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Thread: Food diary to shift a stone

  1. #1
    Member

    Join Date
    28th September, 2014
    Location
    Yorkshire
    Posts
    3
    Rep Power
    0
    Height: 5ft5in
    Start Date: 28/09/2014
    Start Weight: 10st9lb
    Current Weight: 10st9lb
    Goal Weight: 9st9lb


    BMI Information:
    Start BMI: 24.8
    Current BMI: 24.8
    Goal BMI: 22.5


    Statistics:
    Weight to Lose: 1st0lb
    % Lost 0%

    Food diary to shift a stone

    Hi!
    I've slowly gained about a stone since last October/November time and need to face it full on and shift it! I'm coeliac and since diagnosis 3 years ago I've found my weight has gradually increased and been harder to shift, not complaining as it was hell before but it is annoying. I'm a full time student on a tiny budget (like a lot of folk) so need to spend wisely, eat healthily and not drink so much wine! I would love to be at target by christmas but I feel life may get in the way, as long as the scales are going down I'll be happy. I was a target member of slimming world but I cant afford to go back to group at the mo so will be going it alone.

    I'm buzzing to get going, I find slimming world is easy to follow on a budget as long as I plan ahead. I dont like to use a lot of fat free products or things like frylight so will have to use my syns/healthy extras wisely. I also need to make sure I get to the gym when I'm not working and not be a girl about going in the weights room when its full of chaps!

    Today's food plan... red day

    Breakfast - gluten free toast (b) with spread (3s) and fruit

    Lunch - homemade creamy cauliflower soup (a)

    Dinner - chicken casserole made with marrow, courgette, mushrooms, squash, onions, carrots and a stock cube, oil (b) I have a whole chicken to breakdown so will probably use a breast today.

    Aldi chocolate mousse (12s)

    Heres to a good first week

    Ness x

  2. #2
    Member

    Join Date
    28th September, 2014
    Location
    Yorkshire
    Posts
    3
    Rep Power
    0
    Height: 5ft5in
    Start Date: 28/09/2014
    Start Weight: 10st9lb
    Current Weight: 10st9lb
    Goal Weight: 9st9lb


    BMI Information:
    Start BMI: 24.8
    Current BMI: 24.8
    Goal BMI: 22.5


    Statistics:
    Weight to Lose: 1st0lb
    % Lost 0%
    Had to forgo lunch yesterday as I got too busy, just snacked on apples throughout the day, so will be making the soup today using the chicken stock I made in the slow cooker from yesterdays chicken.

    Today is mostly uni work and housework, very glamorous day! Not sure if I've got some training with work this evening or not yet, hoping to find out this morning and not half an hour before I need to be there.

    Food plan for today:

    Breakfast poached eggs on g/f toast (b) with a banana

    Lunch will hopefully be the cauli soup (a) if I get into gear! with some bacon

    Dinner will be gammon with roasted veg and spicy couscous - I found some gluten free couscous in tesco's so hoping it'll be yum

    Might pick up something sweet for after dinner, and will have some fruit for a snack, trying to snack less when I'm just in the house as its so easy to procrastinate and just eat.





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