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Thread: Food Diary - My slimming world journey

  1. #1
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    Food Diary - My slimming world journey

    I joined Slimming World on Thursday, and figured keeping a food diary on here would be a good way of keeping track, sharing my ideas and (hopefully) getting some guidance/ideas from others.

    Friday:
    Breakfast - Coffee (made with 2 sweetex and milk from HEa)

    Lunch - Subway salad (lettuce, tomatoes, cucumber, gherkins, sweetcorn) with beef

    Dinner - Cheese, Leek & Ham Pasta'n'Sauce (1 Syn) with mushrooms (fried in Frylight) stirred in

    Snacks/Drinks - Banana, Plum, Sweet Chilli Sunbites 25g (6 Syns), 150ml Fanta Orange (2 Syns)


    HEa - 150ml Semi-Skimmed Milk & 25g Philadelphia Light

    HEb - 2 Slices Hovis Nimble Wholemeal Bread (400g loaf)

    Total Syns: 9
    Last edited by Unholy : 3 Weeks Ago at 04:33 PM

  2. #2
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    Cheekypasterfield's Avatar
    Join Date
    2nd September, 2009
    Location
    Essex
    Posts
    2,253
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20th October 14
    Start Weight: 11st9.2lb
    Current Weight: 11st2.6lb
    Goal Weight: 9st9lb
    Goal Date: No date, I'll get there when I get there


    BMI Information:
    Start BMI: 24.8
    Current BMI: 23.8
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st6.6lb
    Weight to Lose: 1st7.6lb
    % Lost 4.04%
    Hiya welcome.

    How you finding SW?

    Love Subway especially as their salads are top quality and very filling
    Nothing is impossible, the word itself says I'm possible

    My food diary -
    http://www.minimins.com/slimming-wor...pier-me-9.html

  3. #3
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    Hey, thank you

    It's brilliant, it seems to be quite easy to pick up...

    Yeah, I completely forgot they did salad bowls! Luckily I was with a friend who's doing slimming world too

  4. #4
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    Cheekypasterfield's Avatar
    Join Date
    2nd September, 2009
    Location
    Essex
    Posts
    2,253
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    122
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20th October 14
    Start Weight: 11st9.2lb
    Current Weight: 11st2.6lb
    Goal Weight: 9st9lb
    Goal Date: No date, I'll get there when I get there


    BMI Information:
    Start BMI: 24.8
    Current BMI: 23.8
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st6.6lb
    Weight to Lose: 1st7.6lb
    % Lost 4.04%
    Subway has been my saviour when hubby wants sandwich lol

    Are you going to SW classes?
    Nothing is impossible, the word itself says I'm possible

    My food diary -
    http://www.minimins.com/slimming-wor...pier-me-9.html

  5. #5
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    Zafira's Avatar
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    Diet: Slimming world or my own combination
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 13st1.5lb
    Goal Weight: 10st10lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 35.8
    Current BMI: 29.6
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st10.5lb
    Weight to Lose: 2st5.5lb
    % Lost 17.34%
    Hi, good luck with your journey
    learnt something new.....thanks, never new subway did salads like that
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs
    First Goal --- Club 10 -- 13st 11.5 lbs (Achieved 1/11/14)
    W1 -3 lb W6 -2lbs
    W2 -2 lb W7 -5lbs
    W3 -3.5 lb W8 -3lbs
    W4 -3 lb W9 -3lbs
    W5 -3 lb W10 -3.5 lbs

    SOTW-1/11/14
    Club 10 1/11/14 22/11/14

    My Diary

  6. #6
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    Yeah, I tried it out a while back without classes, but could never stick to anything so I joined on Thursday and it already seems much easier
    Zafira likes this.

  7. #7
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    Thank you and congrats on your Club 10
    Zafira likes this.

  8. #8
    Rather comfy here
    Cheekypasterfield's Avatar
    Join Date
    2nd September, 2009
    Location
    Essex
    Posts
    2,253
    Rep Power
    122
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20th October 14
    Start Weight: 11st9.2lb
    Current Weight: 11st2.6lb
    Goal Weight: 9st9lb
    Goal Date: No date, I'll get there when I get there


    BMI Information:
    Start BMI: 24.8
    Current BMI: 23.8
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st6.6lb
    Weight to Lose: 1st7.6lb
    % Lost 4.04%
    Quote Originally Posted by Unholy View Post
    Yeah, I tried it out a while back without classes, but could never stick to anything so I joined on Thursday and it already seems much easier
    Well done you for going to class. Hope you get a great loss
    Nothing is impossible, the word itself says I'm possible

