b33tleju1ce
Full Member
Decided to start a food diary for myself, if anybody thinks I need to change anything, please let me know! Still trying to get my head round everything!
Ok here is todays food -
Breakfast:
3 egg omelette with mushroom and tomatoes. No oil.
Cup of tea with skimmed milk, no sugar.
Lunch:
2 slices plain wholemeal bread with half a tin of beans.
Stick of celery and an apple.
Cup of tea with skimmed milk, no sugar.
Tea:
Courgette, parsnip, onion and carrot roasted with olive oil fry light, and 2 chicken breast with mashed swede.
I haven't calculated any syns yet, I am thinking of adding a sugar to my cups of tea, and having a freddo chocolate bar.
Thanks for reading
Ok here is todays food -
Breakfast:
3 egg omelette with mushroom and tomatoes. No oil.
Cup of tea with skimmed milk, no sugar.
Lunch:
2 slices plain wholemeal bread with half a tin of beans.
Stick of celery and an apple.
Cup of tea with skimmed milk, no sugar.
Tea:
Courgette, parsnip, onion and carrot roasted with olive oil fry light, and 2 chicken breast with mashed swede.
I haven't calculated any syns yet, I am thinking of adding a sugar to my cups of tea, and having a freddo chocolate bar.
Thanks for reading