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Thread: My extra easy food diary

  1. #1
    Regular Member

    Join Date
    2nd March, 2015
    Location
    County Durham
    Posts
    11
    Rep Power
    0
    Diet: Slimming World EE
    Height: 5ft6in
    Start Date: 2/3/2015
    Start Weight: 11st6lb
    Current Weight: 11st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 25.8
    Current BMI: 25.2
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st2lb
    % Lost 2.5%

    My extra easy food diary

    Been doing slimming world extra easy for a few days now, starting weight 11st 6lb, target 10st.

    Todays food consisted of
    Breakfast - Irish diet yoghurt and banana,
    Lunch - worldwide foods cous cous, ham and boiled egg (1 syn for1/2 pack)
    Dinner - baked potato, baked beans and 20g cheddar cheese (hex a), followed by 0% fat Greek yoghurt, blueberries and 1 tsp honey (1 syn)
    Snacks / drinks - tangerine, grapes, 2 cups of tea with sugar (2 syns), 1 klix cappucino (2 syns)

    Do I need to have a healthy extra a & b every day? Not sure, I'll find out tomorrow!

  2. #2
    Forum Master

    Join Date
    5th May, 2013
    Location
    Goffs Oak. Nr Cheshunt. Hertfordshire
    Posts
    4,145
    Rep Power
    101
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/11/09
    Start Weight: 18st11.0lb
    Current Weight: 16st0.5lb
    Goal Weight: 12st0lb
    Goal Date: When it happens.


    BMI Information:
    Start BMI: 41.2
    Current BMI: 35.2
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 2st10.5lb
    Weight to Lose: 4st0.5lb
    % Lost 14.64%
    You need H/e a for calcium and b for fibre. Not everyone does but it is to do with having a balanced diet.

    Good luck
    Doreen x Weigh in Friday am.
    29/8/14

  3. #3
    Regular Member

    Join Date
    2nd March, 2015
    Location
    County Durham
    Posts
    11
    Rep Power
    0
    Diet: Slimming World EE
    Height: 5ft6in
    Start Date: 2/3/2015
    Start Weight: 11st6lb
    Current Weight: 11st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 25.8
    Current BMI: 25.2
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st2lb
    % Lost 2.5%
    Thanks Doreen! I have been managing to get the he a (bit of a cheese monster!) but not the b. I'll have to give it some thought when I go shopping later.

  4. #4
    Regular Member

    Join Date
    2nd March, 2015
    Location
    County Durham
    Posts
    11
    Rep Power
    0
    Diet: Slimming World EE
    Height: 5ft6in
    Start Date: 2/3/2015
    Start Weight: 11st6lb
    Current Weight: 11st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 25.8
    Current BMI: 25.2
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st2lb
    % Lost 2.5%
    Yesterdays total syns - 6

    So, todays food looks something like this :

    Breakfast - Irish Diet Yoghurt and Banana
    Lunch - Worldwide Foods Sundried Tomato & garlic cous cous, ham and boiled egg - 1 1/2 syns
    Dinner - I'm thinking chicken with rice & peas
    Snacks & drinks - 3 x Cups of Tea with sugar (1 syn each), fruit and maybe a cappucino from the klix machine for 2 syns.

    HE A - Milk in tea and maybe a little cheese nibble later
    HE B - Not sure yet but sure i'll find something!

    total syns - 6.5

  5. #5
    Forum Master

    Join Date
    5th May, 2013
    Location
    Goffs Oak. Nr Cheshunt. Hertfordshire
    Posts
    4,145
    Rep Power
    101
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/11/09
    Start Weight: 18st11.0lb
    Current Weight: 16st0.5lb
    Goal Weight: 12st0lb
    Goal Date: When it happens.


