Dee's extra easy diary

DeeCorum · 3 November 2014

Breakfast
35g porridge oats with mullerlight yogurt, raspberries and small banana ( heB)

Lunch
Salad
Batchelors pasta quiche using cheese and broccoli (1 syn) and additional onions and spinach
4 blue cheese dairy triangles (heA)

Dinner
More quiche (was too tired to cook anything)
1 x low fat alpen bar (5 syns) need to check this but guess it's about right

Snack
1 cup of cadburys highlights (2 syns)
Bag of oddities (5.5 syns) I think

Total syns 13.5

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DeeCorum · 4 November 2014

Tuesday 4th November

Breakfast
35g porridge oats with mullerlight yogurt, raspberries and grapes ( heB)

Lunch
Some pasta and bolognese (didn't eat much though- breakfast is so filling)
Alpen bar (syns 2.5)

Snacks
Quality sweet x 1 (syns 2.0 - omg!! The perils of working on a ward!!!)
Coffee (splash of milk 0.5 syns)
Snack sized ( how small are these) Mars bar (syns 4.0)

Dinner

Jacket potato, beans, 4 extra light dairylea triangles (heA) salad

Daily syns in total 9

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DeeCorum · 5 November 2014

Weigh in tonight! 2.5lbs down and SOTW!!! Yayyy

Wednesday 5th November

Breakfast
Mullerlight and porridge oats, banana, (heB)

Lunch
Homemade soup (butternut squash, chilli and sweet potato)
O% greek yogurt
Mullerlight yogurt
Low fat alpen (syns 3)

Dinner
More soup
More 0% greek yogurt

Snacks
Coffee (syns 1)
Snack sized mars (syns 4)
Mince pie at taster night (syns 4)
4 cheese triangles and cucumber (heA)

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DeeCorum · 6 November 2014

Thursday 6th November

Breakfast
Mullerlight, porridge oats (heB) banana and grapes

Lunch
Couscous and roasted butternut squash, leeks, carrots, peppers, and chickpeas ( ss)
Mullerlight

Dinner
Sushi rice
Sushi vinegar
I tbspn sugar (1 syn)
Spring onion, cucumber, red pepper, salmon
Super noodles low fat
G&T ( 2.5 syns)
Kellogg's chilli crackers ( syns 4.5)
Mars snack size (4 syns)

Total syns 12

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Cheekypasterfield · 6 November 2014

My turn to Sub

DeeCorum · 6 November 2014

Lol, and nothing wrong with a night in and good film and yep, try the jackets, it's handy to do all different sizes and you can pick and choose!

You could always cook a good curry on Saturday and have a night out- in! Hubby made a lovely curry last week, chicken thighs with zero syns (omg my life revolves around food lol) if you want the recipe,

Off to Amsterdam btw!

Xx Dee

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Cheekypasterfield · 7 November 2014

Ooooow yes please re recipe. Always wanted to try cooking with thighs, I always stick to breast.

I love Amsterdam, really want to go with hubby Dan once my girls are older

Cheekypasterfield · 7 November 2014

Well done with your weigh in lovely!

DeeCorum · 7 November 2014

Thanks cheeky and yep looking forward to Amsterdam- I'll let you know what it's like x

Classic chicken curry - serves 4 - free on original

2lb 4oz chicken thighs, skinless and boneless and chopped into large pieces
Salt and ground black pepper
Fry light
I onion peeled and diced
2 teaspoons finely grated ginger
2 tsp crushed garlic
1 tsp ground cumin
1 tsp coriander
1/2 tsp cardamom seeds
1/4 tsp ground cloves
1 tsp ground cinnamon
1 tbsp curry powder
1 tsp paprika
1/4 turmeric
400g chopped toms
1/2 pt chicken stock
1/4 artificial sweetener ( though hubby didn't add this)

Looks a huge ingredient list but curry was amazing and you'd definitely make it over and over again x

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DeeCorum · 7 November 2014

DeeCorum said:
Thanks cheeky and yep looking forward to Amsterdam- I'll let you know what it's like x Classic chicken curry - serves 4 - free on original 2lb 4oz chicken thighs, skinless and boneless and chopped into large pieces Salt and ground black pepper Fry light I onion peeled and diced 2 teaspoons finely grated ginger 2 tsp crushed garlic 1 tsp ground cumin 1 tsp coriander 1/2 tsp cardamom seeds 1/4 tsp ground cloves 1 tsp ground cinnamon 1 tbsp curry powder 1 tsp paprika 1/4 turmeric 400g chopped toms 1/2 pt chicken stock 1/4 artificial sweetener ( though hubby didn't add this) Looks a huge ingredient list but curry was amazing and you'd definitely make it over and over again x Sent from my iPad using MiniMins

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DeeCorum · 7 November 2014

DeeCorum said:
Thanks cheeky and yep looking forward to Amsterdam- I'll let you know what it's like x Classic chicken curry - serves 4 - free on original 2lb 4oz chicken thighs, skinless and boneless and chopped into large pieces Salt and ground black pepper Fry light I onion peeled and diced 2 teaspoons finely grated ginger 2 tsp crushed garlic 1 tsp ground cumin 1 tsp coriander 1/2 tsp cardamom seeds 1/4 tsp ground cloves 1 tsp ground cinnamon 1 tbsp curry powder 1 tsp paprika 1/4 turmeric 400g chopped toms 1/2 pt chicken stock 1/4 artificial sweetener ( though hubby didn't add this) Looks a huge ingredient list but curry was amazing and you'd definitely make it over and over again x Sent from my iPad using MiniMins

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DeeCorum · 7 November 2014

Method

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Cheekypasterfield · 7 November 2014

Thanks lovely x

Looking forward to trying it, do like lots of ingredients makes it feel authentic lol

DeeCorum · 7 November 2014

Friday 7th November

Breakfast
Porridge oats (heB) and mullerlight, with banana

Lunch
Corned beef hot pot
(2 syns for corned beef, cornflour 1 syn)

Dinner
Egg fried prawn rice ( gorgeous)

Snacks
1 alpen LF bar (2.5)
2 G&Ts (syns 5)
2 snack mars bars (8)
2 coffees (heA)

Syns- 16.5

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Zafira · 7 November 2014

well done on your loss!

DeeCorum · 7 November 2014

Thank you Zafira and well done to you too, you've had some excellent losses! X

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DeeCorum · 9 November 2014

Saturday 8th November

Breakfast
2 slices of toast (400g loaf) ( heB)
Tad of butter (2 syns)

Lunch
Smoked salmon and potato syn free quiche
Mullerlight

Dinner
Actifry chips
Mushy pea, minced beef and pea curry
Rice

Snacks
2 smallish wines (syns 13)
1 snack mars bar (syns 4)
2 coffees (heA)

Syns- 19

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DeeCorum · 9 November 2014

DeeCorum said:
Saturday 8th November

Breakfast 2 slices of toast (400g loaf) ( heB) Tad of butter (2 syns) Lunch Smoked salmon and potato syn free quiche Mullerlight Dinner Actifry chips Mushy pea, minced beef and pea curry Rice Snacks 2 smallish wines (syns 13) 1 snack mars bar (syns 4) 2 coffees (heA) Syns- 19 Sent from my iPad using MiniMins

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DeeCorum · 9 November 2014

Smoked salmon and potato syn free quiche

Mushy pea, minced beef and pea curry

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sarah_parker16 · 9 November 2014

How to start these diaries anyway?

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