Page 1 of 2 1 2 LastLast
Results 1 to 15 of 18
Like Tree3Likes

Thread: Chloe's Food Diary :)

  1. #1
    Regular Member
    ChloboRaggyDoll's Avatar
    Join Date
    15th September, 2014
    Location
    Plymouth
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 07/08/14
    Start Weight: 9st12lb
    Current Weight: 9st2lb
    Goal Weight: 8st0lb
    Goal Date: 18/12/14


    BMI Information:
    Start BMI: 25.2
    Current BMI: 23.4
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st2lb
    % Lost 7.25%

    Thumbs up Chloe's Food Diary :)

    Monday 15 September

    I keep writing my food diary on scraps of paper so if I can keep it on here instead it will all be in one place

    Breakfast:
    HEA - 300 ml skimmed milk (on cereal and coffees throughout the day)
    HEB - 40g Weetabix Crunchy Bran (first time trying this, LOVED IT!)
    1 x banana

    Snacks:
    Hard boiled egg
    Apple

    Lunch:
    Leftover vegetable stir fry (2 syns for reduced fat peanut butter in the sauce)

    Snack:
    Plum

    Dinner:
    Chicken & vegetable tomato concoction with wholewheat pasta


    Total Syns: 2

    I am so determined to keep my syns as low as possible at the moment. Obviously if I really want something with a syn value I will have it but at the moment I am so focused and want to do my absolute best. I have heard people say that if you don't have enough syns you won't lose weight as fast. But surely that's just because they are more likely to fall off the wagon and pig out? Surely my body is happier without any extra crap in my diet?!

    I think today was a mega healthy food day Just need to make sure I do some exercise before bedtime......
    Last edited by ChloboRaggyDoll : 1 Week Ago at 06:49 PM

  2. #2
    Regular Member
    ChloboRaggyDoll's Avatar
    Join Date
    15th September, 2014
    Location
    Plymouth
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 07/08/14
    Start Weight: 9st12lb
    Current Weight: 9st2lb
    Goal Weight: 8st0lb
    Goal Date: 18/12/14


    BMI Information:
    Start BMI: 25.2
    Current BMI: 23.4
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st2lb
    % Lost 7.25%
    Tuesday 16 September

    Today's food so far:

    Breakfast
    HEA - 300 ml skimmed milk (on cereal and then coffees throughout the day)
    HEB - 40g Weetabix Crunchy Bran

    Snacks
    Muller light toffee yogurt
    Strawberries
    Ham slices
    Coffees

    Lunch
    Chicken & veg tomato wholewheat pasta (leftovers from dinner last night)

    Snacks
    Walkers Pops (4 syns)
    Oolong Tea

    Dinner

    Pan Fried Seabass with garlic and spring onions (with some oil - about 5 syns)
    Roast potatoes
    Corn on the cob

    Total Syns: 9 (ish)

    I asked the question about if having less syns is better and people on here very kindly explained to me that this is pretty much our only source of fat, which our body obviously needs. So I celebrated with a packet of Pops, and allowed myself some oil with the delicious pan fried seabass in the evening, loved it!! I am keen to use my syns on healthy fats from now on (e.g. olive oil, avocado, nuts, peanut butter, etc etc).
    Last edited by ChloboRaggyDoll : 1 Week Ago at 06:50 PM

  3. #3
    Regular Member
    ChloboRaggyDoll's Avatar
    Join Date
    15th September, 2014
    Location
    Plymouth
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 07/08/14
    Start Weight: 9st12lb
    Current Weight: 9st2lb
    Goal Weight: 8st0lb
    Goal Date: 18/12/14


    BMI Information:
    Start BMI: 25.2
    Current BMI: 23.4
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st2lb
    % Lost 7.25%
    Wednesday 17 September

    Breakfast

    HEA - 300 ml skimmed milk (on cereal and coffees throughout the day)

    HEB - 40g Weetabix Crunchy Bran
    1 x banana

    Snacks
    Muller light toffee yogurt
    Strawberries
    Coffee

    Lunch
    Chicken & veg tomato pasta leftovers (again!!)
    Oolong tea

    Snack
    Apple
    Plum

    Dinner
    1/2 Canned mackerel in oil (1syn)
    1/4 avocado (4 syns)
    Mixed lettuce leaves
    Yellow pepper
    Spring onions
    Radishes
    Cucumber
    Watercress
    Boiled egg

    Oolong tea

    Total Syns: 5 ish

    Last edited by ChloboRaggyDoll : 1 Week Ago at 06:50 PM

  4. #4
    Likes to post

    Join Date
    16th June, 2010
    Location
    Bristol
    Posts
    912
    Rep Power
    68
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 18/08/2014
    Start Weight: 13st12.5lb
    Current Weight: 13st8lb
    Goal Weight: 12st0lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 28.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 1st8lb
    % Lost 2.31%
    Nice food diary, keep up the good work! Just thought I would mention that you can have 350ml of Skimmed Milk for a HEA.
    ChloboRaggyDoll likes this.

