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Thread: Melissa's food diary

  1. #1
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    Tigger.88's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22/09/2014
    Start Weight: 9st9lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 23.9
    Current BMI: 23.2
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st12lb
    % Lost 2.96%
    Hi all,

    Starting slimming world again today after doing every single diet under the sun for the past few years....i find that slimming world is the most family friendly "diet" ... im not a fan of the word diet, more looking for a lifestyle change that I can stick too!

    Doing it alone for now as cant make any local groups until my little boy starts nursery in Januray so im going off what I remember and this forum!!

    Please help me out if I'm going wrong anywhere, going to be trying to do EE but ive never done this plan before ive always stuck to green/red.

    So here goes!

    Today's food

    Breakfast
    2 x 400g warburtons wholemeal (HE B )
    2 x egg (microwaved to make egg in a cup)
    1 x Orange
    Handful of grapes

    Dinner
    4 pieces of wafer thin ham
    2 laughing cow light (HE A)
    Lettuce
    Cherry toms
    3 x seafood sticks
    Pickled onions

    Tea (daughter is at rainbows tonight so its a quick tea)
    Jacket potato
    Spaghetti
    1 x laughing cow light (HE A)
    Salad (lettuce cucumber cherry toms spring onions)

    Snacks

    Apple
    Handful of blueberries

    Syns
    ALDI romeo chocolate (son stole half of this so 3 syns)
    Brooklea fat free yoghurt toffee (3 syns) thought these were free ...need to stock up on Muller lights!

    Will also have a few cup of tea later using dashes of milk

    Is this okay for EE day??
    Last edited by Tigger.88 : 4 Weeks Ago at 04:14 PM
    Slimming world at home

    Start weight: 9st 9lb
    Goal Weight: 8st 10lb
    Current weight: 9st 4.5lb

    Week 1 WI: -3.5 lb
    Week 2 WI: -1lb
    Week 3 WI: STS

  2. #2
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    Join Date
    23rd April, 2012
    Location
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    Posts
    192
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22/09/2014
    Start Weight: 9st9lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 23.9
    Current BMI: 23.2
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st12lb
    % Lost 2.96%
    Todays menu

    Breakfast

    Blueberries banana and vanilla muller light

    Dinner

    Tin of mackrel in tomato sauce
    Lettuce
    Cherry tomatoes
    Cucumber
    Spring onions
    2 x seafood sticks

    Tea
    SW chilli con carne (packed with peppers mushrooms onions chilli)
    Rice

    Snacks/syns
    Aldi bubbles chocolate (3 syns)
    Apple
    2 x benefit bars (HE B )

    Havent managed to use my HE A today, might grate some cheese on my chilli and will have a couple of cups of tea

    Also couldn't get less than 5% meat so I had to get 12% I am going to say 3 syns for my tea to be on the safe side?
    Last edited by Tigger.88 : 4 Weeks Ago at 04:14 PM
    Slimming world at home

    Start weight: 9st 9lb
    Goal Weight: 8st 10lb
    Current weight: 9st 4.5lb

    Week 1 WI: -3.5 lb
    Week 2 WI: -1lb
    Week 3 WI: STS

  3. #3
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    Join Date
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    Location
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22/09/2014
    Start Weight: 9st9lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 23.9
    Current BMI: 23.2
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st12lb
    % Lost 2.96%
    Breakfast

    35g porridge (HE B ) made with 100ml semi skimmed milk (HE A) and 100ml water
    Handful blueberries
    Chopped banana
    Drizzle of honey (0.5 Syns)

    Cup of tea (50ml HE A milk)

    Dinner

    Small leftover chilli con carne portion (1.5 Syns)
    Carrots
    Peas
    Green beans

    Large glass of water

    Tea

    Birds eye inspiration lemon and black pepper fish (7 Syns) got the wrong ones!
    SW chips
    Mushy peas

    Snacks/Syns

    Seafood sticks x 2
    Apple
    Whittards turkish apple tea (4 Syns ouch!!) Sister in law told me I must try it lol
    Aldi bubbles choc (4 Syns)
    Mr freeze ice pop (0.5 Syns)
    Options Belgian hot choc (2 Syns) With 100ml left over milk (HE A)

    Syns total
    19.5

    Gutted at my Syns total today as I could of said no to the apple tea and also got the wrong fish.... Oh well I will just eat less Syns tomorrow but also as above it not been using all my Syns anyway....can you carry Syns over???

