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Thread: Sharon's Last Ever Diary!

  1. #1
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    Join Date
    12th July, 2007
    Location
    High Wycombe, Bucks
    Posts
    398
    Rep Power
    14
    Diet: Slimming World
    Height: 5ft3in

    Smile Sharon's Last Ever Diary!

    Hi all,

    Started SW on Tuesday and hopefully a diary will help keep me on track.

    A bit about me - I've done every diet known to man (and some unknown!) and want this one to stick this time!! I LOVE processed food (Breaded chicken my absoloute fav!!) so will struggle a bit giving it up, but I know it's not healthy!

    I'm 43 and I want to lose 5 stone - no I NEED to lose 5 stone -this is the heaviest I've been in years Going back to the Gym from tomorrow onwards too - so hopefully that'll speed up the loses!

    So from Tuesday to today.

    Wednesday: EE plan
    Breakfast:
    2x Weetabix -hexB
    skimmed milk -hexA
    Melon/Pineapple fruit salad

    Lunch:
    Steamed chicken breast
    Salad (lettuce, tomato, onion, peppers)
    VLC Salad cream (1syn)

    Dinner:
    2x Birdseye Chicken Chargrills (6 syns)
    Salad
    Mullerlite

    Snacks:
    Muller Cherry fuitopolis (1/2 syn)

    Total syns 7.5


    THURSDAY: EE Plan
    Breakfast:
    2x Weetabix -hexB
    skimmed milk -hexA
    Melon/Pineapple fruit salad

    Lunch:
    Steamed chicken breast
    Salad (lettuce, tomato, onion, peppers)
    VLC Salad cream (1syn)

    Dinner:
    2x Birdseye Chicken Chargrills (6 syns)
    Salad
    muller lite

    snacks:
    Sweet 'n' sour Mug shot (mmmm)
    Fruitoplis yog- (.5 syns)
    Pistachios (2 syns)

    Total syns: 9.5


    FRIDAY: EE Plan
    Breakfast:
    2x Weetabix -hexB
    skimmed milk -hexA
    Melon/Pineapple fruit salad

    Lunch:
    Tesco HE Jacket Pot with cheese (3.5 syns)
    Salad
    VLC Salad cream (.5)
    Ham

    Dinner:
    Tesco HE Jacket Pot with cheese (3.5 syns)
    Salad
    VLC Salad cream (.5)
    Ham

    Total syns: 8


    SATURDAY: EE plan

    Breakfast:
    2x Warburton 400g wholmeal loaf
    2x frylite fried eggs

    Lunch:
    Mugshot
    Fruit salad

    Dinner:
    Diet Coke Chicken (with veg) (yum)
    SW Wedges
    Mullerlite

    Snacks:
    Amaretto: 4.5 syns (mmmmmmmmmm)

    Total syns: 4.5
    Last edited by slimforlive : 28th October, 2014 at 09:15 PM
    Sharon
    xx

    SLIMMING WORLD

  2. #2
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    Join Date
    12th July, 2007
    Location
    High Wycombe, Bucks
    Posts
    398
    Rep Power
    14
    Diet: Slimming World
    Height: 5ft3in
    Sunday:

    Breakfast: EE
    Baked Beans
    Frylite fried potato slices
    Lean bacon
    Fryline fried eggs

    Lunch: EE
    Roast chicken (no skin) (thinking this is free?)
    Spinach
    Broccoli
    2 small frylite roasted tinned potatoes
    gravy (3 syns) (doubled syn value as i have it V. thick )

    Dinner:
    2 wholemeal bread (HEB)
    Sardines in tomato sauce

    Snacks
    Cheese (HEA)

    Syns today: 3

    Feeling full!

    xx
    Sharon
    xx

    SLIMMING WORLD

  3. #3
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    Join Date
    12th July, 2007
    Location
    High Wycombe, Bucks
    Posts
    398
    Rep Power
    14
    Diet: Slimming World
    Height: 5ft3in
    Monday:

    Breakfast
    2xweetabix (HEB)
    Skimmed Milk (HEA)
    Fruit salad (kiwi, strawberry, melon)

    Lunch
    Batchelors delibox couscous

    Dinner:
    Reheated Diet Coke chicken
    Broccoli
    Mullerlite coconut hint of lime (mmm!)

    Snacks:
    2x conference pears
    1x muller frutoplis (.5 syns)

    total syns: .5

    Managed to avoid reeses peanut cups at work today -which is a mircacle! They're like a drug to me! Seeing how low my syns are today I could have had one! Oh well, I'm sure I wouldn't have stopped at one!

    Weigh-in tomorrow night. Nervous!
    S
    Sharon
    xx

    SLIMMING WORLD

  4. #4
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    Join Date
    12th July, 2007
    Location
    High Wycombe, Bucks
    Posts
    398
    Rep Power
    14
    Diet: Slimming World
    Height: 5ft3in
    Hi,

    Weigh in day today - lost 5.5! I know it's more because it's my first week, but am VERY happy to have such a good start

    so food today:

    Tuesday:

    Breakfast
    2x weetabix (HEb)
    Skimmed milk (HEA)
    Fruit salad: Strawberries; kiwi; Melon

    Lunch:
    Batchelors cous cous deli box

    Dinner:
    McCains french fries 100g - 5 syns
    Baked beans

    Snacks:
    Mug shot
    Slimming world Caramel bar - 6 syns

    NO Veg today - was very rushed at lunch so had to have it on the go, then it's 9pm when I got back from SW so needed something quick. Will have lots tomorrow!

    Sharon
    xx

    SLIMMING WORLD

  5. #5
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    Join Date
    12th July, 2007
    Location
    High Wycombe, Bucks
    Posts
    398
    Rep Power
    14
    Diet: Slimming World
    Height: 5ft3in
    Busy day, was out and about so didn't have any fruit with my breakfast- so was starved by 11 - had a SW bar, meaning I'm over on my syns today. Not too worried though as I normally only have 5 or so a day, so it'll average out over the week!

    Wednesday:

    Breakfast
    Weetabix and milk (HEA/B)

    Lunch:
    Batcherlors delibox noodles (1 syn)

    Dinner:
    2x Tesco finest beef steak burgers (13 syns)
    Heinz 5 beans
    Big salad
    Salad cream (1)

    Snacks: SW bar (6 syns)
    Pear
    apple pieces

    total syns: 21


    Made up a big salad for tomorrow's lunch - must get more prepared!
    Sharon
    xx

    SLIMMING WORLD





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