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Thread: Slimming World from Down Under - Green/EE Days

  1. #1
    Green Day Diva!!
    SaraC's Avatar
    Join Date
    5th November, 2009
    Location
    Brisbane, Australia
    Posts
    1,130
    Rep Power
    49
    Diet: Slimming World
    Height: 1.72m
    Start Date: 03/01/2015
    Start Weight: 80.5kg
    Current Weight: 78.1kg
    Goal Weight: 70kg
    Goal Date: Whenever I get there!


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.4
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2.4kg
    Weight to Lose: 8.1kg
    % Lost 2.99%

    Slimming World from Down Under - Green/EE Days

    So I am back....again! This time I am determined that I will lose some weight! We have been living in Australia for almost 2 years now and will be going back to the UK in July for 3 weeks so I would like to lose at least 10kg initially and then hopefully another 5kg!

    Saturday 3rd January

    Breakfast:
    35g Sultana Bran (HEB), 100ml SS milk (part HEA), banana

    Lunch: SW Mini muffins (Coles 97% free cottage cheese, 4 eggs, red onion, mushrooms, cherry tomatoes, 2 Sanitarium smoked slices (1 syn)

    Dinner: Mushroom, Spinach and Tomato Risotto (made with 1tbsp Olive OIl (HEB), vegetable stock, arborio rice, 1/4 bottle James Squire One Fifty Lashes Pale ale (2 syns), spinach leaves, tomatoes, portobella mushrooms, topped with 30g Lactose free cheddar (HEA))

    Snacks: Nectarine, Fun sticks (chocolate wafer biscuits) (4 syns)

    Drinks: Soda water, Lactose free cappucino (rest of HEA milk), 1tsp sugar (1 syn)

    Total Syns: 2 Sanitarium smoked slices (1 syn), 1/4 bottle James Squire One Fifty Lashes Pale ale (2 syns), 1tsp sugar (1 syn), Fun sticks (4 syns) = 8 syns

    Feel free to pop by and say hi!
    Last edited by SaraC : 3 Weeks Ago at 09:39 AM
    Sara

    Starting again, this time with the added complication of doing the plan from Australia


    My old Diaries:

    http://www.minimins.com/slimming-wor...-sw-diary.html

    http://www.minimins.com/slimming-wor...-sw-ww-11.html





  2. #2
    Green Day Diva!!
    SaraC's Avatar
    Join Date
    5th November, 2009
    Location
    Brisbane, Australia
    Posts
    1,130
    Rep Power
    49
    Diet: Slimming World
    Height: 1.72m
    Start Date: 03/01/2015
    Start Weight: 80.5kg
    Current Weight: 78.1kg
    Goal Weight: 70kg
    Goal Date: Whenever I get there!


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.4
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2.4kg
    Weight to Lose: 8.1kg
    % Lost 2.99%
    First day done and dusted, Hubby tried to convince me to have a Chinese takeaway tonight but I told him I was serious about losing weight and I can't sabotage it on Day 1! Needless to say he made the Risotto for dinner! We have accidentally ordered loads of spinach and mushrooms with our weekly shopping so I think they're going to make a few appearances this week!
    Sara

    Starting again, this time with the added complication of doing the plan from Australia


    My old Diaries:

    http://www.minimins.com/slimming-wor...-sw-diary.html

    http://www.minimins.com/slimming-wor...-sw-ww-11.html





  3. #3
    Green Day Diva!!
    SaraC's Avatar
    Join Date
    5th November, 2009
    Location
    Brisbane, Australia
    Posts
    1,130
    Rep Power
    49
    Diet: Slimming World
    Height: 1.72m
    Start Date: 03/01/2015
    Start Weight: 80.5kg
    Current Weight: 78.1kg
    Goal Weight: 70kg
    Goal Date: Whenever I get there!


