McNaughty's Daily Food Diary

McNaughty

McNaughty

Full Member
Well after a bit of a disastrous 2 weeks I've decided to post a daily food diary on here.

Will try and add some photos too.

Breakfast - Banana - weigh day so don't tend to eat until afterwards


Lunch - Chicken, superfree veg & rice soup


Dinner - Mexican chicken & Rice, salad, ww petit pain (HEXB) & r/f feta cheese (HEXA)


Snacks - Mango and sliced lean meat - may need to add another snack or wee meal as quite hungry as I was disorganised this morning.
 
McNaughty said:
Well after a bit of a disastrous 2 weeks I've decided to post a daily food diary on here.

Will try and add some photos too.

Breakfast - Banana - weigh day so don't tend to eat until afterwards

Lunch - Chicken, superfree veg & rice soup

Dinner - Mexican chicken & Rice, salad, ww petit pain (HEXB) & r/f feta cheese (HEXA)

Snacks - Mango and sliced lean meat - may need to add another snack or wee meal as quite hungry as I was disorganised this morning.
Click to expand...

Looks good x i need to do a food diary too xx i do one on slimming world but be nice to have peoples opinions lol xx
 
Day 2:-

B: 2 x Linda McCartney rosemary & red onion sausages, 2 lean bacon rashers, tomatoes, mushrooms, egg.

L: Nandos - butterfly chicken (plain) 2.5syns, spicy rice 3.5syns, undressed salad

D: SW sweet chilli drumsticks 1 syn, h/m SW coleslaw -2syns , h/m SW potato wedges & salad

HEXA:- 60g r/f Feta cheese
HEXB:- WW Petit Pain
 
McNaughty said:
Day 2:-

B: 2 x Linda McCartney rosemary & red onion sausages, 2 lean bacon rashers, tomatoes, mushrooms, egg.

L: Nandos - butterfly chicken (plain) 2.5syns, spicy rice 3.5syns, undressed salad

D: SW sweet chilli drumsticks 1 syn, h/m SW coleslaw -2syns , h/m SW potato wedges & salad

HEXA:- 60g r/f Feta cheese
HEXB:- WW Petit Pain
Click to expand...

Dinner looked good xx i had mince beef hash yesterday & having chicken stew today xx
 
McNaughty said:
Minced beef hash sounds fab - that's my kind of dinner!
Click to expand...

The recipe is on SW website but if u can't get on just let me know and i Will post it on here x
 
Today's menu is:-

2 Linda McCartney red onion sausages, peppers, tomatoes & 2 eggs

Salmon stir fry with soba noodles - 1 syn

Meatballs in gravy 1 syn, broccoli, green beans & mashed potatoes. 1 tbspn lurpak light 4 syns

SW Baileys & Banana cheesecake - 3.5syns

Snack: apple

Not drinking alcohol this week so leaves lots of syns to add to meals.

HEXA - 30g cheese
HEXB - WW petit pain
 
McNaughty said:
Today's menu is:-

2 Linda McCartney red onion sausages, peppers, tomatoes & 2 eggs

Salmon stir fry with soba noodles - 1 syn

Meatballs in gravy 1 syn, broccoli, green beans & mashed potatoes. 1 tbspn lurpak light 4 syns

SW Baileys & Banana cheesecake - 3.5syns

Snack: apple

Not drinking alcohol this week so leaves lots of syns to add to meal
HEXA - 30g cheese
HEXB - WW petit pain
Click to expand...

How do u make the banana and baileys cheesecake x i adore cheesecake lol
 
blades4life said:
How do u make the banana and baileys cheesecake x i adore cheesecake lol
Click to expand...

It was 3 digestives crushed and separated between 4 pudding dishes, sliced bananas, the you get 2 sheets of gelatine, soak in cold water until soft then pour over 100ml boiling water. Mix that with 2 muller light banana custard yogurts, 1 tbspn sweetener, 1 tbspn baileys, 150g quark and pour on top, Set in the fridge and then top with more sliced banana and 1 tbspn of cocoa powder sifted over the top.

