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Thread: Food diary in the public eye, will hopefully help me lose 5 stones!

  1. #1
    Regular Member

    Join Date
    15th February, 2015
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    Diet: SW
    Height: 5ft3in
    Start Date: 16/02/15
    Start Weight: 13st13lb
    Current Weight: 13st11lb
    Goal Weight: 8st13lb
    Goal Date: 16/02/16


    BMI Information:
    Start BMI: 34.5
    Current BMI: 34.2
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 4st12lb
    % Lost 1.03%

    Food diary in the public eye, will hopefully help me lose 5 stones!

    Have moved forums, hello!

    Started this week and I need to put my food input out into the public so that I can stay on track. I have poor will power lol I am also doing this from home so even harder to stay on track.

    Today was EE.

    B: Actimel (1.5)
    L: Veg and prawn risotto, activia
    D: Pasta with peas, mushrooms, small tin of tuna (in oil, drained, I think 3.5), cheese (A)

    Quite a good day, the last 3 days have been poor.

    Here's to tomorrow!

  2. #2
    Regular Member

    Join Date
    15th February, 2015
    Posts
    24
    Rep Power
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    Diet: SW
    Height: 5ft3in
    Start Date: 16/02/15
    Start Weight: 13st13lb
    Current Weight: 13st11lb
    Goal Weight: 8st13lb
    Goal Date: 16/02/16


    BMI Information:
    Start BMI: 34.5
    Current BMI: 34.2
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 4st12lb
    % Lost 1.03%
    Another good day and with a tasty dinner!

    B: Banana, actimel (1.5)
    L: Couscous with some roasted veg (frozen from morrisons, Tesco ones were 4 syns/100g but that was years ago) Will count this as 4 to be on the safe side.
    D: Veg curry from an old SW mag (onions, carrots, courgette, chick peas, cauliflower, spices, coconut milk (1), veg stock)
    Rice and mango chutney (2)

    Total syns: 8.5. Didn't have any healthy extras as no need for them today.

    Feeling quite stuffed so I doubt there will be any snacking. Just a coffee later

  3. #3
    Regular Member

    Join Date
    15th February, 2015
    Posts
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    Diet: SW
    Height: 5ft3in
    Start Date: 16/02/15
    Start Weight: 13st13lb
    Current Weight: 13st11lb
    Goal Weight: 8st13lb
    Goal Date: 16/02/16


    BMI Information:
    Start BMI: 34.5
    Current BMI: 34.2
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 4st12lb
    % Lost 1.03%
    Another good day

    B: Coffee
    L: Left over veg curry (2)
    D: Beans & 30g cheese (HEa) on toast - 4.5 as finishing up the 50/50 in the freezer

    Cadburys highlight (2) and 2 biscuits (5)

    Total for the day: 13.5

    Weigh day tomorrow and going to a do. Next update on Monday!

  4. #4
    Regular Member

    Join Date
    15th February, 2015
    Posts
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    Diet: SW
    Height: 5ft3in
    Start Date: 16/02/15
    Start Weight: 13st13lb
    Current Weight: 13st11lb
    Goal Weight: 8st13lb
    Goal Date: 16/02/16


    BMI Information:
    Start BMI: 34.5
    Current BMI: 34.2
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 4st12lb
    % Lost 1.03%
    So yesterday was a bit of a blow out but I really enjoyed it so that is ok. Yesterday was also my weigh day and I lost 5 pounds!! Will update food intake later ��
    Mini likes this.

  5. #5
    Regular Member

    Join Date
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    Diet: SW
    Height: 5ft3in
    Start Date: 16/02/15
    Start Weight: 13st13lb
    Current Weight: 13st11lb
    Goal Weight: 8st13lb
    Goal Date: 16/02/16


    BMI Information:
    Start BMI: 34.5
    Current BMI: 34.2
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 4st12lb
    % Lost 1.03%
    B: Banana, actimel (1.5)
    L: Couscous with previously cooked Moroccan turkey (2.5) - still eating out of the freezer, actimel, clementine
    D: Indian style pork kebab with rice - from an old slimming world magazine. It was YUM!