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.4
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2.4kg
    Weight to Lose: 8.1kg
    % Lost 2.99%
    Back to work tomorrow after 2 weeks off so that should be interesting, although I am looking forward to having a full day of 2 little monkeys not following me around shouting "Mummyyyyyyy" all day!

    Food-wise I need to get myself organised tonight to ensure I have enough food to last me the day. I have never worked somewhere where there is so much cake! We're on the Executive level of a large science building and the Aussie's are known to like their Morning Teas! Part of the problem with my weight gain is that the local coffee shop near work does the most delicious banana and raspberry bread known to man! Then they toast it and butter it, OMG!! So it is going to be a challenge for me tomorrow when I get to work not to have banana bread with my morning coffee!

    Sunday 4th January

    Breakfast:
    2 Linda McCartney Sausages (4 syns), poached Egg, tinned tomatoes, 2 slices Country Split wholemeal bread (HEB)

    Lunch: Small Cappucino (HEA for milk), 1 sugar (1 syn)

    Dinner:
    Roast with all the trimmings! 2 Quorn burgers (1 syn), broccoli, cauli, carrot & swede, 2 Yorkshire puddings (4 syns), 1 tsp Bisto (1 syn)

    Snacks:
    Fruit salad (Nectarine, Watermelon, Blueberries, grapes)

    Drinks:
    Soda water, Sprite Zero

    Total Syns:
    2 Linda Mc Sausages (4 syns), 2 Quorn Burgers (1 syn), 1tsp sugar (1 syn), 2 Yorkshire puddings (4 syns), 1 tsp Bisto (1 syn) = 11 syns

    Feel free to pop by and say hi!
    Last edited by SaraC : 3 Weeks Ago at 09:38 AM
    Sara

    Starting again, this time with the added complication of doing the plan from Australia


    My old Diaries:

    http://www.minimins.com/slimming-wor...-sw-diary.html

    http://www.minimins.com/slimming-wor...-sw-ww-11.html





  4. #4
    Green Day Diva!!
    SaraC's Avatar
    Join Date
    5th November, 2009
    Location
    Brisbane, Australia
    Posts
    1,130
    Rep Power
    49
    Diet: Slimming World
    Height: 1.72m
    Start Date: 03/01/2015
    Start Weight: 80.5kg
    Current Weight: 78.1kg
    Goal Weight: 70kg
    Goal Date: Whenever I get there!


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.4
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2.4kg
    Weight to Lose: 8.1kg
    % Lost 2.99%
    So it was back to work today after 2 weeks off, it was really quiet and not as bad as I thought it would be, food-wise I did really well, preparing my lunch and snacks last night and I wasn't hungry at all today!
    Monday 5th January

    Breakfast:
    30g Sultana Bran & 50 ml SS milk (part HEA). Banana

    Lunch: 2 Quorn Fillets, Steamfresh veggies (broccoli, peas, green beans and corn) and 1tbsp Nando's Marinade (0.5 syn) - This was surprisingly tasty & filling. Nectarine

    Dinner:
    2 Linda McCartney Sausages (4 syns), mushrooms, spinach, "fried" Egg, 1/4 can SPC baked beans (1 syn), 2 slices Country Split wholemeal bread (HEB), 1 tsp Nuttelex spread (1 syn)

    Snacks:
    Fruit salad (Strawberries, Blueberries, grapes), SW muffins (syns taken on Saturday)

    Drinks:
    Soda water, Coke Zero, Water, medium skinny Cappucino (HEA for SS milk) with 1 sugar (1 syn)

    Total Syns:
    2 Linda Mc Sausages (4 syns), 1 tsp Nuttelex (1 syn), 1tsp sugar (1 syn), 1/4 can SPC beans (1 syn), 1 tbsp Nando sauce (0.5 syn) = 7.5 syns

    Feel free to pop by and say hi!
    Sara

    Starting again, this time with the added complication of doing the plan from Australia


    My old Diaries:

    http://www.minimins.com/slimming-wor...-sw-diary.html

    http://www.minimins.com/slimming-wor...-sw-ww-11.html





  5. #5
    Green Day Diva!!
    SaraC's Avatar
    Join Date
    5th November, 2009
    Location
    Brisbane, Australia
    Posts
    1,130
    Rep Power
    49
    Diet: Slimming World
    Height: 1.72m
    Start Date: 03/01/2015
    Start Weight: 80.5kg
    Current Weight: 78.1kg
    Goal Weight: 70kg
    Goal Date: Whenever I get there!


