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Thread: Food Diary - My slimming world journey

  1. #1
    Regular Member
    Unholy's Avatar
    Join Date
    13th October, 2013
    Location
    Folkestone
    Posts
    66
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 30th October 2014
    Start Weight: 14st13lb
    Current Weight: 14st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 33.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st0lb
    % Lost 6.22%

    Food Diary - My slimming world journey

    I joined Slimming World on Thursday, and figured keeping a food diary on here would be a good way of keeping track, sharing my ideas and (hopefully) getting some guidance/ideas from others.

    Friday:
    Breakfast - Coffee (made with 2 sweetex and milk from HEa)

    Lunch - Subway salad (lettuce, tomatoes, cucumber, gherkins, sweetcorn) with beef

    Dinner - Cheese, Leek & Ham Pasta'n'Sauce (1 Syn) with mushrooms (fried in Frylight) stirred in

    Snacks/Drinks - Banana, Plum, Sweet Chilli Sunbites 25g (6 Syns), 150ml Fanta Orange (2 Syns)


    HEa - 150ml Semi-Skimmed Milk & 25g Philadelphia Light

    HEb - 2 Slices Hovis Nimble Wholemeal Bread (400g loaf)

    Total Syns: 9
    Last edited by Unholy : 1st November, 2014 at 04:33 PM

  2. #2
    Rather comfy here

    Cheekypasterfield's Avatar
    Join Date
    2nd September, 2009
    Location
    Essex
    Posts
    3,275
    Rep Power
    152
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 1st January 2015
    Start Weight: 11st7lb
    Current Weight: 11st1.6lb
    Goal Weight: 9st10lb
    Goal Date: 10th December 2015 (1/2lb a week)


    BMI Information:
    Start BMI: 24.5
    Current BMI: 23.7
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 0st5.4lb
    Weight to Lose: 1st5.6lb
    % Lost 3.35%
    Hiya welcome.

    How you finding SW?

    Love Subway especially as their salads are top quality and very filling
    Claire

    Nothing is impossible, the word itself says I'm possible

    My food diary -
    http://www.minimins.com/weight-loss-...sterfield.html

  3. #3
    Regular Member
    Unholy's Avatar
    Join Date
    13th October, 2013
    Location
    Folkestone
    Posts
    66
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 30th October 2014
    Start Weight: 14st13lb
    Current Weight: 14st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 33.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st0lb
    % Lost 6.22%
    Hey, thank you

    It's brilliant, it seems to be quite easy to pick up...

    Yeah, I completely forgot they did salad bowls! Luckily I was with a friend who's doing slimming world too

  4. #4
    Rather comfy here

    Cheekypasterfield's Avatar
    Join Date
    2nd September, 2009
    Location
    Essex
    Posts
    3,275
    Rep Power
    152
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 1st January 2015
    Start Weight: 11st7lb
    Current Weight: 11st1.6lb
    Goal Weight: 9st10lb
    Goal Date: 10th December 2015 (1/2lb a week)


    BMI Information:
    Start BMI: 24.5
    Current BMI: 23.7
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 0st5.4lb
    Weight to Lose: 1st5.6lb
    % Lost 3.35%
    Subway has been my saviour when hubby wants sandwich lol

    Are you going to SW classes?
    Claire

    Nothing is impossible, the word itself says I'm possible

    My food diary -
    http://www.minimins.com/weight-loss-...sterfield.html

  5. #5
    Forum Master
    Zafira's Avatar
    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    3,317
    Rep Power
    66
    Diet: Slimming world or my own combination
    Height: 5ft5in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 12st3lb
    Goal Weight: 10st4lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 36.9
    Current BMI: 28.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 1st13lb
    % Lost 22.97%
    Hi, good luck with your journey
    learnt something new.....thanks, never new subway did salads like that
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings

    W1 -3 ......W6 -2..........W11 -2.....W16 +1lbs.......W21 -2.5lbs........W26 +5
    W2 -2 ......W7 -5..........W12 -3.....W17 -4 lbs.......W22 - 4 lbs.........W27 + 4(at home not SW)
    W3 -3.5....W8 -3..........W13 -2.5..W18 -3lbs........W23 +4.5lbs.. W28
    W4 -3 ..... W9 -3..........W14 -3.....W19 STS.........W24 -5.5 lbs ..W29
    W5 -3 ......W10 -3.5......W15 +2...W20 +1.5lbs....W25 -1 lb...........W30

    14/2/15
    My Diary..............​<<<<<<<


    My Motivation pic -3.5st lighter, 1.5st ish to go........Dory-What I have to deal with !

