Results 1 to 10 of 10

Thread: My food diary and recipes

  1. #1
    Likes to post

    Join Date
    6th September, 2012
    Posts
    343
    Rep Power
    16
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 06/02/15
    Start Weight: 11st8lb
    Current Weight: 11st3lb
    Goal Weight: 9st7.0lb
    Goal Date: July 2015


    BMI Information:
    Start BMI: 29.6
    Current BMI: 28.7
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st10lb
    % Lost 3.09%

    My food diary and recipes

    Day 1 Saturday


    Breakfast
    Black coffee and sweetener
    Linda McCartney onion and Rosemary sausages x2
    Turkey rashers x2
    Tin plum tomatoes
    Baked beans
    Tin potatoes
    Mushrooms
    fried egg using fry light

    lunch

    Savoury Rice I added chicken, mushrooms, sweetcorn and onion
    4x rivita's with low low cheese HEB and HEA
    with two glasses of diet cokeMy food diary and recipes-image.jpg


    Dinner



    sticky Turkey steaks (1 syn)
    Sw potatoe wedges
    baked beans
    lettuce, cucumber and tomatoe

    with a glass of diet coke

    went to to the gym
    Last edited by kann32gym : 8th February, 2015 at 01:31 PM
    So far lost

    6th Feb. 5lbs - weighing 11st 3lbs

  2. #2
    Likes to post

    Join Date
    6th September, 2012
    Posts
    343
    Rep Power
    16
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 06/02/15
    Start Weight: 11st8lb
    Current Weight: 11st3lb
    Goal Weight: 9st7.0lb
    Goal Date: July 2015


    BMI Information:
    Start BMI: 29.6
    Current BMI: 28.7
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st10lb
    % Lost 3.09%
    Day 2 Sunday- went to the gym

    Breakfast

    tin potatoe
    tin tomatoes
    mushrooms
    baked beans
    fried eggs x 2 in fry light
    red onion and Rosemary sausages x 2
    turkey rashers
    black coffee and sweetener

    Lunch
    batchelor chicken rice added chicken, mushrooms, onion and sweetcorn

    with glass of diet coke and glass of blackcurrant My food diary and recipes-image.jpg


    Snack

    apple, banana, kiwi x 2and grapes

    Dinner

    Pork burgers and red cabbage/carrot coleslaw served with SW chips, baked beans and brown roll with low low cheese spread 0.5 Syn HEB HEA

    with glass of blackcurrant

    My food diary and recipes-image.jpg
    Last edited by kann32gym : 8th February, 2015 at 06:16 PM
    So far lost

    6th Feb. 5lbs - weighing 11st 3lbs

  3. #3
    Likes to post

    Join Date
    6th September, 2012
    Posts
    343
    Rep Power
    16
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 06/02/15
    Start Weight: 11st8lb
    Current Weight: 11st3lb
    Goal Weight: 9st7.0lb
    Goal Date: July 2015


    BMI Information:
    Start BMI: 29.6
    Current BMI: 28.7
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st10lb
    % Lost 3.09%
    Day 3 Monday - EESP went to the gym

    breakfast
    Apple
    Satsuma x2
    Grapefruit

    Lunch
    Prawn salad (lettuce cucumber tomatoe) with French dresśing and thousand Island dresśing Kraft (1 Syn)

    Rivita x 4 with low low cheese spread HEB HEA

    Snack
    Cereal bars x 2 HEB

    dinner

    My food diary and recipes-image.jpgsweet and sour prawns with stir fry veg 4 syns
    So far lost

    6th Feb. 5lbs - weighing 11st 3lbs

  4. #4
    Likes to post

    Join Date
    6th September, 2012
    Posts
    343
    Rep Power
    16
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 06/02/15
    Start Weight: 11st8lb
    Current Weight: 11st3lb
    Goal Weight: 9st7.0lb
    Goal Date: July 2015


    BMI Information:
    Start BMI: 29.6
    Current BMI: 28.7
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st10lb
    % Lost 3.09%
    Day 4 - Tuesday EESP went to the gym

    breakfast


    Apple
    grapefruit
    satsuma x2

    lunch

    Chicken salad (lettuce, tomato and cucumber) with French dresśing and lighter than light mayonnaise (1 )
    4 x rivita's with low low cheese (HEa)(heb)

    snack

    2xCereal bars heb

    Dinner

    Chicken chasseur with carrott and leek (1)
    My food diary and recipes-image.jpg
    So far lost

    6th Feb. 5lbs - weighing 11st 3lbs

  5. #5
    Likes to post

    Join Date
    6th September, 2012
    Posts
    343
    Rep Power
    16
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 06/02/15
    Start Weight: 11st8lb
    Current Weight: 11st3lb
    Goal Weight: 9st7.0lb
    Goal Date: July 2015


    BMI Information:
    Start BMI: 29.6
    Current BMI: 28.7
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st10lb
    % Lost 3.09%
    Da​y5​ Wed EESP went to the gym

