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Thread: *sarahlou87*'s Food diary.

  1. #1
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    *sarahlou87*'s Avatar
    Join Date
    8th October, 2014
    Location
    Torquay
    Posts
    160
    Rep Power
    2
    Diet: SW
    Height: 5ft6in
    Start Date: 9th October 2014
    Start Weight: 21st9lb
    Current Weight: 21st0lb
    Goal Weight: 9st0lb
    Goal Date: As long as it takes :)


    BMI Information:
    Start BMI: 48.9
    Current BMI: 47.4
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 12st0lb
    % Lost 2.97%
    Hi everyone.

    I'm Sarah. I'm 26 from torquay in devon. I've had a minimins account before and done slimming world before. In the last year and a half since I was last on minimins I've only gained 4lbs. But I have over 11 stone to lose. Which is a rather scary prospect but I'm going to take it a day at time. My food can be rather strange and eaten at strange times as I run 2 businesses and work 13/16 hours days 6/7 days a week. But I'm hoping that going back to slimming world will offer me a great reason to become more organised with my eating habits.

    Anyway enough of that waffle. Today is my first day and its my day off. First one in almost 2 weeks. But I'm stocked up in my freezer and cupboard. Just need to go get SW friendly fridge stuff at some point.

    Have a great day everyone!
    WelshJojo likes this.
    Chubby and Cynical - My Weight Loss Diary.
    Food Diary - Food Diary.

    Start weight 21st9lb
    Week1 -9lb -21st
    Week2 -3lb -20st 11lb

  2. #2
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    *sarahlou87*'s Avatar
    Join Date
    8th October, 2014
    Location
    Torquay
    Posts
    160
    Rep Power
    2
    Diet: SW
    Height: 5ft6in
    Start Date: 9th October 2014
    Start Weight: 21st9lb
    Current Weight: 21st0lb
    Goal Weight: 9st0lb
    Goal Date: As long as it takes :)


    BMI Information:
    Start BMI: 48.9
    Current BMI: 47.4
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 12st0lb
    % Lost 2.97%
    Day 1 - Week 1 - EE

    Weight: 21st 9lb.

    L- barbecue chicken with couscous and broccoli.
    Chicken (F)
    Schwartz Perfect shake Barbecue (0)
    Frylight (0)
    Mushrooms (SF)
    Chicken stock cube (0)
    Broccoli (SF)
    Peas (F)
    Seasoning (F)
    Tesco mushroom couscous 1/2 pack (0.5)

    S- Pink Lady apple and yogurt
    Apple (SF)
    Activia fruit fusion blueberry and acacia (sp?) (3.5syns)

    D-home baked ham salad.
    Gammon ham joint (fat removed) (F)
    Lettuce, tomato, cucumber, red pepper (F)
    Heinz salad cream 2 tblsp (5 syns)

    S- weetabix with milk and a banana. Weetabix (Hex b)
    Semi skimmed milk (Hex a)
    Banana (SF)


    Syns for the week 9/105
    Last edited by *sarahlou87* : 2 Weeks Ago at 09:02 PM
    WelshJojo likes this.
    Chubby and Cynical - My Weight Loss Diary.
    Food Diary - Food Diary.

    Start weight 21st9lb
    Week1 -9lb -21st
    Week2 -3lb -20st 11lb

  3. #3
    Im always here!

    WelshJojo's Avatar
    Join Date
    29th June, 2008
    Location
    North Wales
    Posts
    8,908
    Rep Power
    387
    Diet: Calorie counting/low carb(following SW principles where possible)
    Height: 5ft9in
    Start Date: 22/6/2014
    Start Weight: 24st4lb
    Current Weight: 23st3lb
    Goal Weight: 14st13lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 50.2
    Current BMI: 48
    Goal BMI: 30.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 8st4lb
    % Lost 4.41%
    Hiiiiii love xx
    *sarahlou87* likes this.




