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Thread: Luisa's 4 stone loss by Xmas 2015...........

  1. #1
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    Join Date
    24th February, 2014
    Location
    Essex
    Posts
    131
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 24/02/2014
    Start Weight: 16st4lb
    Current Weight: 13st11lb
    Goal Weight: 10st7lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 34.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st4lb
    % Lost 15.35%

    Luisa's 4 stone loss by Xmas 2015...........

    Hi all, as the title says I'm hoping for a 4 stone loss by xmas this year. I'm going away for xmas and it will be great it I could go several stone lighter. Anyway, I have lost 2 stone by going to class but have struggled to lose anymore the past few months. I've now decided to do SW from home and weigh myself Thursday mornings.

    Yesterday was my first day back on plan :

    Thurs March 5th EE

    Breakfast

    3 egg omlette/mushrooms/1 lean bacon

    Lunch

    2 baked cod/ 1 slice wm bread (400g loaf) 1tsp butter 2syn/salad

    Dinner

    Beef chilli/ 5% beef/tinned toms/onion/green pepper/kidney beans/tom puree/garlic/spices
    1 packet pillau rice Bachalors?

    Lots of sliced fresh pineapple

    HEA/ milk for coffee
    HEB/1 slice wm bread

    Syns/ ! tsp butter 2 syns.

    Felt really full and satisfied today so did not need to use more syns.

  2. #2
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    Join Date
    24th February, 2014
    Location
    Essex
    Posts
    131
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 24/02/2014
    Start Weight: 16st4lb
    Current Weight: 13st11lb
    Goal Weight: 10st7lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 34.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st4lb
    % Lost 15.35%
    Friday 6th March

    Breakfast

    3 egg, mushrooms, 1 lean bacon

    Lunch

    Bowl of chilli left over from last nights dinner/ salad

    Dinner

    Pasta in tom sauce/ tinned toms/onion/chilli/tom puree/garlic/basil

    Snacks/ crabsticks/gherkins//grapes/1 banana

    HEA/skimmed milk for coffee/light cream cheese (have split the A allowance)
    HEB/ 4 ryvita dark rye/ (Had as a snack in the evening with the cream cheese)

    Just realised did not use any syns at all.
    Last edited by luisa71 : 3 Weeks Ago at 11:42 AM

  3. #3
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    GingerJV's Avatar
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    Hello Luisa! I wish you good luck. Will be glad to read your successful story very soon

  4. #4
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    Join Date
    24th February, 2014
    Location
    Essex
    Posts
    131
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 24/02/2014
    Start Weight: 16st4lb
    Current Weight: 13st11lb
    Goal Weight: 10st7lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 34.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st4lb
    % Lost 15.35%
    Quote Originally Posted by GingerJV View Post
    Hello Luisa! I wish you good luck. Will be glad to read your successful story very soon
    Hello ginger, thanks so much for your words of encouragement. I'm keeping everything crossed that I will finally succeed this year!! Do you keep a diary on here? Would love a nosey if you do.

  5. #5
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    Join Date
    24th February, 2014
    Location
    Essex
    Posts
    131
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 24/02/2014
    Start Weight: 16st4lb
    Current Weight: 13st11lb
    Goal Weight: 10st7lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 34.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st4lb
    % Lost 15.35%
    Sat 7 March

    I actually find weekends easier than the week to stay on plan because I work sat and sun. I always cook sat's dinner first thing, which is usually stir fry with noodles, chilli, or spag bol. Tonight we are having Gingered beef stir-fry, so I have put some in a tupperware box for when I get home at 8.

    Breakfast/

    Coffee

    Had nothing to eat because I really was not hungry ( a very, very rare thing with me) so did not want to eat for the sake of it.

    Lunch/

    A bowl of home made chilli from batch cooked on Thurs/ 4 dark rye ryvitas HEB1/ light cream cheese/ HEA

    Dinner/

    SW gingered beef stir fry with noodles/ 1 syn

    Snacks/ 2 banana/ wotsits 4.5 syns = Total 5.5 syns
    Last edited by luisa71 : 3 Weeks Ago at 09:46 PM

  6. #6
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    TraceyH's Avatar
    Join Date
    17th June, 2012
    Location
    kent
    Posts
    44
    Rep Power
    0
    Height: 5ft4in
    Start Weight: 12st8lb
    Current Weight: 12st4lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.2
    Current BMI: 29.5
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st4lb
    % Lost 2.27%
    Hey Luisa, good luck with your losses x


    MINI GOAL - get to 11st

    I have gained and lost the same ten pounds so many times over and over again
    my cellulite must have déjà vu
    .


  7. #7
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    Join Date
    24th February, 2014
    Location
    Essex
    Posts
    131
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 24/02/2014
    Start Weight: 16st4lb
    Current Weight: 13st11lb
    Goal Weight: 10st7lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 34.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st4lb
    % Lost 15.35%
    Quote Originally Posted by TraceyH View Post
    Hey Luisa, good luck with your losses x
    Thanks Tracey. Same back to you.
    TraceyH likes this.

  8. #8
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    half century
    Gemsta's Avatar
    Join Date
    16th January, 2015
    Location
    Wolverhampton
    Posts
    597
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 29/08/2014
    Start Weight: 16st0lb
    Current Weight: 12st6.0lb
    Goal Weight: 11st0lb
    Goal Date: 15/05/2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 29.9
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st6lb
    % Lost 22.32%
    Hi Luisa, I found your thread. You asked about my diary on another thread I think. The links at the bottom of my signature and now works, I didn't realise that it was wasn't directing until trying it just..lol.. All fixed now, but if you use Minis on your phone and can't see it it's called Going it alone...so my diary and you I hope become my group and it's the SW - Food Diaries section



    "Instead of giving myself reasons why I can't, I give myself reasons why I can."

