Food diary of a massive fatty

holiday-dieter

holiday-dieter

Silver Member
Enough is enough I need to get my wobbly bum into gear, stick to plan and get thin... That is all!

Joined: 4th November 2014
Weight: 15st 8lbs
Goal: 9st 13lbs


 
Friday 7th Nov

Finally got around to updating... I'm useless at logging on and filling this in!

Breakfast: kit kat (5.5 syns)
Lunch: SW quiche and salad
Dinner: Spag Bol
Hexb: 2 ww toast
Hexa: parmesan

Syns - kitkat, milk, crisps
 
Had the week from hell at work, hence the dire lack of updates. Managed a 4lb loss which I'm really pleased about :)

Aims/promises this week

* Look through all old books/mags
* Plan a full weeks menu with Hexs and syns
* Update food diary every day and take pics of food.

Weigh in treat: homemade burger with extra lean mince, cheese (hexa), bacon, extra light mayo and bun (bun and mayo synned)

Excited for the week ahead

xx
 
Week 2

Wednesday 12th November 2014

HexA: Milk
HexB: 2 x 400g wholemeal

Breakfast:
Cheese Toastie (2 syns for cheese slice)

Lunch:
Leek and Pot Soup

Dinner:
Chicken and spinach curry with boiled rice

Crisps 7 syns
Cheese Slice 2 syns
Kit Kat 5.5 syns
Total Syns: 14.5 syns
 
Thursday 13th November

B - none
L - scrambled egg on toast, tomatoes (HexB)
D - chicken breast burger (6 syns wholemeal bun) SW chips, cheese (HexA) Syns Bun 6 Crisps 7 Total 13 syns

Friday 14th nov
B - none
L - chicken salad sandwich (HexB)
D - Beef in blackbean with egg fried rice (homemade) 4.5 syns image-1499561563.jpg
Syns Black bean sachet 4.5 Crisps 7 Total 11.5 Bad - bagel with cream cheese (HexA) (who knows how many syns) :( :( :(
 
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Saturday 15th November

HexA - laughing cow light blue cheese
HexB - 2 x 400g warburtons wholemeal... How I miss thick, white, buttery toast :(

Breakfast:
Toast (HexB), quark and cherry toms

Lunch:
M&S Red Thai curry (2.5 syns)
Sprinkling of brown micro rice

Dinner:
SW KFC chicken (can't wait to try this!)
SW chips with laughing cow blue cheese (HexA)
Homemade coleslaw with FF yoghurt

Syns:
M&S count on us chocolate mousse (4.5 syns)
Wotsits (4.5 syns)

Total: 11.5 syns
 
Morning diary :) Only two days till weigh in, really hoping for my half stone!! 3lb target. Anyway, had yesterday totally on plan (lacking 1/3 superfree, but I'm very fussy!) which I'm very pleased about! Weekends are always the hardest!

Sunday 16th November

Breakfast: Bacon Sandwich 2 x 400g wholemeal bread Lean bacon 1 tbsp brown sauce (1 syn) image-3580348880.jpg

Lunch: Bit of a disaster... I'm not a massive sunday lunch fan - so carvery was a pretty bad idea! I'm starving!
Lean roast turkey
3 small roast pots (no idea on syns)
half a small yorkshire pudding (they weren't nice, luckily. Yorkshire puddings are my fave)

Dinner: Being hungry is not good. I've no idea what to have. Already had my HexB, I'm craving a toastie :( :( :( Hate being fat!
Edit: SW cheesy chips with spring onions (HexA) with ham sandwich (6 syns for 2 x 400g wholemeal bread)
 
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Monday 17th November 2014

Argh... almost TOMT feeling bloated and only lost a crappy 1lb according to my scales. And I avoided takeaway last night

Breakfast:
2 x 400g wholemeal toast
Quark
Cup of tea (1/2 syn dash of Skimmed milk)

Lunch:
Spicy butternut sqaush soup

Dinner:
SW Mac n Cheese (HexA)

Syns:
Mini twirl (4.5)
Wotsits (4.5)
15g extra cheese (3)
Total: 12 syns
 
Hey hun. Subscribing :)
Ooooooo SW KFC chicken ?? How is this made??
Is it your weigh in tonight? Good luck xx

Sent from my Slider SL101 using MiniMins.com mobile app
 
stef2009 said:
Hey hun. Subscribing :)
Ooooooo SW KFC chicken ?? How is this made??
Is it your weigh in tonight? Good luck xx

Sent from my Slider SL101 using MiniMins.com mobile app
Click to expand...

Hey thanks :) Weigh in was tonight, 2lbs off. SW KFC chicken is yum! It's chicken coated in cous cous, will post the recipe after I've had my tea. Do you have a diary? xx
 
Tuesday 18th November

2lbs off this week. A little disappointed it wasn't 3 but hey ho. Better off than on! Plus it's TOTM and I'm bloated :(

Breakfast: fruit and yoghurt
lunch: ham salad sandwich (hexb)
Dinner: WI Treat: chicken fajitas (made with chicken, veg, spices, ww wrap, hexa of cheese, ff natural yoghurt)

Syns: M&S lightly salted tortilla chips - Yum Yum :)
 
haha, you'll get there next week.

I believe it took me about 10 months to lose it. Then I kind of gave up and (luckily) have been maintaining for just over a year.
 
Well done on your loss that's brilliant! :) You sound very much like me.. Impatient haha. I do have a diary in the silver section... Its called living abroad fat and fed up!

Ashleighjane massive well done in maintaining! I lost 6 stone last yr for my wedding and put most of it back on :-@ kicking myself massively now!!

Xx
 
Slimming world KFC Chicken (Free - ish...?)

It says in the SW book that if cous cous is used as a flour substitute it has syns, I'm not sure how this stands with using it as a coating... I had it and lost as have lots of others at my group.

Anyway...

chicken breasts
plain cous cous
2 eggs
mustard powder, celery salt, mild chilli powder, black pepper, garlic powder, salt and parsley - I never measure amounts, just had a bit of a shake and hope for the best!
boiling water

Pour cous cous into a dish
Add the spices according to how garlicy/spicy you like it
cover in water until cous cous is coated/covered and leave for around 5 mins
beat 2 eggs and add to the cous cous mixutre until it forms a paste
cover chicken breasts in the coating, squirt with fry light and bake until cooked.

Was very yummy!
 
Week 3 - Goal: 3lbs

Wednesday 19th November 2014

HexA: 45g mozerella
HexB: 2 400g wholemeal toast

Breakast: Cheese Toastie
2 400g toast
cheese slice (2 syns)

Lunch:
Extra lean mince chilli, brown rice

Dinner:
Extra lean mince burgers, SW cheesy chips, salad

Syns:
Cheese slice (2)
Half a kit kat (3)
Multi pack wotsits (4.5)
9 syns

:)

 
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