Hi!
I've slowly gained about a stone since last October/November time and need to face it full on and shift it! I'm coeliac and since diagnosis 3 years ago I've found my weight has gradually increased and been harder to shift, not complaining as it was hell before but it is annoying. I'm a full time student on a tiny budget (like a lot of folk) so need to spend wisely, eat healthily and not drink so much wine! I would love to be at target by christmas but I feel life may get in the way, as long as the scales are going down I'll be happy. I was a target member of slimming world but I cant afford to go back to group at the mo so will be going it alone.
I'm buzzing to get going, I find slimming world is easy to follow on a budget as long as I plan ahead. I dont like to use a lot of fat free products or things like frylight so will have to use my syns/healthy extras wisely. I also need to make sure I get to the gym when I'm not working and not be a girl about going in the weights room when its full of chaps!
Today's food plan... red day
Breakfast - gluten free toast (b) with spread (3s) and fruit
Lunch - homemade creamy cauliflower soup (a)
Dinner - chicken casserole made with marrow, courgette, mushrooms, squash, onions, carrots and a stock cube, oil (b) I have a whole chicken to breakdown so will probably use a breast today.
Aldi chocolate mousse (12s)
Heres to a good first week
Ness x
I've slowly gained about a stone since last October/November time and need to face it full on and shift it! I'm coeliac and since diagnosis 3 years ago I've found my weight has gradually increased and been harder to shift, not complaining as it was hell before but it is annoying. I'm a full time student on a tiny budget (like a lot of folk) so need to spend wisely, eat healthily and not drink so much wine! I would love to be at target by christmas but I feel life may get in the way, as long as the scales are going down I'll be happy. I was a target member of slimming world but I cant afford to go back to group at the mo so will be going it alone.
I'm buzzing to get going, I find slimming world is easy to follow on a budget as long as I plan ahead. I dont like to use a lot of fat free products or things like frylight so will have to use my syns/healthy extras wisely. I also need to make sure I get to the gym when I'm not working and not be a girl about going in the weights room when its full of chaps!
Today's food plan... red day
Breakfast - gluten free toast (b) with spread (3s) and fruit
Lunch - homemade creamy cauliflower soup (a)
Dinner - chicken casserole made with marrow, courgette, mushrooms, squash, onions, carrots and a stock cube, oil (b) I have a whole chicken to breakdown so will probably use a breast today.
Aldi chocolate mousse (12s)
Heres to a good first week
Ness x