They were OK and certainly hit the sweet tooth!
 
Today's munchies are:-

B: Bubble n squeak, dry fried egg, 2 rashers ex lean bacon

L: Baked Potato, lots of salad, ham, chicken, 1 tbspn salad cream light - 1.5syns, 1 tbspn lurpak light - 4 syns, 40g low fat cheddar (HEXA)

S: Fruit salad

D: Tuna pasta bake out of SW magazine - 2.5 syns and green beans, ww petit pain (HEXB)
 
snowbryneich said:
Here to subscribe - food looks lovely and the cheesecake sounds amazing!
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Thank you. Am trying to keep my food as varied and tasty as I possibly can, adding the odd dessert in to keep me on track. It's amazing the food you can eat if you just put in a bit of effort and usually it tastes better than takeaway/shop bought.
 
McNaughty said:
It was 3 digestives crushed and separated between 4 pudding dishes, sliced bananas, the you get 2 sheets of gelatine, soak in cold water until soft then pour over 100ml boiling water. Mix that with 2 muller light banana custard yogurts, 1 tbspn sweetener, 1 tbspn baileys, 150g quark and pour on top, Set in the fridge and then top with more sliced banana and 1 tbspn of cocoa powder sifted over the top.

They were OK and certainly hit the sweet tooth!
Click to expand...

Definitely gonna try this lol xx
 
I think the fact you can have really tasty food is why Slimming World works so well - you can have anything you like really as long as you make it yourself and know what's in it!
 
snowbryneich said:
I think the fact you can have really tasty food is why Slimming World works so well - you can have anything you like really as long as you make it yourself and know what's in it!
Click to expand...

Yes that's very true xx
 
Morning - today's treats are,

B: bubble n squeak, mushrooms, egg, 2 lean bacon

L: Out today so will have baked potato with baked beans & salad (may take my 30g grated cheese (HEXA) in a tub to add to it lol)

D: beef in black bean sauce (2 syns), 12 cashew nuts (HEXB), egg fried rice & steamed pak choi or choi sum.

S: may treat myself to Green & Blacks dark chocolate (15g for 4 syns or 35g for 10 syns - depending on the sized bar I can find) have lots of syns left for the week so can indulge.
 
McNaughty said:
Morning - today's treats are,

B: bubble n squeak, mushrooms, egg, 2 lean bacon

L: Out today so will have baked potato with baked beans & salad (may take my 30g grated cheese (HEXA) in a tub to add to it lol)

D: beef in black bean sauce (2 syns), 12 cashew nuts (HEXB), egg fried rice & steamed pak choi or choi sum.

S: may treat myself to Green & Blacks dark chocolate (15g for 4 syns or 35g for 10 syns - depending on the sized bar I can find) have lots of syns left for the week so can indulge.
Click to expand...

Love the idea of taking the cheese with you lol not sure if u know but Asda have got 2 4 £5 on reduced fat cheese xx think tesco maybe doing same promotion too x
 
Forgot to mention its on the 350g cheddar cheeses lol
 
Sorry for missing a day or 2 - half term keeps getting in the way!

Weigh day and another 1lb bites the dust. I've not been 100% so delighted with that - any loss is a bonus in my eyes!

B: none as weigh in day
L: grilled salmon, stir fry veg, rice noodles & stir fry sauce made up on 1 tbspn soy sauce, 1/2 tbspn mirin, 1/2 tbspn sweet chilli sauce & 1/2 tbspn of reducers sugar & salt ketchup - counted as 2 as this was divided with my 2 girls
D: beef in black bean sauce (1syn), fried rice, 12 cashew nuts (HEXB), spring onion, mangetout.
S: chopped up apple with 30g cubed cheddar (HEXA)

Going to study the cookbooks tonight and plan a few new recipes for the week ahead with a green day or 2 added just for variety.
 
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