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Thread: The roller coaster diet food diary

  1. #1
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    Diet: Slimming world
    Height: 5ft4in
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    Start Weight: 21st0.5lb
    Current Weight: 20st10lb
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    BMI Information:
    Start BMI: 50.5
    Current BMI: 49.8
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 10st4lb
    % Lost 1.53%

    The roller coaster diet food diary

    Hey guys!

    So back again trying to lose weight ready for alton towers re opening in April. We managed to get really cheap merlin annual passes so plan in going as often as possible... A few I couldn't get on last year that I'm desperate to try!

    so I re joined a group on Saturday and I'm going to give this a really good go!

    I will be following the extra easy plan unless I say otherwise

    today's food...

    breakfast - muller light Greek blueberry 0.5 syns, banana.

    lunch - left over Kheema curry for the extra easy cook book, I will throw in some extra sugar snaps and have with egg noodles

    tea - have just loaded the slow cooker with stewing beef, frozen casserole veg, leeks, red onions and peppers. Also oxo rosemary and red wine herbs and more x 2 3 syns. I'm thinking this will make 3 portions so 1 syn per portion. Will serve with new potatoes.

    healthy extra a - 350ml semi skimmed milk for hot drinks
    healthy extra b - undecided, I would usually have oats for breakfast so I will try to use this but may not manage today...

    snacks...

    I've got lots of fruit in, yellow plums, grapes, kiwi, Sharon fruit plus will probably have a muller fruitopolis 0.5 syns and a 2 finger kit kat 5.5 syns so 7.5 for the day. My consultant told me I can have up to 20 at the moment so will possible have an afternoon treat.

    Any comments/advise greatly appreciated....
    IF YOUR EVER FEELING SHORT OF MOTIVATION, TAKE OFF ALL YOUR CLOTHES AND JUMP UP AND DOWN IN A FULL LENGHT MIRROR. IF YOU LIKE WHAT YOU SEE THEN GREAT, IF NOT YOU BETTER GET ON WITH IT!!

  2. #2
    Really Really likes to post!

    Join Date
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 18/04/15
    Start Weight: 21st0.5lb
    Current Weight: 20st10lb
    Goal Weight: 10st6lb


    BMI Information:
    Start BMI: 50.5
    Current BMI: 49.8
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 10st4lb
    % Lost 1.53%
    The roller coaster diet food diary-image-2169988804.jpg

    Left over Kheema curry with noodles... Lots of veg... Sugar snaps, carrots, mushrooms, red onions and tomatoes :-)
    IF YOUR EVER FEELING SHORT OF MOTIVATION, TAKE OFF ALL YOUR CLOTHES AND JUMP UP AND DOWN IN A FULL LENGHT MIRROR. IF YOU LIKE WHAT YOU SEE THEN GREAT, IF NOT YOU BETTER GET ON WITH IT!!

  3. #3
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 18/04/15
    Start Weight: 21st0.5lb
    Current Weight: 20st10lb
    Goal Weight: 10st6lb


    BMI Information:
    Start BMI: 50.5
    Current BMI: 49.8
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 10st4lb
    % Lost 1.53%
    I'm so bored sat at home! I work full time but I'm sick so taken a few days off. I have been reading through other peoples diaries to get some inspiration and food ideas. Usually I would eat when I am bored but for obvious reasons I'm avoiding that, also not much of an appetite at the moment.

    Also each time I get warm and comfy with my blanky I need a wee??!!!
    IF YOUR EVER FEELING SHORT OF MOTIVATION, TAKE OFF ALL YOUR CLOTHES AND JUMP UP AND DOWN IN A FULL LENGHT MIRROR. IF YOU LIKE WHAT YOU SEE THEN GREAT, IF NOT YOU BETTER GET ON WITH IT!!

  4. #4
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    Hubz's Avatar
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    Diet: Slimming World
    Start Date: 08/01/2015
    Start Weight: 12st13lb
    Current Weight: 11st11lb


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 8.84%
    Hope you feel better soon, so many people ill at the moment.