    Going to have half a Mr Kipling Victoria slice with coffee, so another 3.

    Total syns: 7

    Hope I'm doing this right!!

  6. #6
    Regular Member

    Join Date
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    Posts
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    Diet: SW
    Height: 5ft3in
    Start Date: 16/02/15
    Start Weight: 13st13lb
    Current Weight: 13st11lb
    Goal Weight: 8st13lb
    Goal Date: 16/02/16


    BMI Information:
    Start BMI: 34.5
    Current BMI: 34.2
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 4st12lb
    % Lost 1.03%
    Tuesday with the Friday feeling, except work for 3 more days boooooo!!!

    B: No surprises here, it was a banana and an actimel (1.5)
    L: Left over kebab and rice, activia
    D: Pasta with veg sauce (pepper, aubergine, garlic, courgette, olives, capers, celery, onion) SO GOOD and only half a syn! 30g cheese (HEa)

    2 sweets at work, going to guess 3 syns
    Homemade cupcake 6.5

    Total syns: 11.5

  7. #7
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    Mini's Avatar
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    Diet: LCD & Exercise
    Well done! 5lb off is fantastic!
    Love Mini xxx


  8. #8
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    Join Date
    15th February, 2015
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    Diet: SW
    Height: 5ft3in
    Start Date: 16/02/15
    Start Weight: 13st13lb
    Current Weight: 13st11lb
    Goal Weight: 8st13lb
    Goal Date: 16/02/16


    BMI Information:
    Start BMI: 34.5
    Current BMI: 34.2
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 4st12lb
    % Lost 1.03%
    Thanks Mini! Hope tonight's disaster doesn't ruin that...
    Mini likes this.

  9. #9
    Regular Member

    Join Date
    15th February, 2015
    Posts
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    Diet: SW
    Height: 5ft3in
    Start Date: 16/02/15
    Start Weight: 13st13lb
    Current Weight: 13st11lb
    Goal Weight: 8st13lb
    Goal Date: 16/02/16


    BMI Information:
    Start BMI: 34.5
    Current BMI: 34.2
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 4st12lb
    % Lost 1.03%
    It started off well, banana and an actimel (1.5), even the biscuit was ok (3.5).

    Lunch was a respectable 0.5.

    Then after a not so busy but very long feeling day at work I got home and realised that what I was going to make needed chilling for 6-8hrs prior to cooking (falafel burgers). Hubby also had one of those days and we ended up going out to eat. A mistake.

    All you can eat burger and hot dog buffet. My plate looked like an Atkins delight. I was quite proud at not picking up any bread but did have a scoop of chips. That's bad enough but then hubby wanted a sundae and my will power has been fairly poor of late so, yep I had one too. It was very nice and gooey and chocolaty but now feeling like a beached whale. Wish I could bottle this feeling for next time, perhaps a look back at this post will be enough.

  10. #10
    Regular Member

    Join Date
    15th February, 2015
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    Diet: SW
    Height: 5ft3in
    Start Date: 16/02/15
    Start Weight: 13st13lb
    Current Weight: 13st11lb
    Goal Weight: 8st13lb
    Goal Date: 16/02/16


    BMI Information:
    Start BMI: 34.5
    Current BMI: 34.2
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 4st12lb
    % Lost 1.03%
    Well, one week ago I weighed myself, put on 3lbs then went on holiday. I ate loads and walked loads and after a week away I have stayed the same!! I was straight onto the eating well plan yesterday and I ate veg pasta bake for lunch then turkey stir fry for dinner (4.5).

    Today was good too:
    B: Banana, actimel (1.5)
    L: Mugshot, yoghurt, clementine
    D: BBQ style turkey marinated overnight and cooked for 9hrs in the slow cooker. OMG it was good! Had that with some rice and veg.

    Going to have a toffee crisp biscuit with coffee for 5 syns and had a cough sweet, going to count that as 1.

    Total for the day: 7.5

  11. #11
    Regular Member

    Join Date
    15th February, 2015
    Posts
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    Diet: SW
    Height: 5ft3in
    Start Date: 16/02/15
    Start Weight: 13st13lb
    Current Weight: 13st11lb
    Goal Weight: 8st13lb
    Goal Date: 16/02/16


    BMI Information:
    Start BMI: 34.5
    Current BMI: 34.2
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 4st12lb
    % Lost 1.03%
    Another good day. Higher end of the syns but not too worried about that.

