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Thread: Chloe's Food Diary :)

  1. #1
    Regular Member

    Join Date
    15th September, 2014
    Location
    Plymouth
    Posts
    15
    Rep Power
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 07/08/14
    Start Weight: 9st12lb
    Current Weight: 9st4lb
    Goal Weight: 8st0lb
    Goal Date: 18/12/14


    BMI Information:
    Start BMI: 24.4
    Current BMI: 23
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st4lb
    % Lost 5.8%

    Thumbs up Chloe's Food Diary :)

    I keep writing my food diary on scraps of paper so if I can keep it on here instead it will all be in one place

    Breakfast:
    HEA - 300 ml skimmed milk (on cereal and coffees throughout the day)
    HEB - 40g Weetabix Crunchy Bran (first time trying this, LOVED IT!)
    1 x banana

    Snacks:
    Hard boiled egg
    Apple

    Lunch:
    Leftover vegetable stir fry (2 syns for reduced fat peanut butter in the sauce)

    Snack:
    Plum

    Dinner:
    Chicken & vegetable tomato concoction with wholewheat pasta


    Total Syns: 2

    I am so determined to keep my syns as low as possible at the moment. Obviously if I really want something with a syn value I will have it but at the moment I am so focused and want to do my absolute best. I have heard people say that if you don't have enough syns you won't lose weight as fast. But surely that's just because they are more likely to fall off the wagon and pig out? Surely my body is happier without any extra crap in my diet?!

    I think today was a mega healthy food day Just need to make sure I do some exercise before bedtime......

  2. #2
    Regular Member

    Join Date
    15th September, 2014
    Location
    Plymouth
    Posts
    15
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 07/08/14
    Start Weight: 9st12lb
    Current Weight: 9st4lb
    Goal Weight: 8st0lb
    Goal Date: 18/12/14


    BMI Information:
    Start BMI: 24.4
    Current BMI: 23
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st4lb
    % Lost 5.8%
    Today's food so far:

    Breakfast
    HEA - 300 ml skimmed milk (on cereal and then coffees throughout the day)
    HEB - 40g Weetabix Crunchy Bran

    Snacks
    Muller light toffee yogurt
    Strawberries
    Ham slices
    Coffees

    Lunch
    Chicken & veg tomato wholewheat pasta (leftovers from dinner last night)

    Snacks
    Walkers Pops (4 syns)
    Oolong Tea

    Dinner

    Pan Fried Seabass with garlic and spring onions (with some oil - about 5 syns)
    Roast potatoes
    Corn on the cob

    Total Syns: 9 (ish)

    I asked the question about if having less syns is better and people on here very kindly explained to me that this is pretty much our only source of fat, which our body obviously needs. So I celebrated with a packet of Pops, and allowed myself some oil with the delicious pan fried seabass in the evening, loved it!! I am keen to use my syns on healthy fats from now on (e.g. olive oil, avocado, nuts, peanut butter, etc etc).
    Last edited by ChloboRaggyDoll : 4 Hours Ago at 09:41 AM

  3. #3
    Regular Member

    Join Date
    15th September, 2014
    Location
    Plymouth
    Posts
    15
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 07/08/14
    Start Weight: 9st12lb
    Current Weight: 9st4lb
    Goal Weight: 8st0lb
    Goal Date: 18/12/14


    BMI Information:
    Start BMI: 24.4
    Current BMI: 23
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st4lb
    % Lost 5.8%
    Breakfast
    HEA - 300 ml skimmed milk (on cereal and coffees throughout the day)

    HEB - 40g Weetabix Crunchy Bran
    1 x banana

    Snacks
    Muller light toffee yogurt
    Strawberries
    Coffee

    Lunch
    Chicken & veg tomato pasta leftovers (again!!)
    Oolong tea

    TBC.....
    Last edited by ChloboRaggyDoll : 1 Hour Ago at 12:42 PM

  4. #4
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    Join Date
    16th June, 2010
    Location
    Bristol
    Posts
    892
    Rep Power
    67
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 18/08/2014
    Start Weight: 13st12.5lb
    Current Weight: 13st10lb
    Goal Weight: 12st0lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 28.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 1st10lb
    % Lost 1.29%
    Nice food diary, keep up the good work! Just thought I would mention that you can have 350ml of Skimmed Milk for a HEA.
    ChloboRaggyDoll likes this.

  5. #5
    Regular Member

    Join Date
    15th September, 2014
    Location
    Plymouth
    Posts
    15
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 07/08/14
    Start Weight: 9st12lb
    Current Weight: 9st4lb
    Goal Weight: 8st0lb
    Goal Date: 18/12/14


    BMI Information:
    Start BMI: 24.4
    Current BMI: 23
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st4lb
    % Lost 5.8%
    Ah really, I did not realise that! Thank you!!

  6. #6
    Regular Member

    Join Date
    15th September, 2014
    Location
    Plymouth
    Posts
    15
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 07/08/14
    Start Weight: 9st12lb
    Current Weight: 9st4lb
    Goal Weight: 8st0lb
    Goal Date: 18/12/14


    BMI Information:
    Start BMI: 24.4
    Current BMI: 23
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st4lb
    % Lost 5.8%
    Newsflash: I am actually passing on the celebratory gooey chocolate cake and champagne at work today!!!! :O

    No point in having something bad if I'm not actually craving it





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