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Thread: Dee's extra easy diary

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    DeeCorum's Avatar
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    Dee's extra easy diary

    Breakfast
    35g porridge oats with mullerlight yogurt, raspberries and small banana ( heB)

    Lunch
    Salad
    Batchelors pasta quiche using cheese and broccoli (1 syn) and additional onions and spinach
    4 blue cheese dairy triangles (heA)

    Dinner
    More quiche (was too tired to cook anything)
    1 x low fat alpen bar (5 syns) need to check this but guess it's about right

    Snack
    1 cup of cadburys highlights (2 syns)
    Bag of oddities (5.5 syns) I think

    Total syns 13.5

    Sent from my iPad using MiniMins
    Weigh ins
    22/10/14 *Wk 1 10.9lb
    29/10/14 *Wk 2 10.9 lb
    05/11/14 *Wk 3 10.65lb SOTW -2.5!!!

  2. #2
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    Start Date: 22/10/14
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    Goal Weight: 8st12lb
    Tuesday 4th November

    Breakfast
    35g porridge oats with mullerlight yogurt, raspberries and grapes ( heB)

    Lunch
    Some pasta and bolognese (didn't eat much though- breakfast is so filling)
    Alpen bar (syns 2.5)

    Snacks
    Quality sweet x 1 (syns 2.0 - omg!! The perils of working on a ward!!!)
    Coffee (splash of milk 0.5 syns)
    Snack sized ( how small are these) Mars bar (syns 4.0)

    Dinner

    Dee's extra easy diary-image-47903726.jpg

    Jacket potato, beans, 4 extra light dairylea triangles (heA) salad

    Daily syns in total 9

    Sent from my iPad using MiniMins
    Weigh ins
    22/10/14 *Wk 1 10.9lb
    29/10/14 *Wk 2 10.9 lb
    05/11/14 *Wk 3 10.65lb SOTW -2.5!!!

  3. #3
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    Weigh in tonight! 2.5lbs down and SOTW!!! Yayyy

    Wednesday 5th November

    Breakfast
    Mullerlight and porridge oats, banana, (heB)

    Lunch
    Homemade soup (butternut squash, chilli and sweet potato)
    O% greek yogurt
    Mullerlight yogurt
    Low fat alpen (syns 3)

    Dinner
    More soup
    More 0% greek yogurt

    Snacks
    Coffee (syns 1)
    Snack sized mars (syns 4)
    Mince pie at taster night (syns 4)
    4 cheese triangles and cucumber (heA)

    Sent from my iPad using MiniMins
    Weigh ins
    22/10/14 *Wk 1 10.9lb
    29/10/14 *Wk 2 10.9 lb
    05/11/14 *Wk 3 10.65lb SOTW -2.5!!!

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    Thursday 6th November

    Breakfast
    Mullerlight, porridge oats (heB) banana and grapes

    Lunch
    Couscous and roasted butternut squash, leeks, carrots, peppers, and chickpeas ( ss)
    Mullerlight

    Dinner
    Sushi rice
    Sushi vinegar
    I tbspn sugar (1 syn)
    Spring onion, cucumber, red pepper, salmon
    Super noodles low fat
    G&T ( 2.5 syns)
    Kellogg's chilli crackers ( syns 4.5)
    Mars snack size (4 syns)

    Total syns 12

    Sent from my iPad using MiniMins
    Weigh ins
    22/10/14 *Wk 1 10.9lb
    29/10/14 *Wk 2 10.9 lb
    05/11/14 *Wk 3 10.65lb SOTW -2.5!!!

  5. #5
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    Diet: Slimming world
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    Start Date: 20th October 14
    Start Weight: 11st9.2lb
    Current Weight: 11st3lb
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    BMI Information:
    Start BMI: 24.8
    Current BMI: 23.9
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st6.2lb
    Weight to Lose: 1st8lb
    % Lost 3.8%
    My turn to Sub
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    My food diary -
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    Lol, and nothing wrong with a night in and good film and yep, try the jackets, it's handy to do all different sizes and you can pick and choose!

    You could always cook a good curry on Saturday and have a night out- in! Hubby made a lovely curry last week, chicken thighs with zero syns (omg my life revolves around food lol) if you want the recipe,

    Off to Amsterdam btw!

    Xx Dee

    Sent from my iPad using MiniMins
    Weigh ins
    22/10/14 *Wk 1 10.9lb
    29/10/14 *Wk 2 10.9 lb
    05/11/14 *Wk 3 10.65lb SOTW -2.5!!!

  7. #7
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    Diet: Slimming world
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    Goal Date: No date, I'll get there when I get there


    BMI Information:
    Start BMI: 24.8
    Current BMI: 23.9
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st6.2lb
    Weight to Lose: 1st8lb
    % Lost 3.8%
    Ooooow yes please re recipe. Always wanted to try cooking with thighs, I always stick to breast.

    I love Amsterdam, really want to go with hubby Dan once my girls are older
    Nothing is impossible, the word itself says I'm possible

    My food diary -
    http://www.minimins.com/slimming-wor...pier-me-9.html

  8. #8
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    Join Date
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    Diet: Slimming world
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    Start Weight: 11st9.2lb
    Current Weight: 11st3lb
    Goal Weight: 9st9lb
    Goal Date: No date, I'll get there when I get there


    BMI Information:
    Start BMI: 24.8
    Current BMI: 23.9
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st6.2lb
    Weight to Lose: 1st8lb
    % Lost 3.8%
    Well done with your weigh in lovely!
    Nothing is impossible, the word itself says I'm possible

    My food diary -
    http://www.minimins.com/slimming-wor...pier-me-9.html

  9. #9
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    Thanks cheeky and yep looking forward to Amsterdam- I'll let you know what it's like x