  5. #5
    Regular Member
    ChloboRaggyDoll's Avatar
    Join Date
    15th September, 2014
    Location
    Plymouth
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 07/08/14
    Start Weight: 9st12lb
    Current Weight: 9st2lb
    Goal Weight: 8st0lb
    Goal Date: 18/12/14


    BMI Information:
    Start BMI: 25.2
    Current BMI: 23.4
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st2lb
    % Lost 7.25%
    Ah really, I did not realise that! Thank you!!

  6. #6
    Regular Member
    ChloboRaggyDoll's Avatar
    Join Date
    15th September, 2014
    Location
    Plymouth
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 07/08/14
    Start Weight: 9st12lb
    Current Weight: 9st2lb
    Goal Weight: 8st0lb
    Goal Date: 18/12/14


    BMI Information:
    Start BMI: 25.2
    Current BMI: 23.4
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st2lb
    % Lost 7.25%
    Newsflash: I am actually passing on the celebratory gooey chocolate cake and champagne at work today!!!! :O

    No point in having something bad if I'm not actually craving it

  7. #7
    Regular Member
    ChloboRaggyDoll's Avatar
    Join Date
    15th September, 2014
    Location
    Plymouth
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 07/08/14
    Start Weight: 9st12lb
    Current Weight: 9st2lb
    Goal Weight: 8st0lb
    Goal Date: 18/12/14


    BMI Information:
    Start BMI: 25.2
    Current BMI: 23.4
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st2lb
    % Lost 7.25%
    Thursday 18 September

    Breakfast

    HEB - 2 x slices of Hovis Nimble 400g loaf
    2 x teaspoons of Flora Light spread (1 syn)
    1/2 can reduced sugar & salt baked beans

    Snacks
    Oolong Tea
    Coffee (1/2 syn)
    Banana

    Lunch
    Leftover salad (Mixed lettuce leaves, Yellow pepper, Radishes, Spring onions, Cucumber, 1/2 can mackerel in oil, 1/4 avocado) (3 syns)
    Boiled egg

    Snacks
    Kiwi

    Dinner
    SW Shepherds Pie

    Snacks
    HEA - Babybel Light x 3
    1 x Hifi Bar Light (3 syns)
    1 x Cadbury brunch bar (7.5 syns)
    1 x Pops (4 syns)

    Total syns: 19

    May have slightly overdone the syns tonight but I was treating myself - 4 lbs down at weigh in today!!!! That's my best ever week
    Last edited by ChloboRaggyDoll : 1 Week Ago at 06:51 PM

  8. #8
    Regular Member
    ChloboRaggyDoll's Avatar
    Join Date
    15th September, 2014
    Location
    Plymouth
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 07/08/14
    Start Weight: 9st12lb
    Current Weight: 9st2lb
    Goal Weight: 8st0lb
    Goal Date: 18/12/14


    BMI Information:
    Start BMI: 25.2
    Current BMI: 23.4
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st2lb
    % Lost 7.25%
    Friday 19 September

    Breakfast

    HEA - 350ml skimmed milk (on cereal and coffees throughout day)
    HEB - 40g Weetabix Crunchy Bran
    1 x banana

    Snacks
    Coffee
    Strawberries
    Muller light toffee yogurt
    Apple

    Lunch
    Canned mackerel in oil (2 syns)
    Boiled egg
    Mixed salad leaves
    Yellow Pepper
    Radishes
    Spring onion
    Watercress

    Snacks
    Oolong Tea
    Plum

    Dinner
    KFC Style chicken (2.5 syns - brown breadcrumbs)
    SW chips
    Baked Beans

    Snacks
    Ham

    I am trying to hold back on the syns today so that I can have lots and lots of WINE tomorrow!!!

