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Thread: kick start food diary

  1. #1
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    kick start food diary

    Can anyone be so kind as to give me a food diary for a week? Need a quick boost start. I struggle to make sure I'm doing it correctly as with exercise I'm not sure if its that or the diet...
    "The body is meant to be seen, not covered up."

  2. #2
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    Right new week new start.

    Monday:
    Breakfast -
    99% fat free yoghurt (hope that's right as you can't get Muller here)
    Banana
    trim flat white
    coffee

    Lunch-
    Tuna salad with avo

    Dinner-
    Tbc
    Last edited by kiwisam : 2 Weeks Ago at 07:22 AM
    "The body is meant to be seen, not covered up."

  3. #3
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    Tesam2931's Avatar
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    Diet: Slimming World
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    Start Date: 2nd July 2012
    The yogurt should be ok - is trim flat white bread? are you able to get wholemeal? and.... not sure what ago is?

  4. #4
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    Quote Originally Posted by Tesam2931 View Post
    The yogurt should be ok - is trim flat white bread? are you able to get wholemeal? and.... not sure what ago is?
    Hey! Late reply. Trim flat white coffee. I've become slightly addicted to them.

    Ago was meant to be avo.

    Might have trouble with teas any suggestions? I can't get frylight here in NZ
    "The body is meant to be seen, not covered up."

  5. #5
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    Starting this week with a mate.

    Breakfast
    Trim flat white coffee
    Banana

    Lunch
    Tuna
    Tomato
    Avo

    Dinner
    Chicken, Rocket, Peas, Sweetcorn, 1 Potato

    Snacks
    Satsuma
    Lamb

    Today I walked with a mate for 1 hour. I was only supposed to be a 30 min walk but we got lost. Maybe that should happen more often haha
    Last edited by kiwisam : 1 Week Ago at 07:22 AM
    "The body is meant to be seen, not covered up."

  6. #6
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    Breakfast
    Large Trim Flat White Coffee

    Lunch
    Tuna, Avo, Tomato

    Snack
    A cheeky chocolate fish, Banana

    Dinner
    Chicken cooked in soy sauce and lemon pepper, frozen stir fry vege, 2 boiled eggs, rice, garlic white wrap


    And today I walked to my other office and back which was a 1 hour round trip, rather than a 20 min drive

    Keeping it up
    "The body is meant to be seen, not covered up."





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