- Rep Power
Start Date: 03/03/2015
Start Weight: 11st0lb
Current Weight: 10st11.5lb
Goal Weight: 9st12lb
Goal Date: 10/11/2014
Start BMI: 25.6
Current BMI: 25.2
Goal BMI: 23
Total Weight Loss: 0st2.5lb
Weight to Lose: 0st13.5lb
% Lost 1.62%
My Food Diary
Tuesday 17th March - St Patrick's DAy
Weight in at 9am - maintained
some bacon fries
99 ice cream cone
chicken roll with some crisps
a little bit of pasta salad
1/2 bottle white wine
3 spring rolls mini, sweet chili sauce (little), beef and black bean sauce and boiled rice (1/2 portion)
2 finger kit kat
6 squares dark chocolate
Wednesday 18th March
2 skinny cappuccino 2/3 hex a
6 sq dark choc 85%
rice, chicken salad with Cajun spice, lemon juice and 1 tbsp. seeds (half hex b)
apple and 8 almonds (half hexb)
4 sq dark choc 85%
skinny cappuccino (1/3 hexa)
pasta and meatballs
highlights Cadbury drink
Hi there Rud, I see you've had several starts to diaries in the past month or two and without much response which I think is a great shame as we all like to have support and encouragement on out journey of losing.. or trying to lose the weight.
I'm sure it wont take long for you to lose that stone or so but it does make such a difference to how we feel about ourselves when we get to the pounds off and reach our goal.
SW is very popular although personally I can't get my head around it!
All the very best to you.
Targets: Cals 1200 Carbs 90 SatFat 20 Protein 65 Sodium 1500 Fibre 21
April 2010 Start weight - 16st 2lb
2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb = 16lbs Loss
2014 Jan. 6th - 13st 6.4lb --- Dec.31st - 13st10.2lb = 3.8lbs Gain
Jan. 5th 13st12lb 12th 13st10.8lb 19th STS 26th 13st11.6lb
Feb.2nd 13st10.4lb 9th STS 17th STS 23rd STS
March 2nd STS 9th STS 16th 13st9.2lbs 23rd 13st12.2lbs 30th 13st11.6lbs
April 6th STS 13th 13st10.2lbs 20th STS
All the world is mad except thee and me and even thee's a little odd!
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