    Classic chicken curry - serves 4 - free on original

    2lb 4oz chicken thighs, skinless and boneless and chopped into large pieces
    Salt and ground black pepper
    Fry light
    I onion peeled and diced
    2 teaspoons finely grated ginger
    2 tsp crushed garlic
    1 tsp ground cumin
    1 tsp coriander
    1/2 tsp cardamom seeds
    1/4 tsp ground cloves
    1 tsp ground cinnamon
    1 tbsp curry powder
    1 tsp paprika
    1/4 turmeric
    400g chopped toms
    1/2 pt chicken stock
    1/4 artificial sweetener ( though hubby didn't add this)

    Looks a huge ingredient list but curry was amazing and you'd definitely make it over and over again x

    Sent from my iPad using MiniMins
    Weigh ins
    22/10/14 *Wk 1 10.9lb
    29/10/14 *Wk 2 10.9 lb
    05/11/14 *Wk 3 10.65lb SOTW -2.5!!!

  10. #10
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    Quote Originally Posted by DeeCorum View Post
    Thanks cheeky and yep looking forward to Amsterdam- I'll let you know what it's like x Classic chicken curry - serves 4 - free on original 2lb 4oz chicken thighs, skinless and boneless and chopped into large pieces Salt and ground black pepper Fry light I onion peeled and diced 2 teaspoons finely grated ginger 2 tsp crushed garlic 1 tsp ground cumin 1 tsp coriander 1/2 tsp cardamom seeds 1/4 tsp ground cloves 1 tsp ground cinnamon 1 tbsp curry powder 1 tsp paprika 1/4 turmeric 400g chopped toms 1/2 pt chicken stock 1/4 artificial sweetener ( though hubby didn't add this) Looks a huge ingredient list but curry was amazing and you'd definitely make it over and over again x Sent from my iPad using MiniMins
    Dee's extra easy diary-image-20573778.jpg

    Sent from my iPad using MiniMins
    Weigh ins
    22/10/14 *Wk 1 10.9lb
    29/10/14 *Wk 2 10.9 lb
    05/11/14 *Wk 3 10.65lb SOTW -2.5!!!

  11. #11
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    Quote Originally Posted by DeeCorum View Post
    Thanks cheeky and yep looking forward to Amsterdam- I'll let you know what it's like x Classic chicken curry - serves 4 - free on original 2lb 4oz chicken thighs, skinless and boneless and chopped into large pieces Salt and ground black pepper Fry light I onion peeled and diced 2 teaspoons finely grated ginger 2 tsp crushed garlic 1 tsp ground cumin 1 tsp coriander 1/2 tsp cardamom seeds 1/4 tsp ground cloves 1 tsp ground cinnamon 1 tbsp curry powder 1 tsp paprika 1/4 turmeric 400g chopped toms 1/2 pt chicken stock 1/4 artificial sweetener ( though hubby didn't add this) Looks a huge ingredient list but curry was amazing and you'd definitely make it over and over again x Sent from my iPad using MiniMins
    Dee's extra easy diary-image-724446273.jpg

    Sent from my iPad using MiniMins
    Weigh ins
    22/10/14 *Wk 1 10.9lb
    29/10/14 *Wk 2 10.9 lb
    05/11/14 *Wk 3 10.65lb SOTW -2.5!!!

  12. #12
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    DeeCorum's Avatar
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    Start Date: 22/10/14
    Start Weight: 10st9lb
    Goal Weight: 8st12lb
    Method


    Dee's extra easy diary-image-1230358931.jpg

    Sent from my iPad using MiniMins
    Weigh ins
    22/10/14 *Wk 1 10.9lb
    29/10/14 *Wk 2 10.9 lb
    05/11/14 *Wk 3 10.65lb SOTW -2.5!!!

  13. #13
    Rather comfy here

    Join Date
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20th October 14
    Start Weight: 11st9.2lb
    Current Weight: 11st3lb
    Goal Weight: 9st9lb
    Goal Date: No date, I'll get there when I get there


    BMI Information:
    Start BMI: 24.8
    Current BMI: 23.9
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st6.2lb
    Weight to Lose: 1st8lb
    % Lost 3.8%
    Thanks lovely x

    Looking forward to trying it, do like lots of ingredients makes it feel authentic lol
    Nothing is impossible, the word itself says I'm possible

    My food diary -
    http://www.minimins.com/slimming-wor...pier-me-9.html

  14. #14
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    Friday 7th November

    Breakfast
    Porridge oats (heB) and mullerlight, with banana

    Lunch
    Corned beef hot pot
    (2 syns for corned beef, cornflour 1 syn)

    Dinner
    Egg fried prawn rice ( gorgeous)

    Snacks
    1 alpen LF bar (2.5)
    2 G&Ts (syns 5)
    2 snack mars bars (8)
    2 coffees (heA)

    Syns- 16.5

    Sent from my iPad using MiniMins
    Weigh ins
    22/10/14 *Wk 1 10.9lb
    29/10/14 *Wk 2 10.9 lb
    05/11/14 *Wk 3 10.65lb SOTW -2.5!!!

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    Diet: Slimming world or my own combination
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    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 13st1.5lb
    Goal Weight: 10st10lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 35.8
    Current BMI: 29.6
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st10.5lb
    Weight to Lose: 2st5.5lb
    % Lost 17.34%
    well done on your loss!
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs
    First Goal --- Club 10 -- 13st 11.5 lbs (Achieved 1/11/14)
    W1 -3 lb W6 -2lbs
    W2 -2 lb W7 -5lbs
    W3 -3.5 lb W8 -3lbs
    W4 -3 lb W9 -3lbs
    W5 -3 lb W10 -3.5 lbs

    SOTW-1/11/14
    Club 10 1/11/14 22/11/14

    My Diary

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