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Thread: My EE food diary :) 💕

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    My EE food diary :) 💕

    On plan today with a countdown to look & feel good for Christmas!!

    Picking up the plan again for the first time in years, have refreshed myself but will still be a learning curve!

    Have decided to go with EE to start...

    Wish me luck! 😁😁😁 Xx




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    Okay so the first day went really well but ended TERRIBLY in a celebratory bottle of rose wine 😫

    Which THEN resulted in a hangover and fish & chips for dinner 😫😫😫 OMG why do I do it to myself

    Maybe should just stay away from any drink because it always seems to ruin it for me.

    Anyway, will not fall at the first hurdle, the past is the past and all that! ☀️😁😉

    B: Alpen light bar (heB), Bananna



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    Diet: SW
    Height: 5ft4in
    Start Weight: 15st10.5lb
    Current Weight: 14st0.2lb
    Goal Weight: 11st11.3lb
    Goal Date: May 20014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 1st10.3lb
    Weight to Lose: 2st2.9lb
    % Lost 11.02%
    Good luck on your journey will pop back to see how your doing x


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    Lesley Xx



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    Thanks Hun x


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    hi hun

    here to follow!
    ur post made me giggle a bit with the wine and then hang over food lol! I hate them days!!
    I always want Chinese when im hung over!

    looking forward to following ur journey

    x

  6. #6
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    My EE food diary :) 💕

    Hadn't been food shopping yet so made do with what I had in the house:

    B: Banna, 1 x Alpen Light (3.5)

    L: Tuna mayo (3) sandwich on brown bread (heB)
    Mango slices

    S: Extra light cheddar cheese (heA)

    D: Nothing (naughty!)

    Diet coke & 4 x double vodka x 2 (20)

    I know that I will sometimes go over 15 syns a day going out with the boyf few nights a week or having a drink in the evenings (not that I'm an alcoholic or anything!)

    Was mentioned to me that I could manage syns weekly and total them up that way... So am going to try this!!!

    I think this will help as I tend to think I've blown the whole thing if I have something bad and would be on a downer, at least knowing I hadn't ruined the whole week would put things into perspective and keep me in line I guess!

    So that's...

    Seen this on the forum:

    Fish and Chips from a chip shop (chippy chips):

    Regular Chips (227g): (17˝ Syns)

    Battered Fish, Large (225g): 19 Syns - I had 1/2 so I'll say (10 syns)

    Bottle Rosé (26 syns)

    Weekly syns remaining **31.5**

    Spread out over 4 days that's roughly 8 a day which isn't too bad I guess 😉

    X


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    Last edited by JimJams85 : 1 Day Ago at 04:07 PM

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    Quote Originally Posted by SammieAnn87 View Post
    hi hun

    here to follow!
    ur post made me giggle a bit with the wine and then hang over food lol! I hate them days!!
    I always want Chinese when im hung over!

    looking forward to following ur journey

    x
    Lol thanks Hun! (Chinese, Mmmmm!) x


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  8. #8
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    My EE food diary :) 💕

    So as you can see I hadn't got off to a very good start life getting in the way! Hopefully settle down get myself into a routine soon

    B: FF yoghurt, Alpen Bars (heB)

    L: Jacket Potato, light soft cheese (heA), lambs lettuce, balsamic dressing (0.5)

    S: 4 Jaffa cakes (10), Bananna

    D: Chicken Stew w peppers, tin tomatoes, peppers, baby pots, rice

    Week syns remaining **21**


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    Im doin weekly syns hun i mentioned it too my leader and she said not too but i do as well have drinks sometimes on an evening and im goin out saturday so if i do weekly syns i no i have them there!!
    Xxx

  10. #10
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    My EE food diary :) 💕

    I have been really bad and am beating myself up over it.

    Last night not only did I have a Cadbury's warm chocolate pudding, but I also had CUSTARD! I'm not even going to think about how many syns that was.

    I think it all comes down to alcohol! It doesn't agree with me, makes me feel rotten for days and I binge eat to try and make myself feel better, it's like a vicious circle and I think that's what my problem is!


    😪😪😪😰

    Am so angry at myself 😡

    I need to steer clear of the stuff, the boyfriend likes a beer after work and I think I can keep up with him.

    I think it's clear what my downfall is, this has been a cycle for me for ages and I think it's where the weight comes from.

    SO - with all the healthy good Food I have in, I think it best I just write the last few days off, look at it as a learning curve ( I think this diary writing stuff actually helps! ) and start fresh.

    Xx
    Last edited by JimJams85 : 19 Hours Ago at 06:44 PM





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