*sarahlou87*'s Food diary.

*sarahlou87*

*sarahlou87*

Full Member
Hi everyone.

I'm Sarah. I'm 26 from torquay in devon. I've had a minimins account before and done slimming world before. In the last year and a half since I was last on minimins I've only gained 4lbs. But I have over 11 stone to lose. Which is a rather scary prospect but I'm going to take it a day at time. My food can be rather strange and eaten at strange times as I run 2 businesses and work 13/16 hours days 6/7 days a week. But I'm hoping that going back to slimming world will offer me a great reason to become more organised with my eating habits.

Anyway enough of that waffle. Today is my first day and its my day off. First one in almost 2 weeks. But I'm stocked up in my freezer and cupboard. Just need to go get SW friendly fridge stuff at some point.

Have a great day everyone!
 
Day 1 - Week 1 - EE

Weight: 21st 9lb.

L- barbecue chicken with couscous and broccoli.
Chicken (F)
Schwartz Perfect shake Barbecue (0)
Frylight (0)
Mushrooms (SF)
Chicken stock cube (0)
Broccoli (SF)
Peas (F)
Seasoning (F)
Tesco mushroom couscous 1/2 pack (0.5)

S- Pink Lady apple and yogurt
Apple (SF)
Activia fruit fusion blueberry and acacia (sp?) (3.5syns)

D-home baked ham salad.
Gammon ham joint (fat removed) (F)
Lettuce, tomato, cucumber, red pepper (F)
Heinz salad cream 2 tblsp (5 syns)

S- weetabix with milk and a banana. Weetabix (Hex b)
Semi skimmed milk (Hex a)
Banana (SF)


Syns for the week 9/105
 
Last edited:
Hey! Well Day 1 on plan and proud. For some reason I have another day off today. But I'm not going to look a gift horse in the mouth!

Day 2 - Week 1 EE

L - Frittata and salad with salad cream.
Eggs (F)
Onion (SF)
Peppers (SF)
Courgette (SF)
Lettuce (SF)
Tomato (SF)
Cucumber (SF)
Red Pepper (SF)
Salad cream 2 tblsp (5syns)
Coffee with dash of milk (part hex a)

S - Banana

D - Roast chicken dinner.
Chicken breast (F)
Oxo (0syns)
Curly Kale (SF)
Roasted BNS (SF)
Carrots (SF)
Gravy (2syns)
Stuffing (4.5syns)

S - Weetabix with milk and banana
Weetabix (hex b)
Milk (rest of hex a)
Banana (SF)

Syns for the week 20.5/105
 
Last edited:
Sorry phone was being a douche yesterday heres food
Day 3 - week 1 EE

L - tuna and bean salad
Tuna (F)
Peppers (SF)
Cucumber (SF)
Lemon juice (F)
Olive oil 1tsp (2syns)
Bean salad (F)
Ryvita (hex b)
Lettuce (SF)
Tomato (SF)
Seasonings (F)


S - apple, milk in teas and coffees (hex a)

D - chinese chicken chow mein
No idea on syns so will just say 8?

Syns for the week 30.5/105
 
Last edited:
Day 4 - Week 1

No lunch or breakfast as by the time I had been shopping for a few bits it was 3pm. Plus I feel really nauseous today for no reason.

S- Apple and alpen.
Alpen lights x2 (hex b)
Apple (SF)

D- Roast pork dinner.
Roast pork (F)
Kale (SF)
BNS (SF)
Onion (SF)
Carrot (SF)
Potatoes (F)
Cauliflower cheese (hex a + 3syns)
Runner beans (SF)
Yorkshire puds x3 ( 6syns)
Stuffing ( 4.5 syns)

Syns for the week 43.5/105
 
Last edited:
Day 5 - Week 1
EE

I was planning on having a lovely cooked breakfast this morning. But I have a stinking migraine and feel really nauseous again. Only managed fruit so far. Hopefully things will improve by dinner time.

B- 2x alpen lights (hex b)
Apple (SF)
2 coffees with dash of milk(1/3 hexa)

L- oranges x2 (SF)

D- roast pork left overs
Roast pork (F)
Cauli cheese (2/3 hexa)
Roasted carrots and bns and onion (SF)
Gravy (3 syns)
Yorkshire puds x5 (10 syns)
Mash (3 syns for butter)

Syns for the week 59.5/105
 
Last edited:
Alykins77 said:
Wow your doing fantastic so far! :) did you know that there are sausages at Sainsburys that are only 1/2 syn each? :)
right im going to try and do this thing myself haha wish me luck :D
Click to expand...

