Page 1 of 4 1 2 3 ... LastLast
Results 1 to 15 of 48
Like Tree1Likes

Thread: Food Diary SW - post baby slim down

  1. #1
    Regular Member
    cmj10's Avatar
    Join Date
    9th November, 2014
    Posts
    83
    Rep Power
    1
    Diet: Slimming world
    Height: 5ft0in
    Start Date: 10.11.14
    Start Weight: 10st4lb
    Current Weight: 10st2lb
    Goal Weight: 8st4lb
    Goal Date: 01.06.15


    BMI Information:
    Start BMI: 28.1
    Current BMI: 27.7
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 1st12lb
    % Lost 1.39%

    Food Diary SW - post baby slim down

    Hi all,

    I have recently had a baby and I ate a lot during pregnancy. This has left me with 2st to lose. I have had some success with SW before and will be starting my dairy tomorrow.

    At the moment I'm going to try and do it without a group so advice from anyone would be great.

    Feeling determined x

  2. #2
    Regular Member
    cmj10's Avatar
    Join Date
    9th November, 2014
    Posts
    83
    Rep Power
    1
    Diet: Slimming world
    Height: 5ft0in
    Start Date: 10.11.14
    Start Weight: 10st4lb
    Current Weight: 10st2lb
    Goal Weight: 8st4lb
    Goal Date: 01.06.15


    BMI Information:
    Start BMI: 28.1
    Current BMI: 27.7
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 1st12lb
    % Lost 1.39%
    Ok so here goes......
    I'm waiting for my books to arrive so I've done today with what I remembered from last time and info online!

    Breakfast - banana and apple

    Snack - pineapple

    Dinner - left over spicy bacon (fat cut off) and tomato pasta. I added carrots, peas and sweetcorn too.

    Snack - 2 multigrain ryvita (HEb) with light Philly (2 syns)

    Tea - homemade butternut squash jalfrezi with rice. This is a great recipe adapted from the hairy bikers book! Didn't need to add anything to thicken the sauce so I saved on syns and used frylight instead of oil.

    Drinks
    Tea - used semi skimmed milk as HEa
    Options mint got chocolate - 2 syns (a treat for my sweet tooth this evening)

    Exercise
    I went to the gym this morning which was tough as it has been a while - I burned 240 cals doing 30 minutes on the treadmill and then 40 sit-ups!

  3. #3
    Rather comfy here

    Join Date
    2nd September, 2009
    Location
    Essex
    Posts
    2,237
    Rep Power
    122
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20th October 14
    Start Weight: 11st9.2lb
    Current Weight: 11st2.6lb
    Goal Weight: 9st9lb
    Goal Date: No date, I'll get there when I get there


    BMI Information:
    Start BMI: 24.8
    Current BMI: 23.8
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st6.6lb
    Weight to Lose: 1st7.6lb
    % Lost 4.04%
    Hiya here to subscribe and support
    Nothing is impossible, the word itself says I'm possible

    My food diary -
    http://www.minimins.com/slimming-wor...pier-me-9.html

  4. #4
    Likes to post
    millieliza's Avatar
    Join Date
    4th November, 2014
    Location
    Scotland
    Posts
    169
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 06/11/2014
    Start Weight: 10st13.5lb
    Current Weight: 10st9.5lb
    Goal Weight: 8st10lb
    Goal Date: 05/07/2015


    BMI Information:
    Start BMI: 28.1
    Current BMI: 27.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st13.5lb
    % Lost 2.61%
    Hi here to subscribe and support, of course good luck on your journey!
    Millie x

    Lose 10lbs for Christmas challenge






  5. #5
    Regular Member
    cmj10's Avatar
    Join Date
    9th November, 2014
    Posts
    83
    Rep Power
    1
    Diet: Slimming world
    Height: 5ft0in
    Start Date: 10.11.14
    Start Weight: 10st4lb
    Current Weight: 10st2lb
    Goal Weight: 8st4lb
    Goal Date: 01.06.15


    BMI Information:
    Start BMI: 28.1
    Current BMI: 27.7
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 1st12lb
    % Lost 1.39%
    Thank you

    More syns today as I made an error with my bread! Had granary left over from before I started so I used it up!

