Eating and Exercising myself slim again!!!

[MissBlueEyes]

Ok a little about me

Over the years I have tried with success most diets yet here I am back at a dreadful weight feeling unhappy. 2 years ago I was slim and fitting into a size 12 yet now I can only get into size 16.

So I have decided that I need to get this weight off, and if I spent as many years trying to do quick fixes yet still not getting there it would be better to lose it slow and stay there. the tortoise and the hair race comes to mind.

Anyway I started doing the couch to 5k last Monday and I have completed week 1 and I start week 2 today. I joined a local class of slimming world and for the first time ever im doing a plan called extra easy, it was all red and green days when I tried it before.

So I am giving every day 100% to the diet and the exercise and I am determined to be fit and healthy.

Day 5

Breakfast
muller light and strawberries (ran out of milk so was unable to have my Weetabix)

lunch
slimming world sweet potato curry followed by strawberries

tea

spaghetti bolognaise home made syn free

syn

skinny latte 5.5

He A 250ml milk
He B 2 Weetabix

 

[MissBlueEyes]

Not posted for a while but I am still sticking to the plan

Today I have had the following

Breakfast
2 weetabix HEB
Semi skimmed milk HEA
Coffee
Banana

Lunch

Tuna
Boiled egg
Lettuce
Beetroot
Half Apple
Tomato
Cucumber

Strawberries and fromage frais

Snack

Muller light yoghurt

Evening meal

Slimming world pulled pork
Sweet potatoe wedges
Salad

Strawberries

Syns

Skinny Costa latte 5.5



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[MissBlueEyes]

Today has been another easy day.

Overall this week I've ran 10 miles and done a kettlebells work out.

Breakfast

2 weetabix with semi skimmed milk
Strawberries
Coffee

Lunch
Egg
Turkey mince burger
Lettuce
Tomato
Beetroot
Cucumber

Tea
Slimming world Hipken supreme
Green beans
Carrots
Spring greens
Mint sauce

Syns

Skinny Costa latte 5.5

 

[MissBlueEyes]

Plans for today

Magic pancakes and strawberries made with 35g porridge (HEB) 2 eggs, sweetener and muller light
Coffee with milk from HEA

Lunch
Iceland slimming world readymade meal roasted veg and pasta
Strawberries

Tea
Syn free mushy pea curry with rice

Syns

Skinny Costa latte 5.5
Curly wurly 6


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[pflorida]

Hiya Miss Blue Eyes! Here to subscribe!! Your diary looks great you've clearly got to gripes with EE really quickly!!! Well done on all the running as well! x

 

[MissBlueEyes]

Breakfast

Bacon
Mushroom
Egg
Beans
Tomatoe
Cuppa tea
Cuppa coffee


Diet coke

Lunch
Chicken
Bbq sauce
Tomato
Lettuce
Cucumber

Cuppa coffee

Strawberries
Blackberries
Total 0%
Sweetener

Miller light

Syns
Curly wurly 6

HEA 250 ml skimmed milk
HEB 35g porridge



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[MissBlueEyes]

Easter holidays

250ml semi skimmed milk (HEA)

Breakfast
35g porridge (HEB) soaked in muller light
2 eggs
Strawberries
Blackberries
0% total Greek yoghurt

Cup of coffee

Coffee x 2

Lunch
Chicken
Syn free bbq sauce
Lettuce
Tomatoe
Cucumber
Spring onion
Apple
Sweet potatoe wedges
Coffee

Tea
Bbq pulled pork
Sweet potatoe wedges
Salad

Syns
Curly wurly 6


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[MissBlueEyes]

Tuesday

Breakfast
35g porridge oats (hen)
Sweetener
Muller light yoghurt
Cuppa tea with milk (hea)

Lunch
Bacon
Mushrooms
Tomato
Egg
Beans
Strawberries

Tea
Mushy pea curry with cauliflower rice

Coffee
Squash

Syns

Curly wurly 6

 

[MissBlueEyes]

Today I'm gonna try a red day not done these in years

Breakfast

35g porridge oats heb
Miller light
2x eggs
Sweetener

Coffee with milk hea

Tea
Chicken
Syn free bbq sauce
Bacon
30g cheese hea
Mushrooms
Salad


Syns
Curly wurly 6

 

[MissBlueEyes]

Lost 2.5lbs this week so that's 8.5lbs in 3 weeks.