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.4
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2.4kg
    Weight to Lose: 8.1kg
    % Lost 2.99%
    I'm really getting back into SW and really starting to enjoy it! Aswell as following the plan I am also keeping an eye on my calories via a tracking app, just because I can have unlimited pasta, rice, potatoes etc on Green Days doesn't mean that I have to eat as much as possible! But on the other hand I don't want to starve either!

    So here's my day:


    Tuesday 6th January

    Breakfast:
    30g Lowan Muesli (HEB) & 50 ml SS milk (part HEA). 1/2 Banana (it was too spotty and I hate spotty banana's!)

    Lunch: 2 Quorn Fillets, Steamfresh veggies (broccoli, peas, green beans and corn) and 1tbsp Nando's Marinade (0.5 syn). Nectarine

    Dinner:
    Tofu Chow Mein (I made this as I went along and it was delicious, sometimes the chow mein's I make are too dry or not enough flavour but this was lovely! Good job really as Hubby and I both have it for lunch again tomorrow!) - Longlife egg noodles, Birds Eye Thai stir fry veg (bamboo shoots, broccoli, green beans, baby corn), onion, garlic, chilli, tofu, soy sauce, 5 spice seasoning and Ayam Light Sweet Chilli sauce which is free!

    Snacks:
    Fruit salad (Strawberries, Blueberries, grapes), SW muffins (syns taken on Saturday) - I need to eat something else to up my syns for today, maybe chocolate or something, mmmmm!

    Drinks:
    Coke Zero, Water, medium skinny Cappucino (HEA for SS milk) with 1 sugar (1 syn)

    Total Syns:
    1tsp sugar (1 syn), 1 tbsp Nando sauce (0.5 syn) = 1.5 syns - so far - to be added!

    Feel free to pop by and say hi!
    Sara

    Starting again, this time with the added complication of doing the plan from Australia


    My old Diaries:

    http://www.minimins.com/slimming-wor...-sw-diary.html

    http://www.minimins.com/slimming-wor...-sw-ww-11.html





  6. #6
    Green Day Diva!!
    SaraC's Avatar
    Join Date
    5th November, 2009
    Location
    Brisbane, Australia
    Posts
    1,130
    Rep Power
    49
    Diet: Slimming World
    Height: 1.72m
    Start Date: 03/01/2015
    Start Weight: 80.5kg
    Current Weight: 78.1kg
    Goal Weight: 70kg
    Goal Date: Whenever I get there!


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.4
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2.4kg
    Weight to Lose: 8.1kg
    % Lost 2.99%
    So I've come down with an awful cold, which isn't good in 28 degree temperatures! I left work early today and went home and slept, I really feel awful! It's 8pm here now so I think I am going to write up this diary, take a night cold & flu tablet and take myself off to bed.

    I'm feeling sorry for myself as it's my birthday on Saturday so I am hoping I am feeling better by then!

