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Thread: New year, fresh start, new target and new goals

  1. #1
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    jenniecakes's Avatar
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    Diet: 90 day sss plan
    Height: 5ft2in
    Start Date: 23/02/2015
    Goal Date: 29/06/2015

    New year, fresh start, new target and new goals

    I've decided since the new year is fast approaching and since the past couple of months I've messed around a little bit with slimming world... I needed a fresh start and a brand new diary.

    The story so far... SW started for me in Feb 2014 between then and now, I got from 10st 10lb to 9st 7lb (Target) and became a target member. However, after a few months bouncing around target I've decided I would like to lower this and aim for the 8st 10lb mark. That would make it a 2 stone total loss, and would hopefully but me more around the 8 - 10 dress size, rather than the 10 - 12's which for summer, I think would be perfect.

    I also started running in Feb 2014 and since then have raced in 2 10k's and 1 half marathon. My aim this year is to improve on those.
    OL_1234 and *5* like this.
    90 Day SSS Plan Diary

    https://www.justgiving.com/Jennie-western

    Great North West Half Marathon (22/02/2015)
    Great Manchester 10k (10/05/2015)

    5k PB: 00:27:15 (08/11/14)
    10k PB: 00:58:21 (17/08/14)
    Half Marathon: 02:11:02 (21/09/14)

  2. #2
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    jenniecakes's Avatar
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    Diet: 90 day sss plan
    Height: 5ft2in
    Start Date: 23/02/2015
    Goal Date: 29/06/2015
    Let's start today with a good plan!!

    Food Diary

    Breakfast
    35g porridge with 125ml Skimmed Milk. Chopped banana.
    Tea with semi-skimmed milk (30ml)

    Lunch
    Pea and Ham soup from greenhalghs (Syn free) with Grapes and apple

    Snack
    Sweet and spicy mugshot

    Tea
    Jamie Oliver inspired Chilli con carne (Chickpeas, kidney beans, pepper, carrot, celery, 5% mince beef) with Spinach and sweet potato wedges.

    Banana and low fat custarf, 250g (11.5 syns)
    Chocolate spread (2 syns)


    Exercise
    Running, outdoors (31 minutes - 3.2 miles)
    Last edited by jenniecakes : 30th December, 2014 at 08:57 AM Reason: Food update
    90 Day SSS Plan Diary

    https://www.justgiving.com/Jennie-western

    Great North West Half Marathon (22/02/2015)
    Great Manchester 10k (10/05/2015)

    5k PB: 00:27:15 (08/11/14)
    10k PB: 00:58:21 (17/08/14)
    Half Marathon: 02:11:02 (21/09/14)

  3. #3
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    Zafira's Avatar
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    8th September, 2013
    Location
    Hampshire UK
    Posts
    2,991
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    Diet: Slimming world or my own combination
    Height: 5ft5in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 11st9lb
    Goal Weight: 10st4lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 36.9
    Current BMI: 27.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3lb
    Weight to Lose: 1st5lb
    % Lost 26.58%
    Hi, good luck with getting your new target
    jenniecakes likes this.
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings

    W1 -3 ......W6 -2..........W11 -2.....W16 +1lbs.......W21 -2.5lbs
    W2 -2 ......W7 -5..........W12 -3.....W17 -4 lbs.......W22 - 4 lbs
    W3 -3.5....W8 -3..........W13 -2.5...W18 -3lbs........W23 +4.5lbs
    W4 -3 ..... W9 -3..........W14 -3.....W19 STS..........W24 -5.5 lbs
    W5 -3 ......W10 -3.5......W15 +2...W20 +1.5lbs

    14/2/15
    My Diary..............​<<<<<<<

  4. #4
    Im always here!
    maintainer
    OL_1234's Avatar
    Join Date
    16th May, 2011
    Posts
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    Diet: Sugar Free
    Height: 5ft2in
    Start Weight: 10st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 22.1
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 0st9lb
    % Lost 19.87%
    Go Jennie! x
    jenniecakes likes this.
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Paris Marathon - 12th April 2015
    Complete Great South Run - 26th October 2014 (DONE - 1:54:06)
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55, Castlewellan 10k 1:01:57)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)