  6. #6
    Regular Member
    Unholy's Avatar
    Join Date
    13th October, 2013
    Location
    Folkestone
    Posts
    66
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 30th October 2014
    Start Weight: 14st13lb
    Current Weight: 14st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 33.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st0lb
    % Lost 6.22%
    Yeah, I tried it out a while back without classes, but could never stick to anything so I joined on Thursday and it already seems much easier
    Zafira likes this.

  7. #7
    Regular Member
    Unholy's Avatar
    Join Date
    13th October, 2013
    Location
    Folkestone
    Posts
    66
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 30th October 2014
    Start Weight: 14st13lb
    Current Weight: 14st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 33.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st0lb
    % Lost 6.22%
    Thank you and congrats on your Club 10
    Zafira likes this.

  8. #8
    Rather comfy here

    Cheekypasterfield's Avatar
    Join Date
    2nd September, 2009
    Location
    Essex
    Posts
    3,275
    Rep Power
    152
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 1st January 2015
    Start Weight: 11st7lb
    Current Weight: 11st1.6lb
    Goal Weight: 9st10lb
    Goal Date: 10th December 2015 (1/2lb a week)


    BMI Information:
    Start BMI: 24.5
    Current BMI: 23.7
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 0st5.4lb
    Weight to Lose: 1st5.6lb
    % Lost 3.35%
    Quote Originally Posted by Unholy View Post
    Yeah, I tried it out a while back without classes, but could never stick to anything so I joined on Thursday and it already seems much easier
    Well done you for going to class. Hope you get a great loss
    Claire

    Nothing is impossible, the word itself says I'm possible

    My food diary -
    http://www.minimins.com/weight-loss-...sterfield.html

  9. #9
    Regular Member
    Unholy's Avatar
    Join Date
    13th October, 2013
    Location
    Folkestone
    Posts
    66
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 30th October 2014
    Start Weight: 14st13lb
    Current Weight: 14st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 33.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st0lb
    % Lost 6.22%
    Thank you

  10. #10
    Regular Member
    Unholy's Avatar
    Join Date
    13th October, 2013
    Location
    Folkestone
    Posts
    66
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 30th October 2014
    Start Weight: 14st13lb
    Current Weight: 14st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 33.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st0lb
    % Lost 6.22%
    Saturday:

    Breakfast - Banana, Plum, Muller Light (raspberry and cranberry), Coffee (Milk from HEa)

    Lunch - Princes Mackerel in a Rich Tomato Sauce, Plum

    Dinner - Beef Stew (diced beef, Tesco three bean casserole packs, stock cubes, stock pots), 2 Dumplings (11.5 Syns), stew gravy thickened with cornflour (0.5 Syns/serving), Jacket Potato


    Snacks/Drinks - Pepsi Max, Plum, Banana


    HEa - <100ml Skimmed Milk


    HEb - None (Forgot)

    Total Syns: 12

  11. #11
    Rather comfy here

    Cheekypasterfield's Avatar
    Join Date
    2nd September, 2009
    Location
    Essex
    Posts
    3,275
    Rep Power
    152
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 1st January 2015
    Start Weight: 11st7lb
    Current Weight: 11st1.6lb
    Goal Weight: 9st10lb
    Goal Date: 10th December 2015 (1/2lb a week)


    BMI Information:
    Start BMI: 24.5
    Current BMI: 23.7
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 0st5.4lb
    Weight to Lose: 1st5.6lb
    % Lost 3.35%
    Oooo beef stew sounds yummy
    Claire