Breakfast

Magic porridge
35g porridge HEB
Muller light yoghurt
Strawberries

Cup of tea milk HEA

Lunch

Chicken,
mushroom,
cucumber
tomato
bbq sauce


Tea

Sw kfc chicken with sweet potatoe wedges and salad

Syns

Curly wurly 6
Skinny medium Costa latte 5.5

Total 11.5

Will update this as the day goes on######


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[MissBlueEyes]

Breakfast Magic pancakes - 2 eggs, sweetener, muller light, 35g oats HEB Apple Lunch salmon cucumber beetroot celery tomatoe boiled egg Tea Chicken New yorker - chicken syn free bbq sauce bacon tomato lettuce beetroot cucumber. Strawberries Greek yoghurt syns Curly Wurly 6

 

[MissBlueEyes]

Weigh in day and I've lost 1.5lbs this week which I'm pleased with

Breakfast

Magic pancakes strawberries

Lunch
Strawberries
Apple
Diet Pepsi
Water

Tea
salmon and egg salad

Strawberries

Syns

Costa skinny latte 5.5
Curly wurly 6

Total 11.5




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[MissBlueEyes]

Breakfast

2 weetabix heb
Skimmed milk hea
Black berries

Lunch

Chicken salad

Tea

Jerk chicken with jamacan rice




Syns

Costa skinny latte 5.5
Curly wurly 6

Exercise

Couch to 5k
Week 4 day 2

Ran 2.1 miles

 

[MissBlueEyes]

Will update as the day goes on

Breakfast

No milk in house so couldn't have my usual breakfast

Chopped up melon
Alpen light bar (1/2 heb)


Lunch

1/2 SW chicken tikka ready meal
broccoli

raspberries and ff fromage frais sweetener





Tea
SW cottage pie made with
5% lean beef, onion, chopped tomato, curly kale, passata, worcester sauce, mixed herbs
topped with mash potatoe and ff fromage frais

serving with carrots and cauliflower


Syns

Medium skinny Costa latte 5.5


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[MissBlueEyes]

Breakfast

35g porridge heb
Muller light
Strawberries

Lunch

Cottage pie
Cauliflower
Green beans
Raspberries

Tea
Chicken chow mien
Special fried rice

Syn
Curly wurly 6
Jelly haribos 1

Milk for cups of tea hea
2 x diet coke


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[MissBlueEyes]

breakfast
raspberries

lunch
bacon
mushroom
egg
tomatoe
beans

muller light
strawberries

tea
beef
potatoes
carrot
green greens
cauliflower

porridge heb
semi skimmed milk hea

syns
curly wurly 6
costa skinny latte 5.5

 

[MissBlueEyes]

Breakfast

2 weetabix heb
Skimmed milk hea
Cup of tea

Lunch
Chicken
Beef
Peppers
Cucumber
Spring onion
Carrot

Strawberries
Diet Pepsi


Tea
Chicken
Celery
Tomato
Cucumber


Syns

Costa skinny latte 5.5
Curly wurly 6

Exercise

C25k w4d3. Ran 2.53 miles

 

[MissBlueEyes]

Breakfast

2 weetabix heb
Semi skimmed milk hea
Strawberries

Lunch
Bacon
Egg
Beans
Mushroom
Tomatoes

1/4 muller light frozen raspberries strawberries
Cup of tea x 2

Tea

Syns
Costa skinny latte 5.5

 

[MissBlueEyes]

Tea

Chicken bacon bbq sauce mushrooms cucumber spring onion

Syns curly wurly 6
Costa 5.5

Total 11.5

 

[MissBlueEyes]

Wednesday

Breakfast

2x weetabix heb
Milk hea

Strawberries (s)
Medium skinny Costa latte (5.5)

Lunch

Strawberries(s)

Tea
Slimming world chicken tikka
Cauliflower flower
Sw haribos (1)

Curly wurly (6)

Total 12.5