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Thread: Raine's FOOOOD DIAARRYY + Exercise

  1. #1
    Regular Member
    RaineFalls's Avatar
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    12th May, 2013
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    London, UK
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 23rd September 2014
    Start Weight: 14st13lb
    Current Weight: 14st13lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 37
    Current BMI: 37
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 5st13lb
    % Lost 0%

    Raine's FOOOOD DIAARRYY + Exercise

    Soo, I'm going to start posting my food diaries here daily

    Not sure if anyone is actually going to read them, but hopefully it'll benefit me anyway!

    I'm on green, by the way! Because I'm pescatarian, I eat fish instead.


    Breakfast

    30g Special K (Healthy Extra B)
    250ml semi-skimmed Lactofree milk (Healthy Extra A)

    Lunchh

    Chips baked in the oven with paprika, salt and pepper with FryLight - Free
    2 poached eggs - Free
    1 tin of Heinz baked beans - Free

    Dinneeerrr

    1 can of tuna in spring water - 5.5 syns
    Lots of tube pasta - Free
    Tomatoes - Free
    30g cheddar cheese (Healthy Extra A)
    No dressing, mayo or extras.

    Snacks/Drinks

    330ml can of Tango - 3 syns
    Nescafé double choca mocha coffee (so worth it) - 4.5 syns

    Exercise

    50 minutes of Latin Dance Aerobic Workout (totally recommend) from YouTube

    And that was my first day x

  2. #2
    Regular Member
    RaineFalls's Avatar
    Join Date
    12th May, 2013
    Location
    London, UK
    Posts
    27
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 23rd September 2014
    Start Weight: 14st13lb
    Current Weight: 14st13lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 37
    Current BMI: 37
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 5st13lb
    % Lost 0%

    Day Two

    Felt very good today after yesterday's workout.

    Overall, I think today was a good day, although I had to get over the fact I couldn't have any mayonnaise on my baked potatoes


    Breakfast

    30g Special K (Healthy Extra B)
    250ml semi-skimmed Lactofree milk (Healthy Extra A)

    Lunch

    2 baked potatoes - Free
    Quorn meatballs - Free
    Tomato Ketchup/BBQ mix - 2 syns
    Lettuce/salad mix - Free
    Garlic and herb dressing - 1.5 syns
    Measured butter - 2 syns

    Dinner

    (Made this all into a pasta, baked-beany soup, it was yum)

    1 tin of Heinz baked beans - Free
    1 tin of chopped tomatoes - Free
    Broccoli florets - Free
    Tube pasta - Free
    30g cheddar cheese (Healthy Extra A)

    Snacks/Drinks

    3 x 250ml can of Tango - 7.5 syns
    2 x Alpen Light chocolate cereal bars (Healthy Extra B)

    Exercise

    50 minutes of Latin Dance Aerobic Workout from YouTube

    x
    Last edited by RaineFalls : 3 Weeks Ago at 04:52 PM

  3. #3
    Regular Member
    RaineFalls's Avatar
    Join Date
    12th May, 2013
    Location
    London, UK
    Posts
    27
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 23rd September 2014
    Start Weight: 14st13lb
    Current Weight: 14st13lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 37
    Current BMI: 37
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 5st13lb
    % Lost 0%

    Day Three

    Today was another good day! I really thought I would maybe struggle on this diet because I love bread and sugary things, but so far the pasta and noodles have been pulling me through and filling me up. Weirdly, I think I'm losing my appetite a bit. Not sure if that is part of the diet's side-effects or not, but it's an interesting discovery nonetheless.

    Breakfast


    30g Special K (Healthy Extra B)
    250ml semi-skimmed Lactofree milk (Healthy Extra A)

    Lunch

    (Made this into a type of ramen noodle soup)
    Sharwood's dry egg noodles - Free
    Knorr vegetable stock cubes - Free
    Grated ginger - Free
    Grated garlic - Free
    Linda McCartney Vegetarian Sausages x 2 - 4 syns

    Dinner

    Leftover pasta-soup from yesterday - Free
    30g cheddar cheese (Healthy Extra A)


    Snacks/Drinks

    250ml Tango x 3 - 7.5 syns
    Muller Light After Dinner Mint x 2 - Free
    Alpen Light Chocolate Cereal Bar (Healthy Extra B)

    Exercise

    Rest day! Woo!

  4. #4
    Regular Member
    AmyElizabeth's Avatar
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    17th April, 2013
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 23/09/2014
    Start Weight: 13st8lb
    Current Weight: 11st10lb
    Goal Weight: 9st0lb
    Goal Date: 15/11/2015


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 2st10lb
    % Lost 13.68%
    Hi Raine,

    We started on the same day, we're the same height and have the same target so I've elected you to be my new shrinking buddy. Hope that's okay!

    You're ahead of me on the exercise front (I am more of a yoga girl, so that will be starting in the next day or so!) and your menus look awesome even for a carnivore like me. Hope today is great for you and that you enjoy your weekend! x





    Find out more about me and the journey at http://findingmrsd.wordpress.com


  5. #5
    Regular Member
    RaineFalls's Avatar
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    12th May, 2013
    Location
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 23rd September 2014
    Start Weight: 14st13lb
    Current Weight: 14st13lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 37
    Current BMI: 37
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 5st13lb
    % Lost 0%
    Hi Amy,

    No problem Having a shrinking buddy sounds fun!