    Breakfast - banana and apple

    Dinner - two rounds of granary bread (9 syns) and beans and pineapple and grapes for pudding.

    Tea - slimming world tarragon chicken minus Dijon mustard plus Philly light (2 syns)

    Drinks
    Tea - milk as HEa

    Exercised today also. I went to the gym and went on the treadmill for 30 mins and did sit-ups too.

  6. #6
    Rather comfy here

    Join Date
    2nd September, 2009
    Location
    Essex
    Posts
    2,237
    Rep Power
    122
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20th October 14
    Start Weight: 11st9.2lb
    Current Weight: 11st2.6lb
    Goal Weight: 9st9lb
    Goal Date: No date, I'll get there when I get there


    BMI Information:
    Start BMI: 24.8
    Current BMI: 23.8
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st6.6lb
    Weight to Lose: 1st7.6lb
    % Lost 4.04%
    Food looks yummy! Are you enjoying the plan?
    Nothing is impossible, the word itself says I'm possible

    My food diary -
    http://www.minimins.com/slimming-wor...pier-me-9.html

  7. #7
    Regular Member
    cmj10's Avatar
    Join Date
    9th November, 2014
    Posts
    83
    Rep Power
    1
    Diet: Slimming world
    Height: 5ft0in
    Start Date: 10.11.14
    Start Weight: 10st4lb
    Current Weight: 10st2lb
    Goal Weight: 8st4lb
    Goal Date: 01.06.15


    BMI Information:
    Start BMI: 28.1
    Current BMI: 27.7
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 1st12lb
    % Lost 1.39%
    Tea was very nice - such a good recipe!

    I am thanks and feeling motivated. The weekend will be tough for me because I love a few wines and naughty food! I have got a nice sat tea planned and going to try and stick to one or two glasses of red ?

    I had a baby three months ago and it's nice to finally have some time to plan and cook a bit lol! Of course when she screams nothing gets done!

    How are you finding it?

  8. #8
    Rather comfy here

    Join Date
    2nd September, 2009
    Location
    Essex
    Posts
    2,237
    Rep Power
    122
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20th October 14
    Start Weight: 11st9.2lb
    Current Weight: 11st2.6lb
    Goal Weight: 9st9lb
    Goal Date: No date, I'll get there when I get there


    BMI Information:
    Start BMI: 24.8
    Current BMI: 23.8
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st6.6lb
    Weight to Lose: 1st7.6lb
    % Lost 4.04%
    Oh how I know that one of a crying baby my girls are now 5 and 3 and I remember the screaming saga very well lol

    I'm really enjoying the plan, I'm heading into week 4. Finding that it is really really helps when I plan. Makes life so much easier
    Nothing is impossible, the word itself says I'm possible

    My food diary -
    http://www.minimins.com/slimming-wor...pier-me-9.html

  9. #9
    Regular Member
    cmj10's Avatar
    Join Date
    9th November, 2014
    Posts
    83
    Rep Power
    1
    Diet: Slimming world
    Height: 5ft0in
    Start Date: 10.11.14
    Start Weight: 10st4lb
    Current Weight: 10st2lb
    Goal Weight: 8st4lb
    Goal Date: 01.06.15


    BMI Information:
    Start BMI: 28.1
    Current BMI: 27.7
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 1st12lb
    % Lost 1.39%
    EE day

    Breakfast - apple and banana

    Snack - half grapefruit

    Dinner - 3 Multi grain ryvitas HEb with egg mayo (light mayo 2 tbsp) 4 syns

    Snack - grapes and raspberries with natural yogurt

    Tea - spicy prawn linguini made with tinned toms, toms purée, chilli flakes, garlic, prawns, onion and mushrooms with lettuce and shredded beetroot

    Drinks
    Tea with semi skimmed milk HEa
    Options mint hot choc 2 syns

    Total syns - 6

  10. #10
    Regular Member
    cmj10's Avatar
    Join Date
    9th November, 2014
    Posts
    83
    Rep Power
    1
    Diet: Slimming world
    Height: 5ft0in
    Start Date: 10.11.14
    Start Weight: 10st4lb
    Current Weight: 10st2lb
    Goal Weight: 8st4lb
    Goal Date: 01.06.15


