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Thread: Shel's food diary - Slimming for my wedding and beyond...!

  1. #1
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    Shel's food diary - Slimming for my wedding and beyond...!

    8th October 2014

    Breakfast: 35g porridge made w/ lactofree semi skimmed milk from allowance, banana, coffee with 2 tsp sweetener, milk from allowance.

    Lunch: Chicken and herb low fat supernoodles, spring onions, tomatoes, sliced chicken breast, Dr Pepper Zero.

    Dinner: Pork chop (all fat removed), mashed potato with remainder of milk from allowance, curly kale.

    Snacks: Orange, apple.

    I may possibly have a 0% fat WW greek yogurt later on this evening if I'm feeling peckish and will have a pint of sugar free juice over the course of the evening.

    Any tips will be massively appreciated!!

    xx
    20/10/14 12st 1lb



    Goal 1 10st8lb by 25/12/14

    Final goal 9st 7lb by 18/07/15

  2. #2
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    Start Weight: 12st10.0lb
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    9th October 2014

    Breakfast
    Porridge, milk from hexB, coffee

    Lunch
    Low fat super noodles, spring onions, tomatoes, sliced chicken, sugar free energy drink.

    Snack
    Orange

    Dinner
    Homemade chicken curry, chicken, onion, garlic, chopped tomatoes, baby corn, mushrooms, chilli, spices, green pepper, boiled rice.

    Snack
    WW 0% fat honey greek yogurt, apple.

    Not enough super free today will try and fit more in during the day tomorrow.
    20/10/14 12st 1lb



    Goal 1 10st8lb by 25/12/14

    Final goal 9st 7lb by 18/07/15

  3. #3
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    *sarahlou87*'s Avatar
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    Diet: SW
    Height: 5ft6in
    Start Date: 9th October 2014
    Start Weight: 21st9lb
    Current Weight: 21st0lb
    Goal Weight: 9st0lb
    Goal Date: As long as it takes :)


    BMI Information:
    Start BMI: 48.9
    Current BMI: 47.4
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 12st0lb
    % Lost 2.97%
    Quote Originally Posted by hi_shel View Post
    9th October 2014

    Breakfast
    Porridge, milk from hexB, coffee

    Lunch
    Low fat super noodles, spring onions, tomatoes, sliced chicken, sugar free energy drink.

    Snack
    Orange

    Dinner
    Homemade chicken curry, chicken, onion, garlic, chopped tomatoes, baby corn, mushrooms, chilli, spices, green pepper, boiled rice.

    Snack
    WW 0% fat honey greek yogurt, apple.

    Not enough super free today will try and fit more in during the day tomorrow.
    Hi shel, you super free doesn't look too bad at all. Okay so maybe you didn't have any at breakfast but it's not the end of the world once in a while. Food looks yummy though! Here to sub.
    Chubby and Cynical - My Weight Loss Diary.
    Food Diary - Food Diary.

    Start weight 21st9lb
    Week1 -9lb -21st

  4. #4
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    Thanks Sarah, I'm trying to squeeze all the super free in!! It's hard, but going to be so worth it
    20/10/14 12st 1lb



    Goal 1 10st8lb by 25/12/14

    Final goal 9st 7lb by 18/07/15

  5. #5
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    Statistics:
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    % Lost 5.06%
    Sunday 12th October 2014

    Breakfast: 35g porridge oats (hexb), lactofree milk skimmed from HexA, coffee, banana

    Lunch: Subway salad - turkey breast, lettuce, tomato, onion, pepper, gerkins, olives (1 syn), cucumber, 1 tbsp honey and mustard dressing (1.5 syns), diet coke.

    Dinner: Chicken curry - chicken, chopped tomatoes, onions, garlic, courgette, pepper, spices, boiled rice.

    Snack: WW 0% fat greek yogurt coconut, half a mango.

    Really good day today! Made a soup to freeze for my lunches this week at work, full of super free veg.
    20/10/14 12st 1lb



    Goal 1 10st8lb by 25/12/14

    Final goal 9st 7lb by 18/07/15

  6. #6
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    *sarahlou87*'s Avatar
    Join Date
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    Diet: SW
    Height: 5ft6in
    Start Date: 9th October 2014
    Start Weight: 21st9lb
    Current Weight: 21st0lb
    Goal Weight: 9st0lb
    Goal Date: As long as it takes :)


    BMI Information:
    Start BMI: 48.9
    Current BMI: 47.4
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 12st0lb
    % Lost 2.97%
    Quote Originally Posted by hi_shel View Post
    Sunday 12th October 2014

    Breakfast: 35g porridge oats (hexb), lactofree milk skimmed from HexA, coffee, banana

    Lunch: Subway salad - turkey breast, lettuce, tomato, onion, pepper, gerkins, olives (1 syn), cucumber, 1 tbsp honey and mustard dressing (1.5 syns), diet coke.

    Dinner: Chicken curry - chicken, chopped tomatoes, onions, garlic, courgette, pepper, spices, boiled rice.

    Snack: WW 0% fat greek yogurt coconut, half a mango.

    Really good day today! Made a soup to freeze for my lunches this week at work, full of super free veg.
    Food looks fab. Soup is a great way to get that superfree in and it's so filling. Perfect for these colder months
    Chubby and Cynical - My Weight Loss Diary.
    Food Diary - Food Diary.

    Start weight 21st9lb
    Week1 -9lb -21st

  7. #7
    Regular Member

    Join Date
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    Start Weight: 12st10.0lb
    Current Weight: 12st1.0lb
    Goal Weight: 9st5lb
    Goal Date: 18/07/2015


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st10lb
    % Lost 5.06%
    Oops! Totally been neglecting this! I've been 100% to plan this week - must keep my food diary going as its so motivating! Just cooking breakfast, lean bacon, scrambled egg, beans and bread from HexB! Declined the sausages I'll be having a banana and satsuma afterwards x
    20/10/14 12st 1lb



    Goal 1 10st8lb by 25/12/14

    Final goal 9st 7lb by 18/07/15

  8. #8
    Regular Member

    Join Date
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    Posts
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    Start Weight: 12st10.0lb
    Current Weight: 12st1.0lb
    Goal Weight: 9st5lb
    Goal Date: 18/07/2015


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st10lb
    % Lost 5.06%
    19th October 2014

    Breakfast/lunch: scrambled eggs, bacon (fat removed), 2 slices 400g wholemeal bread, 2 tsp butter (2 syns), beans, coffee, milk from HEXA, 2 sweeteners.

    Snacks: satsuma, banana, grapes

    Dinner: chicken thighs (skin removed), Cous cous, onion, garlic, tomatoes, courgette, pepper.

    Still not enough super free!!!! Argh! Really struggling to fit it in.
    20/10/14 12st 1lb



    Goal 1 10st8lb by 25/12/14

    Final goal 9st 7lb by 18/07/15

  9. #9
    Regular Member

    Join Date
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    Start Weight: 12st10.0lb
    Current Weight: 12st1.0lb
    Goal Weight: 9st5lb
    Goal Date: 18/07/2015


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st10lb
    % Lost 5.06%
    20th October 2014 - weigh in day

    Breakfast: 35g porridge oats, skimmed milk from allowance, water, banana, coffee, sweetener.

    Lunch: jacket potato, beans

    Dinner: pork steaks (fat removed), mashed potato, kale

    Snack: satsuma, raspberries, apple
    20/10/14 12st 1lb



    Goal 1 10st8lb by 25/12/14

    Final goal 9st 7lb by 18/07/15





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