    B: Banana, actimel (1.5)
    L: Left over turkey, rice and veg, yoghurt
    D: Had a starter of calamari which was from the freezer. If I do the 20cals = 1 syn then the small portion was 12 syns but I think because it is fish then it might be less syns. Can't find the syn value on-line. Pasta kinda puttanesca with fish - nom! Ooh had some cheese (A)

    Will have a toffee crisp biscuit later (5) with a coffee. (although I may have to munch on cough sweets urgh)

    Total for the day 18.5

  12. #12
    Forum Master
    Zafira's Avatar
    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    3,300
    Rep Power
    66
    Diet: Slimming world or my own combination
    Height: 5ft5in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 12st3lb
    Goal Weight: 10st4lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 36.9
    Current BMI: 28.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 1st13lb
    % Lost 22.97%
    Hi,
    Well done on a STS after a week away!
    Good for getting back on plan, keep at it
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings

    W1 -3 ......W6 -2..........W11 -2.....W16 +1lbs.......W21 -2.5lbs........W26 +5
    W2 -2 ......W7 -5..........W12 -3.....W17 -4 lbs.......W22 - 4 lbs.........W27 + 4(at home not SW)
    W3 -3.5....W8 -3..........W13 -2.5..W18 -3lbs........W23 +4.5lbs.. W28
    W4 -3 ..... W9 -3..........W14 -3.....W19 STS.........W24 -5.5 lbs ..W29
    W5 -3 ......W10 -3.5......W15 +2...W20 +1.5lbs....W25 -1 lb...........W30

    14/2/15
    My Diary..............​<<<<<<<


    My Motivation pic -3.5st lighter, 1.5st ish to go........Dory-What I have to deal with !

  13. #13
    Regular Member

    Join Date
    15th February, 2015
    Posts
    24
    Rep Power
    0
    Diet: SW
    Height: 5ft3in
    Start Date: 16/02/15
    Start Weight: 13st13lb
    Current Weight: 13st11lb
    Goal Weight: 8st13lb
    Goal Date: 16/02/16


    BMI Information:
    Start BMI: 34.5
    Current BMI: 34.2
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 4st12lb
    % Lost 1.03%
    Thanks Zafira! I don't feel like I am "on a diet", just enjoying food!! lol

  14. #14
    Regular Member

    Join Date
    15th February, 2015
    Posts
    24
    Rep Power
    0
    Diet: SW
    Height: 5ft3in
    Start Date: 16/02/15
    Start Weight: 13st13lb
    Current Weight: 13st11lb
    Goal Weight: 8st13lb
    Goal Date: 16/02/16


    BMI Information:
    Start BMI: 34.5
    Current BMI: 34.2
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 4st12lb
    % Lost 1.03%
    Extra Easy day

    B: Porridge (B), milk (A), nutella (4)....so good!! An actimel (1.5)
    L: Left over pasta from last night
    D: Rice, veg curry (1)

    Toffee crisp biscuit later (5). Think I need to get some lower syn goodies to have with a coffee in the evenings, although the toffee crisp biscuits are rather lush

    Total for the day: 11.5

    Bit sad in that I am really looking forward to lunch tomorrow which I made this evening. It's a Mexican rice salad from an old SW mag and smells really tasty! Tomorrow evening I am going to a birthday do so will be having a buffet style dinner, am going to try very hard to make good choices and allow myself a slice of cake

  15. #15
    Regular Member

    Join Date
    15th February, 2015
    Posts
    24
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    Diet: SW
    Height: 5ft3in
    Start Date: 16/02/15
    Start Weight: 13st13lb
    Current Weight: 13st11lb
    Goal Weight: 8st13lb
    Goal Date: 16/02/16


    BMI Information:
    Start BMI: 34.5
    Current BMI: 34.2
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 4st12lb
    % Lost 1.03%
    Oooooh I had a yoghurt as well today. Forgot I had that!

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