  5. #5
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    snowbryneich's Avatar
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    Diet: Sllimming World
    Height: 5ft10in
    Start Date: 12 March 2014
    Start Weight: 27st12lb
    Current Weight: 23st12lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 56
    Current BMI: 47.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 11st12lb
    % Lost 14.36%
    Hello - just popping into subscribe. I am quite good in the house as I have plenty to keep me entertained - I can be bad at work when I am bored. A tip I read in someone's else thread recently was if you are thinking of eating junk to get an apple (or other speed/superfree) and think about eating that and if you don't want that you aren't actuallu hungry you are bored so don't need anything - I wish I could remember whose thread it was in because they explained it better I think but I am going to try that at work.
    Food Diary
    2014 - 56.5
    x6
    2015
    Jan - 6
    Feb +3.5
    Mar -3
    7 Apr -3
    14 Apr +1.5
    21 Apr +7.5

    x2

  6. #6
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 18/04/15
    Start Weight: 21st0.5lb
    Current Weight: 20st10lb
    Goal Weight: 10st6lb


    BMI Information:
    Start BMI: 50.5
    Current BMI: 49.8
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 10st4lb
    % Lost 1.53%
    Quote Originally Posted by Hubz View Post
    Hope you feel better soon, so many people ill at the moment.
    Thank you! Just feeling bunged up and grotty! Sure it will pass soon :-)
    IF YOUR EVER FEELING SHORT OF MOTIVATION, TAKE OFF ALL YOUR CLOTHES AND JUMP UP AND DOWN IN A FULL LENGHT MIRROR. IF YOU LIKE WHAT YOU SEE THEN GREAT, IF NOT YOU BETTER GET ON WITH IT!!

  7. #7
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    Join Date
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 18/04/15
    Start Weight: 21st0.5lb
    Current Weight: 20st10lb
    Goal Weight: 10st6lb


    BMI Information:
    Start BMI: 50.5
    Current BMI: 49.8
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 10st4lb
    % Lost 1.53%
    Quote Originally Posted by snowbryneich View Post
    Hello - just popping into subscribe. I am quite good in the house as I have plenty to keep me entertained - I can be bad at work when I am bored. A tip I read in someone's else thread recently was if you are thinking of eating junk to get an apple (or other speed/superfree) and think about eating that and if you don't want that you aren't actuallu hungry you are bored so don't need anything - I wish I could remember whose thread it was in because they explained it better I think but I am going to try that at work.
    That's a really good way of thinking! I fat too regularly don't eat the healthy stuff I've taken to work but have eaten stuff from the vending machine or baking people have brought in. I definitely have issues in saying no to myself....!
    IF YOUR EVER FEELING SHORT OF MOTIVATION, TAKE OFF ALL YOUR CLOTHES AND JUMP UP AND DOWN IN A FULL LENGHT MIRROR. IF YOU LIKE WHAT YOU SEE THEN GREAT, IF NOT YOU BETTER GET ON WITH IT!!

  8. #8
    Really Really likes to post!

    Join Date
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 18/04/15
    Start Weight: 21st0.5lb
    Current Weight: 20st10lb
    Goal Weight: 10st6lb


    BMI Information:
    Start BMI: 50.5
    Current BMI: 49.8
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 10st4lb
    % Lost 1.53%
    The roller coaster diet food diary-image-1440162132.jpg

    Tonight tea... Beef stew... Lots of casserole veg, onions, leeks and peppers served with new potatoes
    IF YOUR EVER FEELING SHORT OF MOTIVATION, TAKE OFF ALL YOUR CLOTHES AND JUMP UP AND DOWN IN A FULL LENGHT MIRROR. IF YOU LIKE WHAT YOU SEE THEN GREAT, IF NOT YOU BETTER GET ON WITH IT!!

  9. #9
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    SummerDiary's Avatar
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    Goal BMI: 25.2


    Statistics:
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    % Lost 10.8%
    Your stew looks great! I never thought to put leeks in stew, i will be doing that this week

  10. #10
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 18/04/15
    Start Weight: 21st0.5lb
    Current Weight: 20st10lb
    Goal Weight: 10st6lb


    BMI Information:
    Start BMI: 50.5
    Current BMI: 49.8
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 10st4lb
    % Lost 1.53%
    Quote Originally Posted by SummerDiary View Post
    Your stew looks great! I never thought to put leeks in stew, i will be doing that this week
    It was really tasty! The frozen veg is great too... Tho was quite watery from things being frozen so needed to boil some off...