    Sent from my iPad using MiniMins
    Last edited by Tigger.88 : 4 Weeks Ago at 04:13 PM
    Slimming world at home

    Start weight: 9st 9lb
    Goal Weight: 8st 10lb
    Current weight: 9st 4.5lb

    Week 1 WI: -3.5 lb
    Week 2 WI: -1lb
    Week 3 WI: STS

  4. #4
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    Join Date
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22/09/2014
    Start Weight: 9st9lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 23.9
    Current BMI: 23.2
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st12lb
    % Lost 2.96%
    Oh also meant to add that I got my lady time of the month which I think in SW lingo is star week? Which is annoying as its my first week of SW!

    Sent from my iPad using MiniMins
    Slimming world at home

    Start weight: 9st 9lb
    Goal Weight: 8st 10lb
    Current weight: 9st 4.5lb

    Week 1 WI: -3.5 lb
    Week 2 WI: -1lb
    Week 3 WI: STS

  5. #5
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    Join Date
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22/09/2014
    Start Weight: 9st9lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 23.9
    Current BMI: 23.2
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st12lb
    % Lost 2.96%
    Breakfast

    35g porridge (HE B ) made with 100ml SS milk (HE A) 100ml water
    Chopped banana
    Sprinkle of cinnamon

    Dinner

    Chilli 1% fat mug shot
    Salad

    Tea
    Chicken pieces
    Pasta mixed with 1 x laughing cow light cheese (HE A)
    Salad
    2 tbsp Kraft light garlic and herb dressing (2 Syns)

    Syns/snacks/drinks

    2 x large glass water
    1 x cup of tea (dash of HE A milk)
    1 x tall skinny cappuccino with dusting of chocolate (HE A for milk) (1 Syn for choc on top?)
    Turkish delight muller yoghurt
    Apple
    ALDI Bubbles choc (4 Syns)
    white choc options (2 Syns)

    Total Syns 9

    Really hungry today but managed to kurb it....not really looking forward to my tea but just wanted something easy as I'm feeing abit meh today because of TOTM.... Went and met my mum and dad at Starbucks and was so tempted to get the pumpkin spice latte but I resisted as I know the syns were probably more than my daily allowance? Maybe as a treat next week if I get a good wi result usually get a caramel frappe but also resisted that haha. Enjoyed my skinny cappuccino though! I meet my mum pretty much every week at Starbucks so it's good to know that I can still have coffee and use my milk as HE A....very impressed! The cakes are a hard one to resist though lol...pleased with my willpower today


    Sent from my iPad using MiniMins
    Last edited by Tigger.88 : 4 Weeks Ago at 04:15 PM
    Slimming world at home

    Start weight: 9st 9lb
    Goal Weight: 8st 10lb
    Current weight: 9st 4.5lb

    Week 1 WI: -3.5 lb
    Week 2 WI: -1lb
    Week 3 WI: STS

  6. #6
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    Join Date
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    Location
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22/09/2014
    Start Weight: 9st9lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 23.9
    Current BMI: 23.2
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st12lb
    % Lost 2.96%
    Tea was yummy as was Turkish delight Muller 😃 loving SW!
    Slimming world at home

    Start weight: 9st 9lb
    Goal Weight: 8st 10lb
    Current weight: 9st 4.5lb

    Week 1 WI: -3.5 lb
    Week 2 WI: -1lb
    Week 3 WI: STS

  7. #7
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    Join Date
    23rd April, 2012
    Location
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22/09/2014
    Start Weight: 9st9lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 23.9
    Current BMI: 23.2
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st12lb
    % Lost 2.96%
    Cheeky weigh in this morning and im 4lb down!! Yay will keep me going over the weekend for sure

    Breakfast/brunch

    2 linda McCartney sausages (4 syns)
    Fried egg
    Lotsss of mushrooms
    2 x HE B wholemeal bread
    Drizzle HP brown sauce (1 syn)

    Dinner

    Muller yoghurt
    Pear
    Apple

    didnt have breakfast till 11.15am so dont think im gonna be that hungry?

