Bircheys Food Diary

Birchey

Full Member
After a difficult week :sigh: I've decided I'm going to have to go Public on what I eat/Drink to Help myself keep/get-back on track again..

I'm Not going to add Syn Free Drinks to my Food Diary as that will just fill it up Unnecessarily, Drinks Include Diet Sodas, No added sugar squash and Sparking waters (with sweetener not sugar).

I like making my food diary nice and colorful, So this is my Pact starting tomorrow Food Diarys shall be posted On a Daily Basis and If I can't do Daily I'll strive to get them all up As soon as possible, They will be posted regardless of how well I have stuck to it and they may from time to time contain images of the food/Meal (Providing it was low Syn)....

I've opened this in addition to my Weight Loss Diary as Don't want to fill my Diary up with Food Diarys. (If that Kinda Makes sense).
 
Friday 6th March:

- Think I need to increase the amount of Speed Food but I'm feeling generally happy with today, No A choice used as of yet, My consultant told me if I don't manage healthy extras into my diet everyday not to worry too much but for health to try and use them.
 

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Saturday 7th March: Still struggling with getting my 1/3rd Speed.. Breakfast/Brunch: Linda McCartney Red Onion Sausages, Baked beans and HEB Of Wholemeal Bread..

Mid afternoon snack: Chicken Noodle Mug Shot

pre-dinner starter: Vegetable soup.

Dinner (as in photo) : Chicken with lemon,tyme and garlic served with onion fried potatoes and mixed veg, yummy and easy..

Supper: 2x bowls of porridge with milk and sugar (syns plus)
 

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SundY 8th March:

Breakfast: none

Lunch: roast pork with lots of veg, syns in apple sauce and gravy.
 
Looks good hun, I'd add your syns to the diary too just to get a fuller picture x
 
Hello :wavey:

Food diary is looking good and the lemon chicken sounds yum! I am new to this extra easy malarkey as when I did SW in the past it was green and red. Switch over to the orange plan has been difficult and confusing. I never know if I have managed the 1/3rd of superfree food. I've been following recipes from some old SW mags so that I know what I am eating is extra easy.

I also had to make a public food diary in the hope that it would help me stick to plan. My will power is fairly poor and I really can't have sinful food at home as I will just sit and eat it until it has gone (and therefore no longer there to tempt me, yes foodie issues!) :hmm:

Keep going, we'll all get there eventually :)
 
Restarting food diary after weigh-in tonight..

Decided that lots of this week will be my staple meat chicken with lots of veg.. That was tonight's dinner by the way ( as seen in the picture)

I have two meals out this week where there be some flexible synning but need to eat well outside of these. I've gained 8lbs over the past two weeks and I've got to lose it again by Easter! If I can get my club 10 for Easter that'll be even better but must lose this 8lbs. X
 

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Friday 13th:

Breakfast:
- Kit-Kat (5.5syns) - Yummy though!

Lunch:
- Unidentified soup (Know its free though but no idea what flavor it was!)
- 1x LMC Sausage (Random but Mums cooked a batch!)
Note: The rest of the household had chipshop!

Mid-afternoon:
-6 Kit-Kats Opps (33 Syns!)
-Chicken, Vegetables, Pear

Dinner:
- Chicken, Pasta, Mushrooms
- 1x LMC sausage
- Spoonful of couscous
- Cheese (Unmeasured) as HEA.

SYNS LEFT: 31.5 (Based on 10 a day)
Total Left: 66.5. (If Using Maximum Syns)
 
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Saturday 14th:


Lunch: Chicken, Couscous, Cucumber.
Mixed Picnic snacks: Veggie sausage rolls, pizza, onion bargies.. (Yummy but off track!!) ?60

Dinner:
Eating Out at an Italian Restaurant to celebrate my Birthday (Celebration 1 of 2)..

-Had Large Glass of Rose. (9)
-Toffee roloultee (Spelt wrong) ?(20)
-Garlic Bread (15)
- Taglitellee and Meatballs.. (24.5)




SYNS LEFT:
Total Left: - 62 (If Using Maximum Syns)
 
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Sunday 15th:

Lunch: Roast dinner Pork and Veggies followed by fruit
A slice of Birthday cake (4syns) - Had WW Lemon Slice..

SYNS: - 66
(NEW SYN aim - Not to allow this to go past 150 - Have a cinema trip and another meal out this week)
 
20th March:

Pear
Pasta, Quorn Meatballs, Passata, Onion.
Bacon Rashers, Baked Beans, Egg, Mushroom
B choice - HI-FI Bar.
 
21st March:
Pasta, Quorn Meatballs, Passata, Onion.
Jacket Spud, Beans, Side Salad
Mince, Couscous, Onion, Tomato
Ham, Cucumber

a- Cheese 20g (Shortselled myself but was out so had a portion packet)
b - 2x slices whole meal bread

Syns - 12 on Mayonnaise
 
22nd March:

Turkey rashers, baked beans pear
Chicken, Pasta, Tomato

HEB - 2x slices wholemeal bread
 
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