  5. #5
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    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    8,595
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    Height: 5ft3in
    Start Weight: 11st2.5lb
    Current Weight: 10st10.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 26.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 0st10.5lb
    % Lost 3.83%
    You've done so well this year Jen. While I've pissed around and achieved nothing you have reached target, maintained - and become an awesome runner! Such an inspiration. Good luck with your new target

  6. #6
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    Diet: 90 day sss plan
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    Start Date: 23/02/2015
    Goal Date: 29/06/2015
    Aw! Thankyouuuu. I feel like I could have possibly tried a bit harder. Especially towards the end of the year... But hey ho, I've done well getting to where I am now.
    Training schedule is done for the next 8 weeks before half marathon. And I'm looking at getting back on this new slimming world extra easy this week.

    First target is to get back to running 4 times a week. Regularly.
    Second target is get under 9st 7lb !! I seem to get there and everytime bounce back up.
    90 Day SSS Plan Diary

    https://www.justgiving.com/Jennie-western

    Great North West Half Marathon (22/02/2015)
    Great Manchester 10k (10/05/2015)

    5k PB: 00:27:15 (08/11/14)
    10k PB: 00:58:21 (17/08/14)
    Half Marathon: 02:11:02 (21/09/14)

  7. #7
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
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    Height: 5ft3in
    Start Weight: 11st2.5lb
    Current Weight: 10st10.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 26.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 0st10.5lb
    % Lost 3.83%
    Jen - I started the year at 11 stone, reached 9.10 and am now back up to 11 again!!!!! You have done marvellously my dear!!!!

  8. #8
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    Spectra's Avatar
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    12th June, 2014
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    Bucks, UK
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    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 12st1lb
    Current Weight: 12st1lb
    Goal Weight: 9st7lb
    Goal Date: 01.09.15


    BMI Information:
    Start BMI: 28.1
    Current BMI: 28.1
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    Good luck Jennie.
    jenniecakes likes this.

  9. #9
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    Quote Originally Posted by pippalata View Post
    Jen - I started the year at 11 stone, reached 9.10 and am now back up to 11 again!!!!! You have done marvellously my dear!!!!
    Easily done though isn't it. From this past week, I could easily fall back into bad habits. Good luck this year!! we can all get slimmer together then.
    90 Day SSS Plan Diary

    https://www.justgiving.com/Jennie-western

    Great North West Half Marathon (22/02/2015)
    Great Manchester 10k (10/05/2015)

    5k PB: 00:27:15 (08/11/14)
    10k PB: 00:58:21 (17/08/14)
    Half Marathon: 02:11:02 (21/09/14)

  10. #10
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    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
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    Height: 5ft3in
    Start Weight: 11st2.5lb
    Current Weight: 10st10.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 26.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 0st10.5lb
    % Lost 3.83%
    Quote Originally Posted by jenniecakes View Post
    Easily done though isn't it. From this past week, I could easily fall back into bad habits. Good luck this year!! we can all get slimmer together then.
    It's scary how easily it's done. Time to buck up and get to target ready for summer I think x

  11. #11
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    Diet: 90 day sss plan
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    Start Date: 23/02/2015
    Goal Date: 29/06/2015
    Finished yesterday on 13.5 syns which considering the majority was on a bowl of custard and I had a fight with myself between a banana and a mince pie, I did pretty well!!

    Today should start to get easier I think. Bought lots of nice things for my lunch from Tesco this morning, all syn free
    I have weigh-in tonight and we are picking up our new packs, and although I've read that it's not too dissimilar to what I've already been doing, it'll be nice for a little bit more motivation for the new year.

    Only 1.5 days left in work as well which is nice.

