So today is my first day back after a longbreak during which ihave gained back most of the 4 stone I lost.

Today is time to look forward though and I do at least know SW works.

Todays food was

Oats skimmed milk and a chopped apple with cinamon (a and b)

Chicken pasta salad with home made salsa small portion of home made carot soup 2 apples and a sugar free jelly - half a syn

Prawn stirfry with noodles 6 syns for the oyster sauce?

2 botles of water 1 no sugar sprite 3 black coffees.