laceandlunges
Full Member
I joined Slimming World on Saturday 18th April weighing 16 stone 10.5 lb. at my first weigh in I lost 5.5 lb. I've eaten more than I usually do but have been filling up on veggies. This is my food diary starting on Tuesday 28th April - Day 11 of my Slimming World journey.
Breakfast - Green tea, Apple, banana
Lunch - Roast beef salad with homemade 1 syn coleslaw
Roast beef, cos lettuce, cucumber, spring onion, carrot, white cabbage, red onion, fat free natural yoghurt, lighter than light mayonaise
Snack - Skinny Cappucino Mullerlight, Chocolate & Fudge Alpen Light bar, tangerine
Dinner - Cottage pie topped with carrot suede and sweet potato mash and veg
Lean beef mince, peas, carrot, kale, spring greens, broccoli
Healthy Extras - A - 40g reduced fat cheddar (on cottage pie) - B - Alpen Light bar as snack
Syns - 2 - 1 for coleslaw - 1 for gravy in cottage pie
Breakfast - Green tea, Apple, banana
Lunch - Roast beef salad with homemade 1 syn coleslaw
Roast beef, cos lettuce, cucumber, spring onion, carrot, white cabbage, red onion, fat free natural yoghurt, lighter than light mayonaise
Snack - Skinny Cappucino Mullerlight, Chocolate & Fudge Alpen Light bar, tangerine
Dinner - Cottage pie topped with carrot suede and sweet potato mash and veg
Lean beef mince, peas, carrot, kale, spring greens, broccoli
Healthy Extras - A - 40g reduced fat cheddar (on cottage pie) - B - Alpen Light bar as snack
Syns - 2 - 1 for coleslaw - 1 for gravy in cottage pie