    Tea

    SW lasagne using HE A for cheese sauce (adding 1 syn as used bisto to thicken up lol)
    Salad

    Syns/snacks
    Options mint hot choc (2 syns)
    Apple
    Seafood sticks
    Aldi bubble (4 syns)

    Total syns 12

    Today was a yummy day! Feeling full to the brim after Lasagne....soo tasty!! Time for a bath now then hot choc and watch the soaps
    Last edited by Tigger.88 : 4 Weeks Ago at 06:25 PM
    Slimming world at home

    Start weight: 9st 9lb
    Goal Weight: 8st 10lb
    Current weight: 9st 4.5lb

    Week 1 WI: -3.5 lb
    Week 2 WI: -1lb
    Week 3 WI: STS

  8. #8
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    Join Date
    23rd April, 2012
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22/09/2014
    Start Weight: 9st9lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 23.9
    Current BMI: 23.2
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st12lb
    % Lost 2.96%
    Well i didnt even end up having my hot chocolate last night I got straight in bed!! So 10 syns yesterday.

    Todays foood

    Breakfast
    28g weetabix crisp minis choc chip (HE B )
    100 ml milk (1/2 HE A)
    Chopped banana

    Dinner

    Spicy tomato mugshot
    Tin Mackrell in tomato sauce
    Salad
    Laughing cow light (2 syns)

    Tea

    SW lasagne left overs (1syn and HE A cheese)
    Salad

    Snacks/syns/drinks
    Aldi romeo choc (8 syns)
    Options hot choc (2 syns)
    Muller light mint
    Orange
    Grapes
    Bite of daughters choc spread on toast (weekends kill me! 1 syn??)

    Total syns 14
    Slimming world at home

    Start weight: 9st 9lb
    Goal Weight: 8st 10lb
    Current weight: 9st 4.5lb

    Week 1 WI: -3.5 lb
    Week 2 WI: -1lb
    Week 3 WI: STS

  9. #9
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    Join Date
    23rd April, 2012
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22/09/2014
    Start Weight: 9st9lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 23.9
    Current BMI: 23.2
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st12lb
    % Lost 2.96%
    Breakfast

    28g weetabix crisp minis cho chip (HE B )
    100 ml milk (HE A)
    Chopped banana

    Dinner

    Subway chicken salad
    Light mayo (1 syn)
    Cheese (HE A)

    Tea

    Wasn't that hungry...strange!

    Lidl tikka chicken breast pieces (100g) FREE and yummy
    Muller light turkish delight with frozen raspberries

    Snacks/syns

    Pear
    Aldi bubbles (3 syns)
    Malted milk biscuit (2 syns)
    Haribo strawberry (1 syn?)
    Options mint hot choc (2 syns)

    Drinks

    Trying to up my water intake and general fluids....

    1x large glass of water
    1x bottled water
    1x glass of no added sugar squash
    2x cup of tea
    Total syns 9


    Official weigh in tomorrow!!
    Last edited by Tigger.88 : 3 Weeks Ago at 11:12 PM
    Slimming world at home

    Start weight: 9st 9lb
    Goal Weight: 8st 10lb
    Current weight: 9st 4.5lb

    Week 1 WI: -3.5 lb
    Week 2 WI: -1lb
    Week 3 WI: STS

  10. #10
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    Join Date
    23rd April, 2012
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22/09/2014
    Start Weight: 9st9lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 23.9
    Current BMI: 23.2
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st12lb
    % Lost 2.96%
    -4.5lb on the scales this morning....yay!!! :sly::thumbup:
    Slimming world at home

    Start weight: 9st 9lb
    Goal Weight: 8st 10lb
    Current weight: 9st 4.5lb

    Week 1 WI: -3.5 lb
    Week 2 WI: -1lb
    Week 3 WI: STS

  11. #11
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    Join Date
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    Posts
    192
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22/09/2014
    Start Weight: 9st9lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 23.9
    Current BMI: 23.2
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st12lb
    % Lost 2.96%
    Green day today

