wirik's Avatar
    Join Date
    17th June, 2012
    Location
    Manchester, UK
    Posts
    118
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 25/08/14
    Start Weight: 17st2lb
    Current Weight: 15st0lb
    Goal Weight: 13st0lb
    Goal Date: 01/03/15


    BMI Information:
    Start BMI: 37.6
    Current BMI: 32.9
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 2st0lb
    % Lost 12.5%
    Oh god I've completely forgotten to fill this in!!!
    Yesterday I had... An apple for breakfast and two HiFi light bars, lunch was some leftover pasta with tomatoes, peppers, jalapeños and pulled pork, and dinner was a chicken pie recipe that I found online - it was really good! Cook diced chicken breasts in a pan - I added a chicken oxo cube to it, for a bit of a flavour boost. I then julienned some potatoes with a mandoline and boiled them for a couple of minutes, then drained them and let them cool while I did the rest of the veggies. In another pan I cooked diced onions, 2 chopped leeks, 2 carrots that I sliced really thinly with the mandoline, and half a box of mushrooms that I chopped, and 250ml chicken stock, which I cooked and reduced down, and added 1tbsp of gravy granules and some dried tarragon to. I mixed the veggies/gravy to the chicken and put it in a pie dish, then the potato matchsticks I mixed up with 2 beaten eggs with a little salt and pepper and put the potato mixture on top and baked it for around 30 minutes at about 180°c. It was delicious!
    Today I have only had a soup I made with chopped onions (inc a chopped pickled onion), a can of tomatoes, a tetra pak of passatta, some jarred roasted red peppers, 2 grated carrots, a can of baked beans, tomato purée, some smoked paprika and some chipotle Tabasco, and salt and pepper. Its not bad, even though I'm not hugely into soup.
    I also got weighed today and have lost 1lb this week, but I'm also cycling up hills a lot recently and my legs are noticeably more muscular (believe it or not!) so I think it may be related to that as I've been 100% on plan this week.

    I must try to remember to update this!!!
    janetelizabeth likes this.

    x2



    1st goal: Under 16 stone - 29/09/14
    2nd goal: Under 15 stone -
    3rd goal: Under 14 stone -

  8. #8
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    janetelizabeth's Avatar
    Join Date
    17th June, 2014
    Location
    Hastings, East Sussex
    Posts
    2,075
    Rep Power
    22
    Diet: Slimming World/Green Plan
    Height: 5ft7in
    Start Date: 3/6/2013
    Start Weight: 11st12.0lb
    Current Weight: 10st3.0lb
    Goal Weight: 10st5.0lb
    Goal Date: 16/10/2013


    BMI Information:
    Start BMI: 26
    Current BMI: 22.4
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: -0st2lb
    % Lost 13.86%
    Great for the 1lb down and all the cycling!! Yes I'm sure the body magic will help!! Food sounded good too!





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