My life is a constant battle of my love of food and not wanting to get fat!

[GoNads]

I love food. Junk food. And stupid amounts of it. I'm great at dieting. I'm also very clever in putting all the weight I've lost over a matter of weeks, back on in a matter of hours.




I'm a Slimming World target member and have been since May 2009.I love the gym, favouring Zumba, Body Pump and Spinning. I like writing lists. I am all or nothing. I get obsessive.


Thought I'd write my food diary - hopefully someone other than me reads this. If not, no biggie!


oh & I'm a complete novice at all this forum bizzle!

 

[Lehairycrab]

You sound exactly like me! Lol when I'm good I'm angelic but when I'm bad it's unbelievable lol x

 

[GoNads]

Haha awesome! Yeah I can go from being super good to - woah I'm 2 syns over today?? Well let's eat like a rugby team til Monday then! Lol x

 

[GoNads]

Here are yesterdAy and today's food diaries. Yesterday's too cos I don't wanna start on a tues!

Mon - EE

B - Apple, plums, muller light, oranges, banana, blackberries

L - bacon boiled rice - free
Boiled rice with peas, spring onion, grilled bacon and lashings and lashing of soy sauce. Oh so stodgy, oh so lush

T - Nandos chicken burger, slice of cheese (hex a) & whole meal bap (hex b) and slimming world chips. Only syns are 1 for coating both sides of the chicken breast with nandos sauce oh and a couple spoonfuls of lighter than light mayo (another 1). Then had a side of beef space raiders. 3 syns - awesome

Oooh 5 syns left! Another bag space raiders and 1(!!!) marshmallow! 1.5 syns

zumba - soooo much fun!


Tues - G

B - 2 double choc hifi bars (hex b)

l - banana, apple, plums, muller light

T - veg quarter pounder 10 syns, bap (hex b), slice cheese (hex a)

Spinning - awesome

 

[BeautifulBryony]

One book that really helped me was Shrink Yourself as it helps you teal deal with why you eat. As I know i used to eat for every reason...

 

[GoNads]

My most recent weekend long binge was due simply to the hangover from hell! Thing is I call the 'bleugh-ness I feel after days of binging as a 'fatover', which can feel worse again! Zapping all my energy and personality in one fell swoop

 

[becki2009]

Subbing back!