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Thread: Bye Bye Buddha Belly!!

  1. #1
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    Bye Bye Buddha Belly!!

    Just back on SW, this is a great tool for diary recording:

    B: Weetabix (heb), 125 mls milk (1/2 hea), chopped mango

    L: nothing thanks to a constipated and clingy 12m old!

    D: 1/4 of tuna cous could salad made with AH sundried tomato cous cous (2 syns I think?), tin tuna in brine, tin of tesco mixed beans in water, red onion chopped, tomato chopped, cucumber chopped, balsamic vinegar, lemon half juice, chilli and garlic salt to season. (0.5 syns per portion)

    S: coffee mate 4tsp (3) + sugar 2tsp (2) + 2xdigestive (7) + butter 1.5tsp (3) + frozen Turkish delight muller + frozen curly wurly (6) + 2 teas with milk from hea + 1 peppermint and liquorice tea (21s)

    Total syns - 21.5 (oops ... I'll make it up during week)

    Exercise: 3.5 mile walk - burned 424 calories

  2. #2
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    Today a struggle as baby boy still ill, only about 3 hrs sleep and all I want to do is comfort eat!!

    B: small wholemeal toast x2 (heb), butter x2tsp (4), peanut butter 1tbsp (4.5)
    L: portion tuna cous cous salad (0.5)
    D: fry light tray bake - chicken breast, sweet potato, carrot, parsnip, red onion, cherry tomato, courgette. Balsamic and Jamaican jerk seasoning.
    S: 2x coffee with coffee mate x4tsp (3), sugar x2tsp (2)
    2x Tea with milk (hea)
    After Dinner Mint muller light frozen
    Peppermint & Liquorice tea
    Frozen curly wurly (6)
    Digestive x1.5 (5.5)
    Butter (3)

    Syns: 29.5 (Oops, oops, oops!!!)
    Exercise: 1.25 mile walk
    Last edited by ten*a*penny : 28th September, 2014 at 10:05 PM

  3. #3
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    Better today tho no exercise:

    B: mango & blueberries with ff yoghurt, coffee x2 with coffee mate (3) and sugar (2)

    L: chicken broth and egg sandwich with Warburton wholemeal (heb) and 2tsp light mayo (1.5)

    D: chicken and veg fry light tray bake with piri piri seasoning

    S: tea with milk (hea), frozen muller toffee, curly wurly (6)

    Total syns 12.5

  4. #4
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    Had a bit of a break due to holiday and illness, mine and munching. Back on SW tomorrow!!

  5. #5
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    So tomorrow turned into 4 weeks due to a house full of lurgy an pox. Back on track now tho!

    B: Oats So Simple honey Mmlti-grain porridge (HEB); 170ml ss milk (170HEA); tea with 15ml ss milk (185HEA); coffee with 1 sugar (1s) and 30ml whole milk (1s)

    L: hot smoked salmon fillet and salad (free); tea with 15ml ss milk (200 HEA)

    D: lamb cutlet (4s); 2x chicken thighs (2.5s); salad

    S: mini savoury egg (2s); cocktail sausage (1.5s); muller light (f); 2x morrisons milk choc continental biscuits (7s); tea with 15ml ss milk (215HEA); 12 frozen grapes (f)

    TOTAL SYNS: 19syns

  6. #6
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    B: Oats So Simple honey Mmlti-grain porridge (HEB); 140ml ss milk (140HEA); tea with 15ml ss milk (155HEA); coffee with 1 sugar (1s) and 45ml whole milk (200HEA)

    L: AH lemon, mint and parsley cous cous (2.5s); tin tuna (f); frozen peas & sweetcorn (f)

    D: aldi prawn fishcakes (9s?); aldi salmon & spinach fishcake (8s); salad

    S: 4x morrisons continental biscuits (14s); tea with 15ml milk x2; 12 frozen grapes; frozen toffee muller light

    Syns: 34 ..... eek!

  7. #7
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    Zafira's Avatar
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    Diet: Slimming world or my own combination
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 13st1.5lb
    Goal Weight: 10st10lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 35.8
    Current BMI: 29.6
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st10.5lb
    Weight to Lose: 2st5.5lb
    % Lost 17.34%
    34 syns?!
    Oops!
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs
    First Goal --- Club 10 -- 13st 11.5 lbs (Achieved 1/11/14)
    W1 -3 lb W6 -2lbs
    W2 -2 lb W7 -5lbs
    W3 -3.5 lb W8 -3lbs
    W4 -3 lb W9 -3lbs
    W5 -3 lb W10 -3.5 lbs

    SOTW-1/11/14
    Club 10 1/11/14 22/11/14

    My Diary





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