Pootle
Silver Member
Going out for an Indian meal this week for a family birthday celebration. The lowest syn choices that I think I might choose between are the lamb rogan josh or tandoori chicken? I love plain rice so that won't be a problem.
The thing that bothers me is that often you read about people saying that 'average portion sizes' in restaurants are actually larger than the weights given in the food directory syn list.
Should I merrily order my choice in the restaurant thinking that my syns are within limit? I can hardly ask the waiter to weigh my portion can I?
Has anyone ever actually weighed their takeaway portion to check it against the weights listed?
i mat sound a little obsessed but it is only that I don't want to ruin all my hard work over the last three weeks, I've had steady losses so far and want to stay motivated and on track.
The thing that bothers me is that often you read about people saying that 'average portion sizes' in restaurants are actually larger than the weights given in the food directory syn list.
Should I merrily order my choice in the restaurant thinking that my syns are within limit? I can hardly ask the waiter to weigh my portion can I?
Has anyone ever actually weighed their takeaway portion to check it against the weights listed?
i mat sound a little obsessed but it is only that I don't want to ruin all my hard work over the last three weeks, I've had steady losses so far and want to stay motivated and on track.