    My food diary -
    http://www.minimins.com/slimming-wor...pier-me-9.html

  9. #9
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    Thank you

  10. #10
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    Saturday:

    Breakfast - Banana, Plum, Muller Light (raspberry and cranberry), Coffee (Milk from HEa)

    Lunch - Princes Mackerel in a Rich Tomato Sauce, Plum

    Dinner - Beef Stew (diced beef, Tesco three bean casserole packs, stock cubes, stock pots), 2 Dumplings (11.5 Syns), stew gravy thickened with cornflour (0.5 Syns/serving), Jacket Potato


    Snacks/Drinks - Pepsi Max, Plum, Banana


    HEa - <100ml Skimmed Milk


    HEb - None (Forgot)

    Total Syns: 12

  11. #11
    Rather comfy here
    Cheekypasterfield's Avatar
    Join Date
    2nd September, 2009
    Location
    Essex
    Posts
    2,253
    Rep Power
    122
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20th October 14
    Start Weight: 11st9.2lb
    Current Weight: 11st2.6lb
    Goal Weight: 9st9lb
    Goal Date: No date, I'll get there when I get there


    BMI Information:
    Start BMI: 24.8
    Current BMI: 23.8
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st6.6lb
    Weight to Lose: 1st7.6lb
    % Lost 4.04%
    Oooo beef stew sounds yummy
    Nothing is impossible, the word itself says I'm possible

    My food diary -
    http://www.minimins.com/slimming-wor...pier-me-9.html

  12. #12
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    Zafira's Avatar
    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    1,414
    Rep Power
    44
    Diet: Slimming world or my own combination
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 13st1.5lb
    Goal Weight: 10st10lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 35.8
    Current BMI: 29.6
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st10.5lb
    Weight to Lose: 2st5.5lb
    % Lost 17.34%
    oooooh Dumplings!.....Haven't had those in like....forever!
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs
    First Goal --- Club 10 -- 13st 11.5 lbs (Achieved 1/11/14)
    W1 -3 lb W6 -2lbs
    W2 -2 lb W7 -5lbs
    W3 -3.5 lb W8 -3lbs
    W4 -3 lb W9 -3lbs
    W5 -3 lb W10 -3.5 lbs

    SOTW-1/11/14
    Club 10 1/11/14 22/11/14

    My Diary

  13. #13
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    Time to play catch up!

    Sunday:

    Breakfast - Coffee (HEa milk), orange and grapefruit segments

    Lunch - 2 Weetabix (HEb + HEa milk), 5 slices honey roast ham

    Dinner - Roast - Roast chicken, SW roast potatoes, cabbage, carrots, frozen yorkshire pudding (2 syns), cranberry sauce (1 syn), gravy (from stew 0.5 syns).


    Snacks/Drinks - Chomp (5.5 syns), sweet chilli sunbites (6 syns)


    HEa - 350ml Skimmed Milk


    HEb - 2 Weetabix


    Total Syns: 15

  14. #14
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    Monday:

    Breakfast - Banana, 1 Weetabix

    Lunch - Jacket Potato, beans, 1/2 tin of weight watchers tuna in coronation style dressing - gross (1 syn), grapefruit an orange segments

    Dinner - SW fry up - 4 rashers bacon, 1 sausage (1.5 syns), 2 eggs, SW chips, mushrooms, tinned plum tomatoes


    Snacks/Drinks - 2 cups of coffee (with HEa milk), milky way crispy rolls (6.5 syns)


    HEa - <350ml Skimmed Milk


    HEb - 1 Weetabix


    Total Syns: 9

    I had planned on having my other HEb weetabix with the rest of my HEa milk in the evening, but someone at work used the rest of my milk and I had no idea how much I'd already had

  15. #15
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    Tuesday:

    Breakfast - Coffee (HEa milk), Banana, Cherry Muller Light

    Lunch - Salad - Baby leaves, baby tomatoes, yellow pepper, beetroot, Mackerel in tomato sauce

    Dinner - < Tin of stewed steak in gravy (2 syns), frozen mash (3.5 syns), 112g white bread (12 syns), 23g lurpak (8.5 syns)

    Snacks/Drinks - Coffee - made with 1 sugar (1 syn), 2 Vampire bites (6 syns) Galaxy cookie crumble cake slice (7.5 syns), 150ml can Dr Pepper (3 syns), slice of honey roast ham

    HEa - 350ml Skimmed Milk

    HEb - none


    Total Syns: 43.5

    Such a bad day, but it was my birthday (hence the cakey stuff!)

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