Doing it the right way...

[nicoleaimee]

Hiya, I'm allison and I'm 30. I have 3 beautiful daughters who are 9 7 and 5, and I'm a staff nurse. Over the last 2 years or so I lost nearly 9 St firstly by doibg slimming world and in the latter 10 months or so I developed a degree of disordered eating which I'm still battling. I was 7st 10 at my lowest and now a year later after binge eating and awful cycles of starving and bingeing I'm now 13st 9

anyway, I'm here now to lose some of the weight in a healthy way and overcome my demons once and for all!

 

[nicoleaimee]

11/11/14

breakfast: banana (free)

lunch: Special K cereal bar (half of b)
Tin of chopped tomatoes (are these super free?)

dinner: mission deli wrap 9 syns
Mixed salad free
Birds eye garlic and herb chicken 8 syns



snacks crisps 4.5syn
Yoghurt onken fat free 5 syns
2 tangerines
2 plums

Total: 26.5syns

 

[millieliza]

Here to subscribe and support good on you for getting back on the wagon!

 

[nicoleaimee]

Thank you x

struggled a bit today and felt the age old feelings telling me that my losses will be better if I eat less but this isn't what this is about for me this time! I need to get into the way of thinking that I'm not dieting, I've just changed the way I eat.

thanks for your support x

 

[nicoleaimee]

12/11/14

breakfast: banana, clementine, plum

lunch: 2 boiled eggs, ham

dinner: 2 quorn sausages
2 bacon
Beans

snacks: cereal bar ( b choice)
Crisps 4.5

 

[nicoleaimee]

13/11/14

breakfast: muller light and banana

lunch: mugshot and cereal bar

dinner: homemade spicy chicken goujons
Oven roasted baby potatoes
Green beans
Carrots

snacks: crisps 4.5
Pink n white 2.5
Apple
2 clementines

 

[AngelicBee]

That sounds lovely I love goujons <3

 

[nicoleaimee]

Honestly they were so so nice! Will defo make them again, much nicer than any shop bought chicken lol
i lost 7lbs this week!! So happy, good little kick start to this whole thing

 

[AngelicBee]

Wow that a great result welldone and I think I will give those ago - I'm following extra easy plan and hope to get some good losses now

 

[Honey_bee84]

Wow that's an amazing loss!! I'm joining on Wednesday....hope my first week is as good as yours!!