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Thread: My Food Diary

  1. #1
    Rud is offline
    Regular Member
    Rud's Avatar
    Join Date
    13th January, 2014
    Rep Power
    Diet: Paleo
    Height: 5ft5in
    Start Date: 03/03/2015
    Start Weight: 11st0lb
    Current Weight: 10st11.5lb
    Goal Weight: 9st12lb
    Goal Date: 10/11/2014

    BMI Information:
    Start BMI: 25.6
    Current BMI: 25.2
    Goal BMI: 23

    Total Weight Loss: 0st2.5lb
    Weight to Lose: 0st13.5lb
    % Lost 1.62%

    My Food Diary

    Tuesday 17th March - St Patrick's DAy
    Weight in at 9am - maintained
    chocolate croissant
    some bacon fries
    99 ice cream cone
    chicken roll with some crisps
    a little bit of pasta salad
    hob nob
    1/2 bottle white wine
    3 spring rolls mini, sweet chili sauce (little), beef and black bean sauce and boiled rice (1/2 portion)
    2 finger kit kat
    6 squares dark chocolate

    Wednesday 18th March
    2 skinny cappuccino 2/3 hex a

    6 sq dark choc 85%

    rice, chicken salad with Cajun spice, lemon juice and 1 tbsp. seeds (half hex b)
    apple and 8 almonds (half hexb)
    4 sq dark choc 85%
    skinny cappuccino (1/3 hexa)


    pasta and meatballs

    highlights Cadbury drink

  2. #2
    The Tortoise

    Emmaline's Avatar
    Join Date
    8th May, 2010
    Norwich. Norfolk
    Rep Power
    Diet: Low Sodium & SatFat
    Height: 4ft11in
    Start Date: 31.3.2010
    Start Weight: 16st2lb
    Current Weight: 14st1.2lb
    Goal Weight: 11st0lb
    Goal Date: I'm really wondering!?!

    BMI Information:
    Start BMI: 45.6
    Current BMI: 39.8
    Goal BMI: 31.1

    Total Weight Loss: 2st0.8lb
    Weight to Lose: 3st1.2lb
    % Lost 12.74%
    Hi there Rud, I see you've had several starts to diaries in the past month or two and without much response which I think is a great shame as we all like to have support and encouragement on out journey of losing.. or trying to lose the weight.
    I'm sure it wont take long for you to lose that stone or so but it does make such a difference to how we feel about ourselves when we get to the pounds off and reach our goal.
    SW is very popular although personally I can't get my head around it!

    All the very best to you.
    Targets: Cals 1200 Carbs 90 SatFat 20 Protein 65 Sodium 1500 Fibre 21

    April 2010 Start weight - 16st 2lb

    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb = 16lbs Loss

    2014 Jan. 6th - 13st 6.4lb --- Dec.31st - 13st10.2lb = 3.8lbs Gain

    Jan. 5th 13st12lb 12th 13st10.8lb 19th STS 26th 13st11.6lb
    Feb.2nd 13st10.4lb 9th STS 17th STS 23rd STS
    March 2nd STS 9th STS 16th 13st9.2lbs 23rd 13st12.2lbs 30th 13st11.6lbs
    April 6th STS 13th 13st10.2lbs 20th STS 27th 14st.1lb
    May 4th 14st0.6lb 11th 14st0.2lb 18th 14st1.2lb

    All the world is mad except thee and me and even thee's a little odd!

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