No I didn't. But sadly I can't get to theblocal sainsburys as I don't drive.

Haha you will be fine! Good luck darling.
 
Day 6 - week 1 EE

B- coffee with splenda and milk (2 Syns) was gonna use my hexa but had such a small amount)
Orange (SF)

L- Tuna and bean salad.
Lettuce (SF)
Tomato (SF)
Tuna and bean salad with lemon vinaigrette (2 syns for olive oil in dressing)
3 x Multi grain ryvita (Hex b)
Cucumber (SF)
Pepper (SF)
Red onion (SF)

D - Jacket spud with beans and salad.
Potato (F)
Cheese (hex a)
Beans (F)
Lettuce, tomato, cucumber, pepper, spring onion (SF)

Syns for the week 63.5/105
 
Last edited:
Rejoining SW tomorrow and looking for new fresh diaries to follow. Looking forward to following your journey :)
 
Skulldilocks said:
Rejoining SW tomorrow and looking for new fresh diaries to follow. Looking forward to following your journey :)
Click to expand...

Welcome! I can't say my food will be all that exciting or normal but thank you for following :)

WelshJojo said:
You're doing great chick xxx
Click to expand...

Thanks darling <3

Alykins77 said:
Hope you have had a good day today :) its been another good one for me today :) x
Click to expand...

Today has been another on plan for me too. I will update my diary when I finally get in a get some dinner :)
 
*sarahlou87* said:
Day 6 - week 1 EE

B- coffee with splenda and milk (2 Syns) was gonna use my hexa but had such a small amount)
Orange (SF)

L- Tuna and bean salad.
Lettuce (SF)
Tomato (SF)
Tuna and bean salad with lemon vinaigrette (2 syns for olive oil in dressing)
3 x Multi grain ryvita (Hex b)
Cucumber (SF)
Pepper (SF)
Red onion (SF)

D - Jacket spud with beans and salad.
Potato (F)
Cheese (hex a)
Beans (F)
Lettuce, tomato, cucumber, pepper, spring onion (SF)

Syns for the week 63.5/105
Click to expand...

Well after a beast of a day (my back was killing me all night only to get home and find out that * week had started, as soon as I start a 'diet' it decides to show its face after almost 3 months of hiding somewhere ;)) and a busy day at work I don't think I did too bad. Here are piccies of lunch and dinner.

Apologies that it's just thrown on plates and in bowls. I didn't have time to make it pretty haha.
 

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What a beast of a day. Currently 10.5 hours in to my 13 hour shift. Food has been rather minimal today as I've just been so bloody busy!

B- Apple (SF)
WW vanilla yog (0syns)
100ml skimmed milk (2syns)

L - Grapes (SF)
2 alpen light bars (hex b)

S- Strawberries (SF)

D- Roasted vegetable and bacon soup
Lean bacon (F)
Courgette, mushrooms, peppers, tomato, tinned toms (SF)
Saeasoning and herbs (F)

6 doubke vodkas with diet pepsi (30syns)

Syns for the week 95.5/105

As you can see I haven't had chance to stop and eat today so literally picked at stuff all day. Will update dinner when I get in at 11.30.
 
Last edited:
*sarahlou87* said:
What a beast of a day. Currently 10.5 hours in to my 13 hour shift. Food has been rather minimal today as I've just been so bloody busy!

B- Apple (SF)
WW vanilla yog (0syns)
100ml skimmed milk (2syns)

L - Grapes (SF)
2 alpen light bars (hex b)

S- Strawberries (SF)

D- Roasted vegetable and bacon soup
Lean bacon (F)
Courgette, mushrooms, peppers, tomato, tinned toms (SF)
Saeasoning and herbs (F)
???

Syns for the week 65.5/105

As you can see I haven't had chance to stop and eat today so literally picked at stuff all day. Will update dinner when I get in at 11.30.
Click to expand...

you are doing really great :) i wish i was as creative with my food choices as you are i hope that you can stop and rest soon :)
 
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