    Wednesday 7th January

    Breakfast:
    30g Sultana Bran (HEB) and 50ml SS milk (part HEA), banana

    Lunch: Leftover chow mein from last night

    Dinner: 2 Quorn burgers (1 syn), SW wedges made with Nando's Chip Sprinkle, 45g Lactose Free cheese (1 HEA and 3 syns), Ayam Sweet chilli sauce (free)

    Snacks: 2 Nectarines, orange

    Drink: Water, soda water, medium cappucino & 1 tsp sugar (1 syn)

    Syns: 2 Quorn Burgers (1 syn), 1tsp sugar (1 syn), 15g cheese (3 syns) = 5 syns
    Sara

    Starting again, this time with the added complication of doing the plan from Australia


    My old Diaries:

    http://www.minimins.com/slimming-wor...-sw-diary.html

    http://www.minimins.com/slimming-wor...-sw-ww-11.html





  7. #7
    Green Day Diva!!
    SaraC's Avatar
    Join Date
    5th November, 2009
    Location
    Brisbane, Australia
    Posts
    1,130
    Rep Power
    49
    Diet: Slimming World
    Height: 1.72m
    Start Date: 03/01/2015
    Start Weight: 80.5kg
    Current Weight: 78.1kg
    Goal Weight: 70kg
    Goal Date: Whenever I get there!


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.4
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2.4kg
    Weight to Lose: 8.1kg
    % Lost 2.99%
    Today was a sick day for me, I felt awful when I woke up so I called in sick, I slept until 10.30am and so missed breakfast.

    I have made myself a chocolate chia pudding to try, using chia seeds, cacao powder, almond milk and sugar free maple flavoured syrup, I'm hoping that it will be nice and I'll try it for breakfast tomorrow!

    Thursday 8th January


    Lunch:
    2 slices Country split wholemeal bread (HEB) with 2 slices Liddell's colby cheese slices (HEA + 2 syns)

    Dinner:
    2 Quorn fillets, 1/2 packet Uncle Ben's Mexican Rice (2 syns), 1 tbsp Nando's mariande (0.5 syn)

    Snacks:
    2 Nectarines

    Drink:
    Soda water

    Syns:
    Colby cheese slice (2 syns), 1/2 packet Uncle Ben's Mexican rice (2 syns), Nando's marinade (0.5 syn) = 4.5 syns
    Sara

    Starting again, this time with the added complication of doing the plan from Australia


    My old Diaries:

    http://www.minimins.com/slimming-wor...-sw-diary.html

    http://www.minimins.com/slimming-wor...-sw-ww-11.html





  8. #8
    Green Day Diva!!
    SaraC's Avatar
    Join Date
    5th November, 2009
    Location
    Brisbane, Australia
    Posts
    1,130
    Rep Power
    49
    Diet: Slimming World
    Height: 1.72m
    Start Date: 03/01/2015
    Start Weight: 80.5kg
    Current Weight: 78.1kg
    Goal Weight: 70kg
    Goal Date: Whenever I get there!


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.4
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2.4kg
    Weight to Lose: 8.1kg
    % Lost 2.99%
    So it is Day 1 of my birthday celebrations! As I stated in my previous posts, the Aussie's are known for their morning teas so to celebrate my birthday tomorrow my workmate made me a banana bread with lemon frosting, it was delicious!

    This evening there are a group of us going out after work for a few drinks and tomorrow which is my actual birthday I am taking my children out for lunch and then my Hubby is taking me for dinner. According to the health tracker app I have been using I haven't been eating enough calories so at least I will this weekend, although I am trying to stay on plan as much as possible I have my first WI tomorrow so we will see how I get on!


    Friday 9th January


    Breakfast:
    30g Lowan Muesli with 50ml of SS milk (part HEA)

    Lunch:
    1/2 packet Uncle Ben's Spicy Rice (2 syns), Mini Babybel (HEA)

    Dinner:
    Vegetables in filo basket

    Snacks:
    Banana, Oranges, slice of banana bread (10 syns)

    Drink:
    Soda water, Water, Coffee (rest of HEA for SS milk), Coke Zero, Vodka, lime & sodas

    Syns:
    Slice of Banana bread (10 syns), 1/2 packet Uncle Ben's Mexican rice (2 syns)= 12 syns - so far!
    Last edited by SaraC : 2 Weeks Ago at 01:23 AM
    Sara

    Starting again, this time with the added complication of doing the plan from Australia


