Green diary in Spain
- Thread starter sv1711
- Start date
sv1711
Full Member
10/1 day one starting weight 17st 13lbs
Breakfast - hex b cereal bar
Lunch - pasta quorn sausage cabbage onion carrot extra light mayo 2 l 2 Babybel hex a
Dinner - pasta Linda McCartney free sausage sweet corn onion peppers spinach tomato passata 4 dairy lea light hex a light cheddar hex b
Syns starting 70/ used 2 / left 68
Day 2
Breakfast - 2 bread hex b egg cabbage onion carrot
Lunch - jkt mush onion peppers egg cabbage carrot ah cous cous 1.5 extra light May0 3
Dinner - pasta Tom onion mush pepper spinach cheese hex a dairy lea light hex a
Snacks 2 Babybel hex b
Syns 70/4/64
Day 3
Breakfast cereal b hex b
Lunch omelette lettuce carrot cabbage mushroom light cream cheese hex a hex a ah cous cous 1.5
Dinner- wetabix hex b skimmed milk 1
Snacks marshmallow 4
Syns / 8.5/ 55.5
Breakfast - hex b cereal bar
Lunch - pasta quorn sausage cabbage onion carrot extra light mayo 2 l 2 Babybel hex a
Dinner - pasta Linda McCartney free sausage sweet corn onion peppers spinach tomato passata 4 dairy lea light hex a light cheddar hex b
Syns starting 70/ used 2 / left 68
Day 2
Breakfast - 2 bread hex b egg cabbage onion carrot
Lunch - jkt mush onion peppers egg cabbage carrot ah cous cous 1.5 extra light May0 3
Dinner - pasta Tom onion mush pepper spinach cheese hex a dairy lea light hex a
Snacks 2 Babybel hex b
Syns 70/4/64
Day 3
Breakfast cereal b hex b
Lunch omelette lettuce carrot cabbage mushroom light cream cheese hex a hex a ah cous cous 1.5
Dinner- wetabix hex b skimmed milk 1
Snacks marshmallow 4
Syns / 8.5/ 55.5
sv1711
Full Member
Day 4
Breakfast - mushroom egg beans break hex b
Lunch - potato egg carrot onion cabbage extra light mayo 1 LF cheese hex a
Dinner - fat free noodle Babybel hex a hex b
Snacks - Nutella 2.5
/3.5/52
Day 5
Breakfast - cereal bar hex b
Lunch - potato mush onion pepper ah cous cous 1.5 syns LF cheese hex a
Dinner - spag Tom quorn mince pepper onion mush pepper spinach LF cheese hex b
Snack light baby bel hex a galaxy 6
Syns /7.5/44.5
Breakfast - mushroom egg beans break hex b
Lunch - potato egg carrot onion cabbage extra light mayo 1 LF cheese hex a
Dinner - fat free noodle Babybel hex a hex b
Snacks - Nutella 2.5
/3.5/52
Day 5
Breakfast - cereal bar hex b
Lunch - potato mush onion pepper ah cous cous 1.5 syns LF cheese hex a
Dinner - spag Tom quorn mince pepper onion mush pepper spinach LF cheese hex b
Snack light baby bel hex a galaxy 6
Syns /7.5/44.5
sv1711
Full Member
Restart
Day 1
Break fat free yog with strawberry
Lunch pasta with onion mush chopped Tom and hex b light cheese triangle
Dinner quorn sausage potato onion cheery Tom carrot sprout peas sweetcorn hex b cheese triange hex a light baby bel
Snack hex a Babybel light
Syns onion gravy 4 syns bisto cheese sauce 4
Day 1
Break fat free yog with strawberry
Lunch pasta with onion mush chopped Tom and hex b light cheese triangle
Dinner quorn sausage potato onion cheery Tom carrot sprout peas sweetcorn hex b cheese triange hex a light baby bel
Snack hex a Babybel light
Syns onion gravy 4 syns bisto cheese sauce 4