  4. #4
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    *sarahlou87*'s Avatar
    Join Date
    8th October, 2014
    Location
    Torquay
    Posts
    160
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    Diet: SW
    Height: 5ft6in
    Start Date: 9th October 2014
    Start Weight: 21st9lb
    Current Weight: 21st0lb
    Goal Weight: 9st0lb
    Goal Date: As long as it takes :)


    BMI Information:
    Start BMI: 48.9
    Current BMI: 47.4
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 12st0lb
    % Lost 2.97%
    Quote Originally Posted by WelshJojo View Post
    Hiiiiii love xx
    Yaaaaaaaay! <3
    WelshJojo likes this.
    Chubby and Cynical - My Weight Loss Diary.
    Food Diary - Food Diary.

    Start weight 21st9lb
    Week1 -9lb -21st
    Week2 -3lb -20st 11lb

  5. #5
    Im always here!

    WelshJojo's Avatar
    Join Date
    29th June, 2008
    Location
    North Wales
    Posts
    8,908
    Rep Power
    387
    Diet: Calorie counting/low carb(following SW principles where possible)
    Height: 5ft9in
    Start Date: 22/6/2014
    Start Weight: 24st4lb
    Current Weight: 23st3lb
    Goal Weight: 14st13lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 50.2
    Current BMI: 48
    Goal BMI: 30.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 8st4lb
    % Lost 4.41%
    Now you just need another 490 ish posts to get back on my diary
    *sarahlou87* likes this.




  6. #6
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    *sarahlou87*'s Avatar
    Join Date
    8th October, 2014
    Location
    Torquay
    Posts
    160
    Rep Power
    2
    Diet: SW
    Height: 5ft6in
    Start Date: 9th October 2014
    Start Weight: 21st9lb
    Current Weight: 21st0lb
    Goal Weight: 9st0lb
    Goal Date: As long as it takes :)


    BMI Information:
    Start BMI: 48.9
    Current BMI: 47.4
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 12st0lb
    % Lost 2.97%
    Quote Originally Posted by WelshJojo View Post
    Now you just need another 490 ish posts to get back on my diary
    I know! I'll have to get busy posting. How are you darling? Xxx
    Chubby and Cynical - My Weight Loss Diary.
    Food Diary - Food Diary.

    Start weight 21st9lb
    Week1 -9lb -21st
    Week2 -3lb -20st 11lb

  7. #7
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    *sarahlou87*'s Avatar
    Join Date
    8th October, 2014
    Location
    Torquay
    Posts
    160
    Rep Power
    2
    Diet: SW
    Height: 5ft6in
    Start Date: 9th October 2014
    Start Weight: 21st9lb
    Current Weight: 21st0lb
    Goal Weight: 9st0lb
    Goal Date: As long as it takes :)


    BMI Information:
    Start BMI: 48.9
    Current BMI: 47.4
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 12st0lb
    % Lost 2.97%
    Hey! Well Day 1 on plan and proud. For some reason I have another day off today. But I'm not going to look a gift horse in the mouth!

    Day 2 - Week 1 EE

    L - Frittata and salad with salad cream.
    Eggs (F)
    Onion (SF)
    Peppers (SF)
    Courgette (SF)
    Lettuce (SF)
    Tomato (SF)
    Cucumber (SF)
    Red Pepper (SF)
    Salad cream 2 tblsp (5syns)
    Coffee with dash of milk (part hex a)

    S - Banana

    D - Roast chicken dinner.
    Chicken breast (F)
    Oxo (0syns)
    Curly Kale (SF)
    Roasted BNS (SF)
    Carrots (SF)
    Gravy (2syns)
    Stuffing (4.5syns)

    S - Weetabix with milk and banana
    Weetabix (hex b)
    Milk (rest of hex a)
    Banana (SF)

    Syns for the week 20.5/105
    Last edited by *sarahlou87* : 2 Weeks Ago at 08:40 PM
    WelshJojo likes this.
    Chubby and Cynical - My Weight Loss Diary.
    Food Diary - Food Diary.

