8th October 2014
Breakfast: 35g porridge made w/ lactofree semi skimmed milk from allowance, banana, coffee with 2 tsp sweetener, milk from allowance.
Lunch: Chicken and herb low fat supernoodles, spring onions, tomatoes, sliced chicken breast, Dr Pepper Zero.
Dinner: Pork chop (all fat removed), mashed potato with remainder of milk from allowance, curly kale.
Snacks: Orange, apple.
I may possibly have a 0% fat WW greek yogurt later on this evening if I'm feeling peckish and will have a pint of sugar free juice over the course of the evening.
Any tips will be massively appreciated!!