* Josie's Extra Easy Slimming World food diary *

Josie

Member
Hi everyone :)

This is my food diary!!

My name is Josie, i'm 32 and live in Liverpool in the UK

I'm a mum to 2 girls aged 13 and 10 and work as a University Mental Health and Wellbeing Adviser supporting students with Mental Health difficulties

I am 17 stone :( My highest ever weight was when I was 18 when I was 17 stone 5 and I am getting scarily close to this

I have always found Slimming World works well for me because I have a big appetite. The lowest I have been is 11 stone 2 about 4 or 5 years ago, although I have joined groups well over 10-15 times since then, I have lost count of exactly how many times, and left after a couple of weeks. My 13 year old Daughter is now wearing the size 12 clothes I used to wear at 11 stone 2! I guess I am a classic yo yo dieter!

I am 5 foot 7 and wear a size 18 although to be honest very little that I own fits me now and I pretty much live in stretchy leggings and long tops with long cardigans to cover up

I want to lose 7 stone which is a daunting task, I am going to be following Slimming World from home with the support of this forum!

I love walking and zumba and am going to try to attend zumba classes twice a week as well as walking to work a couple of days a week (it is 3 miles, I have done it once so far lol!)

I look forward to chatting to you all!

Josie x
 
Thursday 5th March 2015

Weight = 17 stone

Breakfast

Coffee with semi skimmed milk - 1 syn
Banana
(I usually have porridge for breakfast but didn't have time at work this morning)

Lunch

Jacket Potato
Cheese HEA
Mango
Strawberries
Apple juice 75ml ?2 syns

Dinner

Pasta
Chopped tomatoes
Onions
Peppers
Ham
Brown roll HEB
Garlic
Light Philadelphia 1.5syns
Spring onions

Galaxy 12.5 syns

Total: 16 syns (happy with that, tha Galaxy bar was very much unplanned ...)
 
Last edited:
Friday 6th March 2015

Weight = 17 stone

Breakfast


Coffee with semi skimmed milk x 1 HEA
Banana

Lunch

Pasta
Onions
Peppers
Ham
Chopped tomatoes

Dinner

Pasta
Chopped tomatoes
Onions
Peppers
Ham
Brown roll HEB
Garlic
Light Philadelphia 1.5syns
Spring onions

Raisin brunch bar 7.5syns

Total: 9 syns


Sent from my iPhone using MiniMins.com
 
Thursday 5th March 2015

Weight = 17 stone

Breakfast

Coffee with semi skimmed milk - 1 syn
2 slice small loaf brown bread HEB
2 asda reduced fat Cumberland sausages 3syns

Lunch



Dinner


Total:


Sent from my iPhone using MiniMins.com
 
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