    BMI Information:
    Start BMI: 28.1
    Current BMI: 27.7
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 1st12lb
    % Lost 1.39%
    Oo also had a swim today

    First time since I was 9 months pregnant and it felt amazing to be able to stretch my arms in the water lol x

  11. #11
    Rather comfy here

    Join Date
    2nd September, 2009
    Location
    Essex
    Posts
    2,237
    Rep Power
    122
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20th October 14
    Start Weight: 11st9.2lb
    Current Weight: 11st2.6lb
    Goal Weight: 9st9lb
    Goal Date: No date, I'll get there when I get there


    BMI Information:
    Start BMI: 24.8
    Current BMI: 23.8
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st6.6lb
    Weight to Lose: 1st7.6lb
    % Lost 4.04%
    I love swimming too, i've started going when my daughter has her swimming lessons
    Nothing is impossible, the word itself says I'm possible

    My food diary -
    http://www.minimins.com/slimming-wor...pier-me-9.html

  12. #12
    Regular Member
    cmj10's Avatar
    Join Date
    9th November, 2014
    Posts
    83
    Rep Power
    1
    Diet: Slimming world
    Height: 5ft0in
    Start Date: 10.11.14
    Start Weight: 10st4lb
    Current Weight: 10st2lb
    Goal Weight: 8st4lb
    Goal Date: 01.06.15


    BMI Information:
    Start BMI: 28.1
    Current BMI: 27.7
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 1st12lb
    % Lost 1.39%
    13th nov - Green Day

    Breakfast - apple and banana

    Snack - grapes

    Dinner - beans and 1 frylight egg on two rounds of whole meal bread HEb 1&2 with margarine 3.5 syns. Had some brown sauce too (2 tbsps) 2 syns

    Tea - homemade vegetable chilli with mixed beans on jacket potato

    Drinks
    Tea - semi skimmed milk HEa
    Options hot choc - 2 syns

    Total syns - 7.5

  13. #13
    Rather comfy here

    Join Date
    2nd September, 2009
    Location
    Essex
    Posts
    2,237
    Rep Power
    122
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20th October 14
    Start Weight: 11st9.2lb
    Current Weight: 11st2.6lb
    Goal Weight: 9st9lb
    Goal Date: No date, I'll get there when I get there


    BMI Information:
    Start BMI: 24.8
    Current BMI: 23.8
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st6.6lb
    Weight to Lose: 1st7.6lb
    % Lost 4.04%
    Today's menu is my perfect day...Fancy inviting me for dinner lol
    Nothing is impossible, the word itself says I'm possible

    My food diary -
    http://www.minimins.com/slimming-wor...pier-me-9.html

  14. #14
    Regular Member
    cmj10's Avatar
    Join Date
    9th November, 2014
    Posts
    83
    Rep Power
    1
    Diet: Slimming world
    Height: 5ft0in
    Start Date: 10.11.14
    Start Weight: 10st4lb
    Current Weight: 10st2lb
    Goal Weight: 8st4lb
    Goal Date: 01.06.15


    BMI Information:
    Start BMI: 28.1
    Current BMI: 27.7
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 1st12lb
    % Lost 1.39%
    Haha - it's a yummy day. I love cooking! Sometimes it's just finding the time tho x

  15. #15
    Rather comfy here

    Join Date
    2nd September, 2009
    Location
    Essex
    Posts
    2,237
    Rep Power
    122
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20th October 14
    Start Weight: 11st9.2lb
    Current Weight: 11st2.6lb
    Goal Weight: 9st9lb
    Goal Date: No date, I'll get there when I get there


    BMI Information:
    Start BMI: 24.8
    Current BMI: 23.8
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st6.6lb
    Weight to Lose: 1st7.6lb
    % Lost 4.04%
    I know what you mean especially when you have a little person to look after x
    Nothing is impossible, the word itself says I'm possible

    My food diary -
    http://www.minimins.com/slimming-wor...pier-me-9.html

Page 1 of 4 1 2 3 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.