Been doing slimming world extra easy for a few days now, starting weight 11st 6lb, target 10st.
Todays food consisted of
Breakfast - Irish diet yoghurt and banana,
Lunch - worldwide foods cous cous, ham and boiled egg (1 syn for1/2 pack)
Dinner - baked potato, baked beans and 20g cheddar cheese (hex a), followed by 0% fat Greek yoghurt, blueberries and 1 tsp honey (1 syn)
Snacks / drinks - tangerine, grapes, 2 cups of tea with sugar (2 syns), 1 klix cappucino (2 syns)
Do I need to have a healthy extra a & b every day? Not sure, I'll find out tomorrow!