    Start weight 21st9lb
    Week1 -9lb -21st
    Week2 -3lb -20st 11lb

  8. #8
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    *sarahlou87*'s Avatar
    Join Date
    8th October, 2014
    Location
    Torquay
    Posts
    160
    Rep Power
    2
    Diet: SW
    Height: 5ft6in
    Start Date: 9th October 2014
    Start Weight: 21st9lb
    Current Weight: 21st0lb
    Goal Weight: 9st0lb
    Goal Date: As long as it takes :)


    BMI Information:
    Start BMI: 48.9
    Current BMI: 47.4
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 12st0lb
    % Lost 2.97%
    Sorry phone was being a douche yesterday heres food
    Day 3 - week 1 EE

    L - tuna and bean salad
    Tuna (F)
    Peppers (SF)
    Cucumber (SF)
    Lemon juice (F)
    Olive oil 1tsp (2syns)
    Bean salad (F)
    Ryvita (hex b)
    Lettuce (SF)
    Tomato (SF)
    Seasonings (F)


    S - apple, milk in teas and coffees (hex a)

    D - chinese chicken chow mein
    No idea on syns so will just say 8?

    Syns for the week 30.5/105
    Last edited by *sarahlou87* : 1 Week Ago at 07:23 PM
    WelshJojo likes this.
    Chubby and Cynical - My Weight Loss Diary.
    Food Diary - Food Diary.

    Start weight 21st9lb
    Week1 -9lb -21st
    Week2 -3lb -20st 11lb

  9. #9
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    *sarahlou87*'s Avatar
    Join Date
    8th October, 2014
    Location
    Torquay
    Posts
    160
    Rep Power
    2
    Diet: SW
    Height: 5ft6in
    Start Date: 9th October 2014
    Start Weight: 21st9lb
    Current Weight: 21st0lb
    Goal Weight: 9st0lb
    Goal Date: As long as it takes :)


    BMI Information:
    Start BMI: 48.9
    Current BMI: 47.4
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 12st0lb
    % Lost 2.97%
    Day 4 - Week 1

    No lunch or breakfast as by the time I had been shopping for a few bits it was 3pm. Plus I feel really nauseous today for no reason.

    S- Apple and alpen.
    Alpen lights x2 (hex b)
    Apple (SF)

    D- Roast pork dinner.
    Roast pork (F)
    Kale (SF)
    BNS (SF)
    Onion (SF)
    Carrot (SF)
    Potatoes (F)
    Cauliflower cheese (hex a + 3syns)
    Runner beans (SF)
    Yorkshire puds x3 ( 6syns)
    Stuffing ( 4.5 syns)

    Syns for the week 43.5/105
    Last edited by *sarahlou87* : 1 Week Ago at 05:03 PM
    WelshJojo likes this.
    Chubby and Cynical - My Weight Loss Diary.
    Food Diary - Food Diary.

    Start weight 21st9lb
    Week1 -9lb -21st
    Week2 -3lb -20st 11lb

  10. #10
    Likes to post
    *sarahlou87*'s Avatar
    Join Date
    8th October, 2014
    Location
    Torquay
    Posts
    160
    Rep Power
    2
    Diet: SW
    Height: 5ft6in
    Start Date: 9th October 2014
    Start Weight: 21st9lb
    Current Weight: 21st0lb
    Goal Weight: 9st0lb
    Goal Date: As long as it takes :)


    BMI Information:
    Start BMI: 48.9
    Current BMI: 47.4
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 12st0lb
    % Lost 2.97%
    Day 5 - Week 1
    EE

    I was planning on having a lovely cooked breakfast this morning. But I have a stinking migraine and feel really nauseous again. Only managed fruit so far. Hopefully things will improve by dinner time.

    B- 2x alpen lights (hex b)
    Apple (SF)
    2 coffees with dash of milk(1/3 hexa)

    L- oranges x2 (SF)

    D- roast pork left overs
    Roast pork (F)
    Cauli cheese (2/3 hexa)
    Roasted carrots and bns and onion (SF)
    Gravy (3 syns)
    Yorkshire puds x5 (10 syns)
    Mash (3 syns for butter)

    Syns for the week 59.5/105
    Last edited by *sarahlou87* : 1 Week Ago at 07:24 PM
    WelshJojo likes this.
    Chubby and Cynical - My Weight Loss Diary.
    Food Diary - Food Diary.