    Please stop by my thread and have a gander!
    http://www.minimins.com/slimming-wor...-my-group.html

  9. #9
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    Join Date
    24th February, 2014
    Location
    Essex
    Posts
    131
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 24/02/2014
    Start Weight: 16st4lb
    Current Weight: 13st11lb
    Goal Weight: 10st7lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 34.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st4lb
    % Lost 15.35%
    Sunday 8th March

    Today I'm having a EESP day.

    Breakfast/ 35g porridge oats/milk/frozen raspberries/1 tsp honey. HEA1/HEB1 1 syn

    Lunch/ chicken breast cooked in cajun spice/red onion/cherry toms/red pepper/ 4 ryvitas/light cream cheese/ other half of HEA and HEB2/ 1 tbs sweet chilli sauce 1 and half syn.

    Dinner/ salmon fillet/tinned lentils/spinach/ 1 tbs curry paste 2 syns

    Snacks/ watermelon. Total 4.5 syns

    I think this is all ok for SP?
    Last edited by luisa71 : 3 Weeks Ago at 09:59 PM

  10. #10
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    half century
    Gemsta's Avatar
    Join Date
    16th January, 2015
    Location
    Wolverhampton
    Posts
    597
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 29/08/2014
    Start Weight: 16st0lb
    Current Weight: 12st6.0lb
    Goal Weight: 11st0lb
    Goal Date: 15/05/2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 29.9
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st6lb
    % Lost 22.32%
    Yep, that looks fine for a EESP day



    "Instead of giving myself reasons why I can't, I give myself reasons why I can."

    Please stop by my thread and have a gander!
    http://www.minimins.com/slimming-wor...-my-group.html

  11. #11
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    Join Date
    24th February, 2014
    Location
    Essex
    Posts
    131
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 24/02/2014
    Start Weight: 16st4lb
    Current Weight: 13st11lb
    Goal Weight: 10st7lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 34.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st4lb
    % Lost 15.35%
    Thanks Gemsta. Plan on making your doner recipe this week.
    Gemsta likes this.

  12. #12
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    Join Date
    24th February, 2014
    Location
    Essex
    Posts
    131
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 24/02/2014
    Start Weight: 16st4lb
    Current Weight: 13st11lb
    Goal Weight: 10st7lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 34.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st4lb
    % Lost 15.35%
    Monday 9th March

    Breakfast

    35g porridge oats HEB1/milk HEA1/fozen raspberries/1 tsp honey/ 1 syn

    Lunch

    Chicken cooked in cajun spice/red pepper/toms/red onion/ 1 tbs chiil sauce/ 4 ryvitas/light cream cheese (HEA) Split with milk 1.5 syns

    Dinner

    Liver/onion/brocolli/ leeks/mashed swede with tsp butter/gravy made with stock pot./ 2 syns (butter)

    lots of fresh pineapple

    Total syns 4.5
    Last edited by luisa71 : 2 Weeks Ago at 07:16 AM

  13. #13
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    half century
    Gemsta's Avatar
    Join Date
    16th January, 2015
    Location
    Wolverhampton
    Posts
    597
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 29/08/2014
    Start Weight: 16st0lb
    Current Weight: 12st6.0lb
    Goal Weight: 11st0lb
    Goal Date: 15/05/2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 29.9
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st6lb
    % Lost 22.32%
    Another EESP day...looking good make sure you drink plenty too chick



    "Instead of giving myself reasons why I can't, I give myself reasons why I can."

    Please stop by my thread and have a gander!
    http://www.minimins.com/slimming-wor...-my-group.html

  14. #14
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    Join Date
    24th February, 2014
    Location
    Essex
    Posts
    131
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 24/02/2014
    Start Weight: 16st4lb
    Current Weight: 13st11lb
    Goal Weight: 10st7lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 34.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st4lb
    % Lost 15.35%
    Quote Originally Posted by Gemsta View Post
    Another EESP day...looking good make sure you drink plenty too chick
    Yep I'm a massive coffee drinker but I'm managing to down lots of water too. Yep, was supposed the be SP day today but have noticed in my book that you should only have 2 ryvitas (dark rye) when following SP, I've just scoffed 4!! Anyway, I've had porridge for breakfast so will have to turn it into a red day but my dinner with stay the same. Just goes to show you really do have to focus on every little thing when doing SP.

    Hope your day is going well.
    Gemsta likes this.

  15. #15
    Likes to post

    Join Date
    24th February, 2014
    Location
    Essex
    Posts
    131
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 24/02/2014
    Start Weight: 16st4lb
    Current Weight: 13st11lb
    Goal Weight: 10st7lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 34.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st4lb
    % Lost 15.35%
    Tuesday 10th March SP

    Had to fast for a blood test this morning so had nothing for breakfast

    Lunch

    chicken/spices/toms/pepper/red onion/ 4 ryvitas (HEB1/ light cream cheese (half HEA) 1 tbs chilli sauce 1.5 syns

    Snacks

    4 slices ham/gherkins/small tub of crayfish (felt really hungry and snacky this afternoon)
    1 small twix biscuit 7syns?

    Dinner

    lots of mashed swede 1tsp butter (2 syns) brocilli/leeks cooked in frylight/2 slices lean beef/2 tbs pickelili (1 syn)
    12.5 syns today
    Last edited by luisa71 : 2 Weeks Ago at 12:26 PM

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