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Thread: Eating and Exercising myself slim again!!!

  1. #1
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    Join Date
    19th March, 2015
    Location
    Somerset
    Posts
    202
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 18/03/15
    Start Weight: 15st11lb
    Current Weight: 14st6.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 29.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 2st6.5lb
    % Lost 8.37%

    Smile Eating and Exercising myself slim again!!!

    Ok a little about me

    Over the years I have tried with success most diets yet here I am back at a dreadful weight feeling unhappy. 2 years ago I was slim and fitting into a size 12 yet now I can only get into size 16.

    So I have decided that I need to get this weight off, and if I spent as many years trying to do quick fixes yet still not getting there it would be better to lose it slow and stay there. the tortoise and the hair race comes to mind.

    Anyway I started doing the couch to 5k last Monday and I have completed week 1 and I start week 2 today. I joined a local class of slimming world and for the first time ever im doing a plan called extra easy, it was all red and green days when I tried it before.

    So I am giving every day 100% to the diet and the exercise and I am determined to be fit and healthy.

    Day 5

    Breakfast
    muller light and strawberries (ran out of milk so was unable to have my Weetabix)

    lunch
    slimming world sweet potato curry followed by strawberries

    tea

    spaghetti bolognaise home made syn free

    syn

    skinny latte 5.5

    He A 250ml milk
    He B 2 Weetabix

  2. #2
    Likes to post

    Join Date
    19th March, 2015
    Location
    Somerset
    Posts
    202
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 18/03/15
    Start Weight: 15st11lb
    Current Weight: 14st6.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 29.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 2st6.5lb
    % Lost 8.37%

    Eating and Exercising myself slim again!!!

    Not posted for a while but I am still sticking to the plan

    Today I have had the following

    Breakfast
    2 weetabix HEB
    Semi skimmed milk HEA
    Coffee
    Banana

    Lunch

    Tuna
    Boiled egg
    Lettuce
    Beetroot
    Half Apple
    Tomato
    Cucumber

    Strawberries and fromage frais

    Snack

    Muller light yoghurt

    Evening meal

    Slimming world pulled pork
    Sweet potatoe wedges
    Salad

    Strawberries

    Syns

    Skinny Costa latte 5.5



    Sent from my iPad using MiniMins.com

  3. #3
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    Join Date
    19th March, 2015
    Location
    Somerset
    Posts
    202
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 18/03/15
    Start Weight: 15st11lb
    Current Weight: 14st6.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 29.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 2st6.5lb
    % Lost 8.37%
    Today has been another easy day.

    Overall this week I've ran 10 miles and done a kettlebells work out.

    Breakfast

    2 weetabix with semi skimmed milk
    Strawberries
    Coffee

    Lunch
    Egg
    Turkey mince burger
    Lettuce
    Tomato
    Beetroot
    Cucumber

    Tea
    Slimming world Hipken supreme
    Green beans
    Carrots
    Spring greens
    Mint sauce

    Syns

    Skinny Costa latte 5.5

  4. #4
    Likes to post

    Join Date
    19th March, 2015
    Location
    Somerset
    Posts
    202
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 18/03/15
    Start Weight: 15st11lb
    Current Weight: 14st6.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 29.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 2st6.5lb
    % Lost 8.37%
    Plans for today

    Magic pancakes and strawberries made with 35g porridge (HEB) 2 eggs, sweetener and muller light
    Coffee with milk from HEA

    Lunch
    Iceland slimming world readymade meal roasted veg and pasta
    Strawberries

    Tea
    Syn free mushy pea curry with rice

    Syns

    Skinny Costa latte 5.5
    Curly wurly 6


    Sent from my iPad using MiniMins.com

  5. #5
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    Join Date
    2nd January, 2014
    Posts
    569
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 02/01/2014
    Start Weight: 11st2.5lb
    Current Weight: 8st13lb
    Goal Weight: 8st7lb
    Goal Date: 16/05/2015