    BMI Information:
    Start BMI: 41.2
    Current BMI: 35.2
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 2st10.5lb
    Weight to Lose: 4st0.5lb
    % Lost 14.64%
    Don`t forget to have some speed foods. Mostly veg I believe. A third of a plate or speed fruit very soon (10mins) after meal.
    Doreen x Weigh in Friday am.
    29/8/14

  6. #6
    Regular Member

    Join Date
    2nd March, 2015
    Location
    County Durham
    Posts
    11
    Rep Power
    0
    Diet: Slimming World EE
    Height: 5ft6in
    Start Date: 2/3/2015
    Start Weight: 11st6lb
    Current Weight: 11st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 25.8
    Current BMI: 25.2
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st2lb
    % Lost 2.5%
    What do speed foods do Doreen?
    Dress for the body you have, not the body you want to have

  7. #7
    Regular Member

    Join Date
    2nd March, 2015
    Location
    County Durham
    Posts
    11
    Rep Power
    0
    Diet: Slimming World EE
    Height: 5ft6in
    Start Date: 2/3/2015
    Start Weight: 11st6lb
    Current Weight: 11st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 25.8
    Current BMI: 25.2
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st2lb
    % Lost 2.5%
    In addition to earlier post

    0% fat free Greek yoghurt with strawberries, raspberries and blueberries and a tsp honey - 1 syn
    Glass red wine �� 6 syns

    Total Syns - 13.5

    1st Weigh day tomorrow!
    Last edited by Kazzafornia : 6th March, 2015 at 11:48 AM

  8. #8
    Regular Member

    Join Date
    2nd March, 2015
    Location
    County Durham
    Posts
    11
    Rep Power
    0
    Diet: Slimming World EE
    Height: 5ft6in
    Start Date: 2/3/2015
    Start Weight: 11st6lb
    Current Weight: 11st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 25.8
    Current BMI: 25.2
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st2lb
    % Lost 2.5%
    First weigh in and 4 pounds off! Good, good, good

    Today

    Breakfast

    Overnight oats (yum yum!) with Fat Free Toffee Yoghurt, strawberries, raspberries and blueberries.

    Lunch - 1.5 syns

    1/2 tub cottage cheese and 1 aldi salt and vinegar rice cracker

    Dinner

    Not yet decided

    Extras - 2 Syns

    1 Klix Cappucino (2 syns)
    Banana
    Apple

    Total 3.5 syns
    Dress for the body you have, not the body you want to have

  9. #9
    Regular Member

    Join Date
    2nd March, 2015
    Location
    County Durham
    Posts
    11
    Rep Power
    0
    Diet: Slimming World EE
    Height: 5ft6in
    Start Date: 2/3/2015
    Start Weight: 11st6lb
    Current Weight: 11st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 25.8
    Current BMI: 25.2
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st2lb
    % Lost 2.5%
    Breakfast - 2 syns

    Egg Muffins
    Optifit Active Apricot Yoghurt - 2 syns?
    Satsuma

    Lunch

    Roast Chicken Mug Shot
    Apple

    Dinner - HE A

    Jacket Potato with Beans & tiny bit cheese

    Extras - 2 Syns

    1 Klix Cappucino (2 syns)

    Total 4 syns
    Dress for the body you have, not the body you want to have

  10. #10
    Regular Member

    Join Date
    2nd March, 2015
    Location
    County Durham
    Posts
    11
    Rep Power
    0
    Diet: Slimming World EE
    Height: 5ft6in
    Start Date: 2/3/2015
    Start Weight: 11st6lb
    Current Weight: 11st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 25.8
    Current BMI: 25.2
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st2lb
    % Lost 2.5%
    I've been off Slimming world for a few weeks, hubby is a bad influence, but today is Day 1 (again!).

    Weight - 11st 2lb
    Goal - 10st

    Breakfast

    Banana
    Aldi lemon fat free greek style yoghurt

    Lunch - 1 syn

    Aldi CupShotz Tomato & Herb - 1 syn
    Chicken Tikka slices

    Dinner - HE A

    Slimming world bolognaise with penne (1 syn as used olive oil) and 10g Parmesan cheese (he a)

    Extras - He B

    1 Light benefit choc & fudge cereal bar
    1 Light benefit summer fruit cereal bar

    Total 2 syns
    Dress for the body you have, not the body you want to have





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