Stokegal's Slim down!!

Hi everyone!!

So it was my first WI on Monday and I started Tuesday. I had previously lost 6 and half stone on my own through exercise and healthy eating but had put 1 and half stone back on through messing around so decided to join SW to get back into a routine of eating healthily - so it begins...

Day 0 - WI 16 3 (shocking!!!)

Day 1
B:
20g porridge / 10g flaxseed (heb)
160ml soya milk (hea)
Banana

L:
Jacket potato, ham and salad


T:
BLT (bread 6 syns, extra light mayo 0.5 syns)

Snacks:
Mullerlight, ham, carrots & hummus (5 syns) banana

Total 11.5 syns

Day 2

B:
Omelette & tomato

L:
Tuna & mayo (1 syn), tomato, basil and mozzarella (hea) salad

T:
Cauliflower bake - SW recipe (8 syns)

Post work out: protein shake (6 syns)

Snacks:
Mullerlight, orange, apple, banana, 1 x brown bread (heb)

Total 15 syns

Day 3

B:
Smoked salmon, scrambled egg & mushroom

L: Hearty chicken soup - SW recipe, 1 slice of brown bread (heb)

T: Chicken tikka curry, grated cauliflower, SW chips, WW nan bread (5.5 syns)

Snacks: banana, apple

Total - 5.5 syns

Day 4

B:
BLT (bread heb, extra light mayo 0.5 syns)

L:
Hearty chicken soup - SW recipe, 1 slice of brown bread (3 syns)

T:
Roasted veg pizza - SW recipe (5.5 syns - base, 20g mozzerella hea)
Sweet potato wedges
Salad

Snacks: banana, apple, muller light, 2 x rice cakes with 25g philly light chocolate & banana (6.5 syns)

Total - 15.5 syns

Today's food

Hi, good luck with your Journey, you can do it!
Food is looking good

Thanks Zafira - loving the food at the moment!!

Day 6

B:
Bacon, mushroom, poached egg, tomatoes, toast with low fat spread (5 syns)

L:
Salmon sandwich (SW recipe) on wholemeal (heb)

T:
Sticky chicken (1 syn), roasted veg

Snacks:
Mullerlight

Total - 6 syns

stokegal said:

Thanks Zafira - loving the food at the moment!!

Day 6

B:
Bacon, mushroom, poached egg, tomatoes, toast with low fat spread (5 syns)

L:
Salmon sandwich (SW recipe) on wholemeal (heb)

T:
Sticky chicken (1 syn), roasted veg

Snacks:
Mullerlight

Total - 6 syns

Click to expand...

Those meals look tasty!
When you get into it there's loads of stuff/ideas on SW for meals etc

Thanks Zafira - I'm looking for a slow cooker curry recipe - preferably lamb as I've got that in so will have a nosey on here

Today was a weird one as I did a at boot so was up at 5am ? I did however manage to resist the temptation of a bacon butty and fizzy full fat coke which I would of previously had - as I "needed" the energy!!!

Day 6

B:
Smoked salmon sandwich - SW recipe on brown bread (heb)

L:
2 x rice cakes (3 syns) and cottage cheese

T:
Roast chicken dinner with veg and potatoes, Yorkshire pudding (4 syns) and gravy (5 syns) - total guess on the gravy

Snacks:
Mullerlight, apple

Total - 12 syns

Was that a 'car boot sale'? you mean?
Syns for gravy i think- haven't checked ...if its bisto instant ..2 per 100ml?