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Thread: Is this ok for a success express day?

  1. #1
    I will be a Princess!

    dudette2001uk's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 19/9/2014
    Start Weight: 16st13lb
    Current Weight: 16st10.5lb
    Goal Weight: 11st0lb
    Goal Date: Slow and steady wins the race...


    BMI Information:
    Start BMI: 38.2
    Current BMI: 37.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 5st10.5lb
    % Lost 1.05%

    Is this ok for a success express day?

    Breakfast:

    Banana

    Lunch:

    Huevos rancheros
    Mushrooms
    Grated cheese (HexA)
    Bread (HexB)

    Supper:

    Chicken noodle soup (preceded by a fruit salad)


    http://www.minimins.com/slimming-wor...ml#post6845095

    Goal 1: Lose 0.5 stone
    Goal 2: Lose 1 stone
    Goal 3: Lose 1.5 stone
    Goal 4: Lose 2 stone
    Goal 5: Lose 2.5 stone
    Goal 6: Lose 3 stone




    Start weight (19/09/2014): 16 stone 13lb (237lb)

    Week 1: -2.5lb (16 stone 10.5lb)
    Week 2: +1lb (16 stone 11.5lb)
    Week 3: - 1lb (16 stone 10.5lb)



  2. #2
    Forum Master
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    Willbeslimjen's Avatar
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 04/04/2012
    Start Weight: 15st2.5lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st7lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 36.5
    Current BMI: 25.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 0st0.5lb
    % Lost 30.59%
    Quote Originally Posted by dudette2001uk View Post
    Breakfast:

    Banana

    Lunch:

    Huevos rancheros
    Mushrooms
    Grated cheese (HexA)
    Bread (HexB)

    Supper:

    Chicken noodle soup (preceded by a fruit salad)
    Hello
    There is a great thread on success express on the stickies.

    My first thoughts are breakfast isn't big but you may have your reasons for this

    Lunch looks good
    Dinner in success express I would say you are best to eat your super free with your meal as the idea is that you automatically cut back on the free food.
    Also you can still have your syns just you have to Syn as though you were in the highest syn value day. I.e a sausage may be 1 on red and 6 on green you have to count 6

    Also you can have two as and bs.

    Hope that helps


    Sent from my iPhone using MiniMins.com

  3. #3
    I will be a Princess!

    dudette2001uk's Avatar
    Join Date
    22nd April, 2010
    Location
    Pembroke Dock
    Posts
    7,438
    Rep Power
    268
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 19/9/2014
    Start Weight: 16st13lb
    Current Weight: 16st10.5lb
    Goal Weight: 11st0lb
    Goal Date: Slow and steady wins the race...


    BMI Information:
    Start BMI: 38.2
    Current BMI: 37.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 5st10.5lb
    % Lost 1.05%
    Hiya. Thanks for the post hun. I'm not much of a breakfast person so I only ever tend to have a banana or nothing.

    I also massively overindulged last night so I'm trying to stay syn-free or low syn for the rest of the week xx


    http://www.minimins.com/slimming-wor...ml#post6845095

    Goal 1: Lose 0.5 stone
    Goal 2: Lose 1 stone
    Goal 3: Lose 1.5 stone
    Goal 4: Lose 2 stone
    Goal 5: Lose 2.5 stone
    Goal 6: Lose 3 stone




    Start weight (19/09/2014): 16 stone 13lb (237lb)

    Week 1: -2.5lb (16 stone 10.5lb)
    Week 2: +1lb (16 stone 11.5lb)
    Week 3: - 1lb (16 stone 10.5lb)



  4. #4
    Forum Master
    half century
    Willbeslimjen's Avatar
    Join Date
    5th March, 2013
    Posts
    3,529
    Rep Power
    68
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 04/04/2012
    Start Weight: 15st2.5lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st7lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 36.5
    Current BMI: 25.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 0st0.5lb
    % Lost 30.59%
    Ah thought that might be the case!


    Sent from my iPhone using MiniMins.com





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