    Total Syns: 4.5
    Last edited by ChloboRaggyDoll : 1 Week Ago at 06:51 PM

  9. #9
    Regular Member
    ChloboRaggyDoll's Avatar
    Join Date
    15th September, 2014
    Location
    Plymouth
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 07/08/14
    Start Weight: 9st12lb
    Current Weight: 9st2lb
    Goal Weight: 8st0lb
    Goal Date: 18/12/14


    BMI Information:
    Start BMI: 25.2
    Current BMI: 23.4
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st2lb
    % Lost 7.25%
    Saturday 20 September

    Breakfast
    1/2 HEB: 1 x slice wholemeal bread (Hovis Nimble 400g)
    Mushrooms
    Cherry tomatoes
    Bacon
    2 x poached eggs

    Snacks
    Apple
    Kiwi

    Dinner
    Marinated chicken strips
    HEA: 30g cheddar cheese (melted on chicken bake)
    Bed of lettuce leaves
    Roasted red pepper
    Batchelors Super Rice

    Snacks
    Ham (TOO MUCH!)
    Crabsticks
    Grapes

    WINE! 5 x 175ml = 32.5 syns

    Total syns: 32.5


    I definitely ate too much ham!!

  10. #10
    Regular Member
    ChloboRaggyDoll's Avatar
    Join Date
    15th September, 2014
    Location
    Plymouth
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 07/08/14
    Start Weight: 9st12lb
    Current Weight: 9st2lb
    Goal Weight: 8st0lb
    Goal Date: 18/12/14


    BMI Information:
    Start BMI: 25.2
    Current BMI: 23.4
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st2lb
    % Lost 7.25%
    Sunday 21 September


    Breakfast
    HEB: 2 x slices wholemeal bread (Hovis Numble 400g)
    2 x poached eggs
    HEA: 30g cheddar cheese
    1 x tsp ketchup (1 syn)

    Snacks
    Low syn chocolate cake muffin (1.5 syns)
    Apple
    Banana
    Kiwi
    Grapes

    Dinner
    Chicken, Bacon & Vegetable hot pot
    (Chicken, bacon, onions, garlic, ginger, cabbage, potatoes, carrots, chicken stock, paprika, mixed herbs)

    Snacks
    HiFi bar light (3 syns)
    2 x 175ml wine (13 syns)

    Total syns: 18.5

    I will keep my syns to 5 a day for Mon - Thurs.

    Ok so after I did today's diary I then STUFFED MY FACE!!! I don't even know how many syns. This (I think) is what I had:

    4-5 x milk chocolate squares (from a big bar)
    Couple of handfuls of Haribo Tangfastics (4.5 syns - 25g) ?
    1 x curly wurly (6 syns)
    1 x Cheese & Bacon Pops (4 syns)

    It's basically a ridiculous amount of syns. I have to be good for the rest of the week now. All I will be aiming for is to stay the same after all that!!
    Last edited by ChloboRaggyDoll : 1 Week Ago at 09:03 AM

  11. #11
    Regular Member
    ChloboRaggyDoll's Avatar
    Join Date
    15th September, 2014
    Location
    Plymouth
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 07/08/14
    Start Weight: 9st12lb
    Current Weight: 9st2lb
    Goal Weight: 8st0lb
    Goal Date: 18/12/14


    BMI Information:
    Start BMI: 25.2
    Current BMI: 23.4
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st2lb
    % Lost 7.25%
    Monday 22 September

    (Exercise for today: 30 mins walking to/from work, 40 mins interval running app)

    Breakfast
    HEA: 350ml skimmed milk (on cereal and in coffees throughout day)
    HEB: 40g Weetabix Crunchy Bran
    1 x Banana
    Coffee (x2)

    Snacks
    1/2 can Baked Beans (breakfast just didn't fill me up after my massive binge last night. Must have stretched my stomach!)
    Apple
    Oolong Tea (x1)

    Lunch
    Boiled egg
    1 x can mackerel in oil (2 syns)
    Mixed salad leaves
    Yellow Pepper
    Radishes
    Spring onion
    Cucumber

    Snacks
    Oolong Tea (x2)
    Grapes

    Dinner
    Chicken, Bacon & Vegetable hot pot:
    Chicken, bacon, onions, garlic, ginger, cabbage, potatoes, carrots, chicken stock, paprika, mixed herbs, cornflour (1 syn)

    Snacks
    Grapes
    Oolong Tea

    Total Syns: (3 syns)
    _____________________________

    After breakfast today I was still starving and dreaming of junk food. But after my beans and having re-grouped my focus (must stay 9stone 2lbs this week!!!), the cravings have mostly left me now.

    Weight loss is mind over matter. I have to remind myself that I am eating to fuel my body, not just as a hobby for enjoyment.
    My body wants good, wholesome, natural, filling foods. Not additives and sugars and bad fats!! Stupid brain. I'm there now though. I think exercising tonight will get me back into the swing of things too.
    Here's to a good week.....