    Food Diary

    Breakfast
    Scrambled egg, baked beans, mushrooms and tomato

    Lunch
    Salad, sweet chilli chicken and fruit pot

    Snacks
    Shape 0% fat yogurt and apple

    Tea
    Steak and onions, new potatoes with brocolli and peas
    OL_1234 likes this.
    90 Day SSS Plan Diary

    https://www.justgiving.com/Jennie-western

    Great North West Half Marathon (22/02/2015)
    Great Manchester 10k (10/05/2015)

    5k PB: 00:27:15 (08/11/14)
    10k PB: 00:58:21 (17/08/14)
    Half Marathon: 02:11:02 (21/09/14)

  12. #12
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    gingaling's Avatar
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    3rd January, 2013
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    Herts
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 1 sept 2014
    Start Weight: 9st9.6lb
    Goal Weight: 8st7lb


    BMI Information:
    Goal BMI: 20.4
    Subbing!! Xxxx
    Click here to follow My Foodie Diary

    SW: 10st3lbs
    CW: 9st9.6lbs
    GW: 8st7lbs

  13. #13
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    Diet: 90 day sss plan
    Height: 5ft2in
    Start Date: 23/02/2015
    Goal Date: 29/06/2015
    HAPPY NEW YEARS EVE EVERYONE!!

    I can't believe we've already come to the end of 2014. It's been such a great year for me, with a few hurdles along the way.

    I started and got to target with SW firstly.
    I started running and completed 2 10k races and 1 half marathon.
    I moved in with my boyfriend.
    We had our first holiday together.
    I moved up a band at work.
    I paid off my credit card... and added a bit more on with next years holiday...
    I joined a running club.
    I was bridesmaid for my best friend.

    There are probably lots more things that I will think of over the day as well, but they are the main ones.

    I weighed in last night and I some how managed to eat myself into putting 5lb on over Xmas with still tonight to go... Oops!! However. We will draw a line under this from tomorrow morning and start a fresh year with lots of great healthy eating and running and fitness plan in place.

    Have a great day and evening everyone.
    All the best for the new year.
    90 Day SSS Plan Diary

    https://www.justgiving.com/Jennie-western

    Great North West Half Marathon (22/02/2015)
    Great Manchester 10k (10/05/2015)

    5k PB: 00:27:15 (08/11/14)
    10k PB: 00:58:21 (17/08/14)
    Half Marathon: 02:11:02 (21/09/14)

  14. #14
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    Zafira's Avatar
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    8th September, 2013
    Location
    Hampshire UK
    Posts
    2,991
    Rep Power
    62
    Diet: Slimming world or my own combination
    Height: 5ft5in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 11st9lb
    Goal Weight: 10st4lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 36.9
    Current BMI: 27.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3lb
    Weight to Lose: 1st5lb
    % Lost 26.58%
    New Year, New Start!
    Happy New Year!

    jenniecakes likes this.
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings

    W1 -3 ......W6 -2..........W11 -2.....W16 +1lbs.......W21 -2.5lbs
    W2 -2 ......W7 -5..........W12 -3.....W17 -4 lbs.......W22 - 4 lbs
    W3 -3.5....W8 -3..........W13 -2.5...W18 -3lbs........W23 +4.5lbs
    W4 -3 ..... W9 -3..........W14 -3.....W19 STS..........W24 -5.5 lbs
    W5 -3 ......W10 -3.5......W15 +2...W20 +1.5lbs

    14/2/15
    My Diary..............​<<<<<<<

  15. #15
    Regular Member
    loopylaura11's Avatar
    Join Date
    25th July, 2013
    Posts
    98
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4in
    Start Date: April 2013
    Start Weight: 11st0.5lb
    Current Weight: 10st6lb
    Goal Weight: 9st13lb
    Goal Date: 31/03/2015


    BMI Information:
    Start BMI: 26.5
    Current BMI: 25.1
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 0st7lb
    % Lost 5.5%
    Whoops meant to write on this one haha. Just msg u on the other site I'm lauraellie10. Happy new year x
    jenniecakes likes this.

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