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Thread: Am I doing it right?

  1. #1
    Member

    Join Date
    10th March, 2010
    Posts
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    Diet: Starting Atkins
    Height: 5ft5in
    Start Date: 19/1/2010
    Start Weight: 12st4lb
    Current Weight: 12st4lb


    BMI Information:
    Start BMI: 28.6
    Current BMI: 28.6


    Statistics:
    % Lost 0%

    Am I doing it right?

    Hi all

    New to slimming world - feel like I might being doing it wrong so wanted to check. Would appreciate anyones help!

    Breakfast: Banana and apple

    Lunch: Baked Potato and beans

    Dinner: Spag ball, small amount of pasta, small amount of slimming world chips and mixed veg - might add 30g cheese for HEX A

    Snacks: 3 tangerines and freddo (5 syns)

    Think this might be too much. Thanks in advance! xx

  2. #2
    Likes to post

    Join Date
    7th February, 2013
    Location
    West Midlands
    Posts
    532
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 01.01.2015
    Start Weight: 16st5lb
    Current Weight: 14st5lb
    Goal Weight: 11st0lb
    Goal Date: I will NEVER be the fat guest at a wedding again!!!!!!!!


    BMI Information:
    Start BMI: 39.3
    Current BMI: 34.5
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st5lb
    % Lost 12.23%
    Looks fine to me, maybe some salad with lunch!

    there is no "too much" with slimming world! Eat until you're comfortable not stuffed and make sure that 1/3 of your plate (esp. Lunch and dinner) is superfree!!!...
    the worst thing you could do is cut back and feel hungry...that's when you're weight loss will slow right down!

    Are you doing ee or ee sp...i just wondered as you haven't had any hexb, i.e. bread or cereal or cereal bars

  3. #3
    Member

    Join Date
    10th March, 2010
    Posts
    8
    Rep Power
    0
    Diet: Starting Atkins
    Height: 5ft5in
    Start Date: 19/1/2010
    Start Weight: 12st4lb
    Current Weight: 12st4lb


    BMI Information:
    Start BMI: 28.6
    Current BMI: 28.6


    Statistics:
    % Lost 0%
    Thank you for your reply!

    I am doing EE I just didn't feel like I needed bread or anything today. Do you always have your HEX a and b each day?x

  4. #4
    Likes to post

    Join Date
    7th February, 2013
    Location
    West Midlands
    Posts
    532
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 01.01.2015
    Start Weight: 16st5lb
    Current Weight: 14st5lb
    Goal Weight: 11st0lb
    Goal Date: I will NEVER be the fat guest at a wedding again!!!!!!!!


    BMI Information:
    Start BMI: 39.3
    Current BMI: 34.5
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st5lb
    % Lost 12.23%
    I trying to...i always have the hexb as my breakfast...either bran flakes, or no added sugar muesli or some cereal bars...all with a piece of fruit
    I have my hexa as hot skimmed milk before i go to bed...i can't have dairy fat so anything other than fat free is off limits...no cheese for me :-( used to love it!!!
    I found if i don't have the hex a & b i lose less and without the hex b i have toilet trouble ( sorry if that's tmi :-)

  5. #5
    Member

    Join Date
    10th March, 2010
    Posts
    8
    Rep Power
    0
    Diet: Starting Atkins
    Height: 5ft5in
    Start Date: 19/1/2010
    Start Weight: 12st4lb
    Current Weight: 12st4lb


    BMI Information:
    Start BMI: 28.6
    Current BMI: 28.6


    Statistics:
    % Lost 0%
    Okay I will try having both tomorrow - i went to my first meeting on Thursday and got my head around the plan this weekend. Started properly yesterday so not expecting a huge loss until the following week!

    never too much info x

  6. #6
    Likes to post

    Join Date
    7th February, 2013
    Location
    West Midlands
    Posts
    532
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 01.01.2015
    Start Weight: 16st5lb
    Current Weight: 14st5lb
    Goal Weight: 11st0lb
    Goal Date: I will NEVER be the fat guest at a wedding again!!!!!!!!


    BMI Information:
    Start BMI: 39.3
    Current BMI: 34.5
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st5lb
    % Lost 12.23%
    Sw is difficult in the beginning but the longer you do it the easier it will get! I started sw in 2013 and lost 2 stone then we bought a house last year and everything kind of went wrong...so i was back at 16st 5lb at the beginning of the year and i'm back on ee now...for me the best "diet" i've ever tried!!! Minimins helps loads as well...try starting a food diary on here...you always get lots of encouragement and hints and tips from other members and if you want even find a weight loss buddy!!! Good luck with you're weight loss journey...you won't regret it!!!!

  7. #7
    Member

    Join Date
    10th March, 2010
    Posts
    8
    Rep Power
    0
    Diet: Starting Atkins
    Height: 5ft5in
    Start Date: 19/1/2010
    Start Weight: 12st4lb
    Current Weight: 12st4lb


    BMI Information:
    Start BMI: 28.6
    Current BMI: 28.6


    Statistics:
    % Lost 0%
    thanks so much for your help! really appreciate it! you have done amazing wel done! x





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