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Thread: * Josie's Extra Easy Slimming World food diary *

  1. #1
    Regular Member

    Join Date
    29th October, 2013
    Location
    Liverpool, UK
    Posts
    41
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 05/03/2015
    Start Weight: 17st0lb
    Current Weight: 17st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 37.3
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 7st0lb
    % Lost 0%

    Thumbs up * Josie's Extra Easy Slimming World food diary *

    Hi everyone :-)

    This is my food diary!!

    My name is Josie, i'm 32 and live in Liverpool in the UK

    I'm a mum to 2 girls aged 13 and 10 and work as a University Mental Health and Wellbeing Adviser supporting students with Mental Health difficulties

    I am 17 stone My highest ever weight was when I was 18 when I was 17 stone 5 and I am getting scarily close to this

    I have always found Slimming World works well for me because I have a big appetite. The lowest I have been is 11 stone 2 about 4 or 5 years ago, although I have joined groups well over 10-15 times since then, I have lost count of exactly how many times, and left after a couple of weeks. My 13 year old Daughter is now wearing the size 12 clothes I used to wear at 11 stone 2! I guess I am a classic yo yo dieter!

    I am 5 foot 7 and wear a size 18 although to be honest very little that I own fits me now and I pretty much live in stretchy leggings and long tops with long cardigans to cover up

    I want to lose 7 stone which is a daunting task, I am going to be following Slimming World from home with the support of this forum!

    I love walking and zumba and am going to try to attend zumba classes twice a week as well as walking to work a couple of days a week (it is 3 miles, I have done it once so far lol!)

    I look forward to chatting to you all!

    Josie x

  2. #2
    Regular Member

    Join Date
    29th October, 2013
    Location
    Liverpool, UK
    Posts
    41
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 05/03/2015
    Start Weight: 17st0lb
    Current Weight: 17st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 37.3
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 7st0lb
    % Lost 0%

    * Josie's Extra Easy Slimming World food diary *

    Thursday 5th March 2015

    Weight = 17 stone

    Breakfast

    Coffee with semi skimmed milk - 1 syn
    Banana
    (I usually have porridge for breakfast but didn't have time at work this morning)

    Lunch

    Jacket Potato
    Cheese HEA
    Mango
    Strawberries
    Apple juice 75ml ?2 syns

    Dinner

    Pasta
    Chopped tomatoes
    Onions
    Peppers
    Ham
    Brown roll HEB
    Garlic
    Light Philadelphia 1.5syns
    Spring onions

    Galaxy 12.5 syns

    Total: 16 syns (happy with that, tha Galaxy bar was very much unplanned ...)
    Last edited by Josie : 7th March, 2015 at 10:16 AM

  3. #3
    Regular Member

    Join Date
    29th October, 2013
    Location
    Liverpool, UK
    Posts
    41
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 05/03/2015
    Start Weight: 17st0lb
    Current Weight: 17st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 37.3
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 7st0lb
    % Lost 0%
    Friday 6th March 2015

    Weight = 17 stone

    Breakfast


    Coffee with semi skimmed milk x 1 HEA
    Banana

    Lunch

    Pasta
    Onions
    Peppers
    Ham
    Chopped tomatoes

    Dinner

    Pasta
    Chopped tomatoes
    Onions
    Peppers
    Ham
    Brown roll HEB
    Garlic
    Light Philadelphia 1.5syns
    Spring onions

    Raisin brunch bar 7.5syns

    Total: 9 syns


    Sent from my iPhone using MiniMins.com

  4. #4
    Regular Member

    Join Date
    29th October, 2013
    Location
    Liverpool, UK
    Posts
    41
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 05/03/2015
    Start Weight: 17st0lb
    Current Weight: 17st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 37.3
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 7st0lb
    % Lost 0%
    Thursday 5th March 2015

    Weight = 17 stone

    Breakfast

    Coffee with semi skimmed milk - 1 syn
    2 slice small loaf brown bread HEB
    2 asda reduced fat Cumberland sausages 3syns

    Lunch



    Dinner


    Total:


    Sent from my iPhone using MiniMins.com

  5. #5
    Regular Member

    Join Date
    30th March, 2015
    Posts
    42
    Rep Power
    0
    Diet: Slimming world
    Height: 5ft4.5in
    Start Date: 23/03/15
    Start Weight: 11st5.5lb
    Current Weight: 10st4lb
    Goal Weight: 9st7lb
    Goal Date: No date


    BMI Information:
    Start BMI: 27
    Current BMI: 24.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 0st11lb
    % Lost 9.72%
    Hi Josie

    just came across your your thread and wondered how you are doing as you haven't updated in a while?





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