    My old Diaries:

    http://www.minimins.com/slimming-wor...-sw-diary.html

    http://www.minimins.com/slimming-wor...-sw-ww-11.html





  9. #9
    Green Day Diva!!
    SaraC's Avatar
    Join Date
    5th November, 2009
    Location
    Brisbane, Australia
    Posts
    1,130
    Rep Power
    49
    Diet: Slimming World
    Height: 1.72m
    Start Date: 03/01/2015
    Start Weight: 80.5kg
    Current Weight: 78.1kg
    Goal Weight: 70kg
    Goal Date: Whenever I get there!


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.4
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2.4kg
    Weight to Lose: 8.1kg
    % Lost 2.99%
    First WI and I lost 2kg which is 4.4lb! I was so chuffed I hopped off the scales and back on a few times to triple check, woohoo!!

    It's my birthday today so I am probably going to be off plan as we're off out for lunch and then dinner

    I have planned my meals for this week, dinners are:

    Spag bol
    Stuffed mushrooms, eggs & tomatoes
    Sausage, SW wedges, veg & gravy
    Stir fry & egg fried rice
    Salmon, new potatoes & veg
    Burgers, wedges & veg
    Sara

    Starting again, this time with the added complication of doing the plan from Australia


    My old Diaries:

    http://www.minimins.com/slimming-wor...-sw-diary.html

    http://www.minimins.com/slimming-wor...-sw-ww-11.html





  10. #10
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    SummerDiary's Avatar
    Join Date
    28th April, 2014
    Location
    Ireland
    Posts
    149
    Rep Power
    2
    Height: 5ft4in
    Start Weight: 12st8lb
    Current Weight: 11st8lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 30.2
    Current BMI: 27.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st1lb
    % Lost 7.95%
    Happy birthday and congrats on the loss!

  11. #11
    Green Day Diva!!
    SaraC's Avatar
    Join Date
    5th November, 2009
    Location
    Brisbane, Australia
    Posts
    1,130
    Rep Power
    49
    Diet: Slimming World
    Height: 1.72m
    Start Date: 03/01/2015
    Start Weight: 80.5kg
    Current Weight: 78.1kg
    Goal Weight: 70kg
    Goal Date: Whenever I get there!


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.4
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2.4kg
    Weight to Lose: 8.1kg
    % Lost 2.99%
    Quote Originally Posted by SummerDiary View Post
    Happy birthday and congrats on the loss!
    Hi SummerDiary,

    Thank you for popping by and for the birthday wishes!
    Sara

    Starting again, this time with the added complication of doing the plan from Australia


    My old Diaries:

    http://www.minimins.com/slimming-wor...-sw-diary.html

    http://www.minimins.com/slimming-wor...-sw-ww-11.html





  12. #12
    Green Day Diva!!
    SaraC's Avatar
    Join Date
    5th November, 2009
    Location
    Brisbane, Australia
    Posts
    1,130
    Rep Power
    49
    Diet: Slimming World
    Height: 1.72m
    Start Date: 03/01/2015
    Start Weight: 80.5kg
    Current Weight: 78.1kg
    Goal Weight: 70kg
    Goal Date: Whenever I get there!


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.4
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2.4kg
    Weight to Lose: 8.1kg
    % Lost 2.99%
    So yesterday was my birthday, my 2 children didn't understand that Mummy doesn't have a party like they do and they kept asking me if they could come to my birthday party so I took them to soft play! I had lunch there which was a cream cheese (philly), cheese, onion and caper open grill so on 2 thick slices of white bread with a few chips.

    For dinner my Hubby took me to a gorgeous restaurant not far from where we live and I had Halloumi for starters and then this amazing grilled Barramundi (white fish) with a salsa verde and chickpeas, whilst it wasn't completely SW friendly, it was as good as I could do. Then we skipped dessert although I did have a Cosmo cocktail and a few vodka, lime & sodas!