    BMI Information:
    Start BMI: 26.9
    Current BMI: 21.5
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 0st6lb
    % Lost 20.13%
    Hiya Miss Blue Eyes! Here to subscribe!! Your diary looks great you've clearly got to gripes with EE really quickly!!! Well done on all the running as well! x

  6. #6
    Likes to post

    Join Date
    19th March, 2015
    Location
    Somerset
    Posts
    202
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 18/03/15
    Start Weight: 15st11lb
    Current Weight: 14st6.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 29.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 2st6.5lb
    % Lost 8.37%
    Breakfast

    Bacon
    Mushroom
    Egg
    Beans
    Tomatoe
    Cuppa tea
    Cuppa coffee


    Diet coke

    Lunch
    Chicken
    Bbq sauce
    Tomato
    Lettuce
    Cucumber

    Cuppa coffee

    Strawberries
    Blackberries
    Total 0%
    Sweetener

    Miller light

    Syns
    Curly wurly 6

    HEA 250 ml skimmed milk
    HEB 35g porridge



    Sent from my iPad using MiniMins.com

  7. #7
    Likes to post

    Join Date
    19th March, 2015
    Location
    Somerset
    Posts
    202
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 18/03/15
    Start Weight: 15st11lb
    Current Weight: 14st6.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 29.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 2st6.5lb
    % Lost 8.37%

    Eating and Exercising myself slim again!!!

    Easter holidays

    250ml semi skimmed milk (HEA)

    Breakfast
    35g porridge (HEB) soaked in muller light
    2 eggs
    Strawberries
    Blackberries
    0% total Greek yoghurt

    Cup of coffee

    Coffee x 2

    Lunch
    Chicken
    Syn free bbq sauce
    Lettuce
    Tomatoe
    Cucumber
    Spring onion
    Apple
    Sweet potatoe wedges
    Coffee

    Tea
    Bbq pulled pork
    Sweet potatoe wedges
    Salad

    Syns
    Curly wurly 6


    Sent from my iPad using MiniMins.com

  8. #8
    Likes to post

    Join Date
    19th March, 2015
    Location
    Somerset
    Posts
    202
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 18/03/15
    Start Weight: 15st11lb
    Current Weight: 14st6.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 29.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 2st6.5lb
    % Lost 8.37%
    Tuesday

    Breakfast
    35g porridge oats (hen)
    Sweetener
    Muller light yoghurt
    Cuppa tea with milk (hea)

    Lunch
    Bacon
    Mushrooms
    Tomato
    Egg
    Beans
    Strawberries

    Tea
    Mushy pea curry with cauliflower rice

    Coffee
    Squash

    Syns

    Curly wurly 6

  9. #9
    Likes to post

    Join Date
    19th March, 2015
    Location
    Somerset
    Posts
    202
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 18/03/15
    Start Weight: 15st11lb
    Current Weight: 14st6.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 29.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 2st6.5lb
    % Lost 8.37%
    Today I'm gonna try a red day not done these in years

    Breakfast

    35g porridge oats heb
    Miller light
    2x eggs
    Sweetener

    Coffee with milk hea

    Tea
    Chicken
    Syn free bbq sauce
    Bacon
    30g cheese hea
    Mushrooms
    Salad


    Syns
    Curly wurly 6

  10. #10
    Likes to post

    Join Date
    19th March, 2015
    Location
    Somerset
    Posts
    202
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 18/03/15
    Start Weight: 15st11lb
    Current Weight: 14st6.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 29.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 2st6.5lb
    % Lost 8.37%

    Eating and Exercising myself slim again!!!

    Lost 2.5lbs this week so that's 8.5lbs in 3 weeks.