    Enjoy :-)
    IF YOUR EVER FEELING SHORT OF MOTIVATION, TAKE OFF ALL YOUR CLOTHES AND JUMP UP AND DOWN IN A FULL LENGHT MIRROR. IF YOU LIKE WHAT YOU SEE THEN GREAT, IF NOT YOU BETTER GET ON WITH IT!!

  11. #11
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 18/04/15
    Start Weight: 21st0.5lb
    Current Weight: 20st10lb
    Goal Weight: 10st6lb


    BMI Information:
    Start BMI: 50.5
    Current BMI: 49.8
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 10st4lb
    % Lost 1.53%
    Well bed time for me :-) evening snack of a kitkat and muller fruitopilis as planned. A couple of hot no added sugar strawberry and Apple juices which is helping my cold :-)

    4 good days so far so hoping for a loss on Saturday

    Night :-)
    IF YOUR EVER FEELING SHORT OF MOTIVATION, TAKE OFF ALL YOUR CLOTHES AND JUMP UP AND DOWN IN A FULL LENGHT MIRROR. IF YOU LIKE WHAT YOU SEE THEN GREAT, IF NOT YOU BETTER GET ON WITH IT!!

  12. #12
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    Viixenx's Avatar
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    Diet: Slimming World - Extra Easy
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    Start Date: 29/04/14
    Start Weight: 23st8lb
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    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 51.7
    Current BMI: 45.4


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.12%
    Ive subscribed to your food diary so I can help you on your way even though I totally self sabotaged myself!



    Hot squashes are my fave by far!
    2 stone 12lbs gone.








  13. #13
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    snowbryneich's Avatar
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    Diet: Sllimming World
    Height: 5ft10in
    Start Date: 12 March 2014
    Start Weight: 27st12lb
    Current Weight: 23st12lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 56
    Current BMI: 47.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 11st12lb
    % Lost 14.36%
    Stew looks lovely - it's one of my favs at the moment. I use loads of frozen veg just have to remember not to add water when cooking in a slow cooker as you'll get plenty from the frozen veg.
    Food Diary
    2014 - 56.5
    x6
    2015
    Jan - 6
    Feb +3.5
    Mar -3
    7 Apr -3
    14 Apr +1.5
    21 Apr +7.5

    x2

  14. #14
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    Join Date
    10th October, 2008
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 18/04/15
    Start Weight: 21st0.5lb
    Current Weight: 20st10lb
    Goal Weight: 10st6lb


    BMI Information:
    Start BMI: 50.5
    Current BMI: 49.8
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 10st4lb
    % Lost 1.53%
    Quote Originally Posted by Viixenx View Post
    Ive subscribed to your food diary so I can help you on your way even though I totally self sabotaged myself! Hot squashes are my fave by far!
    Thank you...I am the queen of self sabotage so any support welcome :-)
    Viixenx likes this.
    IF YOUR EVER FEELING SHORT OF MOTIVATION, TAKE OFF ALL YOUR CLOTHES AND JUMP UP AND DOWN IN A FULL LENGHT MIRROR. IF YOU LIKE WHAT YOU SEE THEN GREAT, IF NOT YOU BETTER GET ON WITH IT!!

  15. #15
    Really Really likes to post!

    Join Date
    10th October, 2008
    Posts
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 18/04/15
    Start Weight: 21st0.5lb
    Current Weight: 20st10lb
    Goal Weight: 10st6lb


    BMI Information:
    Start BMI: 50.5
    Current BMI: 49.8
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 10st4lb
    % Lost 1.53%
    Quote Originally Posted by snowbryneich View Post
    Stew looks lovely - it's one of my favs at the moment. I use loads of frozen veg just have to remember not to add water when cooking in a slow cooker as you'll get plenty from the frozen veg.
    That was one of my errors yesterday.... Tho only added enough to dissolve the oxo stuff... Needed to boil some off to thicken it.
    IF YOUR EVER FEELING SHORT OF MOTIVATION, TAKE OFF ALL YOUR CLOTHES AND JUMP UP AND DOWN IN A FULL LENGHT MIRROR. IF YOU LIKE WHAT YOU SEE THEN GREAT, IF NOT YOU BETTER GET ON WITH IT!!

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