    Just had my lunch.. I'm nice and full, at last!!! Was looking forward to that all morning! Just hope I can remind myself that I am FULL for the next few hours and not think about eating anything, just some water and oolong tea

    Not really looking forwards to my run tonight at the moment but know it will make me feel better and kick start my weight loss week! 3lbs to lose by Thursday due to gaining 3 lbs over the weekend.. hmph!
    Last edited by ChloboRaggyDoll : 1 Week Ago at 08:43 AM

  12. #12
    Regular Member
    ChloboRaggyDoll's Avatar
    Join Date
    15th September, 2014
    Location
    Plymouth
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 07/08/14
    Start Weight: 9st12lb
    Current Weight: 9st2lb
    Goal Weight: 8st0lb
    Goal Date: 18/12/14


    BMI Information:
    Start BMI: 25.2
    Current BMI: 23.4
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st2lb
    % Lost 7.25%
    Tuesday 23 September

    So today I feel much better about everything after getting back on track with a healthy day yesterday
    This morning I did my usual walk past TWO Co-op's with bakery smells pumping out - what I wouldn't give for a cheese twist!!! But not this week. Pounds to lose! Perhaps as a treat on Friday or at the weekend
    Loved starting the day with my 12 min HIIT! Can't wait to do the shred later tonight, been ages! Jillian will get me working!

    (Exercise for today: 12 minute HIIT, 30 mins walking to/from work, 30 day shred level 2 - 20 mins)

    Breakfast
    HEB: 40g Weetabix Crunchy Bran
    HEA: 350ml skimmed milk (on cereal and coffees)
    1 x banana
    Coffee

    Snacks
    Coffee
    Apple
    Boiled egg (this was meant to be had with my salad but I just couldn't wait!)
    Tea

    Lunch

    Mackerel can in oil (2 syns)
    Lettuce leaves
    Spinach, Rocket & Watercress salad
    Spring onions
    Radishes
    Yellow pepper

    Snacks
    1/2 small can of sweetcorn
    Tea
    Coffee

    Today I felt hungry this afternoon but know I don't actually need any food, I'm just very bored at work. Must try to focus on the task in hand and not think about food!!

    Dinner
    Veggie Cottage Pie
    (Quorn, mixed beans, carrots, onions, garlic, chopped tomatoes, passata, tomato puree, mashed potato - with natural low fat yogurt, grated cheese) (7 syns per portion?)

    Snack
    Strawberries & Muller light yogurt (banana and custard flavour)

    Total syns: 9ish
    Last edited by ChloboRaggyDoll : 6 Days Ago at 10:52 AM

  13. #13
    Regular Member
    ChloboRaggyDoll's Avatar
    Join Date
    15th September, 2014
    Location
    Plymouth
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 07/08/14
    Start Weight: 9st12lb
    Current Weight: 9st2lb
    Goal Weight: 8st0lb
    Goal Date: 18/12/14


    BMI Information:
    Start BMI: 25.2
    Current BMI: 23.4
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st2lb
    % Lost 7.25%
    Wednesday 24 September

    (Exercise: 30 mins walking, 40 min exercise video circuits)

    Breakfast

    HEA: 350ml skimmed milk
    HEB: 40g Weetabix Crunchy Bran
    1 x Banana
    2 x Coffees

    Snack

    Apple

    Lunch

    Leftover Veggie Cottage Pie (7 syns?)

    Snack

    Dinner

    TBC..............

  14. #14
    Regular Member

    Join Date
    24th September, 2014
    Location
    Southsea, Portsmouth
    Posts
    16
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 10th September 2014
    Start Weight: 15st10lb
    Current Weight: 15st5lb
    Goal Weight: 12st2lb
    Goal Date: 10th September 2015


    BMI Information:
    Start BMI: 31.6
    Current BMI: 30.8
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st3lb
    % Lost 2.27%
    Hi Chloe--Love your diary! Can relate to it in lots of ways (too many syns on wine and TOO MUCH HAAAAAM!) and really made me laugh. You're much, much slimmer than me already but will be following your diary because your food looks yummy and love your sense of humour about it all. Keep it up! We can do it
    ChloboRaggyDoll likes this.

  15. #15
    Regular Member
    ChloboRaggyDoll's Avatar
    Join Date
    15th September, 2014
    Location
    Plymouth
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 07/08/14
    Start Weight: 9st12lb
    Current Weight: 9st2lb
    Goal Weight: 8st0lb
    Goal Date: 18/12/14


    BMI Information:
    Start BMI: 25.2
    Current BMI: 23.4
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st2lb
    % Lost 7.25%
    Hey Sunflower!

    Awww thank you!! I'm glad someone has read it, I sometimes feel silly just waffling on to myself! But writing things down is helping I think

    Haha I'm glad you can appreciate the wine and ham issues!

    Will you be doing a food diary at all?

    Yes, we can do it! Positive mental attitude etc etc

Page 1 of 2 1 2 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.