    Breakfast

    Magic porridge
    35g porridge HEB
    Muller light yoghurt
    Strawberries

    Cup of tea milk HEA

    Lunch

    Chicken,
    mushroom,
    cucumber
    tomato
    bbq sauce


    Tea

    Sw kfc chicken with sweet potatoe wedges and salad

    Syns

    Curly wurly 6
    Skinny medium Costa latte 5.5

    Total 11.5

    Will update this as the day goes on######


    Sent from my iPad using MiniMins.com
    Last edited by MissBlueEyes : 9th April, 2015 at 12:08 PM

  11. #11
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    Join Date
    19th March, 2015
    Location
    Somerset
    Posts
    202
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 18/03/15
    Start Weight: 15st11lb
    Current Weight: 14st6.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 29.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 2st6.5lb
    % Lost 8.37%
    Breakfast Magic pancakes - 2 eggs, sweetener, muller light, 35g oats HEB Apple Lunch salmon cucumber beetroot celery tomatoe boiled egg Tea Chicken New yorker - chicken syn free bbq sauce bacon tomato lettuce beetroot cucumber. Strawberries Greek yoghurt syns Curly Wurly 6
    Last edited by MissBlueEyes : 14th April, 2015 at 08:18 PM

  12. #12
    Likes to post

    Join Date
    19th March, 2015
    Location
    Somerset
    Posts
    202
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 18/03/15
    Start Weight: 15st11lb
    Current Weight: 14st6.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 29.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 2st6.5lb
    % Lost 8.37%
    Weigh in day and I've lost 1.5lbs this week which I'm pleased with

    Breakfast

    Magic pancakes strawberries

    Lunch
    Strawberries
    Apple
    Diet Pepsi
    Water

    Tea
    salmon and egg salad

    Strawberries

    Syns

    Costa skinny latte 5.5
    Curly wurly 6

    Total 11.5




    Sent from my iPad using MiniMins.com

  13. #13
    Likes to post

    Join Date
    19th March, 2015
    Location
    Somerset
    Posts
    202
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 18/03/15
    Start Weight: 15st11lb
    Current Weight: 14st6.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 29.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 2st6.5lb
    % Lost 8.37%

    Eating and Exercising myself slim again!!!

    Breakfast

    2 weetabix heb
    Skimmed milk hea
    Black berries

    Lunch

    Chicken salad

    Tea

    Jerk chicken with jamacan rice


    Eating and Exercising myself slim again!!!-image-1141417390.jpg

    Syns

    Costa skinny latte 5.5
    Curly wurly 6

    Exercise

    Couch to 5k
    Week 4 day 2

    Ran 2.1 miles
    Last edited by MissBlueEyes : 17th April, 2015 at 08:04 AM

  14. #14
    Likes to post

    Join Date
    19th March, 2015
    Location
    Somerset
    Posts
    202
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 18/03/15
    Start Weight: 15st11lb
    Current Weight: 14st6.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 29.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 2st6.5lb
    % Lost 8.37%
    Will update as the day goes on

    Breakfast

    No milk in house so couldn't have my usual breakfast

    Chopped up melon
    Alpen light bar (1/2 heb)


    Lunch

    1/2 SW chicken tikka ready meal
    broccoli

    raspberries and ff fromage frais sweetener





    Tea
    SW cottage pie made with
    5% lean beef, onion, chopped tomato, curly kale, passata, worcester sauce, mixed herbs
    topped with mash potatoe and ff fromage frais

    serving with carrots and cauliflower


    Syns

    Medium skinny Costa latte 5.5


    Sent from my iPad using MiniMins.com
    Last edited by MissBlueEyes : 17th April, 2015 at 11:24 AM

  15. #15
    Likes to post

    Join Date
    19th March, 2015
    Location
    Somerset
    Posts
    202
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 18/03/15
    Start Weight: 15st11lb
    Current Weight: 14st6.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 29.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 2st6.5lb
    % Lost 8.37%
    Breakfast

    35g porridge heb
    Muller light
    Strawberries

    Lunch

    Cottage pie
    Cauliflower
    Green beans
    Raspberries

    Tea
    Chicken chow mien
    Special fried rice

    Syn
    Curly wurly 6
    Jelly haribos 1

    Milk for cups of tea hea
    2 x diet coke


    Sent from my iPad using MiniMins.com

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