    BREAKFAST
    Apple
    Grapefuit
    Satsuma x 2

    LUNCH
    Prawn salad ( lettuce, tomato, lettuce) with French dressing and thousand island dressing (1)
    4x Rivita's with low low cheese HEA HEB

    SNACK
    2 x cereal bars HEB

    DINNER
    Chicken chasseur (1)

    DESSERT
    meringue with fat free greek yogurt 3 Syns
    Last edited by kann32gym : 12th February, 2015 at 06:58 PM
    So far lost

    6th Feb. 5lbs - weighing 11st 3lbs

  6. #6
    Likes to post

    Join Date
    6th September, 2012
    Posts
    343
    Rep Power
    16
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 06/02/15
    Start Weight: 11st8lb
    Current Weight: 11st3lb
    Goal Weight: 9st7.0lb
    Goal Date: July 2015


    BMI Information:
    Start BMI: 29.6
    Current BMI: 28.7
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st10lb
    % Lost 3.09%
    Day 6 Thur EESP

    breakfast

    Apple
    grapefruit
    satsuma x 2


    lunch
    chicken salad ( lettuce cucumber tomato) with French dresśing and Mayo 1 syn
    4 x Rivita HEB with low low cheese HEA


    snack
    2 x cereal bars HEB


    Dinner
    mayflower curry with chicken, onion and bean sprouts 4 syns
    So far lost

    6th Feb. 5lbs - weighing 11st 3lbs

  7. #7
    Likes to post

    Join Date
    6th September, 2012
    Posts
    343
    Rep Power
    16
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 06/02/15
    Start Weight: 11st8lb
    Current Weight: 11st3lb
    Goal Weight: 9st7.0lb
    Goal Date: July 2015


    BMI Information:
    Start BMI: 29.6
    Current BMI: 28.7
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st10lb
    % Lost 3.09%
    Day 7 Fri EE

    Breakfast


    Nectarine
    Banana
    Kiwi
    Apple
    Satsuma x 2


    lunch

    4 x Rivita with low low cheese HEA HEB
    Chicken salad with lettuce cucumber tomatoe french dresśing, egg and lighter than light mayo 1 syn


    Dinner

    Cowboy pie
    So far lost

    6th Feb. 5lbs - weighing 11st 3lbs

  8. #8
    Likes to post

    Join Date
    6th September, 2012
    Posts
    343
    Rep Power
    16
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 06/02/15
    Start Weight: 11st8lb
    Current Weight: 11st3lb
    Goal Weight: 9st7.0lb
    Goal Date: July 2015


    BMI Information:
    Start BMI: 29.6
    Current BMI: 28.7
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st10lb
    % Lost 3.09%
    Day 11 Tues - EE went to the gym

    Breakfast
    Apple, kiwi, banana, nectarine

    Lunch
    Chicken salad with lettuce, cucumber, tomato with french dresśing with mayonnaise 1 syn
    4 x rivita's and low low cheese HEA HEB

    Dinner
    Jerk chicken with salad and French dresśing, with baked beans

    Dessert
    Syn free pancakes with banana and yogurt

    My food diary and recipes-image.jpgMy food diary and recipes-image.jpg
    So far lost

    6th Feb. 5lbs - weighing 11st 3lbs

  9. #9
    Likes to post

    Join Date
    6th September, 2012
    Posts
    343
    Rep Power
    16
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 06/02/15
    Start Weight: 11st8lb
    Current Weight: 11st3lb
    Goal Weight: 9st7.0lb
    Goal Date: July 2015


    BMI Information:
    Start BMI: 29.6
    Current BMI: 28.7
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st10lb
    % Lost 3.09%
    Day 12 Wed EE went to the gym

    Breakfast
    Apple, Nectarine, kiwi, banana and satsuma

    Lunch
    prawn salad including lettuce tomato cucumber French dresśing and thousand island dressing 1 syn
    4 x rivita's with dairy lea light cheese HEA HEB

    Dinner
    Piri Piri chicken with lettuce cucumber tomato French dresśing and baked beans 2 syns

    Dessert
    syn free pancakes with banana and fat free greek yogurt
    My food diary and recipes-image.jpg
    So far lost

    6th Feb. 5lbs - weighing 11st 3lbs

  10. #10
    Likes to post

    Join Date
    6th September, 2012
    Posts
    343
    Rep Power
    16
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 06/02/15
    Start Weight: 11st8lb
    Current Weight: 11st3lb
    Goal Weight: 9st7.0lb
    Goal Date: July 2015


    BMI Information:
    Start BMI: 29.6
    Current BMI: 28.7
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st10lb
    % Lost 3.09%
    Day 13 Thursday

    Breakfast
    Apple, nectarine, banana, satsuma x 2

    Lunch
    chicken salad with lettuce cucumber tomato French dresśing and lighter than light mayonnaise 1 syn

    Dinner
    mayflower curry with chicken and rice 4 syns

    Dessert
    syn free pancakes with mullerlight yogurt
    So far lost

    6th Feb. 5lbs - weighing 11st 3lbs





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.