    HE A: 250 ml semi skimmed milk
    40g RF cheese

    HE B: 2 x 28g weetabix crispy minis chocolate chip

    Body magic: 30 mins dog walking (included huge hill which I pushed buggy up!)
    20 mins walking to school


    Breakfast

    54g weetabix crispy minis chocolate chip
    100ml semi skimmed milk
    Chopped banana
    Large glass of water
    Cup of tea

    Dinner

    Chickpea dahl
    Rice
    Spinach

    Glass of water

    Tea

    Jacket potato
    Baked beans
    40g RF cheese (HE A)
    Salad

    Syns/snacks

    1 custard cream biscuit (3 syns)
    Muller greek light (0.5 syns)
    Cadbury snowman mousse (8.5 sickly syns ... I actually felt sick after eating this...normally I would of eaten two I bet lol)
    Apple

    Total syns 12
    Last edited by Tigger.88 : 3 Weeks Ago at 04:05 PM
    Slimming world at home

    Start weight: 9st 9lb
    Goal Weight: 8st 10lb
    Current weight: 9st 4.5lb

    Week 1 WI: -3.5 lb
    Week 2 WI: -1lb
    Week 3 WI: STS

  12. #12
    Regular Member

    Join Date
    23rd September, 2014
    Posts
    11
    Rep Power
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    Start Weight: 12st13lb
    Current Weight: 12st13lb


    Statistics:
    % Lost 0%
    wow great weight loss

  13. #13
    Dreamer
    redmel's Avatar
    Join Date
    25th May, 2009
    Location
    Cheshire
    Posts
    1,138
    Rep Power
    49
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 08/01/2014
    Start Weight: 14st0.5lb
    Current Weight: 13st4lb
    Goal Weight: 8st7lb
    Goal Date: Someday, Oneday


    BMI Information:
    Start BMI: 35.9
    Current BMI: 34
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 4st11lb
    % Lost 5.34%
    Well done on a great first week. Keep it up

    Mum of 4
    Goals
    Become Overweight, not Obese!
    Lose 10% of initial weight.
    Lose 2 Stone.
    Get into Healthy weight range.
    get to TARGET














  14. #14
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    Join Date
    23rd April, 2012
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22/09/2014
    Start Weight: 9st9lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 23.9
    Current BMI: 23.2
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st12lb
    % Lost 2.96%
    Thanks Mel! X
    Slimming world at home

    Start weight: 9st 9lb
    Goal Weight: 8st 10lb
    Current weight: 9st 4.5lb

    Week 1 WI: -3.5 lb
    Week 2 WI: -1lb
    Week 3 WI: STS

  15. #15
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    Join Date
    23rd April, 2012
    Location
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    Posts
    192
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22/09/2014
    Start Weight: 9st9lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 23.9
    Current BMI: 23.2
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st12lb
    % Lost 2.96%
    Breakfast

    28g weetabix crispy minis HE B
    100ml milk HE A
    Apple

    Dinner

    Large ham salad
    Kraft light garlic and herb dressing (2 syns)

    Muller light coconut with hint of lime
    Tea

    2 x Aldi chicken and bacon simple to cook (2 syns)
    Microwave steam vegetables

    Snacks/syns/drinks

    Banana
    5 miniature heros (2.5 syns each = 12.5)
    2 x Benefit bars (HE B)
    Tea x 2
    Coffee
    Glass of water
    Flavoured still water

    Total syns 16.5


    Realised my day turned into a red day it was meant to be EE! Also big mistake going to sister in laws today as she had a tub of minature heros and couldn't resist....I think I had 5 but it could of been more, was so mad with myself as was doing well!!
    Went on a huge walk with my friend today with our babies in the buggies....included big hills, very out of breath and sweaty! 6.3 miles/10 K.
    Last edited by Tigger.88 : 3 Weeks Ago at 08:26 PM
    Slimming world at home

    Start weight: 9st 9lb
    Goal Weight: 8st 10lb
    Current weight: 9st 4.5lb

    Week 1 WI: -3.5 lb
    Week 2 WI: -1lb
    Week 3 WI: STS

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