    I may be ahead of you on the exercise front, but you're ahead of me on the weight loss front! I'm more of a yoga/pilates girl too, and I hate aerobic exercise (anything that involves sweat), but I guess it's supposed to get you to your target quicker - I hope I don't gain too much muscle weight though! I'm absolutely sick of being this size and would love to be your current weight right now!

    Followed your blog I hope you have a lovely day and weekend too.

    Raine x

  6. #6
    Regular Member
    AmyElizabeth's Avatar
    Join Date
    17th April, 2013
    Posts
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 23/09/2014
    Start Weight: 13st8lb
    Current Weight: 11st10lb
    Goal Weight: 9st0lb
    Goal Date: 15/11/2015


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 2st10lb
    % Lost 13.68%
    You'd literally have to take up bodybuilding to start gaining muscle weight - the one thing you might see is water weight gain in the first week or so if you're not used to exercise, but that will literally melt off you as long as you keep the same rate of exercise up (as in, don't increase it!). You've inspired me. The Yoga DVD is going on tonight =)

    Have you taken your measurements yet? I'd definitely recommend it - you'd be amazed at how quickly the inches come off, even when the scales are lying to your face and saying you've stayed the same. This kept me going first time around!

    What time do you go to group?





    Find out more about me and the journey at http://findingmrsd.wordpress.com


  7. #7
    Regular Member
    RaineFalls's Avatar
    Join Date
    12th May, 2013
    Location
    London, UK
    Posts
    27
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 23rd September 2014
    Start Weight: 14st13lb
    Current Weight: 14st13lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 37
    Current BMI: 37
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 5st13lb
    % Lost 0%
    I hope I don't get that dreaded water weight gain next week either I'm glad I inspired you to do exercise!

    I haven't taken measurements yet actually, I'll probably do that later on today. That's a good idea.

    I don't go to group, but I have been before. The group in my local area isn't for me, and I prefer to weigh myself in the morning after I wake up. Weighing yourself in the evening will never show your true weight in my opinion (and can be a huge put-off). I do have all the books though

  8. #8
    Regular Member
    AmyElizabeth's Avatar
    Join Date
    17th April, 2013
    Posts
    33
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 23/09/2014
    Start Weight: 13st8lb
    Current Weight: 11st10lb
    Goal Weight: 9st0lb
    Goal Date: 15/11/2015


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 2st10lb
    % Lost 13.68%
    You'll be fine! I have faith!

    I go to group with my hubby-to-be - I'm not strict enough otherwise! I just kid myself into thinking I'll lose it next week, hence two stone creeping back on! Glad you've got more willpower than me though! Sadly, I'm in the position of having to get weighed in the evening because I'm not back from work until 6:30, so our weigh in isn't until 7:15! I guess as long as it's always at the same time each week then it's all good.

    Hope you're having a great day. I feel like I've just eaten my own body weight in grapes and blueberries. I might go to sleep under my desk for a bit!





    Find out more about me and the journey at http://findingmrsd.wordpress.com


  9. #9
    Regular Member
    RaineFalls's Avatar
    Join Date
    12th May, 2013
    Location
    London, UK
    Posts
    27
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 23rd September 2014
    Start Weight: 14st13lb
    Current Weight: 14st13lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 37
    Current BMI: 37
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 5st13lb
    % Lost 0%

    Day Four

    Breakfast

    30g Special K (Healthy Extra B)
    250ml semi-skimmed Lactofree milk (Healthy Extra A)

    Lunch

    Big bowl of oven-baked chips with Frylight - Free

    Dinner

    Sharwood's dry egg noodles - Free
    Knorr vegetable stock cube - Free
    Grated ginger - Free
    Grated garlic - Free
    1 egg - Free
    Broccoli and cauliflower florets - Superfree

    Snacks/Drinks

    250ml Tango x 2 - 5 syns
    Nescafé choca mocha coffee - 4.5 syns

    Exercise

    50 minutes of Latin Dance Aerobic Workout from YouTube


  10. #10
    Regular Member
    RaineFalls's Avatar
    Join Date
    12th May, 2013
    Location
    London, UK
    Posts
    27
    Rep Power
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 23rd September 2014
    Start Weight: 14st13lb
    Current Weight: 14st13lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 37
    Current BMI: 37
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 5st13lb
    % Lost 0%

    Day Five

    Again, I didn't feel like eating much today.

    Breakfast

    30g Special K (Healthy Extra B)
    250ml semi-skimmed Lactofree milk (Healthy Extra A)

    Lunch

    Lettuce - Superfree
    Tomato - Superfree
    Cucumber - Superfree
    30g Cheddar Cheese (Healthy Extra A)
    Apply Cyder Vinegar - Free
    Salt + Pepper

    Dinner

    Macaroni Cheese Mugshot - 2 syns

    Snacks/Drinks

    250ml Tango x 2 - 5 syns
    Alpen Light Chocolate Cereal Bar (Healthy Extra B)
    Mullerlight After Dinner Mint - Free
    Homemade gingerbread coffee - 2 syns

    Exercise

    Break day

  11. #11
    Regular Member
    AmyElizabeth's Avatar
    Join Date
    17th April, 2013
    Posts
    33
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 23/09/2014
    Start Weight: 13st8lb
    Current Weight: 11st10lb
    Goal Weight: 9st0lb
    Goal Date: 15/11/2015


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 2st10lb
    % Lost 13.68%
    Hey Raine,

    How did weigh in go yesterday? x





    Find out more about me and the journey at http://findingmrsd.wordpress.com






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