Hi, today is my first day and so far so good so just want to keep a diary to keep me motivated and on track. Thanks for reading, appreciate any feedback as still getting my head round the food optimising stuff. Note I didn't have a healthy extra a choice as I don't like milk at all. I do like cheese and have stocked up on the mini babybels to use for this purpose. Wondered if the yogurt would cover today's calcium requirement though anyway? What do you reckon?
Breakfast 0% fat yeo valley yogurt with 1 banana and frozen berries
Lunch spaghetti hoops (400g tin) on 2 slices wholemeal toast (from a 400g loaf) and a Fry's chocolate cream bar (10 syns)
Dinner lean minced beef (5% fat) cooked with garlic, frozen carrot, celery & onion, tin of chopped tomatoes, tomato puree and wholewheat pasta
Snack 2 bananas
Drinks 1 litre water & 1 litre sugarfree blackcurrant squash & 1 can diet coke