    Nothing is impossible, the word itself says I'm possible

    My food diary -
    http://www.minimins.com/weight-loss-...sterfield.html

  12. #12
    Forum Master
    Zafira's Avatar
    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    3,317
    Rep Power
    66
    Diet: Slimming world or my own combination
    Height: 5ft5in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 12st3lb
    Goal Weight: 10st4lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 36.9
    Current BMI: 28.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 1st13lb
    % Lost 22.97%
    oooooh Dumplings!.....Haven't had those in like....forever!
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings

    W1 -3 ......W6 -2..........W11 -2.....W16 +1lbs.......W21 -2.5lbs........W26 +5
    W2 -2 ......W7 -5..........W12 -3.....W17 -4 lbs.......W22 - 4 lbs.........W27 + 4(at home not SW)
    W3 -3.5....W8 -3..........W13 -2.5..W18 -3lbs........W23 +4.5lbs.. W28
    W4 -3 ..... W9 -3..........W14 -3.....W19 STS.........W24 -5.5 lbs ..W29
    W5 -3 ......W10 -3.5......W15 +2...W20 +1.5lbs....W25 -1 lb...........W30

    14/2/15
    My Diary..............​<<<<<<<


    My Motivation pic -3.5st lighter, 1.5st ish to go........Dory-What I have to deal with !

  13. #13
    Regular Member
    Unholy's Avatar
    Join Date
    13th October, 2013
    Location
    Folkestone
    Posts
    66
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 30th October 2014
    Start Weight: 14st13lb
    Current Weight: 14st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 33.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st0lb
    % Lost 6.22%
    Time to play catch up!

    Sunday:

    Breakfast - Coffee (HEa milk), orange and grapefruit segments

    Lunch - 2 Weetabix (HEb + HEa milk), 5 slices honey roast ham

    Dinner - Roast - Roast chicken, SW roast potatoes, cabbage, carrots, frozen yorkshire pudding (2 syns), cranberry sauce (1 syn), gravy (from stew 0.5 syns).


    Snacks/Drinks - Chomp (5.5 syns), sweet chilli sunbites (6 syns)


    HEa - 350ml Skimmed Milk


    HEb - 2 Weetabix


    Total Syns: 15

  14. #14
    Regular Member
    Unholy's Avatar
    Join Date
    13th October, 2013
    Location
    Folkestone
    Posts
    66
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 30th October 2014
    Start Weight: 14st13lb
    Current Weight: 14st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 33.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st0lb
    % Lost 6.22%
    Monday:

    Breakfast - Banana, 1 Weetabix

    Lunch - Jacket Potato, beans, 1/2 tin of weight watchers tuna in coronation style dressing - gross (1 syn), grapefruit an orange segments

    Dinner - SW fry up - 4 rashers bacon, 1 sausage (1.5 syns), 2 eggs, SW chips, mushrooms, tinned plum tomatoes


    Snacks/Drinks - 2 cups of coffee (with HEa milk), milky way crispy rolls (6.5 syns)


    HEa - <350ml Skimmed Milk


    HEb - 1 Weetabix


    Total Syns: 9

    I had planned on having my other HEb weetabix with the rest of my HEa milk in the evening, but someone at work used the rest of my milk and I had no idea how much I'd already had

  15. #15
    Regular Member
    Unholy's Avatar
    Join Date
    13th October, 2013
    Location
    Folkestone
    Posts
    66
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 30th October 2014
    Start Weight: 14st13lb
    Current Weight: 14st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 33.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st0lb
    % Lost 6.22%
    Tuesday:

    Breakfast - Coffee (HEa milk), Banana, Cherry Muller Light

    Lunch - Salad - Baby leaves, baby tomatoes, yellow pepper, beetroot, Mackerel in tomato sauce

    Dinner - < Tin of stewed steak in gravy (2 syns), frozen mash (3.5 syns), 112g white bread (12 syns), 23g lurpak (8.5 syns)

    Snacks/Drinks - Coffee - made with 1 sugar (1 syn), 2 Vampire bites (6 syns) Galaxy cookie crumble cake slice (7.5 syns), 150ml can Dr Pepper (3 syns), slice of honey roast ham

    HEa - 350ml Skimmed Milk

    HEb - none


    Total Syns: 43.5

    Such a bad day, but it was my birthday (hence the cakey stuff!)

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