    Anyway I was back to it today, here's what I have had today:

    Sunday 11th January

    Breakfast:
    2 Slices Country split bread (HEB), 1 tsp Nuttelex spread (1 syn), poached egg, 2 Liddell's Colby Cheese slices (HEA + 2 syns), baby spinach

    Dinner: Quorn minceSpag Bol - I was sly here, my 6yo hates mushrooms and onions and my 3yo hates anything green so I put onions, mushrooms, passata, tinned tomatoes, broccoli, cauli, garlic and basil in a food processor as whizzed up my own sauce! I then did it with the veggies which they do like which are sweetcorn and carrots, mwahahaha! Served with 30g Liddell's Lactose free cheese (HEA)

    Snacks: Nectarine, small handful of M&M's (5 syns)

    Syns: 1 tsp Nuttelex (1 syn), Colby cheese (2 syns), small handful of M&M's (5 syns) = 8 syns
    Sara

    Starting again, this time with the added complication of doing the plan from Australia


    My old Diaries:

    http://www.minimins.com/slimming-wor...-sw-diary.html

    http://www.minimins.com/slimming-wor...-sw-ww-11.html





  13. #13
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    Hubz's Avatar
    Join Date
    18th December, 2014
    Location
    London
    Posts
    127
    Rep Power
    2
    Diet: Slimming World
    Start Date: 08/01/2015
    Start Weight: 12st13lb
    Happy Birthday and well done on the loss. Food diary looks good so far.

  14. #14
    Green Day Diva!!
    SaraC's Avatar
    Join Date
    5th November, 2009
    Location
    Brisbane, Australia
    Posts
    1,130
    Rep Power
    49
    Diet: Slimming World
    Height: 1.72m
    Start Date: 03/01/2015
    Start Weight: 80.5kg
    Current Weight: 78.1kg
    Goal Weight: 70kg
    Goal Date: Whenever I get there!


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.4
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2.4kg
    Weight to Lose: 8.1kg
    % Lost 2.99%
    Quote Originally Posted by Hubz View Post
    Happy Birthday and well done on the loss. Food diary looks good so far.
    Hi Hubz,

    Thanks for stopping by and for the birthday wishes.
    Sara

    Starting again, this time with the added complication of doing the plan from Australia


    My old Diaries:

    http://www.minimins.com/slimming-wor...-sw-diary.html

    http://www.minimins.com/slimming-wor...-sw-ww-11.html





  15. #15
    Green Day Diva!!
    SaraC's Avatar
    Join Date
    5th November, 2009
    Location
    Brisbane, Australia
    Posts
    1,130
    Rep Power
    49
    Diet: Slimming World
    Height: 1.72m
    Start Date: 03/01/2015
    Start Weight: 80.5kg
    Current Weight: 78.1kg
    Goal Weight: 70kg
    Goal Date: Whenever I get there!


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.4
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2.4kg
    Weight to Lose: 8.1kg
    % Lost 2.99%
    Monday 12th January

    Breakfast: 30g Lowan Muesli (HEB) and 50ml SS milk (part HEA)

    Lunch: Leftover spag bol

    Dinner: 2 Linda McCartney Sausages (4 syns), SW wedges, Steamfresh veg (broccoli, green beans, peas and sweetcorn) and Bisto gravy (2 syns)

    Snacks: SW mini quiches (made with Weightwatchers cottage cheese, 3 eggs, onion, sweetcorn and 2 Sanitarium smoked slices (1 syn), 1/4 banana (it was gross!), nectarine

    Syns: 2 Linda McCartney Sausages (4 syns), Bisto gravy (2 syns), 2 Sanitarium smoked slices (1 syn) = 7 syns
    Sara

    Starting again, this time with the added complication of doing the plan from Australia


    My old Diaries:

    http://www.minimins.com/slimming-wor...-sw-diary.html

    http://www.minimins.com/slimming-wor...-sw-ww-11.html





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