Results 1 to 9 of 9
Like Tree1Likes
  • 1 Post By StripeySocks

Thread: Food diary in the public eye, will hopefully help me lose 5 stones!

  1. #1
    Regular Member

    Join Date
    15th February, 2015
    Posts
    12
    Rep Power
    0
    Diet: SW
    Height: 5ft3in
    Start Date: 16/02/15
    Start Weight: 13st13lb
    Current Weight: 13st8lb
    Goal Weight: 8st13lb
    Goal Date: 16/02/16


    BMI Information:
    Start BMI: 34.5
    Current BMI: 33.7
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 4st9lb
    % Lost 2.56%

    Food diary in the public eye, will hopefully help me lose 5 stones!

    Have moved forums, hello!

    Started this week and I need to put my food input out into the public so that I can stay on track. I have poor will power lol I am also doing this from home so even harder to stay on track.

    Today was EE.

    B: Actimel (1.5)
    L: Veg and prawn risotto, activia
    D: Pasta with peas, mushrooms, small tin of tuna (in oil, drained, I think 3.5), cheese (A)

    Quite a good day, the last 3 days have been poor.

    Here's to tomorrow!

  2. #2
    Regular Member

    Join Date
    15th February, 2015
    Posts
    12
    Rep Power
    0
    Diet: SW
    Height: 5ft3in
    Start Date: 16/02/15
    Start Weight: 13st13lb
    Current Weight: 13st8lb
    Goal Weight: 8st13lb
    Goal Date: 16/02/16


    BMI Information:
    Start BMI: 34.5
    Current BMI: 33.7
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 4st9lb
    % Lost 2.56%
    Another good day and with a tasty dinner!

    B: Banana, actimel (1.5)
    L: Couscous with some roasted veg (frozen from morrisons, Tesco ones were 4 syns/100g but that was years ago) Will count this as 4 to be on the safe side.
    D: Veg curry from an old SW mag (onions, carrots, courgette, chick peas, cauliflower, spices, coconut milk (1), veg stock)
    Rice and mango chutney (2)

    Total syns: 8.5. Didn't have any healthy extras as no need for them today.

    Feeling quite stuffed so I doubt there will be any snacking. Just a coffee later

  3. #3
    Regular Member

    Join Date
    15th February, 2015
    Posts
    12
    Rep Power
    0
    Diet: SW
    Height: 5ft3in
    Start Date: 16/02/15
    Start Weight: 13st13lb
    Current Weight: 13st8lb
    Goal Weight: 8st13lb
    Goal Date: 16/02/16


    BMI Information:
    Start BMI: 34.5
    Current BMI: 33.7
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 4st9lb
    % Lost 2.56%
    Another good day

    B: Coffee
    L: Left over veg curry (2)
    D: Beans & 30g cheese (HEa) on toast - 4.5 as finishing up the 50/50 in the freezer

    Cadburys highlight (2) and 2 biscuits (5)

    Total for the day: 13.5

    Weigh day tomorrow and going to a do. Next update on Monday!

  4. #4
    Regular Member

    Join Date
    15th February, 2015
    Posts
    12
    Rep Power
    0
    Diet: SW
    Height: 5ft3in
    Start Date: 16/02/15
    Start Weight: 13st13lb
    Current Weight: 13st8lb
    Goal Weight: 8st13lb
    Goal Date: 16/02/16


    BMI Information:
    Start BMI: 34.5
    Current BMI: 33.7
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 4st9lb
    % Lost 2.56%
    So yesterday was a bit of a blow out but I really enjoyed it so that is ok. Yesterday was also my weigh day and I lost 5 pounds!! Will update food intake later ��
    Mini likes this.

  5. #5
    Regular Member

    Join Date
    15th February, 2015
    Posts
    12
    Rep Power
    0
    Diet: SW
    Height: 5ft3in
    Start Date: 16/02/15
    Start Weight: 13st13lb
    Current Weight: 13st8lb
    Goal Weight: 8st13lb
    Goal Date: 16/02/16


    BMI Information:
    Start BMI: 34.5
    Current BMI: 33.7
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 4st9lb
    % Lost 2.56%
    B: Banana, actimel (1.5)
    L: Couscous with previously cooked Moroccan turkey (2.5) - still eating out of the freezer, actimel, clementine
    D: Indian style pork kebab with rice - from an old slimming world magazine. It was YUM!

    Going to have half a Mr Kipling Victoria slice with coffee, so another 3.

    Total syns: 7

    Hope I'm doing this right!!

  6. #6
    Regular Member

    Join Date
    15th February, 2015
    Posts
    12
    Rep Power
    0
    Diet: SW
    Height: 5ft3in
    Start Date: 16/02/15
    Start Weight: 13st13lb
    Current Weight: 13st8lb
    Goal Weight: 8st13lb
    Goal Date: 16/02/16


    BMI Information:
    Start BMI: 34.5
    Current BMI: 33.7
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 4st9lb
    % Lost 2.56%
    Tuesday with the Friday feeling, except work for 3 more days boooooo!!!

    B: No surprises here, it was a banana and an actimel (1.5)
    L: Left over kebab and rice, activia
    D: Pasta with veg sauce (pepper, aubergine, garlic, courgette, olives, capers, celery, onion) SO GOOD and only half a syn! 30g cheese (HEa)

    2 sweets at work, going to guess 3 syns
    Homemade cupcake 6.5

    Total syns: 11.5

  7. #7
    Admin
    Mini's Avatar
    Join Date
    30th April, 2006
    Posts
    31,013
    Rep Power
    1000
    Well done! 5lb off is fantastic!
    Love Mini xxx

  8. #8
    Regular Member

    Join Date
    15th February, 2015
    Posts
    12
    Rep Power
    0
    Diet: SW
    Height: 5ft3in
    Start Date: 16/02/15
    Start Weight: 13st13lb
    Current Weight: 13st8lb
    Goal Weight: 8st13lb
    Goal Date: 16/02/16


    BMI Information:
    Start BMI: 34.5
    Current BMI: 33.7
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 4st9lb
    % Lost 2.56%
    Thanks Mini! Hope tonight's disaster doesn't ruin that...

  9. #9
    Regular Member

    Join Date
    15th February, 2015
    Posts
    12
    Rep Power
    0
    Diet: SW
    Height: 5ft3in
    Start Date: 16/02/15
    Start Weight: 13st13lb
    Current Weight: 13st8lb
    Goal Weight: 8st13lb
    Goal Date: 16/02/16


    BMI Information:
    Start BMI: 34.5
    Current BMI: 33.7
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 4st9lb
    % Lost 2.56%
    It started off well, banana and an actimel (1.5), even the biscuit was ok (3.5).

    Lunch was a respectable 0.5.

    Then after a not so busy but very long feeling day at work I got home and realised that what I was going to make needed chilling for 6-8hrs prior to cooking (falafel burgers). Hubby also had one of those days and we ended up going out to eat. A mistake.

    All you can eat burger and hot dog buffet. My plate looked like an Atkins delight. I was quite proud at not picking up any bread but did have a scoop of chips. That's bad enough but then hubby wanted a sundae and my will power has been fairly poor of late so, yep I had one too. It was very nice and gooey and chocolaty but now feeling like a beached whale. Wish I could bottle this feeling for next time, perhaps a look back at this post will be enough.





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.