    Start weight 21st9lb
    Week1 -9lb -21st
    Week2 -3lb -20st 11lb

  11. #11
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    Alykins77's Avatar
    Join Date
    29th September, 2014
    Posts
    109
    Rep Power
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    Diet: Slimmingworld
    Height: 5ft6in
    Start Date: 29/09/2014
    Start Weight: 21st12.4lb
    Current Weight: 21st8lb
    Goal Weight: 12st8.4lb
    Goal Date: 04/01/2016


    BMI Information:
    Start BMI: 49.4
    Current BMI: 48.7
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 0st4.4lb
    Weight to Lose: 8st13.6lb
    % Lost 1.44%
    Wow your doing fantastic so far! did you know that there are sausages at Sainsburys that are only 1/2 syn each?
    right im going to try and do this thing myself haha wish me luck

  12. #12
    Likes to post
    *sarahlou87*'s Avatar
    Join Date
    8th October, 2014
    Location
    Torquay
    Posts
    160
    Rep Power
    2
    Diet: SW
    Height: 5ft6in
    Start Date: 9th October 2014
    Start Weight: 21st9lb
    Current Weight: 21st0lb
    Goal Weight: 9st0lb
    Goal Date: As long as it takes :)


    BMI Information:
    Start BMI: 48.9
    Current BMI: 47.4
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 12st0lb
    % Lost 2.97%
    Quote Originally Posted by Alykins77 View Post
    Wow your doing fantastic so far! did you know that there are sausages at Sainsburys that are only 1/2 syn each?
    right im going to try and do this thing myself haha wish me luck
    No I didn't. But sadly I can't get to theblocal sainsburys as I don't drive.

    Haha you will be fine! Good luck darling.
    Chubby and Cynical - My Weight Loss Diary.
    Food Diary - Food Diary.

    Start weight 21st9lb
    Week1 -9lb -21st
    Week2 -3lb -20st 11lb

  13. #13
    Likes to post
    *sarahlou87*'s Avatar
    Join Date
    8th October, 2014
    Location
    Torquay
    Posts
    160
    Rep Power
    2
    Diet: SW
    Height: 5ft6in
    Start Date: 9th October 2014
    Start Weight: 21st9lb
    Current Weight: 21st0lb
    Goal Weight: 9st0lb
    Goal Date: As long as it takes :)


    BMI Information:
    Start BMI: 48.9
    Current BMI: 47.4
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 12st0lb
    % Lost 2.97%
    Day 6 - week 1 EE

    B- coffee with splenda and milk (2 Syns) was gonna use my hexa but had such a small amount)
    Orange (SF)

    L- Tuna and bean salad.
    Lettuce (SF)
    Tomato (SF)
    Tuna and bean salad with lemon vinaigrette (2 syns for olive oil in dressing)
    3 x Multi grain ryvita (Hex b)
    Cucumber (SF)
    Pepper (SF)
    Red onion (SF)

    D - Jacket spud with beans and salad.
    Potato (F)
    Cheese (hex a)
    Beans (F)
    Lettuce, tomato, cucumber, pepper, spring onion (SF)

    Syns for the week 63.5/105
    Last edited by *sarahlou87* : 1 Week Ago at 10:05 PM
    Chubby and Cynical - My Weight Loss Diary.
    Food Diary - Food Diary.

    Start weight 21st9lb
    Week1 -9lb -21st
    Week2 -3lb -20st 11lb

  14. #14
    Really Really likes to post!
    Skulldilocks's Avatar
    Join Date
    19th July, 2011
    Location
    reading
    Posts
    1,716
    Rep Power
    31
    Diet: slimming world
    Height: 5ft4in
    Start Date: 14/10/2014
    Start Weight: 17st3.5lb
    Current Weight: 16st13lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 41.4
    Current BMI: 40.7
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 4st13lb
    % Lost 1.86%
    Rejoining SW tomorrow and looking for new fresh diaries to follow. Looking forward to following your journey
    *sarahlou87* likes this.
    Food diary can be found at BED - Recovery Journey of Binge Eating Disorder


  15. #15
    Im always here!

    WelshJojo's Avatar
    Join Date
    29th June, 2008
    Location
    North Wales
    Posts
    8,908
    Rep Power
    387
    Diet: Calorie counting/low carb(following SW principles where possible)
    Height: 5ft9in
    Start Date: 22/6/2014
    Start Weight: 24st4lb
    Current Weight: 23st3lb
    Goal Weight: 14st13lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 50.2
    Current BMI: 48
    Goal BMI: 30.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 8st4lb
    % Lost 4.41%
    You're doing great chick xxx
    *sarahlou87* likes this.




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